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Receta Pan - Fried Corn Fritters - Detailed Nutritional Facts

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Amount Per Serving
2 servings in recipe 		eggs
49.28g 		corn
56.7g 		worcestershire sauce
0.36g 		salt
1.5g 		pepper
0.27g 		flour
15.63g 		baking powder
0.57g 		oil
27.25g 		Total Per Serving Total for Recipe
Protein (g) 6.2 1.83 0.0 0.0 0.03 1.61 0.0 0.0 9.67 19.34
Total Fat (g) 4.9 0.67 0.0 0.0 0.01 0.15 0.0 27.25 32.98 65.96
Carbohydrates (g) 0.38 10.78 0.07 0.0 0.17 11.92 0.0 0.0 23.33 46.66
Ash (g) 0.42 0.35 0.01 1.5 0.01 0.07 0.21 0.0 2.58 5.16
Calories (kcal) 70.47 48.762 0.281 0.0 0.676 56.875 0.0 240.89 417.954 835.908
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.05 1.17 n/a n/a n/a n/a n/a n/a 1.22 2.44
Glucose (dextrose) (g) 0.1 0.28 n/a n/a n/a n/a n/a n/a 0.39 0.78
Fructose (g) 0.05 0.27 n/a n/a n/a n/a n/a n/a 0.33 0.66
Lactose (g) 0.05 0.0 n/a n/a n/a n/a n/a n/a 0.05 0.1
Maltose (g) 0.05 0.1 n/a n/a n/a n/a n/a n/a 0.16 0.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 37.37 43.07 0.28 0.0 0.03 1.86 0.0 0.0 82.62 165.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.38 1.83 0.04 0.0 0.0 0.04 0.0 0.0 2.29 4.58
Galactose (g) 0.05 0.0 n/a n/a n/a n/a n/a n/a 0.05 0.1
Dietary Fiber (g) 0.0 1.5 0.0 0.0 0.1 0.4 0.0 0.0 2.0 4.0
Calcium (mg) 26.118 1.134 0.385 0.36 1.158 2.344 0.0 0.0 31.499 62.998
Iron (mg) 0.9 0.29 0.02 0.0 0.08 0.73 0.0 0.01 2.03 4.06
Magnesium (mg) 5.914 20.979 0.047 0.015 0.514 3.438 0.0 0.0 30.906 61.812
Phosphorus (mg) 94.125 50.463 0.216 0.0 0.458 16.875 0.0 0.0 162.137 324.274
Potassium (mg) 66.035 153.09 2.88 0.12 3.336 16.719 0.0 0.0 242.18 484.36
Sodium (mg) 68.992 8.505 3.528 581.37 0.117 0.313 157.32 0.0 820.144 1640.288
Zinc (mg) 0.55 0.26 0.0 0.0 0.0 0.11 0.0 0.0 0.92 1.84
Copper (mg) 0.049 0.028 0.001 0.0 0.003 0.022 0.0 0.0 0.104 0.208
Manganese (mg) 0.02 0.091 n/a 0.002 0.015 0.106 0.0 n/a 0.233 0.466
Selenium (mcg) 15.6 0.3 0.0 0.0 0.0 5.3 0.0 0.0 21.3 42.6
Vitamin A, IU (IU) 239.994 106.029 0.284 0.0 0.792 0.0 0.0 0.0 347.099 694.198
Retinol (mcg) 68.499 0.0 0.004 0.0 0.0 0.0 0.0 0.0 68.503 137.006
Vitamin A, RAE (mcg_RAE) 68.992 5.103 0.018 0.0 0.04 0.0 0.0 0.0 74.153 148.306
Beta Carotene (mcg) 4.928 26.649 0.155 0.0 0.413 0.0 0.0 0.0 32.145 64.29
Vitamin E (mg) 0.48 0.04 0.0 0.0 0.0 0.01 0.0 2.51 3.04 6.08
Vitamin D (IU) 17.248 n/a n/a n/a n/a n/a n/a n/a 17.248 34.496
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.016 0.0 0.0 0.0 0.016 0.032
