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Receta Pan Fried Crab Cakes/Bell Pepper Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt & Pepper
1/4 x Yellow Bell Pepper
2 x Shallots, minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe
egg
6.45g
mayonnaise
2.5g
curry
0.08g
pepper sauce
0.63g
worcestershire sauce
0.96g
lemon juice
2.54g
cloves
0.04g
cayenne pepper
0.04g
paprika
0.18g
mustard
0.21g
pepper
0.0g
salt
0.0g
crabmeat
75.6g
bread crumbs
3.38g
corn
2.31g
bell pepper
4.07g
bell pepper
0.0g
jalapeno pepper
1.07g
butter
37.83g
mushrooms
5.66g
shallots
0.0g
thyme
0.27g
wine
9.83g
wine vinegar
9.96g
chicken stock
19.72g
lemon juice
10.17g
cream
5.0g
lemon juice
0.98g
pepper
0.0g
salt
0.0g
Total Per Serving Total for Recipe
Protein (g) 0.81 0.0 0.01 0.01 0.0 0.01 0.0 0.0 0.03 0.01 n/a n/a 15.51 0.45 0.07 0.04 n/a 0.01 0.32 0.17 n/a 0.02 0.01 0.0 0.2 0.04 0.1 0.0 n/a n/a 17.84 107.04
Total Fat (g) 0.64 1.95 0.01 0.0 0.0 0.0 0.01 0.01 0.02 0.01 n/a n/a 0.93 0.18 0.03 0.01 n/a 0.01 30.69 0.02 n/a 0.0 0.0 0.0 0.02 0.0 1.85 0.0 n/a n/a 36.38 218.28
Carbohydrates (g) 0.05 0.01 0.05 0.01 0.19 0.22 0.03 0.02 0.1 0.01 n/a n/a 0.0 2.43 0.44 0.25 n/a 0.06 0.02 0.19 n/a 0.07 0.27 0.03 0.08 0.88 0.14 0.08 n/a n/a 5.6 33.6
Ash (g) 0.06 0.01 0.0 n/a 0.02 0.01 0.0 0.0 0.01 0.01 n/a n/a 1.55 0.1 0.01 0.02 n/a 0.0 0.02 0.05 n/a 0.01 0.02 0.02 0.14 0.03 0.02 0.0 n/a n/a 2.11 12.66
Calories (kcal) 9.228 17.2 0.271 0.075 0.745 0.635 0.14 0.122 0.506 0.14 n/a n/a 74.842 13.331 1.987 1.26 n/a 0.322 271.265 1.245 n/a 0.275 8.162 1.892 1.38 2.542 17.25 0.246 n/a n/a 425.06 2550.36
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 2.01 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.01 12.06
Sucrose (g) 0.01 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.05 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.06 0.36
Glucose (dextrose) (g) 0.01 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.06 0.01 0.08 n/a n/a n/a 0.08 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.26 1.56
Fructose (g) 0.01 n/a 0.0 n/a n/a n/a 0.0 n/a 0.01 0.0 n/a n/a n/a 0.08 0.01 0.09 n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.22 1.32
Lactose (g) 0.01 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.06
Maltose (g) 0.01 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.06 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.08 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 1.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 1.0 6.0
Water (g) 4.89 0.54 0.01 0.59 0.75 2.31 0.0 0.0 0.02 0.17 n/a n/a 57.58 0.22 1.75 3.75 n/a 0.98 6.79 5.23 n/a 0.18 8.51 9.41 19.28 9.22 2.89 0.89 n/a n/a 135.97 815.82
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.05 0.01 0.0 0.0 0.1 0.06 0.0 0.0 0.02 0.0 n/a n/a 0.0 0.21 0.07 0.17 n/a 0.04 0.02 0.09 n/a n/a 0.08 0.0 0.0 0.24 0.01 0.02 n/a n/a 1.2 7.2
Galactose (g) 0.01 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.06
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.2 0.1 0.1 n/a 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.7 4.2
