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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Shallots, minced
3 x Shallots, minced
    Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		mozzarella
28.33g 		bread crumbs
27.0g 		garlic
0.87g 		mustard
5.0g 		pepper
0.02g 		olive oil
2.25g 		butter
18.9g 		shallots
0.0g 		shallots
0.0g 		basil
0.05g 		thyme
0.08g 		marjoram
0.05g 		juice
5.21g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 6.28 3.6 0.06 0.22 0.0 0.0 0.16 n/a n/a 0.0 0.01 0.01 0.02 n/a n/a 10.36 62.16
Total Fat (g) 6.33 1.43 0.0 0.2 0.0 2.25 15.33 n/a n/a 0.0 0.01 0.0 0.01 n/a n/a 25.57 153.42
Carbohydrates (g) 0.62 19.43 0.29 0.27 0.01 0.0 0.01 n/a n/a 0.0 0.05 0.03 0.77 n/a n/a 21.49 128.94
Ash (g) 0.93 0.77 0.01 0.18 0.0 0.0 0.01 n/a n/a 0.0 0.01 0.01 n/a n/a n/a 1.92 11.52
Calories (kcal) 85.0 106.65 1.296 3.35 0.043 19.89 135.513 n/a n/a 0.011 0.23 0.136 3.126 n/a n/a 355.244 2131.464
Starch (g) n/a 16.11 n/a 0.03 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 16.14 96.84
Sucrose (g) 0.01 0.0 n/a 0.01 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.02 0.12
Glucose (dextrose) (g) 0.16 0.49 n/a 0.02 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.67 4.02
Fructose (g) 0.04 0.66 n/a 0.01 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.72 4.32
Lactose (g) 0.02 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.02 0.12
Maltose (g) 0.02 0.52 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.54 3.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 14.17 1.76 0.51 4.13 0.0 0.0 3.39 n/a n/a 0.04 0.01 0.0 4.4 n/a n/a 28.42 170.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.29 1.67 0.01 0.04 0.0 0.0 0.01 n/a n/a 0.0 0.0 0.0 0.74 n/a n/a 2.77 16.62
Galactose (g) 0.04 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.04 0.24
Dietary Fiber (g) 0.0 1.2 0.0 0.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 1.5 9.0
Calcium (mg) 143.083 49.41 1.575 2.9 0.073 0.023 4.536 n/a n/a 0.083 1.575 0.995 0.573 n/a n/a 204.826 1228.956
Iron (mg) 0.12 1.3 0.01 0.08 0.0 0.01 0.0 n/a n/a 0.0 0.1 0.04 0.01 n/a n/a 1.7 10.2
Magnesium (mg) 5.667 11.61 0.218 2.45 0.032 0.0 0.378 n/a n/a 0.03 0.183 0.173 0.521 n/a n/a 21.262 127.572
Phosphorus (mg) 100.3 44.55 1.331 5.3 0.029 0.0 4.536 n/a n/a 0.026 0.168 0.153 0.729 n/a n/a 157.122 942.732
Potassium (mg) 21.533 52.92 3.489 6.9 0.21 0.023 4.536 n/a n/a 0.138 0.678 0.761 5.418 n/a n/a 96.607 579.642
Sodium (mg) 177.65 197.64 0.148 56.75 0.007 0.045 2.079 n/a n/a 0.002 0.046 0.039 0.261 n/a n/a 434.666 2607.996
Zinc (mg) 0.83 0.39 0.01 0.03 0.0 0.0 0.02 n/a n/a 0.0 0.01 0.0 0.0 n/a n/a 1.29 7.74
Copper (mg) 0.003 0.07 0.003 0.005 0.0 0.0 0.004 n/a n/a 0.0 0.001 0.001 0.001 n/a n/a 0.087 0.522
Manganese (mg) 0.009 0.248 0.015 0.021 0.001 0.0 0.0 n/a n/a 0.001 0.007 0.003 n/a n/a n/a 0.303 1.818
Selenium (mcg) 4.8 6.8 0.1 1.6 0.0 0.0 0.2 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 13.6 81.6
Vitamin A, IU (IU) 191.533 0.0 0.078 3.55 0.05 0.0 472.311 n/a n/a 2.476 3.167 4.034 n/a n/a n/a 677.199 4063.194
Retinol (mcg) 49.3 0.0 0.0 0.0 0.0 0.0 126.819 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 176.119 1056.714
Vitamin A, RAE (mcg_RAE) 50.717 0.0 0.0 0.2 0.003 0.0 129.276 n/a n/a 0.124 0.158 0.202 0.0 n/a n/a 180.679 1084.074
Beta Carotene (mcg) 16.15 0.0 0.044 1.45 0.026 0.0 29.862 n/a n/a 1.475 1.887 2.403 0.261 n/a n/a 53.556 321.336
Vitamin E (mg) 0.05 0.02 0.0 0.02 0.0 0.32 0.44 n/a n/a 0.0 0.01 0.0 0.0 n/a n/a 0.86 5.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.001 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.001 0.006
Lutein + zeaxanthin (mcg) 0.0 0.0 0.139 0.9 0.034 0.0 0.0 n/a n/a 2.652 0.718 0.431 2.97 n/a n/a 7.844 47.064
Tocopherol, beta (mg) n/a 0.01 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) n/a 0.21 n/a 0.1 0.0 0.02 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.33 1.98