Lutein + zeaxanthin (mcg) 163.117 365.148 0.173 0.0 0.543 2.813 0.0 0.0 531.793 1063.586
Tocopherol, beta (mg) 0.01 0.0 n/a n/a 0.0 0.01 n/a n/a 0.02 0.04
Tocopherol, gamma (mg) 0.25 0.09 n/a n/a 0.01 0.06 n/a n/a 0.4 0.8
Tocopherol, delta (mg) 0.01 0.0 n/a n/a 0.0 0.0 n/a n/a 0.01 0.02
Vitamin C (mg) 0.0 3.9 0.0 0.0 0.1 0.0 0.0 0.0 4.0 8.0
Thiamin (mg) 0.034 0.113 0.0 0.0 0.0 0.123 0.0 0.0 0.272 0.544
Riboflavin (mg) 0.237 0.034 0.0 0.0 0.001 0.077 0.0 0.0 0.348 0.696
Niacin (mg) 0.034 0.964 0.003 0.0 0.003 0.922 0.0 0.0 1.926 3.852
Pantothenic acid (mg) 0.71 0.431 n/a 0.0 n/a 0.069 0.0 0.0 1.209 2.418
Vitamin B-6 (mg) 0.069 0.034 0.0 0.0 0.001 0.006 0.0 0.0 0.11 0.22
Folate (mcg) 23.162 26.082 0.029 0.0 0.027 28.594 0.0 0.0 77.893 155.786
Vitamin B-12 (mcg) 0.64 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.64 1.28
Choline (mg) 123.7 13.0 0.0 0.0 0.0 1.6 0.0 n/a 138.4 276.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 24.063 0.0 0.0 24.063 48.126
Tryptophan (g) 0.084 0.011 n/a 0.0 n/a 0.02 n/a 0.0 0.115 0.23
Threonine (g) 0.276 0.074 n/a 0.0 n/a 0.044 n/a 0.0 0.393 0.786
Isoleucine (g) 0.33 0.074 n/a 0.0 n/a 0.056 n/a 0.0 0.46 0.92
Leucine (g) 0.537 0.198 n/a 0.0 n/a 0.111 n/a 0.0 0.847 1.694
Lysine (g) 0.448 0.079 n/a 0.0 n/a 0.036 n/a 0.0 0.564 1.128
Methionine (g) 0.187 0.04 n/a 0.0 n/a 0.028 n/a 0.0 0.255 0.51
Cystine (g) 0.133 0.017 n/a 0.0 n/a 0.034 n/a 0.0 0.184 0.368
Phenylalanine (g) 0.335 0.085 n/a 0.0 n/a 0.081 n/a 0.0 0.501 1.002
Tyrosine (g) 0.246 0.068 n/a 0.0 n/a 0.048 n/a 0.0 0.363 0.726
Valine (g) 0.424 0.108 n/a 0.0 n/a 0.066 n/a 0.0 0.597 1.194
Arginine (g) 0.404 0.074 n/a 0.0 n/a 0.066 n/a 0.0 0.543 1.086
Histidine (g) 0.153 0.051 n/a 0.0 n/a 0.036 n/a 0.0 0.24 0.48
Alanine (g) 0.365 0.17 n/a 0.0 n/a 0.052 n/a 0.0 0.586 1.172
Aspartic acid (g) 0.655 0.136 n/a 0.0 n/a 0.069 n/a 0.0 0.86 1.72
Glutamic acid (g) 0.828 0.363 n/a 0.0 n/a 0.544 n/a 0.0 1.735 3.47
Glycine (g) 0.212 0.074 n/a 0.0 n/a 0.058 n/a 0.0 0.343 0.686
Proline (g) 0.251 0.164 n/a 0.0 n/a 0.188 n/a 0.0 0.603 1.206
Serine (g) 0.478 0.085 n/a 0.0 n/a 0.081 n/a 0.0 0.644 1.288
Cholesterol (mg) 208.454 0.0 0.0 0.0 0.0 0.0 0.0 0.0 208.454 416.908
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.703 0.703 1.406
Saturated Fat (g) 1.528 0.102 0.0 0.0 0.003 0.025 0.0 2.025 3.682 7.364
Phytosterols (mg) n/a n/a n/a 0.0 0.244 n/a n/a 68.125 68.369 136.738
Monounsaturated Fat (g) 1.878 0.198 0.0 0.0 0.003 0.014 0.0 6.194 8.287 16.574
Polyunsaturated (g) 0.67 0.318 0.0 0.0 0.003 0.064 0.0 17.751 18.805 37.61