Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Whol, (1.1kg) turbot (2 1/2 lb.)
    Extra virgin olive oil
    Nutmeg
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		virgin olive oil
0.0g 		tomatoes
808.08g 		onion
124.32g 		garlic
5.22g 		lemons
92.22g 		basil
12.8g 		dill
5.9g 		chives
10.0g 		tarragon
10.0g 		nutmeg
0.0g 		spinach
324.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 7.11 0.99 0.33 1.01 0.4 0.2 0.18 2.28 n/a 9.27 21.78 21.78
Total Fat (g) n/a 1.62 0.1 0.03 0.28 0.08 0.07 0.01 0.72 n/a 1.26 4.16 4.16
Carbohydrates (g) n/a 31.68 9.39 1.73 8.59 0.34 0.41 0.57 5.02 n/a 11.76 69.49 69.49
Ash (g) n/a 4.04 0.42 0.08 0.28 0.19 0.14 0.07 1.2 n/a 5.57 11.99 11.99
Calories (kcal) n/a 145.454 39.782 7.778 26.744 2.944 2.537 2.5 29.5 n/a 74.52 331.759 331.759
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.9 n/a n/a 0.0 n/a n/a n/a n/a 0.23 1.12 1.12
Glucose (dextrose) (g) n/a 10.1 2.81 n/a n/a 0.0 n/a n/a n/a n/a 0.36 13.27 13.27
Fructose (g) n/a 11.07 2.51 n/a n/a 0.0 n/a n/a n/a n/a 0.49 14.07 14.07
Lactose (g) n/a 0.0 0.02 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.02 0.02
Maltose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) n/a 763.64 113.43 3.06 82.06 11.78 5.07 9.18 0.77 n/a 296.14 1285.13 1285.13
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a 21.25 6.24 0.05 2.31 0.04 n/a 0.21 n/a n/a 1.36 31.46 31.46
Galactose (g) n/a 0.0 0.0 n/a n/a 0.03 n/a n/a n/a n/a 0.32 0.36 0.36
Dietary Fiber (g) n/a 9.7 1.1 0.1 2.6 0.2 0.1 0.4 0.7 n/a 7.1 22.1 22.1
Calcium (mg) n/a 80.808 24.864 9.448 23.977 22.656 12.272 6.1 113.9 n/a 320.76 614.785 614.785
Iron (mg) n/a 2.18 0.32 0.09 0.55 0.41 0.39 0.19 3.23 n/a 8.78 16.14 16.14
Magnesium (mg) n/a 88.889 11.189 1.305 7.378 8.192 3.245 2.0 34.7 n/a 255.96 412.857 412.857
Phosphorus (mg) n/a 193.939 33.566 7.987 14.755 7.168 3.894 3.3 31.3 n/a 158.76 454.669 454.669
Potassium (mg) n/a 1915.15 147.941 20.932 127.264 37.76 43.542 26.0 302.0 n/a 1807.92 4428.508 4428.508
Sodium (mg) n/a 40.404 9.946 0.887 1.844 0.512 3.599 0.4 6.2 n/a 255.96 319.752 319.752
Zinc (mg) n/a 1.37 0.16 0.06 0.06 0.1 0.05 0.05 0.39 n/a 1.72 3.96 3.96
Copper (mg) n/a 0.485 0.075 0.016 0.037 0.05 0.009 0.006 0.068 n/a 0.421 1.166 1.166
Manganese (mg) n/a 0.889 0.099 0.087 0.028 0.147 0.074 0.013 0.797 n/a 2.916 5.051 5.051
Selenium (mcg) n/a 0.0 0.6 0.7 0.4 0.0 n/a 0.1 0.4 n/a 3.2 5.5 5.5
Vitamin A, IU (IU) n/a 6731.306 1.243 0.47 20.288 675.2 455.362 400.0 420.0 n/a 30381.48 39085.35 39085.35
Retinol (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 339.394 0.0 0.0 0.922 33.792 22.774 20.0 21.0 n/a 1519.56 1957.442 1957.442
Beta Carotene (mcg) n/a 3628.279 1.243 0.261 2.767 402.176 n/a 240.0 n/a n/a 18228.24 22502.966 22502.966
Vitamin E (mg) n/a 4.36 0.02 0.0 0.14 0.1 n/a 0.02 n/a n/a 6.58 11.23 11.23
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 20791.898 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 20791.898 20791.898