Tocopherol, delta (mg) n/a 0.05 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.05 0.3
Vitamin C (mg) 0.0 0.0 0.3 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 1.3 n/a n/a 1.7 10.2
Thiamin (mg) 0.009 0.262 0.002 0.017 0.0 0.0 0.002 n/a n/a 0.0 0.0 0.0 0.001 n/a n/a 0.293 1.758
Riboflavin (mg) 0.079 0.108 0.001 0.002 0.0 0.0 0.006 n/a n/a 0.0 0.0 0.0 0.001 n/a n/a 0.197 1.182
Niacin (mg) 0.028 1.79 0.006 0.026 0.0 0.0 0.008 n/a n/a 0.0 0.004 0.002 0.007 n/a n/a 1.872 11.232
Pantothenic acid (mg) 0.04 0.149 0.005 0.015 n/a 0.0 0.021 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.229 1.374
Vitamin B-6 (mg) 0.011 0.032 0.011 0.003 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.001 0.002 n/a n/a 0.06 0.36
Folate (mcg) 1.983 28.89 0.026 0.35 0.002 0.0 0.567 n/a n/a 0.032 0.228 0.137 0.0 n/a n/a 32.215 193.29
Vitamin B-12 (mcg) 0.65 0.09 0.0 0.0 0.0 0.0 0.03 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.77 4.62
Choline (mg) 4.4 3.9 0.2 1.1 0.0 0.0 3.6 n/a n/a 0.0 0.0 0.0 0.2 n/a n/a 13.4 80.4
Folic acid (mcg) 0.0 22.14 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 22.14 132.84
Tryptophan (g) 0.147 0.043 0.001 0.001 n/a 0.0 0.002 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.194 1.164
Threonine (g) 0.278 0.116 0.001 0.009 n/a 0.0 0.008 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.411 2.466
Isoleucine (g) 0.323 0.146 0.002 0.008 n/a 0.0 0.009 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.488 2.928
Leucine (g) 0.519 0.259 0.003 0.015 n/a 0.0 0.015 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.811 4.866
Lysine (g) 0.275 0.116 0.002 0.014 n/a 0.0 0.013 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.42 2.52
Methionine (g) 0.147 0.062 0.001 0.004 n/a 0.0 0.004 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.218 1.308
Cystine (g) 0.034 0.076 0.001 0.004 n/a 0.0 0.002 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.116 0.696
Phenylalanine (g) 0.286 0.178 0.002 0.009 n/a 0.0 0.008 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.482 2.892
Tyrosine (g) 0.295 0.108 0.001 0.007 n/a 0.0 0.008 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.418 2.508
Valine (g) 0.374 0.162 0.003 0.01 n/a 0.0 0.011 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.56 3.36
Arginine (g) 0.147 0.149 0.005 0.013 n/a 0.0 0.006 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.32 1.92
Histidine (g) 0.147 0.081 0.001 0.006 n/a 0.0 0.004 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.239 1.434
Alanine (g) 0.201 0.13 0.001 0.009 n/a 0.0 0.006 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.346 2.076
Aspartic acid (g) 0.462 0.208 0.004 0.02 n/a 0.0 0.011 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.705 4.23
Glutamic acid (g) 1.264 1.112 0.007 0.038 n/a 0.0 0.034 n/a n/a 0.0 n/a n/a n/a n/a n/a 2.455 14.73
Glycine (g) 0.147 0.132 0.002 0.012 n/a 0.0 0.004 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.297 1.782
Proline (g) 0.666 0.37 0.001 0.019 n/a 0.0 0.015 n/a n/a 0.0 n/a n/a n/a n/a n/a 1.07 6.42
Serine (g) 0.21 0.178 0.002 0.011 n/a 0.0 0.009 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.41 2.46
Cholesterol (mg) 22.383 0.0 0.0 0.0 0.0 0.0 40.635 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 63.018 378.108
Trans Fat (g) n/a n/a n/a 0.001 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.001 0.006
Saturated Fat (g) 3.726 0.324 0.001 0.013 0.0 0.311 9.709 n/a n/a 0.0 0.002 0.0 0.002 n/a n/a 14.087 84.522
Phytosterols (mg) n/a 2.16 n/a n/a 0.015 4.973 n/a n/a n/a n/a 0.136 0.03 n/a n/a n/a 7.314 43.884
Monounsaturated Fat (g) 1.862 0.275 0.0 0.132 0.0 1.642 3.973 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 7.884 47.304
Polyunsaturated (g) 0.218 0.556 0.002 0.048 0.0 0.237 0.575 n/a n/a 0.0 0.001 0.002 0.001 n/a n/a 1.64 9.84