Receta Pan Fried Grouper With Almonds - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	grouper 226.8g	almonds 3.17g	allspice 0.16g	salt 1.0g	cayenne pepper 0.15g	cumin 0.7g	paprika 0.53g	olive oil 9.0g	parsley 0.08g	lemon 5.12g	Total Per Serving	Total for Recipe
Protein (g)	43.95	0.67	0.01	0.0	0.02	0.12	0.08	0.0	0.0	0.06	44.91	269.46
Total Fat (g)	2.31	1.56	0.01	0.0	0.03	0.16	0.07	9.0	0.0	0.02	13.16	78.96
Carbohydrates (g)	0.0	0.69	0.11	0.0	0.08	0.31	0.29	0.0	0.01	0.48	1.97	11.82
Ash (g)	2.65	0.09	0.01	1.0	0.01	0.05	0.04	0.0	0.0	0.02	3.87	23.22
Calories (kcal)	208.651	18.208	0.416	0.0	0.477	2.625	1.517	79.56	0.029	1.486	312.97	1877.82
Starch (g)	n/a	0.02	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.02	0.12
Sucrose (g)	n/a	0.11	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.12	0.72
Glucose (dextrose) (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.01	n/a	n/a	n/a	0.02	0.12
Fructose (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.04	n/a	n/a	n/a	0.04	0.24
Lactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	179.67	0.15	0.01	0.0	0.01	0.06	0.05	0.0	0.07	4.56	184.58	1107.48
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.12	n/a	0.0	0.02	0.02	0.05	0.0	0.0	0.13	0.34	2.04
Galactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.4	0.0	0.0	0.0	0.1	0.2	0.0	0.0	0.1	0.9	5.4
Calcium (mg)	61.235	8.36	1.047	0.24	0.222	6.517	0.929	0.09	0.109	1.332	80.081	480.486
Iron (mg)	2.02	0.12	0.01	0.0	0.01	0.46	0.12	0.05	0.0	0.03	2.84	17.04
Magnesium (mg)	70.306	8.487	0.214	0.01	0.228	2.562	0.971	0.0	0.04	0.41	83.228	499.368
Phosphorus (mg)	367.408	15.327	0.179	0.0	0.44	3.493	1.811	0.0	0.046	0.82	389.523	2337.138
Potassium (mg)	1095.42	22.325	1.653	0.08	3.021	12.516	12.306	0.09	0.439	7.07	1154.92	6929.52
Sodium (mg)	120.201	0.032	0.122	387.58	0.045	1.176	0.179	0.18	0.044	0.102	509.661	3057.966
Zinc (mg)	1.09	0.1	0.0	0.0	0.0	0.03	0.02	0.0	0.0	0.0	1.25	7.5
Copper (mg)	0.045	0.032	0.001	0.0	0.001	0.006	0.003	0.0	0.0	0.002	0.09	0.54
Manganese (mg)	0.023	0.073	0.005	0.001	0.003	0.023	0.004	0.0	0.0	0.002	0.133	0.798
Selenium (mcg)	82.8	0.1	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	83.0	498.0
Vitamin A, IU (IU)	324.317	0.032	0.855	0.0	62.415	8.89	276.859	0.0	6.669	1.127	681.163	4086.978
Retinol (mcg)	97.522	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	97.522	585.132
Vitamin A, RAE (mcg_RAE)	97.522	0.0	0.043	0.0	3.122	0.448	13.844	0.0	0.333	0.051	115.363	692.178
Beta Carotene (mcg)	n/a	0.032	n/a	0.0	32.76	5.334	145.315	0.0	4.001	0.154	187.595	1125.57
Vitamin E (mg)	n/a	0.83	n/a	0.0	0.04	0.02	0.16	1.29	0.0	0.01	2.35	14.1
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.032	n/a	0.0	19.736	3.136	69.074	0.0	4.402	0.564	96.943	581.658