Lutein + zeaxanthin (mcg) n/a 993.938 7.459 0.835 10.144 723.2 n/a 91.6 n/a n/a 39521.52 41348.697 41348.697
Tocopherol, beta (mg) n/a 0.08 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.08 0.08
Tocopherol, gamma (mg) n/a 0.97 0.0 n/a n/a 0.02 n/a n/a n/a n/a 0.58 1.57 1.57
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) n/a 102.6 6.0 1.6 48.9 2.3 5.0 4.6 5.0 n/a 91.0 267.0 267.0
Thiamin (mg) n/a 0.323 0.05 0.01 0.037 0.004 0.004 0.007 0.025 n/a 0.259 0.719 0.719
Riboflavin (mg) n/a 0.162 0.025 0.006 0.018 0.01 0.018 0.014 0.134 n/a 0.616 1.002 1.002
Niacin (mg) n/a 4.768 0.162 0.037 0.092 0.115 0.093 0.02 0.895 n/a 2.333 8.514 8.514
Pantothenic acid (mg) n/a 0.727 0.124 0.031 0.175 0.027 0.024 0.006 n/a n/a 0.227 1.341 1.341
Vitamin B-6 (mg) n/a 0.646 0.162 0.065 0.074 0.02 0.011 0.006 0.241 n/a 0.648 1.873 1.873
Folate (mcg) n/a 121.212 28.594 0.157 10.144 8.704 8.85 1.4 27.4 n/a 628.56 835.02 835.02
Vitamin B-12 (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) n/a 54.1 6.8 1.2 4.7 1.5 n/a 0.5 n/a n/a 58.3 127.1 127.1
Folic acid (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.081 0.012 0.004 n/a 0.005 0.001 n/a n/a n/a 0.13 0.232 0.232
Threonine (g) n/a 0.242 0.025 0.008 n/a 0.013 0.004 n/a n/a n/a 0.389 0.681 0.681
Isoleucine (g) n/a 0.162 0.012 0.011 n/a 0.013 0.012 n/a n/a n/a 0.486 0.696 0.696
Leucine (g) n/a 0.242 0.037 0.016 n/a 0.024 0.009 n/a n/a n/a 0.713 1.042 1.042
Lysine (g) n/a 0.242 0.037 0.014 n/a 0.014 0.015 n/a n/a n/a 0.551 0.873 0.873
Methionine (g) n/a 0.081 0.012 0.004 n/a 0.005 0.001 n/a n/a n/a 0.162 0.265 0.265
Cystine (g) n/a 0.081 0.012 0.004 n/a 0.004 0.001 n/a n/a n/a 0.13 0.232 0.232
Phenylalanine (g) n/a 0.566 0.025 0.009 n/a 0.017 0.004 n/a n/a n/a 0.421 1.042 1.042
Tyrosine (g) n/a 0.081 0.012 0.004 n/a 0.01 0.006 n/a n/a n/a 0.356 0.47 0.47
Valine (g) n/a 0.162 0.025 0.015 n/a 0.017 0.009 n/a n/a n/a 0.518 0.746 0.746
Arginine (g) n/a 0.162 0.137 0.033 n/a 0.015 0.008 n/a n/a n/a 0.518 0.873 0.873
Histidine (g) n/a 0.081 0.012 0.006 n/a 0.006 0.004 n/a n/a n/a 0.194 0.304 0.304
Alanine (g) n/a 0.242 0.025 0.007 n/a 0.017 0.014 n/a n/a n/a 0.454 0.758 0.758
Aspartic acid (g) n/a 1.131 0.087 0.026 n/a 0.038 0.02 n/a n/a n/a 0.778 2.08 2.08
Glutamic acid (g) n/a 3.475 0.224 0.042 n/a 0.036 0.017 n/a n/a n/a 1.102 4.895 4.895
Glycine (g) n/a 0.162 0.025 0.01 n/a 0.015 0.01 n/a n/a n/a 0.421 0.644 0.644
Proline (g) n/a 0.162 0.025 0.005 n/a 0.013 0.015 n/a n/a n/a 0.356 0.576 0.576
Serine (g) n/a 0.242 0.025 0.01 n/a 0.013 0.009 n/a n/a n/a 0.324 0.623 0.623
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.242 n/a 0.005 0.037 0.005 0.004 0.002 0.188 n/a 0.194 0.677 0.677
Phytosterols (mg) n/a 56.566 n/a n/a n/a n/a n/a n/a 8.1 n/a 29.16 93.826 93.826
Monounsaturated Fat (g) n/a 0.242 n/a 0.001 0.009 0.012 0.047 0.001 0.047 n/a 0.032 0.391 0.391
Polyunsaturated (g) n/a 0.646 n/a 0.013 0.083 0.05 0.006 0.004 0.37 n/a 0.551 1.723 1.723