Receta Pan Fried Halibut Fillets With Roasted Vegetable Chile Broth - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	butter 7.1g	onion 24.84g	garlics 1.31g	wine 59.0g	fish stock 183.0g	bell pepper 24.4g	bell pepper 0.0g	poblano 0.0g	garlics 5.22g	shallots 0.0g	onions 297.0g	salt 0.0g	honey 7.0g	olive oil 6.75g	butter 3.55g	halibut 7.08g	salt 0.0g	sage 0.0g	parsley 7.13g	garlics 1.31g	pine nuts 4.87g	parmesan 4.65g	olive oil 27.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.06	0.2	0.08	0.04	3.66	0.24	n/a	n/a	0.33	n/a	3.27	n/a	0.02	0.0	0.03	1.47	n/a	n/a	0.21	0.08	0.67	1.66	0.0	n/a	12.03	48.12
Total Fat (g)	5.76	0.02	0.01	0.0	1.1	0.07	n/a	n/a	0.03	n/a	0.3	n/a	0.0	6.75	2.88	0.16	n/a	n/a	0.06	0.01	3.33	1.2	27.0	n/a	48.67	194.68
Carbohydrates (g)	0.0	1.88	0.43	1.6	0.73	1.47	n/a	n/a	1.73	n/a	27.74	n/a	5.77	0.0	0.0	0.0	n/a	n/a	0.45	0.43	0.64	0.15	0.0	n/a	43.02	172.08
Ash (g)	0.0	0.08	0.02	0.14	1.78	0.11	n/a	n/a	0.08	n/a	1.04	n/a	0.01	0.0	0.0	0.1	n/a	n/a	0.16	0.02	0.13	0.28	0.0	n/a	3.95	15.8
Calories (kcal)	50.907	7.949	1.944	48.97	29.28	7.562	n/a	n/a	7.778	n/a	118.8	n/a	21.28	59.67	25.454	7.791	n/a	n/a	2.565	1.944	32.79	18.218	238.68	n/a	681.582	2726.328
Starch (g)	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.07	n/a	n/a	n/a	0.07	0.28
Sucrose (g)	n/a	0.18	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	2.94	n/a	0.06	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.17	n/a	n/a	n/a	3.35	13.4
Glucose (dextrose) (g)	n/a	0.56	n/a	n/a	n/a	0.47	n/a	n/a	n/a	n/a	5.85	n/a	2.5	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	9.39	37.56
Fructose (g)	n/a	0.5	n/a	n/a	n/a	0.55	n/a	n/a	n/a	n/a	3.83	n/a	2.87	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	7.75	31.0
Lactose (g)	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.1	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.1	0.4
Alcohol (g)	0.0	0.0	0.0	6.1	0.0	0.0	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	n/a	6.1	24.4
Water (g)	1.27	22.66	0.76	51.08	175.68	22.49	n/a	n/a	3.06	n/a	264.66	n/a	1.2	0.0	0.64	5.52	n/a	n/a	6.25	0.76	0.11	1.36	0.0	n/a	557.51	2230.04
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.0	1.25	0.01	0.47	0.16	1.02	n/a	n/a	0.05	n/a	12.59	n/a	5.75	0.0	0.0	0.0	n/a	n/a	0.06	0.01	0.17	0.04	0.0	n/a	21.6	86.4
Galactose (g)	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.22	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.22	0.88
Dietary Fiber (g)	0.0	0.2	0.0	0.0	0.0	0.5	n/a	n/a	0.1	n/a	5.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.2	0.0	0.2	0.0	0.0	n/a	6.4	25.6