Calcium (mg) 3.42 0.175 0.398 0.075 1.022 0.178 0.28 0.057 0.31 0.121 n/a n/a 76.354 6.176 0.046 0.285 n/a 0.107 9.08 0.17 n/a 1.102 0.787 0.598 1.183 0.712 3.25 0.069 n/a n/a 105.953 635.718
Iron (mg) 0.12 0.01 0.02 0.01 0.05 0.0 0.0 0.0 0.04 0.0 n/a n/a 0.64 0.16 0.01 0.02 n/a 0.01 0.01 0.03 n/a 0.05 0.04 0.04 0.04 0.0 0.0 0.0 n/a n/a 1.3 7.8
Magnesium (mg) 0.774 0.025 0.212 0.075 0.124 0.153 0.114 0.058 0.324 0.102 n/a n/a 29.483 1.451 0.855 0.488 n/a 0.204 0.757 0.509 n/a 0.435 1.082 0.398 0.197 0.61 0.35 0.059 n/a n/a 38.84 233.04
Phosphorus (mg) 12.326 0.625 0.291 0.144 0.573 0.153 0.046 0.112 0.604 0.221 n/a n/a 196.556 5.569 2.056 1.057 n/a 0.333 9.08 4.866 n/a 0.288 1.967 0.797 2.563 0.61 3.1 0.059 n/a n/a 243.993 1463.958
Potassium (mg) 8.647 0.35 1.286 0.8 7.64 3.152 0.478 0.772 4.102 0.288 n/a n/a 282.738 6.615 6.237 8.579 n/a 2.308 9.08 17.994 n/a 1.656 9.735 3.884 15.772 12.607 3.75 1.219 n/a n/a 409.687 2458.122
Sodium (mg) 9.035 12.15 0.043 3.956 9.359 0.025 0.105 0.012 0.06 2.365 n/a n/a 251.742 24.705 0.347 0.163 n/a 0.011 4.162 0.283 n/a 0.024 0.492 0.797 31.15 0.102 1.9 0.01 n/a n/a 352.995 2117.97
Zinc (mg) 0.07 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 n/a n/a 3.04 0.05 0.01 0.01 n/a 0.0 0.03 0.03 n/a 0.0 0.01 0.0 0.01 0.01 0.01 0.0 n/a n/a 3.32 19.92
Copper (mg) 0.006 0.0 0.001 0.001 0.002 0.001 0.0 0.0 0.001 0.0 n/a n/a 0.575 0.009 0.001 0.001 n/a 0.001 0.008 0.018 n/a 0.002 0.001 0.001 0.006 0.003 0.001 0.0 n/a n/a 0.637 3.822
Manganese (mg) 0.003 n/a 0.004 n/a n/a 0.0 0.013 0.001 0.001 0.001 n/a n/a 0.144 0.031 0.004 0.004 n/a 0.003 0.0 0.003 n/a 0.005 0.012 0.005 0.01 0.001 0.0 0.0 n/a n/a 0.243 1.458
Selenium (mcg) 2.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 24.0 0.9 0.0 0.0 n/a 0.0 0.4 0.5 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 28.1 168.6
Vitamin A, IU (IU) 31.428 0.0 0.822 n/a 0.754 0.508 0.23 15.951 92.286 0.148 n/a n/a 5.292 0.0 4.32 127.301 n/a 8.576 945.455 0.0 n/a 12.923 0.0 0.0 0.0 2.033 73.5 0.197 n/a n/a 1321.723 7930.338
Retinol (mcg) 8.97 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.512 0.0 0.0 0.0 n/a 0.0 253.862 0.0 n/a 0.0 0.0 n/a 0.0 0.0 20.25 0.0 n/a n/a 284.603 1707.618
Vitamin A, RAE (mcg_RAE) 9.035 0.0 0.041 0.513 0.048 0.025 0.012 0.798 4.615 0.008 n/a n/a 1.512 0.0 0.208 6.383 n/a 0.429 258.78 0.0 n/a 0.647 0.0 0.0 0.0 0.102 20.55 0.01 n/a n/a 303.715 1822.29
Beta Carotene (mcg) 0.645 0.0 0.493 5.744 0.411 0.076 0.036 8.372 48.438 0.06 n/a n/a 0.0 0.0 1.086 66.029 n/a 4.884 59.777 0.0 n/a 7.755 0.0 n/a 0.0 0.305 3.6 0.03 n/a n/a 207.741 1246.446
Vitamin E (mg) 0.06 0.29 0.02 0.0 0.0 0.0 0.0 0.01 0.05 0.0 n/a n/a 1.39 0.0 0.0 0.06 n/a 0.01 0.88 0.0 n/a n/a 0.0 n/a 0.0 0.02 0.05 0.0 n/a n/a 2.86 17.16
Vitamin D (IU) 2.259 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.019 n/a n/a n/a n/a n/a n/a 2.6 n/a n/a n/a 5.877 35.262
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 21.361 0.0 0.0 0.063 0.458 0.229 0.0 5.044 23.025 0.038 n/a n/a 0.0 0.0 14.876 2.074 n/a 5.281 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.915 0.0 0.089 n/a n/a 73.45 440.7
