Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 ounce Shortcrust pastry
    Oil
1 pt White wine gravy
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pork
17.16g 		mushrooms
27.5g 		shallots
12.47g 		chicken stock
29.57g 		carrots
54.29g 		celery
8.9g 		courgette
46.55g 		cream
30.0g 		oil
0.0g 		butter
14.18g 		sage
2.0g 		chives
1.5g 		potatoes
42.53g 		Total Per Serving Total for Recipe
Protein (g) 3.74 0.85 0.31 0.3 0.5 0.06 0.56 0.81 n/a 0.12 0.21 0.03 0.86 8.36 33.44
Total Fat (g) 1.11 0.09 0.01 0.03 0.13 0.02 0.08 5.79 n/a 11.5 0.26 0.0 0.04 19.06 76.24
Carbohydrates (g) 0.0 0.9 2.1 0.12 5.2 0.26 1.56 1.1 n/a 0.01 1.21 0.08 7.43 19.98 79.92
Ash (g) 0.17 0.23 0.1 0.21 0.53 0.07 0.29 0.17 n/a 0.3 0.16 0.01 0.46 2.69 10.76
Calories (kcal) 26.083 6.05 8.981 2.07 22.259 1.424 7.448 58.5 n/a 101.635 6.3 0.375 32.744 273.869 1095.476
Starch (g) n/a 0.0 n/a n/a 0.78 0.0 n/a n/a n/a n/a n/a n/a 6.57 7.34 29.36
Sucrose (g) n/a 0.0 n/a n/a 1.95 0.01 0.01 n/a n/a n/a n/a n/a 0.07 2.05 8.2
Glucose (dextrose) (g) n/a 0.41 n/a n/a 0.32 0.05 0.35 n/a n/a n/a n/a n/a 0.14 1.27 5.08
Fructose (g) n/a 0.05 n/a n/a 0.3 0.05 0.44 n/a n/a n/a n/a n/a 0.11 0.95 3.8
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 12.35 25.42 9.95 28.92 47.93 8.49 44.05 22.13 n/a 2.25 0.16 1.38 33.74 236.78 947.12
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.45 n/a 0.0 2.57 0.16 0.81 0.04 n/a 0.01 0.03 0.03 0.33 4.44 17.76
Galactose (g) n/a 0.0 n/a n/a 0.0 0.06 0.0 n/a n/a n/a n/a n/a 0.0 0.06 0.24
Dietary Fiber (g) 0.0 0.3 n/a 0.1 1.5 0.1 0.5 0.0 n/a 0.0 0.8 0.1 0.9 4.4 17.6
Calcium (mg) 0.858 0.825 4.615 1.774 17.916 3.56 6.983 28.8 n/a 3.402 33.04 0.915 5.103 107.791 431.164
Iron (mg) 0.13 0.14 0.15 0.06 0.16 0.02 0.16 0.01 n/a 0.0 0.56 0.03 0.33 1.76 7.04
Magnesium (mg) 3.775 2.475 2.62 0.296 6.515 0.979 7.914 2.7 n/a 0.284 8.56 0.3 9.781 46.197 184.788
Phosphorus (mg) 35.521 23.65 7.484 3.844 19.002 2.136 17.689 24.0 n/a 3.402 1.82 0.495 24.239 163.282 653.128
Potassium (mg) 72.244 87.448 41.663 23.658 173.728 23.14 121.961 36.6 n/a 3.402 21.4 3.9 179.03 788.174 3152.696
Sodium (mg) 7.722 1.375 1.497 46.725 37.46 7.12 4.655 12.0 n/a 81.648 0.22 0.06 2.552 203.033 812.132
Zinc (mg) 0.29 0.14 0.05 0.02 0.13 0.01 0.13 0.08 n/a 0.01 0.09 0.01 0.12 1.1 4.4
Copper (mg) 0.01 0.088 0.011 0.009 0.027 0.004 0.023 0.003 n/a 0.0 0.015 0.001 0.047 0.238 0.952
Manganese (mg) 0.002 0.014 0.036 0.015 0.076 0.009 0.084 0.0 n/a 0.0 0.063 0.002 0.064 0.363 1.452
Selenium (mcg) 6.1 2.6 0.1 0.0 0.1 0.0 0.1 0.2 n/a 0.1 0.1 0.0 0.1 9.5 38.0
Vitamin A, IU (IU) 1.201 0.0 148.441 0.0 9069.687 39.961 93.1 196.8 n/a 354.233 118.0 60.0 0.851 10082.274 40329.096
Retinol (mcg) 0.343 0.0 0.0 0.0 0.0 0.0 0.0 53.4 n/a 95.114 0.0 0.0 0.0 148.857 595.428
Vitamin A, RAE (mcg_RAE) 0.343 0.0 7.484 0.0 453.322 1.958 4.655 54.3 n/a 96.957 5.9 3.0 0.0 627.919 2511.676
Beta Carotene (mcg) 0.0 0.0 n/a 0.0 4497.927 24.03 55.86 11.1 n/a 22.397 69.7 36.0 0.425 4717.438 18869.752
Vitamin E (mg) 0.03 0.0 n/a 0.0 0.36 0.02 0.06 0.17 n/a 0.33 0.15 0.0 0.0 1.12 4.48
Vitamin D (IU) n/a 4.95 n/a n/a n/a n/a n/a n/a n/a 7.938 n/a n/a n/a 12.888 51.552
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.543 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.543 2.172
