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Receta Pan Fried Fish Cakes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Or possibly
1 tsp Cornstorch
2 x -(up to)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		shrimp
14.79g 		mushrooms
21.83g 		fish
56.7g 		salt
0.38g 		stock
0.31g 		ham
14.79g 		bamboo shoots
5.51g 		soy sauce
4.0g 		sherry
3.69g 		sugar
0.53g 		salt
0.38g 		cornstarch
1.33g 		water
11.1g 		oil
10.2g 		sesame oil
0.85g 		Total Per Serving Total for Recipe
Protein (g) 3.0 0.67 10.21 0.0 0.0 2.58 0.14 0.25 0.01 0.0 0.0 0.0 0.0 0.0 0.0 16.88 67.52
Total Fat (g) 0.26 0.07 1.37 0.0 0.0 0.91 0.02 0.0 0.0 0.0 0.0 0.0 0.0 10.2 0.85 13.68 54.72
Carbohydrates (g) 0.13 0.72 0.0 0.0 0.0 0.1 0.29 0.3 0.5 0.52 0.0 1.22 0.0 0.0 0.0 3.79 15.16
Ash (g) 0.18 0.19 n/a 0.37 0.0 0.49 0.05 0.61 n/a 0.0 0.37 0.0 0.01 0.0 0.0 2.28 9.12
Calories (kcal) 15.675 4.802 56.133 0.0 0.022 19.667 1.488 2.12 5.9 2.032 0.0 5.077 0.0 90.168 7.514 210.597 842.388
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.32 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.32 1.28
Fructose (g) n/a 0.04 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.04 0.16
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.6 2.4
Water (g) 11.22 20.17 44.88 0.0 0.3 10.71 5.01 2.83 2.6 0.0 0.0 0.11 11.09 0.0 0.0 108.93 435.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.36 0.0 0.0 0.0 n/a 0.17 0.07 0.29 0.52 0.0 0.0 0.0 0.0 0.0 1.4 5.6
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 1.6
Calcium (mg) 7.69 0.655 8.505 0.09 0.019 1.035 0.716 0.76 0.295 0.005 0.09 0.027 0.333 0.0 0.0 20.219 80.876
Iron (mg) 0.36 0.11 0.2 0.0 0.0 0.16 0.03 0.08 0.01 0.0 0.0 0.01 0.0 0.0 0.0 0.95 3.8
Magnesium (mg) 5.471 1.964 24.948 0.004 0.006 2.958 0.165 1.72 0.332 0.0 0.004 0.04 0.111 0.0 0.0 37.723 150.892
Phosphorus (mg) 30.314 18.77 171.234 0.0 0.041 41.109 3.251 5.0 0.332 0.0 0.0 0.173 0.0 0.0 0.0 270.224 1080.896
Potassium (mg) 27.357 69.404 192.213 0.03 0.169 40.222 29.368 8.68 3.393 0.011 0.03 0.04 0.0 0.0 0.0 370.915 1483.66
Sodium (mg) 21.886 1.091 47.628 145.343 1.019 178.929 0.22 225.48 0.332 0.0 145.343 0.12 0.444 0.0 0.0 767.833 3071.332
Zinc (mg) 0.16 0.11 0.3 0.0 0.0 0.34 0.06 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 4.0
Copper (mg) 0.038 0.07 0.023 0.0 0.0 0.016 0.01 0.004 0.002 0.0 0.0 0.001 0.001 0.0 0.0 0.166 0.664
Manganese (mg) 0.007 0.011 n/a 0.0 0.0 0.004 0.014 0.017 n/a 0.0 0.0 0.001 0.0 n/a n/a 0.055 0.22
Selenium (mcg) 5.6 2.0 15.4 0.0 0.0 2.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25.6 102.4
Vitamin A, IU (IU) 26.618 0.0 n/a 0.0 0.0 0.739 1.102 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 28.459 113.836
Retinol (mcg) 7.985 0.0 14.175 0.0 0.0 0.296 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.456 89.824
Vitamin A, RAE (mcg_RAE) 7.985 0.0 14.175 0.0 0.0 0.296 0.055 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.511 90.044
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.661 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.661 2.644
Vitamin E (mg) 0.16 0.0 0.36 0.0 0.0 n/a 0.06 0.0 0.0 0.0 0.0 0.0 0.0 0.94 0.01 1.53 6.12
Vitamin D (IU) 22.477 3.929 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 26.406 105.624
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.02 0.08
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.3 0.5 0.2 0.0 0.0 3.4 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.5 18.0
Thiamin (mg) 0.004 0.017 0.051 0.0 0.0 0.078 0.008 0.001 0.001 0.0 0.0 0.0 0.0 0.0 0.0 0.162 0.648