Calcium (mg)	1.704	4.968	2.362	4.72	54.9	1.708	n/a	n/a	9.448	n/a	68.31	n/a	0.42	0.068	0.852	3.329	n/a	n/a	9.833	2.362	0.78	55.026	0.27	n/a	221.059	884.236
Iron (mg)	0.0	0.06	0.02	0.22	0.38	0.1	n/a	n/a	0.09	n/a	0.62	n/a	0.03	0.04	0.0	0.06	n/a	n/a	0.44	0.02	0.27	0.04	0.15	n/a	2.56	10.24
Magnesium (mg)	0.142	2.236	0.326	6.49	1.83	2.927	n/a	n/a	1.305	n/a	29.7	n/a	0.14	0.0	0.071	5.878	n/a	n/a	3.563	0.326	12.229	2.045	0.0	n/a	69.209	276.836
Phosphorus (mg)	1.704	6.707	1.997	11.8	54.9	6.343	n/a	n/a	7.987	n/a	86.13	n/a	0.28	0.0	0.852	15.723	n/a	n/a	4.133	1.997	28.015	32.254	0.0	n/a	260.82	1043.28
Potassium (mg)	1.704	29.561	5.233	58.41	157.38	51.473	n/a	n/a	20.932	n/a	433.62	n/a	3.64	0.068	0.852	31.871	n/a	n/a	39.473	5.233	29.087	4.276	0.27	n/a	873.082	3492.328
Sodium (mg)	0.781	1.987	0.222	2.95	581.94	0.976	n/a	n/a	0.887	n/a	11.88	n/a	0.28	0.135	0.391	3.825	n/a	n/a	3.99	0.222	0.097	74.453	0.54	n/a	685.556	2742.224
Zinc (mg)	0.01	0.03	0.02	0.08	0.18	0.06	n/a	n/a	0.06	n/a	0.5	n/a	0.02	0.0	0.0	0.03	n/a	n/a	0.08	0.02	0.31	0.13	0.0	n/a	1.52	6.08
Copper (mg)	0.001	0.015	0.004	0.006	0.092	0.005	n/a	n/a	0.016	n/a	0.119	n/a	0.003	0.0	0.001	0.002	n/a	n/a	0.011	0.004	0.064	0.001	0.0	n/a	0.343	1.372
Manganese (mg)	0.0	0.02	0.022	0.071	n/a	0.027	n/a	n/a	0.087	n/a	0.386	n/a	0.006	0.0	0.0	0.001	n/a	n/a	0.011	0.022	0.429	0.001	0.0	n/a	1.082	4.328
Selenium (mcg)	0.1	0.1	0.2	0.1	1.3	0.0	n/a	n/a	0.7	n/a	1.5	n/a	0.1	0.0	0.0	2.6	n/a	n/a	0.0	0.2	0.0	1.0	0.0	n/a	8.0	32.0
Vitamin A, IU (IU)	177.429	0.248	0.117	0.0	7.32	763.807	n/a	n/a	0.47	n/a	5.94	n/a	0.0	0.0	88.715	11.12	n/a	n/a	600.21	0.117	1.413	18.544	0.0	n/a	1675.45	6701.8
Retinol (mcg)	47.641	n/a	0.0	0.0	1.83	0.0	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0	23.821	3.329	n/a	n/a	0.0	0.0	0.0	4.926	0.0	n/a	81.547	326.188
Vitamin A, RAE (mcg_RAE)	48.564	0.0	0.0	0.0	1.83	38.3	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0	24.282	3.329	n/a	n/a	29.996	0.0	0.049	5.019	0.0	n/a	151.369	605.476
Beta Carotene (mcg)	11.218	0.248	0.065	0.0	0.0	396.175	n/a	n/a	0.261	n/a	2.97	n/a	0.0	0.0	5.609	0.0	n/a	n/a	360.098	0.065	0.828	1.301	0.0	n/a	778.839	3115.356
Vitamin E (mg)	0.16	0.0	0.0	0.0	0.27	0.39	n/a	n/a	0.0	n/a	0.06	n/a	0.0	0.97	0.08	0.06	n/a	n/a	0.05	0.0	0.45	0.01	3.87	n/a	6.4	25.6
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.301	n/a	n/a	1.301	5.204
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	1.49	0.209	0.0	0.0	12.441	n/a	n/a	0.835	n/a	11.88	n/a	0.0	0.0	0.0	0.0	n/a	n/a	396.221	0.209	0.438	0.0	0.0	n/a	423.724	1694.896
