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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Shallot
    Balsamic vinegar
    Extra virgin olive oil
    Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		scallops
360.0g 		chicory
246.0g 		juice
31.26g 		thyme
3.26g 		wine
249.38g 		castor sugar
85.0g 		garlic
2.61g 		shallot
0.0g 		butter
8.0g 		salad
200.0g 		balsamic vinegar
0.0g 		virgin olive oil
0.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 60.41 3.44 0.12 0.18 0.17 0.0 0.17 n/a 0.07 32.08 n/a n/a n/a n/a 96.64 96.64
Total Fat (g) 2.74 0.49 0.04 0.05 0.0 0.09 0.01 n/a 6.49 18.52 n/a n/a n/a n/a 28.43 28.43
Carbohydrates (g) 8.5 43.07 4.62 0.8 6.78 84.66 0.86 n/a 0.0 18.82 n/a n/a n/a n/a 168.12 168.12
Ash (g) 5.51 2.19 n/a 0.1 0.6 0.0 0.04 n/a 0.17 4.28 n/a n/a n/a n/a 12.89 12.89
Calories (kcal) 316.8 179.58 18.756 3.297 206.985 330.65 3.889 n/a 57.36 374.0 n/a n/a n/a n/a 1491.317 1491.317
Starch (g) n/a n/a n/a n/a n/a 1.44 n/a n/a n/a n/a n/a n/a n/a n/a 1.44 1.44
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 n/a 25.9 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 25.9 25.9
Water (g) 282.85 196.8 26.42 2.13 215.91 0.26 1.53 n/a 1.27 126.32 n/a n/a n/a n/a 853.48 853.48
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sugars (g) 0.0 n/a 4.44 n/a 1.97 83.22 0.03 n/a 0.0 n/a n/a n/a n/a n/a 89.66 89.66
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.1 0.5 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 0.6 0.6
Calcium (mg) 86.4 100.86 3.439 13.219 19.95 0.85 4.724 n/a 1.92 34.0 n/a n/a n/a n/a 265.362 265.362
Iron (mg) 1.04 1.97 0.08 0.57 0.92 0.02 0.04 n/a 0.0 2.0 n/a n/a n/a n/a 6.65 6.65
Magnesium (mg) 201.6 54.12 3.126 5.222 27.432 0.0 0.653 n/a 0.16 38.0 n/a n/a n/a n/a 330.313 330.313
Phosphorus (mg) 788.4 150.06 4.376 3.46 49.876 0.0 3.993 n/a 1.92 356.0 n/a n/a n/a n/a 1358.086 1358.086
Potassium (mg) 1159.2 713.4 32.51 19.878 246.886 1.7 10.466 n/a 1.92 356.0 n/a n/a n/a n/a 2541.96 2541.96
Sodium (mg) 579.6 123.0 1.563 0.294 12.469 0.85 0.444 n/a 46.08 804.0 n/a n/a n/a n/a 1568.299 1568.299
Zinc (mg) 3.42 0.81 0.02 0.06 0.32 0.0 0.03 n/a 0.01 1.12 n/a n/a n/a n/a 5.79 5.79
Copper (mg) 0.18 0.197 0.006 0.018 0.025 0.0 0.008 n/a 0.0 0.3 n/a n/a n/a n/a 0.734 0.734
Manganese (mg) 0.324 0.566 n/a 0.056 0.299 0.0 0.044 n/a 0.0 0.08 n/a n/a n/a n/a 1.369 1.369
Selenium (mcg) 79.9 1.7 0.0 n/a 0.5 0.5 0.4 n/a 0.1 82.4 n/a n/a n/a n/a 165.5 165.5
Vitamin A, IU (IU) 180.0 14.76 n/a 155.073 0.0 0.0 0.235 n/a 199.92 194.0 n/a n/a n/a n/a 743.988 743.988
Retinol (mcg) 54.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 53.68 44.0 n/a n/a n/a n/a 151.68 151.68
Vitamin A, RAE (mcg_RAE) 54.0 0.0 0.0 7.768 0.0 0.0 0.0 n/a 54.72 48.0 n/a n/a n/a n/a 164.488 164.488
Beta Carotene (mcg) 0.0 n/a 1.563 93.057 0.0 0.0 0.131 n/a 12.64 n/a n/a n/a n/a n/a 107.39 107.39
Vitamin E (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.19 n/a n/a n/a n/a n/a 0.19 0.19
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a n/a 4.48 n/a n/a n/a n/a n/a 4.48 4.48