Riboflavin (mg) 0.004 0.087 0.045 0.0 0.0 0.028 0.004 0.007 0.001 0.0 0.0 0.0 0.0 0.0 0.0 0.177 0.708
Niacin (mg) 0.377 0.788 1.23 0.0 0.002 0.374 0.033 0.088 0.008 0.0 0.0 0.0 0.0 0.0 0.0 2.901 11.604
Pantothenic acid (mg) 0.041 0.327 n/a 0.0 0.0 0.098 0.009 0.012 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.487 1.948
Vitamin B-6 (mg) 0.015 0.022 0.074 0.0 0.0 0.034 0.013 0.006 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.164 0.656
Folate (mcg) 0.444 3.492 2.835 0.0 0.006 0.592 0.386 0.56 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.314 33.256
Vitamin B-12 (mcg) 0.17 0.01 2.11 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.4 9.6
Choline (mg) 12.0 3.8 38.9 0.0 0.0 n/a 0.0 0.7 0.2 0.0 0.0 0.0 0.0 n/a 0.0 55.6 222.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.041 0.009 n/a 0.0 n/a n/a 0.002 0.004 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.055 0.22
Threonine (g) 0.121 0.024 n/a 0.0 n/a n/a 0.005 0.01 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.16 0.64
Isoleucine (g) 0.146 0.017 n/a 0.0 n/a n/a 0.005 0.012 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.181 0.724
Leucine (g) 0.238 0.026 n/a 0.0 n/a n/a 0.008 0.02 n/a n/a 0.0 0.001 n/a 0.0 0.0 0.293 1.172
Lysine (g) 0.262 0.024 n/a 0.0 n/a n/a 0.007 0.014 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.307 1.228
Methionine (g) 0.084 0.007 n/a 0.0 n/a n/a 0.002 0.004 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.096 0.384
Cystine (g) 0.034 0.002 n/a 0.0 n/a n/a 0.001 0.004 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.042 0.168
Phenylalanine (g) 0.127 0.02 n/a 0.0 n/a n/a 0.005 0.013 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.165 0.66
Tyrosine (g) 0.101 0.009 n/a 0.0 n/a n/a n/a 0.009 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.119 0.476
Valine (g) 0.142 0.05 n/a 0.0 n/a n/a 0.006 0.012 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.211 0.844
Arginine (g) 0.263 0.017 n/a 0.0 n/a n/a 0.006 0.017 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.304 1.216
Histidine (g) 0.061 0.013 n/a 0.0 n/a n/a 0.002 0.006 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.082 0.328
Alanine (g) 0.17 0.044 n/a 0.0 n/a n/a 0.007 0.011 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.232 0.928
Aspartic acid (g) 0.311 0.044 n/a 0.0 n/a n/a 0.024 0.027 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.405 1.62
Glutamic acid (g) 0.513 0.074 n/a 0.0 n/a n/a 0.014 0.059 n/a n/a 0.0 0.001 n/a 0.0 0.0 0.661 2.644
Glycine (g) 0.182 0.02 n/a 0.0 n/a n/a 0.005 0.011 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.218 0.872
Proline (g) 0.099 0.017 n/a 0.0 n/a n/a 0.012 0.018 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.147 0.588
Serine (g) 0.118 0.02 n/a 0.0 n/a n/a 0.007 0.014 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.16 0.64
Cholesterol (mg) 22.477 0.0 36.288 0.0 0.0 10.499 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 69.264 277.056
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.263 n/a 0.263 1.052
Saturated Fat (g) 0.049 0.009 0.272 0.0 0.0 0.247 0.004 0.0 0.0 0.0 0.0 0.0 0.0 0.758 0.121 1.46 5.84
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a 1.047 n/a n/a n/a 0.0 n/a n/a 25.5 7.353 33.899 135.596
Monounsaturated Fat (g) 0.037 0.0 0.51 0.0 0.0 0.393 0.001 0.0 0.0 0.0 0.0 0.0 0.0 2.318 0.337 3.598 14.392
Polyunsaturated (g) 0.099 0.031 0.397 0.0 0.0 0.115 0.007 0.001 0.0 0.0 0.0 0.0 0.0 6.644 0.354 7.649 30.596