Tocopherol, beta (mg)	0.0	0.0	n/a	n/a	n/a	0.01	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.01	0.0	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.03	n/a	0.05	0.2
Tocopherol, gamma (mg)	0.0	0.0	n/a	n/a	n/a	0.03	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.06	0.0	n/a	n/a	n/a	0.04	n/a	0.54	n/a	0.22	n/a	0.9	3.6
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	1.2	0.4	0.0	0.0	31.2	n/a	n/a	1.6	n/a	22.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	9.5	0.4	0.0	0.0	0.0	n/a	66.3	265.2
Thiamin (mg)	0.001	0.01	0.003	0.006	0.0	0.012	n/a	n/a	0.01	n/a	0.149	n/a	0.0	0.0	0.0	0.004	n/a	n/a	0.006	0.003	0.018	0.002	0.0	n/a	0.223	0.892
Riboflavin (mg)	0.002	0.005	0.001	0.012	0.055	0.022	n/a	n/a	0.006	n/a	0.089	n/a	0.003	0.0	0.001	0.006	n/a	n/a	0.007	0.001	0.011	0.015	0.0	n/a	0.237	0.948
Niacin (mg)	0.003	0.032	0.009	0.1	2.507	0.239	n/a	n/a	0.037	n/a	0.356	n/a	0.008	0.0	0.001	0.414	n/a	n/a	0.093	0.009	0.214	0.013	0.0	n/a	4.037	16.148
Pantothenic acid (mg)	0.008	0.025	0.008	0.024	n/a	0.078	n/a	n/a	0.031	n/a	0.356	n/a	0.005	0.0	0.004	0.023	n/a	n/a	0.029	0.008	0.015	0.021	0.0	n/a	0.634	2.536
Vitamin B-6 (mg)	0.0	0.032	0.016	0.03	0.018	0.071	n/a	n/a	0.065	n/a	0.356	n/a	0.001	0.0	0.0	0.024	n/a	n/a	0.006	0.016	0.004	0.004	0.0	n/a	0.645	2.58
Folate (mcg)	0.213	5.713	0.039	0.59	7.32	11.222	n/a	n/a	0.157	n/a	56.43	n/a	0.14	0.0	0.107	0.85	n/a	n/a	10.83	0.039	1.657	0.325	0.0	n/a	95.631	382.524
Vitamin B-12 (mcg)	0.01	n/a	0.0	0.0	0.18	0.0	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0	0.01	0.08	n/a	n/a	0.0	0.0	0.0	0.06	0.0	n/a	0.34	1.36
Choline (mg)	1.3	1.4	0.3	3.0	16.8	1.4	n/a	n/a	1.2	n/a	18.1	n/a	0.2	0.0	0.7	4.4	n/a	n/a	0.9	0.3	2.7	0.7	0.1	n/a	53.4	213.6
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.001	0.002	0.001	n/a	n/a	0.002	n/a	n/a	0.004	n/a	0.03	n/a	0.0	0.0	0.0	0.016	n/a	n/a	0.004	0.001	0.005	0.022	0.0	n/a	0.089	0.356
Threonine (g)	0.003	0.005	0.002	n/a	n/a	0.01	n/a	n/a	0.008	n/a	0.059	n/a	0.0	0.0	0.001	0.064	n/a	n/a	0.009	0.002	0.018	0.061	0.0	n/a	0.243	0.972
Isoleucine (g)	0.004	0.002	0.003	n/a	n/a	0.005	n/a	n/a	0.011	n/a	0.03	n/a	0.001	0.0	0.002	0.068	n/a	n/a	0.009	0.003	0.026	0.088	0.0	n/a	0.251	1.004
Leucine (g)	0.006	0.007	0.004	n/a	n/a	0.01	n/a	n/a	0.016	n/a	0.089	n/a	0.001	0.0	0.003	0.12	n/a	n/a	0.014	0.004	0.048	0.16	0.0	n/a	0.482	1.928
Lysine (g)	0.005	0.007	0.004	n/a	n/a	0.01	n/a	n/a	0.014	n/a	0.119	n/a	0.001	0.0	0.002	0.135	n/a	n/a	0.013	0.004	0.026	0.154	0.0	n/a	0.494	1.976
Methionine (g)	0.001	0.002	0.001	n/a	n/a	0.002	n/a	n/a	0.004	n/a	0.0	n/a	0.0	0.0	0.001	0.044	n/a	n/a	0.003	0.001	0.013	0.045	0.0	n/a	0.117	0.468
