Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt to taste
    Freshly-grnd black pepper - to taste
    Bayou Blast - (Emeril's Creole Seasoning) see * Note
    Smoked Oyster-Artichoke Relish see * Note
    Oil for pan frying
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		yogurt
15.32g 		thyme
0.41g 		salt
0.0g 		flounder
170.1g 		cornmeal
19.88g 		bayou blast
0.0g 		oil
0.0g 		parsley
0.48g 		Total Per Serving Total for Recipe
Protein (g) 0.53 0.02 n/a 32.05 1.44 n/a n/a 0.01 34.06 68.12
Total Fat (g) 0.5 0.01 n/a 2.02 0.36 n/a n/a 0.0 2.89 5.78
Carbohydrates (g) 0.71 0.1 n/a 0.0 15.73 n/a n/a 0.03 16.57 33.14
Ash (g) 0.11 0.01 n/a 2.04 0.11 n/a n/a 0.01 2.28 4.56
Calories (kcal) 9.342 0.412 n/a 154.791 73.339 n/a n/a 0.171 238.055 476.11
Starch (g) n/a n/a n/a n/a 14.62 n/a n/a n/a 14.62 29.24
Sucrose (g) n/a n/a n/a n/a 0.15 n/a n/a n/a 0.15 0.3
Glucose (dextrose) (g) n/a n/a n/a n/a 0.11 n/a n/a n/a 0.11 0.22
Fructose (g) n/a n/a n/a n/a 0.04 n/a n/a n/a 0.04 0.08
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.04 n/a n/a n/a 0.04 0.08
Alcohol (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 13.46 0.27 n/a 134.48 2.24 n/a n/a 0.42 150.86 301.72
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.71 n/a n/a 0.0 0.33 n/a n/a 0.0 1.05 2.1
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 n/a 0.0 0.8 n/a n/a 0.0 0.9 1.8
Calcium (mg) 18.531 1.652 n/a 30.618 0.596 n/a n/a 0.656 52.053 104.106
Iron (mg) 0.01 0.07 n/a 0.61 0.22 n/a n/a 0.03 0.94 1.88
Magnesium (mg) 1.838 0.653 n/a 52.731 6.956 n/a n/a 0.238 62.415 124.83
Phosphorus (mg) 14.549 0.432 n/a 312.984 20.869 n/a n/a 0.276 349.11 698.22
Potassium (mg) 23.738 2.485 n/a 614.061 30.21 n/a n/a 2.632 673.125 1346.25
Sodium (mg) 7.045 0.037 n/a 137.781 1.391 n/a n/a 0.266 146.52 293.04
Zinc (mg) 0.09 0.01 n/a 0.77 0.14 n/a n/a 0.01 1.01 2.02
Copper (mg) 0.002 0.002 n/a 0.051 0.016 n/a n/a 0.001 0.071 0.142
Manganese (mg) 0.0 0.007 n/a 0.034 0.036 n/a n/a 0.001 0.078 0.156
Selenium (mcg) 0.3 n/a n/a 55.6 2.3 n/a n/a 0.0 58.3 116.6
Vitamin A, IU (IU) 15.162 19.384 n/a 56.133 42.533 n/a n/a 40.014 173.225 346.45
Retinol (mcg) 4.135 0.0 n/a 17.01 0.0 n/a n/a 0.0 21.145 42.29
Vitamin A, RAE (mcg_RAE) 4.135 0.971 n/a 17.01 2.186 n/a n/a 2.0 26.302 52.604
Beta Carotene (mcg) 0.766 11.632 n/a 0.0 19.279 n/a n/a 24.007 55.683 111.366
Vitamin E (mg) 0.01 n/a n/a 0.87 0.03 n/a n/a 0.0 0.91 1.82
Vitamin D (IU) n/a n/a n/a 102.06 n/a n/a n/a n/a 102.06 204.12