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) 0.03 n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.0 n/a n/a 0.0 0.03 0.0 0.01 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.08 0.48
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.03 0.01 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.04 0.24
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 1.2 0.0 0.0 0.1 0.0 n/a n/a 2.0 0.0 0.2 5.2 n/a 0.5 0.0 0.1 n/a 0.4 0.0 0.0 1.4 4.7 0.0 0.5 n/a n/a 16.5 99.0
Thiamin (mg) 0.005 0.0 0.0 0.0 0.001 0.001 0.0 0.0 0.001 0.001 n/a n/a 0.06 0.033 0.005 0.002 n/a 0.002 0.004 0.005 n/a 0.0 0.001 n/a 0.0 0.003 0.001 0.0 n/a n/a 0.124 0.744
Riboflavin (mg) 0.031 0.002 0.0 0.001 0.001 0.0 0.0 0.0 0.003 0.0 n/a n/a 0.06 0.014 0.001 0.004 n/a 0.001 0.011 0.023 n/a 0.001 0.002 n/a 0.002 0.001 0.006 0.0 n/a n/a 0.164 0.984
Niacin (mg) 0.005 0.0 0.003 0.001 0.007 0.003 0.001 0.003 0.027 0.001 n/a n/a 1.036 0.224 0.039 0.04 n/a 0.012 0.015 0.204 n/a 0.005 0.017 n/a 0.101 0.01 0.002 0.001 n/a n/a 1.755 10.53
Pantothenic acid (mg) 0.093 n/a n/a n/a n/a 0.003 n/a n/a 0.003 0.001 n/a n/a 0.272 0.019 0.018 0.013 n/a 0.002 0.042 0.085 n/a 0.001 0.004 n/a 0.002 0.01 0.013 0.001 n/a n/a 0.581 3.486
Vitamin B-6 (mg) 0.009 0.0 0.001 0.001 0.0 0.001 0.0 0.001 0.007 0.0 n/a n/a 0.113 0.004 0.001 0.012 n/a 0.005 0.0 0.006 n/a 0.001 0.005 n/a 0.002 0.005 0.002 0.0 n/a n/a 0.177 1.062
Folate (mcg) 3.033 0.0 0.128 0.006 0.076 0.33 0.04 0.041 0.186 0.015 n/a n/a 32.507 3.611 1.063 1.87 n/a 0.504 1.135 0.905 n/a 0.122 0.098 n/a 0.0 1.322 0.2 0.128 n/a n/a 47.322 283.932
Vitamin B-12 (mcg) 0.08 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.35 0.01 0.0 0.0 n/a 0.0 0.06 0.0 n/a 0.0 0.0 n/a 0.01 0.0 0.01 0.0 n/a n/a 0.53 3.18
Choline (mg) 16.2 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.1 0.0 n/a n/a 25.4 0.5 0.5 0.2 n/a 0.1 7.1 1.0 n/a n/a 0.5 n/a n/a 0.5 0.8 0.1 n/a n/a 53.3 319.8
Folic acid (mcg) 0.0 0.0 0.0 0.006 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 2.768 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 2.774 16.644
Tryptophan (g) 0.011 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.219 0.005 0.0 0.0 n/a 0.0 0.004 0.002 n/a 0.0 n/a n/a n/a n/a 0.002 n/a n/a n/a 0.245 1.47
Threonine (g) 0.036 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.627 0.015 0.003 0.002 n/a 0.001 0.015 0.006 n/a 0.0 n/a n/a n/a n/a 0.005 n/a n/a n/a 0.71 4.26
Isoleucine (g) 0.043 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.756 0.018 0.003 0.001 n/a 0.0 0.019 0.005 n/a 0.001 n/a n/a n/a n/a 0.006 n/a n/a n/a 0.852 5.112
Leucine (g) 0.07 n/a n/a n/a n/a n/a n/a n/a n/a 0.001 n/a n/a 1.232 0.032 0.008 0.002 n/a 0.001 0.03 0.007 n/a 0.001 n/a n/a n/a n/a 0.01 n/a n/a n/a 1.394 8.364
Lysine (g) 0.059 n/a n/a n/a n/a n/a n/a n/a n/a 0.001 n/a n/a 1.353 0.015 0.003 0.002 n/a 0.001 0.026 0.006 n/a 0.0 n/a n/a n/a n/a 0.008 n/a n/a n/a 1.474 8.844
