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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Flat round goats cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		butter
12.5g 		sugar
13.75g 		pear
80.1g 		lemon juice
15.25g 		sesame
12.5g 		goats cheese
0.0g 		olive oil
6.75g 		watercress
1.15g 		Total Per Serving Total for Recipe
Protein (g) 0.11 0.02 0.3 0.06 0.0 n/a 0.0 0.03 0.51 1.02
Total Fat (g) 10.14 0.0 0.1 0.0 12.5 n/a 6.75 0.0 29.49 58.98
Carbohydrates (g) 0.01 13.49 12.38 1.32 0.0 n/a 0.0 0.01 27.21 54.42
Ash (g) 0.01 0.06 0.26 0.04 n/a n/a 0.0 0.01 0.38 0.76
Calories (kcal) 89.625 52.25 46.458 3.813 110.5 n/a 59.67 0.127 362.442 724.884
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 13.0 0.62 n/a n/a n/a n/a n/a 13.63 27.26
Glucose (dextrose) (g) n/a 0.19 2.21 n/a n/a n/a n/a n/a 2.4 4.8
Fructose (g) n/a 0.15 4.99 n/a n/a n/a n/a n/a 5.14 10.28
Lactose (g) n/a 0.0 0.01 n/a n/a n/a n/a n/a 0.01 0.02
Maltose (g) n/a 0.0 0.01 n/a n/a n/a n/a n/a 0.01 0.02
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 2.24 0.18 67.05 13.84 0.0 n/a 0.0 1.09 84.41 168.82
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.01 13.34 7.85 0.37 0.0 n/a 0.0 0.0 21.57 43.14
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 2.5 0.1 0.0 n/a 0.0 0.0 2.5 5.0
Calcium (mg) 3.0 11.413 7.209 1.068 0.0 n/a 0.068 1.38 24.137 48.274
Iron (mg) 0.0 0.1 0.14 0.0 0.0 n/a 0.04 0.0 0.28 0.56
Magnesium (mg) 0.25 1.238 5.607 0.915 0.0 n/a 0.0 0.242 8.251 16.502
Phosphorus (mg) 3.0 0.55 8.811 0.915 0.0 n/a 0.0 0.69 13.966 27.932
Potassium (mg) 3.0 18.288 95.319 18.91 0.0 n/a 0.068 3.795 139.379 278.758
Sodium (mg) 1.375 3.85 0.801 0.153 0.0 n/a 0.135 0.472 6.785 13.57
Zinc (mg) 0.01 0.0 0.08 0.01 0.0 n/a 0.0 0.0 0.1 0.2
Copper (mg) 0.003 0.007 0.064 0.005 0.0 n/a 0.0 0.001 0.079 0.158
Manganese (mg) 0.0 0.008 0.04 0.002 n/a n/a 0.0 0.003 0.053 0.106
Selenium (mcg) 0.1 0.2 0.1 0.0 0.0 n/a 0.0 0.0 0.4 0.8
Vitamin A, IU (IU) 312.375 0.0 18.423 3.05 n/a n/a 0.0 36.697 370.545 741.09
Retinol (mcg) 83.875 0.0 0.0 0.0 0.0 n/a 0.0 0.0 83.875 167.75
Vitamin A, RAE (mcg_RAE) 85.5 0.0 0.801 0.153 0.0 n/a 0.0 1.84 88.294 176.588
Beta Carotene (mcg) 19.75 0.0 10.413 0.458 0.0 n/a 0.0 22.011 52.632 105.264
Vitamin E (mg) 0.29 0.0 0.1 0.02 0.18 n/a 0.97 0.01 1.56 3.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 36.045 1.373 0.0 n/a 0.0 66.321 103.738 207.476
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.01 n/a 0.01 0.02
Tocopherol, gamma (mg) 0.0 n/a 0.02 n/a n/a n/a 0.06 n/a 0.08 0.16
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 3.4 7.0 0.0 n/a 0.0 0.5 10.9 21.8
Thiamin (mg) 0.001 0.0 0.008 0.005 0.0 n/a 0.0 0.001 0.015 0.03
Riboflavin (mg) 0.004 0.0 0.024 0.002 0.0 n/a 0.0 0.001 0.031 0.062
Niacin (mg) 0.005 0.015 0.128 0.015 0.0 n/a 0.0 0.002 0.166 0.332
Pantothenic acid (mg) 0.014 0.018 0.04 0.015 n/a n/a 0.0 0.004 0.09 0.18
Vitamin B-6 (mg) 0.0 0.006 0.024 0.008 0.0 n/a 0.0 0.001 0.039 0.078
Folate (mcg) 0.375 0.138 5.607 1.983 0.0 n/a 0.0 0.104 8.206 16.412
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.02 0.04
Choline (mg) 2.4 0.3 4.1 0.8 0.0 n/a 0.0 0.1 7.7 15.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 n/a 0.0 n/a n/a n/a 0.0 0.0 0.002 0.004
Threonine (g) 0.005 n/a 0.008 n/a n/a n/a 0.0 0.001 0.015 0.03
Isoleucine (g) 0.006 n/a 0.008 n/a n/a n/a 0.0 0.001 0.015 0.03
Leucine (g) 0.01 n/a 0.016 n/a n/a n/a 0.0 0.002 0.028 0.056
Lysine (g) 0.009 n/a 0.016 n/a n/a n/a 0.0 0.001 0.026 0.052
Methionine (g) 0.003 n/a 0.0 n/a n/a n/a 0.0 0.0 0.003 0.006
Cystine (g) 0.001 n/a 0.0 n/a n/a n/a 0.0 0.0 0.001 0.002
Phenylalanine (g) 0.005 n/a 0.008 n/a n/a n/a 0.0 0.001 0.014 0.028
Tyrosine (g) 0.005 n/a 0.0 n/a n/a n/a 0.0 0.001 0.006 0.012
Valine (g) 0.008 n/a 0.016 n/a n/a n/a 0.0 0.002 0.025 0.05
Arginine (g) 0.004 n/a 0.008 n/a n/a n/a 0.0 0.002 0.013 0.026
Histidine (g) 0.003 n/a 0.0 n/a n/a n/a 0.0 0.0 0.003 0.006
Alanine (g) 0.004 n/a 0.008 n/a n/a n/a 0.0 0.002 0.013 0.026
Aspartic acid (g) 0.008 n/a 0.088 n/a n/a n/a 0.0 0.002 0.098 0.196
Glutamic acid (g) 0.023 n/a 0.024 n/a n/a n/a 0.0 0.002 0.049 0.098
Glycine (g) 0.003 n/a 0.008 n/a n/a n/a 0.0 0.001 0.012 0.024
Proline (g) 0.01 n/a 0.016 n/a n/a n/a 0.0 0.001 0.027 0.054
Serine (g) 0.006 n/a 0.016 n/a n/a n/a 0.0 0.001 0.023 0.046
Cholesterol (mg) 26.875 0.0 0.0 0.0 0.0 n/a 0.0 0.0 26.875 53.75
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 6.421 0.0 0.008 0.0 1.775 n/a 0.932 0.0 9.137 18.274
Phytosterols (mg) n/a n/a 6.408 n/a n/a n/a 14.918 n/a 21.326 42.652
Monounsaturated Fat (g) 2.628 0.0 0.024 0.0 4.963 n/a 4.925 0.0 12.539 25.078
Polyunsaturated (g) 0.38 0.0 0.024 0.0 5.213 n/a 0.71 0.0 6.327 12.654