Cystine (g)	0.001	0.002	0.001	n/a	n/a	0.005	n/a	n/a	0.004	n/a	0.0	n/a	0.0	0.0	0.0	0.016	n/a	n/a	0.001	0.001	0.014	0.011	0.0	n/a	0.055	0.22
Phenylalanine (g)	0.003	0.005	0.002	n/a	n/a	0.012	n/a	n/a	0.009	n/a	0.089	n/a	0.001	0.0	0.001	0.057	n/a	n/a	0.011	0.002	0.025	0.089	0.0	n/a	0.308	1.232
Tyrosine (g)	0.003	0.002	0.001	n/a	n/a	0.002	n/a	n/a	0.004	n/a	0.03	n/a	0.001	0.0	0.001	0.05	n/a	n/a	0.006	0.001	0.025	0.093	0.0	n/a	0.219	0.876
Valine (g)	0.004	0.005	0.004	n/a	n/a	0.007	n/a	n/a	0.015	n/a	0.059	n/a	0.001	0.0	0.002	0.076	n/a	n/a	0.012	0.004	0.034	0.114	0.0	n/a	0.337	1.348
Arginine (g)	0.002	0.027	0.008	n/a	n/a	0.01	n/a	n/a	0.033	n/a	0.297	n/a	0.001	0.0	0.001	0.089	n/a	n/a	0.009	0.008	0.117	0.061	0.0	n/a	0.663	2.652
Histidine (g)	0.001	0.002	0.001	n/a	n/a	0.005	n/a	n/a	0.006	n/a	0.03	n/a	0.0	0.0	0.001	0.043	n/a	n/a	0.004	0.001	0.017	0.064	0.0	n/a	0.176	0.704
Alanine (g)	0.002	0.005	0.002	n/a	n/a	0.007	n/a	n/a	0.007	n/a	0.059	n/a	0.001	0.0	0.001	0.089	n/a	n/a	0.014	0.002	0.033	0.049	0.0	n/a	0.271	1.084
Aspartic acid (g)	0.004	0.017	0.006	n/a	n/a	0.068	n/a	n/a	0.026	n/a	0.267	n/a	0.002	0.0	0.002	0.151	n/a	n/a	0.021	0.006	0.063	0.104	0.0	n/a	0.739	2.956
Glutamic acid (g)	0.013	0.045	0.011	n/a	n/a	0.051	n/a	n/a	0.042	n/a	0.772	n/a	0.001	0.0	0.006	0.22	n/a	n/a	0.018	0.011	0.143	0.382	0.0	n/a	1.715	6.86
Glycine (g)	0.001	0.005	0.003	n/a	n/a	0.007	n/a	n/a	0.01	n/a	0.089	n/a	0.001	0.0	0.001	0.071	n/a	n/a	0.011	0.003	0.034	0.029	0.0	n/a	0.264	1.056
Proline (g)	0.006	0.005	0.001	n/a	n/a	0.005	n/a	n/a	0.005	n/a	0.03	n/a	0.006	0.0	0.003	0.052	n/a	n/a	0.015	0.001	0.033	0.194	0.0	n/a	0.356	1.424
Serine (g)	0.004	0.005	0.002	n/a	n/a	0.012	n/a	n/a	0.01	n/a	0.059	n/a	0.001	0.0	0.002	0.06	n/a	n/a	0.01	0.002	0.041	0.096	0.0	n/a	0.305	1.22
Cholesterol (mg)	15.265	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0	7.633	2.266	n/a	n/a	0.0	0.0	0.0	3.16	0.0	n/a	28.324	113.296
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	3.647	n/a	0.001	0.0	0.256	0.007	n/a	n/a	0.005	n/a	0.119	n/a	0.0	0.932	1.824	0.023	n/a	n/a	0.009	0.001	0.239	0.763	3.729	n/a	11.555	46.22
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	44.55	n/a	n/a	14.918	n/a	n/a	n/a	n/a	0.356	n/a	6.87	n/a	59.67	n/a	126.364	505.456
Monounsaturated Fat (g)	1.492	n/a	0.0	0.0	0.22	0.0	n/a	n/a	0.001	n/a	0.03	n/a	0.0	4.925	0.746	0.053	n/a	n/a	0.021	0.0	0.914	0.349	19.699	n/a	28.451	113.804
Polyunsaturated (g)	0.216	n/a	0.003	0.0	0.293	0.017	n/a	n/a	0.013	n/a	0.059	n/a	0.0	0.71	0.108	0.052	n/a	n/a	0.009	0.003	1.66	0.026	2.84	n/a	6.01	24.04