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Receta Pan Fried Fish - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Aunt Jemima Enriched Yellow Corn Meal
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		fish
151.2g 		flour
20.83g 		dill weed
0.17g 		salt
1.0g 		pepper
0.09g 		water
9.87g 		butter
4.73g 		oil
4.53g 		Total Per Serving Total for Recipe
Protein (g) 27.23 2.15 0.03 0.0 0.01 0.0 0.04 0.0 29.47 88.41
Total Fat (g) 3.64 0.2 0.01 0.0 0.0 0.0 3.84 4.53 12.23 36.69
Carbohydrates (g) 0.0 15.9 0.09 0.0 0.06 0.0 0.0 0.0 16.05 48.15
Ash (g) n/a 0.1 0.02 1.0 0.0 0.01 0.1 0.0 1.23 3.69
Calories (kcal) 149.685 75.833 0.422 0.0 0.221 0.0 33.938 40.075 300.173 900.519
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 119.69 2.48 0.01 0.0 0.01 9.86 0.75 0.0 132.8 398.4
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.06 n/a 0.0 0.0 0.0 0.0 0.0 0.06 0.18
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.6 1.8
Calcium (mg) 22.68 3.125 2.973 0.24 0.379 0.296 1.136 0.0 30.829 92.487
Iron (mg) 0.54 0.97 0.08 0.0 0.03 0.0 0.0 0.0 1.62 4.86
Magnesium (mg) 66.527 4.583 0.752 0.01 0.168 0.099 0.095 0.0 72.233 216.699
Phosphorus (mg) 456.614 22.5 0.905 0.0 0.15 0.0 1.136 0.0 481.305 1443.915
Potassium (mg) 512.557 22.292 5.513 0.08 1.091 0.0 1.136 0.0 542.669 1628.007
Sodium (mg) 127.005 0.417 0.347 387.58 0.038 0.395 27.264 0.0 543.045 1629.135
Zinc (mg) 0.8 0.15 0.01 0.0 0.0 0.0 0.0 0.0 0.96 2.88
Copper (mg) 0.06 0.029 0.001 0.0 0.001 0.001 0.0 0.0 0.093 0.279
Manganese (mg) n/a 0.142 0.007 0.001 0.005 0.0 0.0 n/a 0.154 0.462
Selenium (mcg) 41.1 7.1 n/a 0.0 0.0 0.0 0.0 0.0 48.2 144.6
Vitamin A, IU (IU) n/a 0.0 9.75 0.0 0.259 0.0 118.286 0.0 128.295 384.885
Retinol (mcg) 37.799 0.0 0.0 0.0 0.0 0.0 31.761 0.0 69.56 208.68
Vitamin A, RAE (mcg_RAE) 37.799 0.0 0.488 0.0 0.013 0.0 32.376 0.0 70.677 212.031
Beta Carotene (mcg) 0.0 0.0 n/a 0.0 0.135 0.0 7.479 0.0 7.614 22.842
Vitamin E (mg) 0.97 0.01 n/a 0.0 0.0 0.0 0.11 0.42 1.51 4.53
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 2.651 n/a 2.651 7.953
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.005 0.0 0.0 0.0 0.005 0.015
Lutein + zeaxanthin (mcg) 0.0 3.75 n/a 0.0 0.178 0.0 0.0 0.0 3.928 11.784
Tocopherol, beta (mg) n/a 0.01 n/a n/a 0.0 n/a 0.0 n/a 0.01 0.03
Tocopherol, gamma (mg) n/a 0.08 n/a n/a 0.0 n/a 0.0 n/a 0.08 0.24
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.5 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.6 1.8
Thiamin (mg) 0.136 0.165 0.001 0.0 0.0 0.0 0.0 0.0 0.302 0.906
Riboflavin (mg) 0.121 0.102 0.0 0.0 0.0 0.0 0.001 0.0 0.225 0.675
Niacin (mg) 3.281 1.229 0.005 0.0 0.001 0.0 0.002 0.0 4.518 13.554
Pantothenic acid (mg) n/a 0.092 n/a 0.0 n/a 0.0 0.005 0.0 0.097 0.291
Vitamin B-6 (mg) 0.197 0.008 0.003 0.0 0.0 0.0 0.0 0.0 0.208 0.624
Folate (mcg) 7.56 38.125 n/a 0.0 0.009 0.0 0.142 0.0 45.836 137.508
Vitamin B-12 (mcg) 5.64 0.0 0.0 0.0 0.0 0.0 0.01 0.0 5.65 16.95
Choline (mg) 103.7 2.2 n/a 0.0 0.0 0.0 0.9 n/a 106.8 320.4
Folic acid (mcg) 0.0 32.083 n/a 0.0 0.0 0.0 0.0 0.0 32.083 96.249
Tryptophan (g) n/a 0.027 n/a 0.0 n/a n/a 0.0 0.0 0.028 0.084
Threonine (g) n/a 0.058 n/a 0.0 n/a n/a 0.002 0.0 0.06 0.18
Isoleucine (g) n/a 0.075 n/a 0.0 n/a n/a 0.002 0.0 0.077 0.231
Leucine (g) n/a 0.148 n/a 0.0 n/a n/a 0.004 0.0 0.152 0.456
Lysine (g) n/a 0.048 n/a 0.0 n/a n/a 0.003 0.0 0.051 0.153
Methionine (g) n/a 0.038 n/a 0.0 n/a n/a 0.001 0.0 0.038 0.114
Cystine (g) n/a 0.046 n/a 0.0 n/a n/a 0.0 0.0 0.046 0.138
Phenylalanine (g) n/a 0.108 n/a 0.0 n/a n/a 0.002 0.0 0.11 0.33
Tyrosine (g) n/a 0.065 n/a 0.0 n/a n/a 0.002 0.0 0.066 0.198
Valine (g) n/a 0.088 n/a 0.0 n/a n/a 0.003 0.0 0.09 0.27
Arginine (g) n/a 0.088 n/a 0.0 n/a n/a 0.001 0.0 0.089 0.267
Histidine (g) n/a 0.048 n/a 0.0 n/a n/a 0.001 0.0 0.049 0.147
Alanine (g) n/a 0.069 n/a 0.0 n/a n/a 0.001 0.0 0.07 0.21
Aspartic acid (g) n/a 0.092 n/a 0.0 n/a n/a 0.003 0.0 0.095 0.285
Glutamic acid (g) n/a 0.725 n/a 0.0 n/a n/a 0.009 0.0 0.734 2.202
Glycine (g) n/a 0.077 n/a 0.0 n/a n/a 0.001 0.0 0.078 0.234
Proline (g) n/a 0.25 n/a 0.0 n/a n/a 0.004 0.0 0.254 0.762
Serine (g) n/a 0.108 n/a 0.0 n/a n/a 0.002 0.0 0.111 0.333
Cholesterol (mg) 96.766 0.0 0.0 0.0 0.0 0.0 10.177 0.0 106.943 320.829
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.117 0.117 0.351
Saturated Fat (g) 0.726 0.033 0.0 0.0 0.001 0.0 2.432 0.337 3.529 10.587
Phytosterols (mg) n/a n/a n/a 0.0 0.08 n/a n/a 11.333 11.413 34.239
Monounsaturated Fat (g) 1.361 0.019 n/a 0.0 0.001 0.0 0.995 1.03 3.406 10.218
Polyunsaturated (g) 1.058 0.085 n/a 0.0 0.001 0.0 0.144 2.953 4.242 12.726