Lycopene (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 17.818 n/a 0.0 0.0 0.418 n/a 0.0 n/a n/a n/a n/a n/a 18.236 18.236
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 10.8 12.3 7.8 5.2 0.0 0.0 0.8 n/a 0.0 4.4 n/a n/a n/a n/a 41.4 41.4
Thiamin (mg) 0.036 0.098 0.006 0.002 0.025 0.0 0.005 n/a 0.001 0.06 n/a n/a n/a n/a 0.233 0.233
Riboflavin (mg) 0.252 0.074 0.006 0.015 0.05 0.017 0.003 n/a 0.002 0.14 n/a n/a n/a n/a 0.56 0.56
Niacin (mg) 4.14 0.984 0.041 0.059 0.424 0.0 0.018 n/a 0.003 13.4 n/a n/a n/a n/a 19.069 19.069
Pantothenic acid (mg) 0.504 0.787 n/a 0.013 0.1 0.0 0.016 n/a 0.009 0.52 n/a n/a n/a n/a 1.949 1.949
Vitamin B-6 (mg) 0.54 0.59 0.009 0.011 0.125 0.0 0.032 n/a 0.0 0.16 n/a n/a n/a n/a 1.468 1.468
Folate (mcg) 57.6 56.58 0.0 1.469 2.494 0.0 0.078 n/a 0.24 16.0 n/a n/a n/a n/a 134.461 134.461
Vitamin B-12 (mcg) 5.51 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.01 2.4 n/a n/a n/a n/a 7.92 7.92
Choline (mg) 234.0 n/a 1.0 n/a 12.5 0.0 0.6 n/a 1.5 n/a n/a n/a n/a n/a 249.6 249.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.684 n/a n/a 0.004 n/a n/a 0.002 n/a 0.001 0.36 n/a n/a n/a n/a 1.05 1.05
Threonine (g) 2.592 n/a n/a 0.005 n/a n/a 0.004 n/a 0.003 1.4 n/a n/a n/a n/a 4.004 4.004
Isoleucine (g) 2.628 n/a n/a 0.009 n/a n/a 0.006 n/a 0.004 1.48 n/a n/a n/a n/a 4.127 4.127
Leucine (g) 4.248 n/a n/a 0.008 n/a n/a 0.008 n/a 0.006 2.58 n/a n/a n/a n/a 6.851 6.851
Lysine (g) 4.5 n/a n/a 0.004 n/a n/a 0.007 n/a 0.006 2.92 n/a n/a n/a n/a 7.437 7.437
Methionine (g) 1.368 n/a n/a n/a n/a n/a 0.002 n/a 0.002 0.94 n/a n/a n/a n/a 2.312 2.312
Cystine (g) 0.792 n/a n/a n/a n/a n/a 0.002 n/a 0.001 0.34 n/a n/a n/a n/a 1.135 1.135
Phenylalanine (g) 2.16 n/a n/a n/a n/a n/a 0.005 n/a 0.003 1.26 n/a n/a n/a n/a 3.428 3.428
Tyrosine (g) 1.944 n/a n/a n/a n/a n/a 0.002 n/a 0.003 1.08 n/a n/a n/a n/a 3.029 3.029
Valine (g) 2.628 n/a n/a 0.01 n/a n/a 0.008 n/a 0.005 1.64 n/a n/a n/a n/a 4.29 4.29
Arginine (g) 4.392 n/a n/a n/a n/a n/a 0.016 n/a 0.002 1.94 n/a n/a n/a n/a 6.351 6.351
Histidine (g) 1.152 n/a n/a n/a n/a n/a 0.003 n/a 0.002 0.94 n/a n/a n/a n/a 2.096 2.096
Alanine (g) 3.672 n/a n/a n/a n/a n/a 0.003 n/a 0.002 1.92 n/a n/a n/a n/a 5.598 5.598
Aspartic acid (g) 5.832 n/a n/a n/a n/a n/a 0.013 n/a 0.005 3.26 n/a n/a n/a n/a 9.11 9.11
Glutamic acid (g) 8.208 n/a n/a n/a n/a n/a 0.021 n/a 0.014 4.8 n/a n/a n/a n/a 13.044 13.044
Glycine (g) 3.78 n/a n/a n/a n/a n/a 0.005 n/a 0.002 1.54 n/a n/a n/a n/a 5.327 5.327
Proline (g) 2.484 n/a n/a n/a n/a n/a 0.003 n/a 0.006 1.14 n/a n/a n/a n/a 3.633 3.633
Serine (g) 2.7 n/a n/a n/a n/a n/a 0.005 n/a 0.004 1.32 n/a n/a n/a n/a 4.029 4.029
Cholesterol (mg) 118.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 17.2 26.0 n/a n/a n/a n/a 162.0 162.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.288 0.123 0.009 0.015 0.0 0.017 0.002 n/a 4.11 3.08 n/a n/a n/a n/a 7.645 7.645
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.144 0.0 0.0 0.003 0.0 0.026 0.0 n/a 1.682 5.78 n/a n/a n/a n/a 7.634 7.634
Polyunsaturated (g) 0.936 0.221 0.006 0.017 0.0 0.043 0.007 n/a 0.243 8.24 n/a n/a n/a n/a 9.713 9.713