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Pan Fried John Dory On Noodles - Recipe Cost

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1 x 900 g, (2lb) John Dory or possibly a fillet from a 1.8kg fish
    Little flour and seasoning
60 gm Fresh saffron noodles, (2oz)
    Extra virgin olive oil
2 x Generous handfuls of rocket
1/2 sm Dessert pear
1/4 x Jalapeno chilli
Ingredients Per Recipe Qty Common Price Price per Recipe
3 x Spring onions, finely sliced 3 spring onions
$1.09 per cup
$0.49
    Juice and zest of 1/2 lime 1 juice
n/a
 
7 x Sugar snaps cut obliquely into fine, (7 to 8) strips 7 sugar snaps
$4.99 per pound
$0.26
1/4 sm Cucumber, centre removed and cut into fine julienne 1/4 cucumber
$1.69 per pound
$0.15
    Few chives cut into strips 1 several
$2.59 per 2/3 ounces
$6.64
1 x 60 grams pie marinated salmon fillet, (2oz) 60 g
n/a
 
Total Recipe $7.54
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