Tocopherol, beta (mg)	n/a	0.01	n/a	n/a	n/a	n/a	0.0	0.01	0.0	n/a	0.02	0.12
Tocopherol, gamma (mg)	n/a	0.02	n/a	n/a	n/a	n/a	0.02	0.07	0.0	n/a	0.11	0.66
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.1	0.0	0.1	0.1	0.4	0.0	0.1	2.7	3.4	20.4
Thiamin (mg)	0.159	0.007	0.0	0.0	0.0	0.004	0.003	0.0	0.0	0.002	0.176	1.056
Riboflavin (mg)	0.023	0.032	0.0	0.0	0.001	0.002	0.009	0.0	0.0	0.001	0.069	0.414
Niacin (mg)	0.703	0.107	0.005	0.0	0.013	0.032	0.08	0.0	0.001	0.005	0.947	5.682
Pantothenic acid (mg)	1.701	0.015	n/a	0.0	n/a	n/a	0.009	0.0	0.0	0.01	1.735	10.41
Vitamin B-6 (mg)	0.68	0.004	0.0	0.0	0.004	0.003	0.021	0.0	0.0	0.004	0.717	4.302
Folate (mcg)	20.412	1.583	0.057	0.0	0.159	0.07	0.557	0.0	0.12	0.564	23.521	141.126
Vitamin B-12 (mcg)	1.36	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1.36	8.16
Choline (mg)	n/a	1.6	n/a	0.0	0.1	0.2	0.3	0.0	0.0	0.3	2.5	15.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.499	0.007	n/a	0.0	n/a	n/a	n/a	0.0	0.0	n/a	0.506	3.036
Threonine (g)	1.928	0.019	n/a	0.0	n/a	n/a	n/a	0.0	0.0	n/a	1.947	11.682
Isoleucine (g)	2.018	0.022	n/a	0.0	n/a	n/a	n/a	0.0	0.0	n/a	2.041	12.246
Leucine (g)	3.583	0.047	n/a	0.0	n/a	n/a	n/a	0.0	0.0	n/a	3.631	21.786
Lysine (g)	4.037	0.018	n/a	0.0	n/a	n/a	n/a	0.0	0.0	n/a	4.055	24.33
Methionine (g)	1.293	0.005	n/a	0.0	n/a	n/a	n/a	0.0	0.0	n/a	1.298	7.788
Cystine (g)	0.476	0.006	n/a	0.0	n/a	n/a	n/a	0.0	0.0	n/a	0.482	2.892
Phenylalanine (g)	1.724	0.035	n/a	0.0	n/a	n/a	n/a	0.0	0.0	n/a	1.759	10.554
Tyrosine (g)	1.474	0.014	n/a	0.0	n/a	n/a	n/a	0.0	0.0	n/a	1.488	8.928
Valine (g)	2.268	0.026	n/a	0.0	n/a	n/a	n/a	0.0	0.0	n/a	2.294	13.764
Arginine (g)	2.631	0.078	n/a	0.0	n/a	n/a	n/a	0.0	0.0	n/a	2.709	16.254
Histidine (g)	1.293	0.018	n/a	0.0	n/a	n/a	n/a	0.0	0.0	n/a	1.311	7.866
Alanine (g)	2.654	0.033	n/a	0.0	n/a	n/a	n/a	0.0	0.0	n/a	2.686	16.116
Aspartic acid (g)	4.491	0.092	n/a	0.0	n/a	n/a	n/a	0.0	0.0	n/a	4.583	27.498
Glutamic acid (g)	6.554	0.216	n/a	0.0	n/a	n/a	n/a	0.0	0.0	n/a	6.77	40.62
Glycine (g)	2.109	0.047	n/a	0.0	n/a	n/a	n/a	0.0	0.0	n/a	2.156	12.936
Proline (g)	1.565	0.033	n/a	0.0	n/a	n/a	n/a	0.0	0.0	n/a	1.598	9.588
Serine (g)	1.792	0.03	n/a	0.0	n/a	n/a	n/a	0.0	0.0	n/a	1.822	10.932
Cholesterol (mg)	83.914	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	83.914	503.484
Trans Fat (g)	n/a	0.001	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.001	0.006
Saturated Fat (g)	0.522	0.118	0.004	0.0	0.005	0.011	0.011	1.243	0.0	0.002	1.916	11.496
Phytosterols (mg)	n/a	n/a	0.097	0.0	0.125	0.476	0.919	19.89	0.004	n/a	21.51	129.06
Monounsaturated Fat (g)	0.454	0.978	0.001	0.0	0.004	0.098	0.006	6.566	0.0	0.001	8.109	48.654
Polyunsaturated (g)	0.726	0.382	0.004	0.0	0.013	0.023	0.044	0.947	0.0	0.005	2.142	12.852