Receta Pan fried Crispy seabass with galangal crust and water spinach - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
butter
30.0g |
coconut
206.44g |
chilli
7.3g |
soy sauce
21.56g |
vinegar
15.0g |
garlic
8.7g |
asparagus
7.95g |
cherry tomato
9.1g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.26 | 6.87 | 0.15 | 1.35 | 0.0 | 0.55 | 0.17 | 0.08 | 9.44 | 9.44 |
Total Fat (g) | 24.33 | 69.14 | 0.01 | 0.01 | 0.0 | 0.04 | 0.01 | 0.02 | 93.56 | 93.56 |
Carbohydrates (g) | 0.02 | 31.44 | 0.69 | 1.64 | 0.14 | 2.88 | 0.31 | 0.36 | 37.47 | 37.47 |
Ash (g) | 0.63 | 2.0 | 0.04 | 3.3 | n/a | 0.13 | 0.05 | 0.05 | 6.2 | 6.2 |
Calories (kcal) | 215.1 | 730.798 | 2.92 | 11.427 | 3.15 | 12.963 | 1.59 | 1.638 | 979.585 | 979.585 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.0 | 0.02 | 0.02 |
Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.05 | 0.11 | 0.17 | 0.17 |
Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.08 | 0.12 | 0.2 | 0.2 |
Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 4.76 | 97.01 | 6.41 | 15.26 | 14.07 | 5.1 | 7.41 | 8.6 | 158.61 | 158.61 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.02 | 12.86 | 0.37 | 0.37 | 0.06 | 0.09 | 0.15 | 0.24 | 14.15 | 14.15 |
Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 18.6 | 0.1 | 0.2 | 0.0 | 0.2 | 0.2 | 0.1 | 19.3 | 19.3 |
Calcium (mg) | 7.2 | 28.902 | 1.314 | 4.096 | 1.05 | 15.747 | 1.908 | 0.91 | 61.127 | 61.127 |
Iron (mg) | 0.01 | 5.02 | 0.09 | 0.42 | 0.03 | 0.15 | 0.17 | 0.02 | 5.9 | 5.9 |
Magnesium (mg) | 0.6 | 66.061 | 1.825 | 9.271 | 0.75 | 2.175 | 1.113 | 1.001 | 82.796 | 82.796 |
Phosphorus (mg) | 7.2 | 233.277 | 3.358 | 26.95 | 1.2 | 13.311 | 4.134 | 2.184 | 291.614 | 291.614 |
Potassium (mg) | 7.2 | 734.926 | 24.82 | 46.785 | 10.95 | 34.887 | 16.059 | 21.567 | 897.195 | 897.195 |
Sodium (mg) | 172.8 | 41.288 | 0.511 | 1215.337 | 0.75 | 1.479 | 0.159 | 0.455 | 1432.779 | 1432.779 |
Zinc (mg) | 0.03 | 2.27 | 0.02 | 0.11 | 0.01 | 0.1 | 0.04 | 0.02 | 2.6 | 2.6 |
Copper (mg) | 0.0 | 0.908 | 0.012 | 0.022 | 0.002 | 0.026 | 0.015 | 0.005 | 0.99 | 0.99 |
Manganese (mg) | 0.0 | 3.097 | 0.018 | 0.091 | n/a | 0.145 | 0.013 | 0.01 | 3.373 | 3.373 |
Selenium (mcg) | 0.3 | 20.9 | 0.0 | 0.1 | 0.0 | 1.2 | 0.2 | 0.0 | 22.7 | 22.7 |
Vitamin A, IU (IU) | 749.7 | 0.0 | 86.067 | 0.0 | n/a | 0.783 | 60.102 | 75.803 | 972.455 | 972.455 |
Retinol (mcg) | 201.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 201.3 | 201.3 |
Vitamin A, RAE (mcg_RAE) | 205.2 | 0.0 | 4.307 | 0.0 | 0.0 | 0.0 | 3.021 | 3.822 | 216.35 | 216.35 |
Beta Carotene (mcg) | 47.4 | 0.0 | 48.983 | 0.0 | 0.0 | 0.435 | 35.695 | 40.859 | 173.373 | 173.373 |
Vitamin E (mg) | 0.7 | 0.5 | 0.05 | 0.0 | 0.0 | 0.01 | 0.09 | 0.05 | 1.39 | 1.39 |
Vitamin D (IU) | 16.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 16.8 | 16.8 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 234.143 | 234.143 | 234.143 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 52.925 | 0.0 | 0.0 | 1.392 | 56.445 | 11.193 | 121.955 | 121.955 |
Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.0 | 1.09 | n/a | n/a | n/a | n/a | 0.01 | 0.01 | 1.11 | 1.11 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 6.8 | 17.7 | 0.0 | 0.0 | 2.7 | 0.4 | 1.2 | 28.8 | 28.8 |
Thiamin (mg) | 0.003 | 0.145 | 0.007 | 0.006 | 0.0 | 0.017 | 0.011 | 0.004 | 0.193 | 0.193 |
Riboflavin (mg) | 0.009 | 0.041 | 0.007 | 0.037 | 0.0 | 0.01 | 0.011 | 0.002 | 0.116 | 0.116 |
Niacin (mg) | 0.012 | 1.115 | 0.069 | 0.474 | 0.0 | 0.061 | 0.078 | 0.054 | 1.863 | 1.863 |
Pantothenic acid (mg) | 0.033 | 0.619 | 0.004 | 0.065 | n/a | 0.052 | 0.021 | 0.008 | 0.803 | 0.803 |
Vitamin B-6 (mg) | 0.0 | 0.103 | 0.02 | 0.032 | 0.0 | 0.108 | 0.007 | 0.007 | 0.278 | 0.278 |
Folate (mcg) | 0.9 | 53.674 | 1.679 | 3.018 | 0.0 | 0.261 | 4.134 | 1.365 | 65.032 | 65.032 |
Vitamin B-12 (mcg) | 0.05 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.05 | 0.05 |
Choline (mg) | 5.6 | 25.0 | 0.8 | 3.9 | 0.0 | 2.0 | 1.3 | 0.6 | 39.3 | 39.3 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.003 | 0.083 | 0.002 | 0.019 | n/a | 0.006 | 0.002 | 0.001 | 0.117 | 0.117 |
Threonine (g) | 0.012 | 0.248 | 0.005 | 0.054 | n/a | 0.014 | 0.006 | 0.003 | 0.342 | 0.342 |
Isoleucine (g) | 0.015 | 0.268 | 0.005 | 0.065 | n/a | 0.019 | 0.006 | 0.002 | 0.38 | 0.38 |
Leucine (g) | 0.024 | 0.516 | 0.008 | 0.108 | n/a | 0.027 | 0.01 | 0.003 | 0.696 | 0.696 |
Lysine (g) | 0.021 | 0.31 | 0.007 | 0.078 | n/a | 0.023 | 0.008 | 0.003 | 0.449 | 0.449 |
Methionine (g) | 0.006 | 0.124 | 0.001 | 0.019 | n/a | 0.007 | 0.002 | 0.001 | 0.161 | 0.161 |
Cystine (g) | 0.003 | 0.145 | 0.003 | 0.024 | n/a | 0.006 | 0.002 | 0.001 | 0.184 | 0.184 |
Phenylalanine (g) | 0.012 | 0.351 | 0.004 | 0.071 | n/a | 0.016 | 0.006 | 0.006 | 0.467 | 0.467 |
Tyrosine (g) | 0.012 | 0.206 | 0.003 | 0.05 | n/a | 0.007 | 0.004 | 0.001 | 0.283 | 0.283 |
Valine (g) | 0.018 | 0.413 | 0.006 | 0.067 | n/a | 0.025 | 0.01 | 0.002 | 0.54 | 0.54 |
Arginine (g) | 0.009 | 1.135 | 0.007 | 0.093 | n/a | 0.055 | 0.007 | 0.002 | 1.308 | 1.308 |
Histidine (g) | 0.006 | 0.165 | 0.003 | 0.034 | n/a | 0.01 | 0.004 | 0.001 | 0.223 | 0.223 |
Alanine (g) | 0.009 | 0.351 | 0.006 | 0.06 | n/a | 0.011 | 0.01 | 0.003 | 0.45 | 0.45 |
Aspartic acid (g) | 0.018 | 0.681 | 0.021 | 0.144 | n/a | 0.043 | 0.041 | 0.013 | 0.961 | 0.961 |
Glutamic acid (g) | 0.054 | 1.569 | 0.019 | 0.319 | n/a | 0.07 | 0.018 | 0.039 | 2.089 | 2.089 |
Glycine (g) | 0.006 | 0.33 | 0.005 | 0.06 | n/a | 0.017 | 0.007 | 0.002 | 0.428 | 0.428 |
Proline (g) | 0.024 | 0.289 | 0.007 | 0.099 | n/a | 0.009 | 0.006 | 0.002 | 0.435 | 0.435 |
Serine (g) | 0.015 | 0.351 | 0.006 | 0.078 | n/a | 0.017 | 0.009 | 0.003 | 0.477 | 0.477 |
Cholesterol (mg) | 64.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 64.5 | 64.5 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 15.411 | 61.313 | 0.001 | 0.002 | 0.0 | 0.008 | 0.003 | 0.003 | 76.741 | 76.741 |
Phytosterols (mg) | n/a | 97.027 | n/a | n/a | n/a | n/a | 1.908 | 0.637 | 99.572 | 99.572 |
Monounsaturated Fat (g) | 6.306 | 2.952 | 0.001 | 0.002 | 0.0 | 0.001 | 0.0 | 0.003 | 9.265 | 9.265 |
Polyunsaturated (g) | 0.912 | 0.764 | 0.008 | 0.004 | 0.0 | 0.022 | 0.004 | 0.007 | 1.721 | 1.721 |