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 0.0 269.306 n/a n/a 26.415 295.721 591.442
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.12 n/a n/a 0.0 0.12 0.24
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.01 n/a n/a 0.0 0.01 0.02
Vitamin C (mg) 0.1 0.7 n/a 2.9 0.0 n/a n/a 0.6 4.3 8.6
Thiamin (mg) 0.005 0.0 n/a 0.153 0.028 n/a n/a 0.0 0.186 0.372
Riboflavin (mg) 0.021 0.002 n/a 0.136 0.01 n/a n/a 0.0 0.17 0.34
Niacin (mg) 0.012 0.007 n/a 4.933 0.199 n/a n/a 0.006 5.158 10.316
Pantothenic acid (mg) 0.06 0.002 n/a 0.851 0.056 n/a n/a 0.002 0.969 1.938
Vitamin B-6 (mg) 0.005 0.001 n/a 0.357 0.04 n/a n/a 0.0 0.403 0.806
Folate (mcg) 1.072 0.184 n/a 13.608 5.963 n/a n/a 0.722 21.548 43.096
Vitamin B-12 (mcg) 0.06 0.0 n/a 2.59 0.0 n/a n/a 0.0 2.64 5.28
Choline (mg) 2.3 n/a n/a 110.6 2.1 n/a n/a 0.1 115.1 230.2
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.003 0.0 n/a 0.357 0.008 n/a n/a 0.0 0.369 0.738
Threonine (g) 0.021 0.001 n/a 1.412 0.036 n/a n/a 0.001 1.47 2.94
Isoleucine (g) 0.029 0.001 n/a 1.48 0.05 n/a n/a 0.001 1.56 3.12
Leucine (g) 0.054 0.001 n/a 2.603 0.205 n/a n/a 0.001 2.863 5.726
Lysine (g) 0.047 0.001 n/a 2.943 0.022 n/a n/a 0.001 3.013 6.026
Methionine (g) 0.015 n/a n/a 0.953 0.034 n/a n/a 0.0 1.002 2.004
Cystine (g) 0.005 n/a n/a 0.34 0.032 n/a n/a 0.0 0.377 0.754
Phenylalanine (g) 0.029 n/a n/a 1.259 0.074 n/a n/a 0.001 1.362 2.724
Tyrosine (g) 0.028 n/a n/a 1.089 0.038 n/a n/a 0.0 1.154 2.308
Valine (g) 0.044 0.001 n/a 1.65 0.068 n/a n/a 0.001 1.764 3.528
Arginine (g) 0.015 n/a n/a 1.922 0.048 n/a n/a 0.001 1.986 3.972
Histidine (g) 0.014 n/a n/a 0.953 0.036 n/a n/a 0.0 1.002 2.004
Alanine (g) 0.023 n/a n/a 1.939 0.113 n/a n/a 0.001 2.076 4.152
Aspartic acid (g) 0.043 n/a n/a 3.283 0.093 n/a n/a 0.001 3.421 6.842
Glutamic acid (g) 0.104 n/a n/a 4.78 0.294 n/a n/a 0.001 5.179 10.358
Glycine (g) 0.012 n/a n/a 1.548 0.044 n/a n/a 0.001 1.605 3.21
Proline (g) 0.063 n/a n/a 1.14 0.151 n/a n/a 0.001 1.355 2.71
Serine (g) 0.034 n/a n/a 1.31 0.07 n/a n/a 0.001 1.414 2.828
Cholesterol (mg) 1.991 0.0 n/a 81.648 0.0 n/a n/a 0.0 83.639 167.278
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.322 0.002 n/a 0.476 0.038 n/a n/a 0.001 0.838 1.676
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.024 0.024 0.048
Monounsaturated Fat (g) 0.136 0.0 n/a 0.391 0.07 n/a n/a 0.001 0.599 1.198
Polyunsaturated (g) 0.014 0.002 n/a 0.561 0.145 n/a n/a 0.001 0.723 1.446