CookEatShare is also available in English
Cerrar

Receta Pan Fried Fish Fillets With Eggs - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Or possibly
2 x Or possibly
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		fish
113.4g 		eggs
24.64g 		salt
0.5g 		cornstarch
2.67g 		ginger root
1.02g 		sherry
2.46g 		water
4.93g 		salt
0.5g 		oil
9.07g 		Total Per Serving Total for Recipe
Protein (g) 20.42 3.1 0.0 0.01 0.02 0.0 0.0 0.0 0.0 23.55 141.3
Total Fat (g) 2.73 2.45 0.0 0.0 0.01 0.0 0.0 0.0 9.07 14.26 85.56
Carbohydrates (g) 0.0 0.19 0.0 2.43 0.18 0.34 0.0 0.0 0.0 3.14 18.84
Ash (g) n/a 0.21 0.5 0.0 0.01 n/a 0.0 0.5 0.0 1.23 7.38
Calories (kcal) 112.264 35.235 0.0 10.16 0.818 3.933 0.0 0.0 80.149 242.561 1455.366
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.03 n/a n/a n/a n/a n/a n/a n/a 0.03 0.18
Glucose (dextrose) (g) n/a 0.05 n/a n/a n/a n/a n/a n/a n/a 0.05 0.3
Fructose (g) n/a 0.03 n/a n/a n/a n/a n/a n/a n/a 0.03 0.18
Lactose (g) n/a 0.03 n/a n/a n/a n/a n/a n/a n/a 0.03 0.18
Maltose (g) n/a 0.03 n/a n/a n/a n/a n/a n/a n/a 0.03 0.18
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.4 2.4
Water (g) 89.77 18.69 0.0 0.22 0.81 1.73 4.93 0.0 0.0 116.15 696.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.19 0.0 0.0 0.02 0.19 0.0 0.0 0.0 0.4 2.4
Galactose (g) n/a 0.03 n/a n/a n/a n/a n/a n/a n/a 0.03 0.18
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 17.01 13.059 0.12 0.053 0.164 0.197 0.148 0.12 0.0 30.871 185.226
Iron (mg) 0.41 0.45 0.0 0.01 0.01 0.01 0.0 0.0 0.0 0.89 5.34
Magnesium (mg) 49.895 2.957 0.005 0.08 0.44 0.221 0.049 0.005 0.0 53.653 321.918
Phosphorus (mg) 342.463 47.062 0.0 0.347 0.348 0.221 0.0 0.0 0.0 390.441 2342.646
Potassium (mg) 384.42 33.018 0.04 0.08 4.245 2.262 0.0 0.04 0.0 424.105 2544.63
Sodium (mg) 95.255 34.496 193.79 0.24 0.133 0.221 0.197 193.79 0.0 518.122 3108.732
Zinc (mg) 0.6 0.27 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.88 5.28
Copper (mg) 0.045 0.025 0.0 0.001 0.002 0.001 0.0 0.0 0.0 0.076 0.456
Manganese (mg) n/a 0.01 0.001 0.001 0.002 n/a 0.0 0.001 n/a 0.015 0.09
Selenium (mcg) 30.8 7.8 0.0 0.1 0.0 0.0 0.0 0.0 0.0 38.8 232.8
Vitamin A, IU (IU) n/a 119.997 0.0 0.0 0.0 n/a 0.0 0.0 0.0 119.997 719.982
Retinol (mcg) 28.35 34.25 0.0 0.0 0.0 0.0 0.0 0.0 0.0 62.599 375.594
Vitamin A, RAE (mcg_RAE) 28.35 34.496 0.0 0.0 0.0 0.0 0.0 0.0 0.0 62.846 377.076
Beta Carotene (mcg) 0.0 2.464 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.464 14.784
Vitamin E (mg) 0.73 0.24 0.0 0.0 0.0 0.0 0.0 0.0 0.84 1.8 10.8
Vitamin D (IU) n/a 8.624 n/a n/a n/a n/a 0.0 n/a n/a 8.624 51.744
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 81.558 0.0 0.0 0.0 0.0 0.0 0.0 0.0 81.558 489.348
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.12 n/a 0.0 n/a n/a n/a n/a n/a 0.12 0.72
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.4 2.4
Thiamin (mg) 0.102 0.017 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.12 0.72
Riboflavin (mg) 0.091 0.118 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.21 1.26
Niacin (mg) 2.461 0.017 0.0 0.0 0.008 0.005 0.0 0.0 0.0 2.491 14.946
Pantothenic acid (mg) n/a 0.355 0.0 0.0 0.002 n/a 0.0 0.0 0.0 0.357 2.142
Vitamin B-6 (mg) 0.147 0.034 0.0 0.0 0.002 0.0 0.0 0.0 0.0 0.184 1.104
Folate (mcg) 5.67 11.581 0.0 0.0 0.113 0.0 0.0 0.0 0.0 17.363 104.178
Vitamin B-12 (mcg) 4.23 0.32 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.55 27.3
Choline (mg) 77.8 61.9 0.0 0.0 0.3 0.1 0.0 0.0 n/a 140.1 840.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.042 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.042 0.252
Threonine (g) n/a 0.138 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.139 0.834
Isoleucine (g) n/a 0.165 0.0 0.0 0.001 n/a n/a 0.0 0.0 0.166 0.996
Leucine (g) n/a 0.269 0.0 0.001 0.001 n/a n/a 0.0 0.0 0.27 1.62
Lysine (g) n/a 0.224 0.0 0.0 0.001 n/a n/a 0.0 0.0 0.225 1.35
Methionine (g) n/a 0.094 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.094 0.564
Cystine (g) n/a 0.067 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.067 0.402
Phenylalanine (g) n/a 0.168 0.0 0.0 0.001 n/a n/a 0.0 0.0 0.168 1.008
Tyrosine (g) n/a 0.123 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.124 0.744
Valine (g) n/a 0.212 0.0 0.0 0.001 n/a n/a 0.0 0.0 0.213 1.278
Arginine (g) n/a 0.202 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.203 1.218
Histidine (g) n/a 0.076 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.077 0.462
Alanine (g) n/a 0.182 0.0 0.001 0.0 n/a n/a 0.0 0.0 0.183 1.098
Aspartic acid (g) n/a 0.328 0.0 0.001 0.002 n/a n/a 0.0 0.0 0.33 1.98
Glutamic acid (g) n/a 0.414 0.0 0.001 0.002 n/a n/a 0.0 0.0 0.417 2.502
Glycine (g) n/a 0.106 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.107 0.642
Proline (g) n/a 0.126 0.0 0.001 0.0 n/a n/a 0.0 0.0 0.127 0.762
Serine (g) n/a 0.239 0.0 0.0 0.001 n/a n/a 0.0 0.0 0.24 1.44
Cholesterol (mg) 72.575 104.227 0.0 0.0 0.0 0.0 0.0 0.0 0.0 176.802 1060.812
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.234 0.234 1.404
Saturated Fat (g) 0.544 0.764 0.0 0.0 0.002 0.0 0.0 0.0 0.674 1.984 11.904
Phytosterols (mg) n/a n/a 0.0 n/a 0.153 n/a n/a 0.0 22.667 22.82 136.92
Monounsaturated Fat (g) 1.021 0.939 0.0 0.001 0.002 0.0 0.0 0.0 2.061 4.022 24.132
Polyunsaturated (g) 0.794 0.335 0.0 0.001 0.002 0.0 0.0 0.0 5.906 7.037 42.222