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Receta Pan Fried John Dory On Noodles - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x 900 g, (2lb) John Dory or possibly a fillet from a 1.8kg fish
    Little flour and seasoning
60 gm Fresh saffron noodles, (2oz)
    Extra virgin olive oil
2 x Generous handfuls of rocket
1/2 sm Dessert pear
1/4 x Jalapeno chilli
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		seasoning
0.0g 		flour
0.0g 		spring onions
43.2g 		virgin olive oil
0.0g 		juice
190.0g 		sugar snaps
22.37g 		cucumber
28.84g 		chives
48.0g 		pie
60.0g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a 0.79 n/a 0.7 0.63 0.17 0.86 0.65 3.81 3.81
Total Fat (g) n/a n/a 0.08 n/a 0.25 0.04 0.05 0.05 0.08 0.55 0.55
Carbohydrates (g) n/a n/a 3.17 n/a 28.06 1.69 0.62 2.71 15.83 52.09 52.09
Ash (g) n/a n/a 0.35 n/a n/a 0.13 0.1 0.31 0.55 1.44 1.44
Calories (kcal) n/a n/a 13.824 n/a 114.0 9.396 3.46 12.0 62.4 215.08 215.08
Starch (g) n/a n/a n/a n/a n/a n/a 0.02 n/a n/a 0.02 0.02
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.18 n/a n/a 0.18 0.18
Fructose (g) n/a n/a n/a n/a n/a n/a 0.22 n/a n/a 0.22 0.22
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) n/a n/a 38.81 n/a 160.57 19.89 27.89 44.06 42.89 334.11 334.11
Caffeine (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a n/a 1.01 n/a 26.98 0.89 0.4 1.01 n/a 30.29 30.29
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) n/a n/a 1.1 n/a 0.4 0.6 0.2 1.7 5.0 8.9 8.9
Calcium (mg) n/a n/a 31.104 n/a 20.9 9.62 4.037 29.28 22.2 117.141 117.141
Iron (mg) n/a n/a 0.64 n/a 0.48 0.47 0.06 0.92 0.64 3.2 3.2
Magnesium (mg) n/a n/a 8.64 n/a 19.0 5.369 3.46 9.6 9.6 55.669 55.669
Phosphorus (mg) n/a n/a 15.984 n/a 26.6 11.857 6.055 15.84 27.0 103.337 103.337
Potassium (mg) n/a n/a 119.232 n/a 197.6 44.744 39.216 124.8 82.8 608.392 608.392
Sodium (mg) n/a n/a 6.912 n/a 9.5 0.895 0.577 1.92 124.8 144.604 144.604
Zinc (mg) n/a n/a 0.17 n/a 0.13 0.06 0.05 0.22 0.16 0.79 0.79
Copper (mg) n/a n/a 0.035 n/a 0.038 0.018 0.02 0.029 0.042 0.181 0.181
Manganese (mg) n/a n/a 0.069 n/a n/a 0.054 0.02 0.062 0.24 0.445 0.445
Selenium (mcg) n/a n/a 0.3 n/a 0.0 0.2 0.0 0.2 0.7 1.3 1.3
Vitamin A, IU (IU) n/a n/a 430.704 n/a n/a 243.184 20.761 1920.0 4978.8 7593.449 7593.449
Retinol (mcg) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a n/a 21.6 n/a 0.0 12.081 1.153 96.0 249.0 379.834 379.834
Beta Carotene (mcg) n/a n/a 258.336 n/a 9.5 140.944 8.939 1152.0 n/a 1569.718 1569.718
Vitamin E (mg) n/a n/a 0.24 n/a 0.0 0.09 0.01 0.1 n/a 0.43 0.43
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 491.184 n/a 108.3 165.553 4.614 439.68 n/a 1209.33 1209.33
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.01
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) n/a n/a 8.1 n/a 47.5 13.4 0.9 21.9 2.1 94.0 94.0
Thiamin (mg) n/a n/a 0.026 n/a 0.038 0.034 0.009 0.034 0.012 0.152 0.152
Riboflavin (mg) n/a n/a 0.035 n/a 0.038 0.018 0.009 0.067 0.072 0.238 0.238
Niacin (mg) n/a n/a 0.229 n/a 0.247 0.134 0.012 0.096 0.222 0.94 0.94
Pantothenic acid (mg) n/a n/a 0.035 n/a n/a 0.168 0.069 0.029 0.684 0.984 0.984
Vitamin B-6 (mg) n/a n/a 0.026 n/a 0.057 0.036 0.014 0.029 0.096 0.258 0.258
Folate (mcg) n/a n/a 27.648 n/a 0.0 9.396 4.037 6.72 21.0 68.801 68.801
Vitamin B-12 (mcg) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a n/a 2.5 n/a 6.1 3.9 1.6 2.2 n/a 16.3 16.3
Folic acid (mcg) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.009 n/a n/a 0.007 0.003 n/a 0.006 0.024 0.024
Threonine (g) n/a n/a 0.03 n/a n/a 0.022 0.003 n/a 0.018 0.073 0.073
Isoleucine (g) n/a n/a 0.035 n/a n/a 0.036 0.003 n/a 0.018 0.091 0.091
Leucine (g) n/a n/a 0.048 n/a n/a 0.051 0.009 n/a 0.03 0.138 0.138
Lysine (g) n/a n/a 0.039 n/a n/a 0.045 0.009 n/a 0.036 0.128 0.128
Methionine (g) n/a n/a 0.009 n/a n/a 0.002 0.003 n/a 0.006 0.02 0.02
Cystine (g) n/a n/a n/a n/a n/a 0.007 0.003 n/a 0.0 0.01 0.01
Phenylalanine (g) n/a n/a 0.026 n/a n/a 0.02 0.009 n/a 0.024 0.079 0.079
Tyrosine (g) n/a n/a 0.022 n/a n/a 0.022 0.0 n/a 0.03 0.074 0.074
Valine (g) n/a n/a 0.035 n/a n/a 0.06 0.003 n/a 0.024 0.122 0.122
Arginine (g) n/a n/a 0.056 n/a n/a 0.029 0.009 n/a 0.036 0.13 0.13
Histidine (g) n/a n/a 0.013 n/a n/a 0.004 0.0 n/a 0.012 0.029 0.029
Alanine (g) n/a n/a 0.035 n/a n/a 0.013 0.009 n/a 0.018 0.075 0.075
Aspartic acid (g) n/a n/a 0.073 n/a n/a 0.051 0.012 n/a 0.066 0.202 0.202
Glutamic acid (g) n/a n/a 0.164 n/a n/a 0.101 0.058 n/a 0.12 0.443 0.443
Glycine (g) n/a n/a 0.039 n/a n/a 0.016 0.009 n/a 0.018 0.081 0.081
Proline (g) n/a n/a 0.052 n/a n/a 0.013 0.003 n/a 0.018 0.086 0.086
Serine (g) n/a n/a 0.035 n/a n/a 0.029 0.009 n/a 0.03 0.102 0.102
Cholesterol (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a 0.013 n/a 0.057 0.009 0.003 0.01 0.042 0.133 0.133
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a n/a 0.013 n/a 0.0 0.004 0.0 0.005 0.012 0.034 0.034
Polyunsaturated (g) n/a n/a 0.03 n/a 0.038 0.02 0.0 0.019 0.006 0.114 0.114