Methionine (g) 0.025 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.438 0.008 0.002 0.0 n/a 0.0 0.008 0.002 n/a n/a n/a n/a n/a n/a 0.003 n/a n/a n/a 0.485 2.91
Cystine (g) 0.017 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.174 0.009 0.001 0.001 n/a 0.0 0.004 0.001 n/a n/a n/a n/a n/a n/a 0.001 n/a n/a n/a 0.208 1.248
Phenylalanine (g) 0.044 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.658 0.022 0.003 0.002 n/a 0.0 0.015 0.005 n/a n/a n/a n/a n/a n/a 0.005 n/a n/a n/a 0.755 4.53
Tyrosine (g) 0.032 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.514 0.014 0.003 0.0 n/a 0.0 0.015 0.002 n/a n/a n/a n/a n/a n/a 0.005 n/a n/a n/a 0.586 3.516
Valine (g) 0.055 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.733 0.02 0.004 0.001 n/a 0.001 0.023 0.013 n/a 0.001 n/a n/a n/a n/a 0.007 n/a n/a n/a 0.859 5.154
Arginine (g) 0.053 n/a n/a n/a n/a n/a n/a n/a n/a 0.001 n/a n/a 1.353 0.019 0.003 0.002 n/a 0.001 0.011 0.005 n/a n/a n/a n/a n/a n/a 0.004 n/a n/a n/a 1.45 8.7
Histidine (g) 0.02 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.318 0.01 0.002 0.001 n/a 0.0 0.008 0.003 n/a n/a n/a n/a n/a n/a 0.003 n/a n/a n/a 0.365 2.19
Alanine (g) 0.048 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.877 0.016 0.007 0.001 n/a 0.001 0.011 0.011 n/a n/a n/a n/a n/a n/a 0.004 n/a n/a n/a 0.976 5.856
Aspartic acid (g) 0.086 n/a n/a n/a n/a n/a n/a n/a n/a 0.001 n/a n/a 1.603 0.026 0.006 0.011 n/a 0.002 0.023 0.011 n/a n/a n/a n/a n/a n/a 0.008 n/a n/a n/a 1.776 10.656
Glutamic acid (g) 0.108 n/a n/a n/a n/a n/a n/a n/a n/a 0.002 n/a n/a 2.646 0.139 0.015 0.009 n/a 0.002 0.068 0.019 n/a n/a n/a n/a n/a n/a 0.022 n/a n/a n/a 3.029 18.174
Glycine (g) 0.028 n/a n/a n/a n/a n/a n/a n/a n/a 0.001 n/a n/a 0.937 0.017 0.003 0.001 n/a 0.001 0.008 0.005 n/a n/a n/a n/a n/a n/a 0.002 n/a n/a n/a 1.002 6.012
Proline (g) 0.033 n/a n/a n/a n/a n/a n/a n/a n/a 0.001 n/a n/a 0.514 0.046 0.007 0.001 n/a 0.001 0.03 0.005 n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.647 3.882
Serine (g) 0.063 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.612 0.022 0.003 0.002 n/a 0.001 0.019 0.005 n/a n/a n/a n/a n/a n/a 0.006 n/a n/a n/a 0.733 4.398
Cholesterol (mg) 27.298 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 67.283 0.0 0.0 0.0 n/a 0.0 81.342 0.0 n/a 0.0 0.0 n/a 0.0 0.0 6.85 0.0 n/a n/a 182.772 1096.632
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.2 0.27 0.002 0.001 0.0 0.0 0.002 0.001 0.004 0.001 n/a n/a 0.189 0.041 0.004 0.001 n/a 0.001 19.435 0.002 n/a 0.001 0.0 0.0 0.006 0.0 1.152 0.0 n/a n/a 21.311 127.866
Phytosterols (mg) n/a n/a 0.06 n/a n/a n/a 0.111 0.032 0.306 n/a n/a n/a n/a 0.27 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.779 4.674
Monounsaturated Fat (g) 0.246 0.451 0.005 0.0 0.0 0.0 0.001 0.001 0.002 0.005 n/a n/a 0.166 0.034 0.008 0.0 n/a 0.0 7.953 0.0 n/a 0.0 0.0 n/a 0.01 0.0 0.535 0.0 n/a n/a 9.417 56.502
Polyunsaturated (g) 0.088 1.139 0.002 0.003 0.0 0.0 0.003 0.003 0.015 0.002 n/a n/a 0.333 0.07 0.013 0.003 n/a 0.003 1.15 0.008 n/a 0.001 0.0 n/a 0.004 0.0 0.069 0.0 n/a n/a 2.907 17.442