Receta Pan Fried Cod With A Beansprout And Coriander Salad And Plum - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	plums 211.5g	cinnamon 0.0g	wine vinegar 0.0g	coriander 0.0g	water 29.63g	chili 0.0g	seasoning 0.0g	lemon 30.74g	shallots 0.0g	virgin olive oil 0.0g	basil 0.32g	Total Per Serving	Total for Recipe
Protein (g)	1.48	n/a	n/a	n/a	0.0	n/a	n/a	0.34	n/a	n/a	0.01	1.83	1.83
Total Fat (g)	0.59	n/a	n/a	n/a	0.0	n/a	n/a	0.09	n/a	n/a	0.0	0.69	0.69
Carbohydrates (g)	24.15	n/a	n/a	n/a	0.0	n/a	n/a	2.86	n/a	n/a	0.01	27.03	27.03
Ash (g)	0.78	n/a	n/a	n/a	0.03	n/a	n/a	0.09	n/a	n/a	0.0	0.91	0.91
Calories (kcal)	97.29	n/a	n/a	n/a	0.0	n/a	n/a	8.915	n/a	n/a	0.074	106.278	106.278
Starch (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	3.32	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	3.32	3.32
Glucose (dextrose) (g)	10.72	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	10.72	10.72
Fructose (g)	6.49	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	6.49	6.49
Lactose (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Maltose (g)	0.17	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.17	0.17
Alcohol (g)	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Water (g)	184.49	n/a	n/a	n/a	29.6	n/a	n/a	27.35	n/a	n/a	0.29	241.74	241.74
Caffeine (mg)	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Sugars (g)	20.98	n/a	n/a	n/a	0.0	n/a	n/a	0.77	n/a	n/a	0.0	21.75	21.75
Galactose (g)	0.3	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.3	0.3
Dietary Fiber (g)	3.0	n/a	n/a	n/a	0.0	n/a	n/a	0.9	n/a	n/a	0.0	3.8	3.8
Calcium (mg)	12.69	n/a	n/a	n/a	0.889	n/a	n/a	7.992	n/a	n/a	0.566	22.138	22.138
Iron (mg)	0.36	n/a	n/a	n/a	0.0	n/a	n/a	0.18	n/a	n/a	0.01	0.55	0.55
Magnesium (mg)	14.805	n/a	n/a	n/a	0.296	n/a	n/a	2.459	n/a	n/a	0.205	17.765	17.765
Phosphorus (mg)	33.84	n/a	n/a	n/a	0.0	n/a	n/a	4.918	n/a	n/a	0.179	38.938	38.938
Potassium (mg)	332.055	n/a	n/a	n/a	0.0	n/a	n/a	42.421	n/a	n/a	0.944	375.42	375.42
Sodium (mg)	0.0	n/a	n/a	n/a	1.185	n/a	n/a	0.615	n/a	n/a	0.013	1.813	1.813
Zinc (mg)	0.21	n/a	n/a	n/a	0.0	n/a	n/a	0.02	n/a	n/a	0.0	0.24	0.24
Copper (mg)	0.127	n/a	n/a	n/a	0.003	n/a	n/a	0.012	n/a	n/a	0.001	0.143	0.143
Manganese (mg)	0.106	n/a	n/a	n/a	0.0	n/a	n/a	0.009	n/a	n/a	0.004	0.119	0.119
Selenium (mcg)	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.1	n/a	n/a	0.0	0.1	0.1
Vitamin A, IU (IU)	729.675	n/a	n/a	n/a	0.0	n/a	n/a	6.763	n/a	n/a	16.88	753.318	753.318
Retinol (mcg)	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	35.955	n/a	n/a	n/a	0.0	n/a	n/a	0.307	n/a	n/a	0.845	37.107	37.107
Beta Carotene (mcg)	401.85	n/a	n/a	n/a	0.0	n/a	n/a	0.922	n/a	n/a	10.054	412.827	412.827
Vitamin E (mg)	0.55	n/a	n/a	n/a	0.0	n/a	n/a	0.05	n/a	n/a	0.0	0.6	0.6
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	154.395	n/a	n/a	n/a	0.0	n/a	n/a	3.381	n/a	n/a	18.08	175.856	175.856
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.17	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.17	0.17
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	20.1	n/a	n/a	n/a	0.0	n/a	n/a	16.3	n/a	n/a	0.1	36.4	36.4
Thiamin (mg)	0.063	n/a	n/a	n/a	0.0	n/a	n/a	0.012	n/a	n/a	0.0	0.076	0.076
Riboflavin (mg)	0.063	n/a	n/a	n/a	0.0	n/a	n/a	0.006	n/a	n/a	0.0	0.07	0.07
Niacin (mg)	0.888	n/a	n/a	n/a	0.0	n/a	n/a	0.031	n/a	n/a	0.003	0.922	0.922
Pantothenic acid (mg)	0.296	n/a	n/a	n/a	0.0	n/a	n/a	0.058	n/a	n/a	0.001	0.355	0.355
Vitamin B-6 (mg)	0.063	n/a	n/a	n/a	0.0	n/a	n/a	0.025	n/a	n/a	0.001	0.089	0.089
Folate (mcg)	10.575	n/a	n/a	n/a	0.0	n/a	n/a	3.381	n/a	n/a	0.218	14.174	14.174
Vitamin B-12 (mcg)	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Choline (mg)	4.0	n/a	n/a	n/a	0.0	n/a	n/a	1.6	n/a	n/a	0.0	5.6	5.6
Folic acid (mcg)	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Tryptophan (g)	0.021	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.021	0.021
Threonine (g)	0.021	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.021	0.021
Isoleucine (g)	0.021	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.021	0.021
Leucine (g)	0.042	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.001	0.043	0.043
Lysine (g)	0.042	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.043	0.043
Methionine (g)	0.021	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.021	0.021
Cystine (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Phenylalanine (g)	0.021	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.022	0.022
Tyrosine (g)	0.021	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.021	0.021
Valine (g)	0.042	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.043	0.043
Arginine (g)	0.021	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.022	0.022
Histidine (g)	0.021	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.021	0.021
Alanine (g)	0.063	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.064	0.064
Aspartic acid (g)	0.74	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.001	0.741	0.741
Glutamic acid (g)	0.085	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.001	0.085	0.085
Glycine (g)	0.021	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.022	0.022
Proline (g)	0.063	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.064	0.064
Serine (g)	0.042	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.043	0.043
Cholesterol (mg)	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.042	n/a	n/a	n/a	0.0	n/a	n/a	0.012	n/a	n/a	0.0	0.055	0.055
Phytosterols (mg)	14.805	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	14.805	14.805
Monounsaturated Fat (g)	0.275	n/a	n/a	n/a	0.0	n/a	n/a	0.003	n/a	n/a	0.0	0.278	0.278
Polyunsaturated (g)	0.085	n/a	n/a	n/a	0.0	n/a	n/a	0.028	n/a	n/a	0.001	0.114	0.114