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Receta Pan Fried Cornmeal Crusted Pickerel - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lb pickerel, fillets, skinned
    Lemon Sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		flour
10.42g 		milk
10.17g 		egg
14.67g 		cornmeal
26.5g 		dill
0.11g 		salt
0.5g 		pepper
0.09g 		butter
9.46g 		whipping cream
10.0g 		lemon
0.2g 		lemon
2.34g 		worcestershire sauce
0.48g 		Total Per Serving Total for Recipe
Protein (g) 1.08 0.34 1.85 1.92 0.0 0.0 0.01 0.08 0.21 0.0 0.03 0.0 5.51 33.06
Total Fat (g) 0.1 0.1 1.46 0.47 0.0 0.0 0.0 7.67 3.7 0.0 0.01 0.0 13.52 81.12
Carbohydrates (g) 7.95 0.51 0.11 20.97 0.01 0.0 0.06 0.01 0.28 0.02 0.22 0.09 30.22 181.32
Ash (g) 0.05 0.08 0.13 0.14 0.0 0.5 0.0 0.2 0.05 0.0 0.01 0.01 1.16 6.96
Calories (kcal) 37.917 4.27 20.973 97.785 0.047 0.0 0.225 67.816 34.5 0.057 0.679 0.372 264.641 1587.846
Starch (g) n/a n/a n/a 19.5 n/a n/a n/a n/a n/a n/a n/a n/a 19.5 117.0
Sucrose (g) n/a 0.0 0.02 0.19 n/a n/a n/a n/a n/a n/a n/a n/a 0.21 1.26
Glucose (dextrose) (g) n/a 0.0 0.03 0.15 n/a n/a n/a n/a n/a n/a n/a n/a 0.18 1.08
Fructose (g) n/a 0.0 0.02 0.05 n/a n/a n/a n/a n/a n/a n/a n/a 0.06 0.36
Lactose (g) n/a 0.53 0.02 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.54 3.24
Maltose (g) n/a 0.0 0.02 0.05 n/a n/a n/a n/a n/a n/a n/a n/a 0.07 0.42
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.24 9.14 11.12 2.98 0.09 0.0 0.01 1.5 5.77 0.17 2.08 0.37 34.5 207.0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.53 0.11 0.44 n/a 0.0 0.0 0.01 0.01 0.0 0.06 0.05 1.24 7.44
Galactose (g) n/a 0.0 0.02 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.12
Dietary Fiber (g) 0.3 0.0 0.0 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1.4 8.4
Calcium (mg) 1.563 12.098 7.773 0.795 0.227 0.12 0.386 2.27 6.5 0.051 0.609 0.51 32.902 197.412
Iron (mg) 0.48 0.0 0.27 0.29 0.01 0.0 0.03 0.0 0.0 0.0 0.01 0.03 1.13 6.78
Magnesium (mg) 2.292 1.118 1.76 9.275 0.06 0.005 0.171 0.189 0.7 0.016 0.187 0.062 15.835 95.01
Phosphorus (mg) 11.25 9.658 28.013 27.825 0.072 0.0 0.153 2.27 6.2 0.031 0.375 0.286 86.133 516.798
Potassium (mg) 11.146 15.25 19.653 40.28 0.806 0.04 1.112 2.27 7.5 0.269 3.23 3.813 105.37 632.22
Sodium (mg) 0.208 4.473 20.533 1.855 0.067 193.79 0.039 54.48 3.8 0.004 0.047 4.671 283.968 1703.808
Zinc (mg) 0.07 0.04 0.16 0.19 0.0 0.0 0.0 0.01 0.02 0.0 0.0 0.0 0.5 3.0
Copper (mg) 0.015 0.001 0.015 0.021 0.0 0.0 0.001 0.0 0.001 0.0 0.001 0.001 0.056 0.336
Manganese (mg) 0.071 0.0 0.006 0.048 0.001 0.001 0.005 0.0 0.0 0.0 0.001 n/a 0.132 0.792
Selenium (mcg) 3.5 0.3 4.6 3.1 n/a 0.0 0.0 0.1 0.1 0.0 0.0 0.0 11.8 70.8
Vitamin A, IU (IU) 0.0 19.927 71.427 56.71 8.424 0.0 0.264 236.364 147.0 0.043 0.515 0.377 541.05 3246.3
Retinol (mcg) 0.0 5.897 20.387 0.0 0.0 0.0 0.0 63.465 40.5 0.0 0.0 0.005 130.254 781.524
Vitamin A, RAE (mcg_RAE) 0.0 5.897 20.533 2.915 0.421 0.0 0.013 64.695 41.1 0.002 0.023 0.024 135.624 813.744
Beta Carotene (mcg) 0.0 0.203 1.467 25.705 n/a 0.0 0.138 14.944 7.2 0.006 0.07 0.205 49.938 299.628
Vitamin E (mg) 0.01 0.0 0.14 0.04 n/a 0.0 0.0 0.22 0.11 0.0 0.0 0.0 0.52 3.12
Vitamin D (IU) n/a 5.287 5.133 n/a n/a n/a n/a 5.297 5.2 n/a n/a n/a 20.917 125.502
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.005 0.0 0.0 0.0 0.0 0.0 0.005 0.03
