Receta Pan Fried Crappie Fillets - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	corn meal 159.0g	flour 125.0g	eggs 147.84g	milk 0.0g	salt 0.0g	peanut oil 0.0g	Total Per Serving	Total for Recipe
Protein (g)	11.53	12.91	18.6	n/a	n/a	n/a	43.04	43.04
Total Fat (g)	2.85	1.23	14.7	n/a	n/a	n/a	18.77	18.77
Carbohydrates (g)	125.85	95.39	1.14	n/a	n/a	n/a	222.37	222.37
Ash (g)	0.86	0.59	1.27	n/a	n/a	n/a	2.72	2.72
Calories (kcal)	586.71	455.0	211.411	n/a	n/a	n/a	1253.121	1253.121
Starch (g)	116.99	n/a	n/a	n/a	n/a	n/a	116.99	116.99
Sucrose (g)	1.16	n/a	0.16	n/a	n/a	n/a	1.32	1.32
Glucose (dextrose) (g)	0.91	n/a	0.31	n/a	n/a	n/a	1.22	1.22
Fructose (g)	0.29	n/a	0.16	n/a	n/a	n/a	0.45	0.45
Lactose (g)	0.0	n/a	0.16	n/a	n/a	n/a	0.16	0.16
Maltose (g)	0.3	n/a	0.16	n/a	n/a	n/a	0.46	0.46
Alcohol (g)	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Water (g)	17.9	14.9	112.12	n/a	n/a	n/a	144.93	144.93
Caffeine (mg)	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Sugars (g)	2.64	0.34	1.14	n/a	n/a	n/a	4.12	4.12
Galactose (g)	0.0	n/a	0.16	n/a	n/a	n/a	0.16	0.16
Dietary Fiber (g)	6.4	3.4	0.0	n/a	n/a	n/a	9.7	9.7
Calcium (mg)	4.77	18.75	78.355	n/a	n/a	n/a	101.875	101.875
Iron (mg)	1.75	5.8	2.71	n/a	n/a	n/a	10.25	10.25
Magnesium (mg)	55.65	27.5	17.741	n/a	n/a	n/a	100.891	100.891
Phosphorus (mg)	166.95	135.0	282.374	n/a	n/a	n/a	584.324	584.324
Potassium (mg)	241.68	133.75	198.106	n/a	n/a	n/a	573.536	573.536
Sodium (mg)	11.13	2.5	206.976	n/a	n/a	n/a	220.606	220.606
Zinc (mg)	1.13	0.88	1.64	n/a	n/a	n/a	3.64	3.64
Copper (mg)	0.127	0.175	0.148	n/a	n/a	n/a	0.45	0.45
Manganese (mg)	0.286	0.85	0.059	n/a	n/a	n/a	1.195	1.195
Selenium (mcg)	18.4	42.4	46.9	n/a	n/a	n/a	107.7	107.7
Vitamin A, IU (IU)	340.26	0.0	719.981	n/a	n/a	n/a	1060.241	1060.241
Retinol (mcg)	0.0	0.0	205.498	n/a	n/a	n/a	205.498	205.498
Vitamin A, RAE (mcg_RAE)	17.49	0.0	206.976	n/a	n/a	n/a	224.466	224.466
Beta Carotene (mcg)	154.23	0.0	14.784	n/a	n/a	n/a	169.014	169.014
Vitamin E (mg)	0.25	0.08	1.43	n/a	n/a	n/a	1.76	1.76
Vitamin D (IU)	n/a	n/a	51.744	n/a	n/a	n/a	51.744	51.744
Lycopene (mcg)	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	2154.45	22.5	489.35	n/a	n/a	n/a	2666.3	2666.3
Tocopherol, beta (mg)	0.03	0.09	0.03	n/a	n/a	n/a	0.15	0.15
Tocopherol, gamma (mg)	0.94	0.48	0.74	n/a	n/a	n/a	2.15	2.15
Tocopherol, delta (mg)	0.06	0.03	0.03	n/a	n/a	n/a	0.12	0.12
Vitamin C (mg)	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Thiamin (mg)	0.223	0.988	0.103	n/a	n/a	n/a	1.314	1.314
Riboflavin (mg)	0.08	0.613	0.71	n/a	n/a	n/a	1.402	1.402
Niacin (mg)	1.59	7.375	0.103	n/a	n/a	n/a	9.068	9.068
Pantothenic acid (mg)	0.445	0.55	2.129	n/a	n/a	n/a	3.124	3.124
Vitamin B-6 (mg)	0.318	0.05	0.207	n/a	n/a	n/a	0.575	0.575
Folate (mcg)	47.7	228.75	69.485	n/a	n/a	n/a	345.935	345.935
Vitamin B-12 (mcg)	0.0	0.0	1.91	n/a	n/a	n/a	1.91	1.91
Choline (mg)	17.2	13.0	371.2	n/a	n/a	n/a	401.4	401.4
Folic acid (mcg)	0.0	192.5	0.0	n/a	n/a	n/a	192.5	192.5
Tryptophan (g)	0.064	0.163	0.251	n/a	n/a	n/a	0.477	0.477
Threonine (g)	0.286	0.35	0.828	n/a	n/a	n/a	1.464	1.464
Isoleucine (g)	0.398	0.45	0.991	n/a	n/a	n/a	1.838	1.838
Leucine (g)	1.638	0.888	1.611	n/a	n/a	n/a	4.137	4.137
Lysine (g)	0.175	0.288	1.345	n/a	n/a	n/a	1.808	1.808
Methionine (g)	0.27	0.225	0.562	n/a	n/a	n/a	1.057	1.057
Cystine (g)	0.254	0.275	0.399	n/a	n/a	n/a	0.929	0.929
Phenylalanine (g)	0.588	0.65	1.005	n/a	n/a	n/a	2.244	2.244
Tyrosine (g)	0.302	0.388	0.739	n/a	n/a	n/a	1.429	1.429
Valine (g)	0.541	0.525	1.271	n/a	n/a	n/a	2.337	2.337
Arginine (g)	0.382	0.525	1.212	n/a	n/a	n/a	2.119	2.119
Histidine (g)	0.286	0.288	0.458	n/a	n/a	n/a	1.032	1.032
Alanine (g)	0.906	0.413	1.094	n/a	n/a	n/a	2.413	2.413
Aspartic acid (g)	0.747	0.55	1.966	n/a	n/a	n/a	3.264	3.264
Glutamic acid (g)	2.353	4.35	2.484	n/a	n/a	n/a	9.187	9.187
Glycine (g)	0.35	0.463	0.636	n/a	n/a	n/a	1.448	1.448
Proline (g)	1.208	1.5	0.754	n/a	n/a	n/a	3.462	3.462
Serine (g)	0.557	0.65	1.434	n/a	n/a	n/a	2.641	2.641
Cholesterol (mg)	0.0	0.0	625.363	n/a	n/a	n/a	625.363	625.363
Trans Fat (g)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.302	0.2	4.583	n/a	n/a	n/a	5.085	5.085
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.557	0.113	5.633	n/a	n/a	n/a	6.302	6.302
Polyunsaturated (g)	1.161	0.513	2.011	n/a	n/a	n/a	3.684	3.684