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.0 138.982 25.187 989.188 0.0 n/a 0.0 17.24 13.74 3.402 1187.739 4750.956
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.01 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.1 0.6 1.0 2.1 3.2 0.3 7.9 0.2 n/a 0.0 0.6 0.7 8.4 25.0 100.0
Thiamin (mg) 0.148 0.022 0.007 0.0 0.038 0.002 0.023 0.009 n/a 0.001 0.015 0.001 0.034 0.301 1.204
Riboflavin (mg) 0.046 0.11 0.002 0.003 0.033 0.005 0.065 0.045 n/a 0.004 0.007 0.002 0.013 0.336 1.344
Niacin (mg) 0.865 0.993 0.025 0.151 0.532 0.028 0.228 0.018 n/a 0.006 0.114 0.003 0.447 3.41 13.64
Pantothenic acid (mg) 0.132 0.412 0.036 0.003 0.147 0.022 0.074 0.084 n/a 0.016 n/a 0.001 0.128 1.055 4.22
Vitamin B-6 (mg) 0.081 0.027 0.044 0.003 0.076 0.006 0.102 0.009 n/a 0.0 0.054 0.001 0.128 0.531 2.124
Folate (mcg) 1.201 4.4 4.241 0.0 10.315 3.204 13.5 0.6 n/a 0.425 5.48 0.21 6.804 50.38 201.52
Vitamin B-12 (mcg) 0.09 0.01 n/a 0.01 0.0 0.0 0.0 0.07 n/a 0.02 0.0 0.0 0.0 0.2 0.8
Choline (mg) n/a 4.8 n/a n/a 4.8 0.5 4.4 5.0 n/a 2.7 0.9 0.1 5.1 28.3 113.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.048 0.011 0.004 n/a 0.005 0.001 0.005 0.012 n/a 0.001 n/a n/a 0.013 0.1 0.4
Threonine (g) 0.172 0.03 0.012 n/a 0.103 0.002 0.014 0.036 n/a 0.006 n/a n/a 0.034 0.409 1.636
Isoleucine (g) 0.175 0.022 0.014 n/a 0.043 0.002 0.019 0.048 n/a 0.007 n/a n/a 0.034 0.364 1.456
Leucine (g) 0.3 0.033 0.019 n/a 0.054 0.003 0.033 0.078 n/a 0.011 n/a n/a 0.051 0.582 2.328
Lysine (g) 0.336 0.03 0.016 n/a 0.054 0.003 0.033 0.063 n/a 0.01 n/a n/a 0.055 0.601 2.404
Methionine (g) 0.1 0.008 0.004 n/a 0.011 0.001 0.009 0.021 n/a 0.003 n/a n/a 0.013 0.169 0.676
Cystine (g) 0.048 0.003 n/a n/a 0.043 0.0 0.005 0.009 n/a 0.001 n/a n/a 0.013 0.122 0.488
Phenylalanine (g) 0.149 0.025 0.01 n/a 0.033 0.002 0.019 0.039 n/a 0.006 n/a n/a 0.038 0.32 1.28
Tyrosine (g) 0.13 0.011 0.009 n/a 0.022 0.001 0.014 0.039 n/a 0.006 n/a n/a 0.034 0.265 1.06
Valine (g) 0.202 0.063 0.014 n/a 0.038 0.003 0.023 0.054 n/a 0.009 n/a n/a 0.051 0.457 1.828
Arginine (g) 0.233 0.022 0.022 n/a 0.049 0.002 0.023 0.03 n/a 0.004 n/a n/a 0.043 0.429 1.716
Histidine (g) 0.149 0.016 0.005 n/a 0.022 0.001 0.014 0.021 n/a 0.003 n/a n/a 0.021 0.252 1.008
Alanine (g) 0.218 0.055 0.014 n/a 0.06 0.002 0.028 0.027 n/a 0.004 n/a n/a 0.026 0.433 1.732
Aspartic acid (g) 0.347 0.055 0.029 n/a 0.103 0.011 0.07 0.063 n/a 0.009 n/a n/a 0.217 0.902 3.608
Glutamic acid (g) 0.585 0.093 0.065 n/a 0.201 0.008 0.061 0.171 n/a 0.026 n/a n/a 0.149 1.358 5.432
Glycine (g) 0.178 0.025 0.015 n/a 0.027 0.002 0.023 0.018 n/a 0.003 n/a n/a 0.026 0.317 1.268
Proline (g) 0.151 0.022 0.021 n/a 0.027 0.002 0.019 0.078 n/a 0.011 n/a n/a 0.03 0.361 1.444
Serine (g) 0.154 0.025 0.014 n/a 0.027 0.002 0.023 0.045 n/a 0.007 n/a n/a 0.038 0.335 1.34
Cholesterol (mg) 9.438 0.0 0.0 0.0 0.0 0.0 0.0 19.8 n/a 30.476 0.0 0.0 0.0 59.714 238.856
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.384 0.011 0.002 0.009 0.022 0.004 0.019 3.606 n/a 7.282 0.141 0.0 0.013 11.492 45.968
Phytosterols (mg) n/a n/a 0.624 n/a n/a 0.534 n/a n/a n/a n/a 4.88 n/a 2.126 8.164 32.656
Monounsaturated Fat (g) 0.503 0.0 0.001 0.015 0.005 0.003 0.005 1.674 n/a 2.98 0.037 0.0 0.0 5.223 20.892
Polyunsaturated (g) 0.12 0.038 0.005 0.006 0.065 0.007 0.037 0.216 n/a 0.431 0.035 0.001 0.017 0.979 3.916