Lutein + zeaxanthin (mcg) 1.875 0.0 48.547 359.075 n/a 0.0 0.181 0.0 0.0 0.021 0.257 0.229 410.186 2461.116
Tocopherol, beta (mg) 0.01 0.0 0.0 0.01 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.02 0.12
Tocopherol, gamma (mg) 0.04 0.0 0.07 0.16 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.27 1.62
Tocopherol, delta (mg) 0.0 0.0 0.0 0.01 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.02 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.1 1.2 0.1 1.6 9.6
Thiamin (mg) 0.082 0.002 0.01 0.037 0.0 0.0 0.0 0.001 0.002 0.0 0.001 0.0 0.136 0.816
Riboflavin (mg) 0.051 0.019 0.07 0.013 0.0 0.0 0.0 0.003 0.011 0.0 0.0 0.001 0.17 1.02
Niacin (mg) 0.615 0.009 0.01 0.265 0.002 0.0 0.001 0.004 0.004 0.0 0.002 0.003 0.915 5.49
Pantothenic acid (mg) 0.046 0.037 0.211 0.074 0.0 0.0 n/a 0.01 0.026 0.0 0.004 n/a 0.409 2.454
Vitamin B-6 (mg) 0.004 0.004 0.021 0.053 0.0 0.0 0.0 0.0 0.003 0.0 0.002 0.0 0.087 0.522
Folate (mcg) 19.063 0.508 6.893 7.95 0.164 0.0 0.009 0.284 0.4 0.021 0.257 0.038 35.588 213.528
Vitamin B-12 (mcg) 0.0 0.04 0.19 0.0 0.0 0.0 0.0 0.02 0.02 0.0 0.0 0.0 0.27 1.62
Choline (mg) 1.1 1.8 36.8 2.9 n/a 0.0 0.0 1.8 1.7 0.0 0.1 0.0 46.2 277.2
Folic acid (mcg) 16.042 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.042 96.252
Tryptophan (g) 0.014 0.004 0.025 0.011 0.0 0.0 n/a 0.001 0.003 n/a n/a n/a 0.057 0.342
Threonine (g) 0.029 0.009 0.082 0.048 0.0 0.0 n/a 0.004 0.009 n/a n/a n/a 0.181 1.086
Isoleucine (g) 0.038 0.019 0.098 0.066 0.0 0.0 n/a 0.005 0.012 n/a n/a n/a 0.238 1.428
Leucine (g) 0.074 0.039 0.16 0.273 0.0 0.0 n/a 0.008 0.02 n/a n/a n/a 0.573 3.438
Lysine (g) 0.024 0.029 0.133 0.029 0.0 0.0 n/a 0.007 0.016 n/a n/a n/a 0.239 1.434
Methionine (g) 0.019 0.008 0.056 0.045 0.0 0.0 n/a 0.002 0.005 n/a n/a n/a 0.135 0.81
Cystine (g) 0.023 0.012 0.04 0.042 0.0 0.0 n/a 0.001 0.002 n/a n/a n/a 0.12 0.72
Phenylalanine (g) 0.054 0.017 0.1 0.098 0.0 0.0 n/a 0.004 0.01 n/a n/a n/a 0.283 1.698
Tyrosine (g) 0.032 0.014 0.073 0.05 0.0 0.0 n/a 0.004 0.01 n/a n/a n/a 0.184 1.104
Valine (g) 0.044 0.022 0.126 0.09 0.0 0.0 n/a 0.006 0.014 n/a n/a n/a 0.302 1.812
Arginine (g) 0.044 0.01 0.12 0.064 0.0 0.0 n/a 0.003 0.007 n/a n/a n/a 0.248 1.488
Histidine (g) 0.024 0.008 0.045 0.048 0.0 0.0 n/a 0.002 0.006 n/a n/a n/a 0.133 0.798
Alanine (g) 0.034 0.011 0.109 0.151 0.0 0.0 n/a 0.003 0.007 n/a n/a n/a 0.315 1.89
Aspartic acid (g) 0.046 0.032 0.195 0.125 0.0 0.0 n/a 0.006 0.016 n/a n/a n/a 0.419 2.514
Glutamic acid (g) 0.363 0.079 0.246 0.392 0.0 0.0 n/a 0.017 0.043 n/a n/a n/a 1.141 6.846
Glycine (g) 0.039 0.006 0.063 0.058 0.0 0.0 n/a 0.002 0.004 n/a n/a n/a 0.172 1.032
Proline (g) 0.125 0.037 0.075 0.201 0.0 0.0 n/a 0.008 0.02 n/a n/a n/a 0.466 2.796
Serine (g) 0.054 0.021 0.142 0.093 0.0 0.0 n/a 0.005 0.011 n/a n/a n/a 0.326 1.956
Cholesterol (mg) 0.0 0.508 62.04 0.0 0.0 0.0 0.0 20.335 13.7 0.0 0.0 0.0 96.584 579.504
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.017 0.064 0.455 0.05 0.0 0.0 0.001 4.859 2.303 0.0 0.001 0.0 7.749 46.494
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.081 n/a n/a n/a n/a n/a 0.081 0.486
Monounsaturated Fat (g) 0.009 0.028 0.559 0.093 0.001 0.0 0.001 1.988 1.069 0.0 0.0 0.0 3.749 22.494
Polyunsaturated (g) 0.043 0.004 0.199 0.193 0.0 0.0 0.001 0.288 0.137 0.0 0.002 0.0 0.868 5.208