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Receta Pan Fried Lake Fish - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x 8-to-10 oz fresh or possibly frzn pan-dressed trout lake perch, or possibly other white fish
3 x -(up to)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		saltine crackers
12.19g 		parmesan cheese
6.25g 		parsley
0.9g 		flour
10.42g 		pepper
0.07g 		lemon juice
11.44g 		egg
11.0g 		shortening
12.8g 		lemon
7.69g 		Total Per Serving Total for Recipe
Protein (g) 1.33 2.4 0.03 1.08 0.01 0.04 1.38 0.0 0.08 6.35 25.4
Total Fat (g) 1.65 1.79 0.01 0.1 0.0 0.0 1.09 12.8 0.02 17.46 69.84
Carbohydrates (g) 8.49 0.25 0.06 7.95 0.04 0.99 0.08 0.0 0.72 18.59 74.36
Ash (g) n/a 0.5 0.02 0.05 0.0 0.03 0.09 0.0 0.02 0.72 2.88
Calories (kcal) 53.381 26.938 0.325 37.92 0.166 2.859 15.73 113.152 2.229 252.699 1010.796
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.01 n/a n/a n/a n/a 0.01 n/a n/a 0.02 0.08
Glucose (dextrose) (g) n/a 0.01 n/a n/a n/a n/a 0.02 n/a n/a 0.03 0.12
Fructose (g) n/a 0.01 n/a n/a n/a n/a 0.01 n/a n/a 0.02 0.08
Lactose (g) n/a 0.01 n/a n/a n/a n/a 0.01 n/a n/a 0.02 0.08
Maltose (g) n/a 0.01 n/a n/a n/a n/a 0.01 n/a n/a 0.02 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.27 1.3 0.79 1.24 0.01 10.38 8.34 0.0 6.84 29.17 116.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.07 0.06 0.01 0.03 0.0 0.27 0.08 0.0 0.19 0.71 2.84
Galactose (g) n/a 0.01 n/a n/a n/a n/a 0.01 n/a n/a 0.02 0.08
Dietary Fiber (g) 0.7 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.2 1.3 5.2
Calcium (mg) 2.803 69.313 1.245 1.563 0.284 0.801 5.83 0.0 1.998 83.836 335.344
Iron (mg) 0.49 0.06 0.06 0.48 0.02 0.0 0.2 0.0 0.05 1.36 5.44
Magnesium (mg) 7.922 2.375 0.451 2.292 0.126 0.686 1.32 0.0 0.615 15.787 63.148
Phosphorus (mg) 23.4 45.563 0.523 11.251 0.112 0.686 21.01 0.0 1.23 103.775 415.1
Potassium (mg) 26.081 7.813 5.0 11.147 0.818 14.183 14.74 0.0 10.605 90.386 361.544
Sodium (mg) 126.263 95.563 0.505 0.208 0.029 0.114 15.4 0.0 0.154 238.235 952.94
Zinc (mg) 0.18 0.24 0.01 0.07 0.0 0.01 0.12 0.0 0.0 0.64 2.56
Copper (mg) 0.029 0.015 0.001 0.015 0.001 0.003 0.011 0.0 0.003 0.078 0.312
Manganese (mg) n/a 0.006 0.001 0.071 0.004 0.001 0.004 n/a 0.002 0.089 0.356
Selenium (mcg) 5.6 1.1 0.0 3.5 0.0 0.0 3.5 0.0 0.0 13.7 54.8
Vitamin A, IU (IU) n/a 27.625 76.027 0.0 0.194 2.288 53.57 0.0 1.691 161.394 645.576
Retinol (mcg) 0.0 7.313 0.0 0.0 0.0 0.0 15.29 0.0 0.0 22.603 90.412
Vitamin A, RAE (mcg_RAE) 0.0 7.5 3.8 0.0 0.01 0.114 15.4 0.0 0.077 26.901 107.604
Beta Carotene (mcg) 0.244 1.938 45.612 0.0 0.101 0.343 1.1 0.0 0.231 49.569 198.276
Vitamin E (mg) 0.05 0.02 0.01 0.01 0.0 0.02 0.11 0.1 0.01 0.32 1.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 3.85 n/a n/a 3.85 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.004 0.0 0.0 0.0 0.0 0.004 0.016
Lutein + zeaxanthin (mcg) 10.238 0.0 50.188 1.875 0.133 1.029 36.41 0.0 0.845 100.719 402.876
Tocopherol, beta (mg) n/a n/a 0.0 0.01 0.0 n/a 0.0 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) n/a n/a 0.0 0.04 0.0 n/a 0.06 3.77 n/a 3.87 15.48
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 2.14 n/a 2.14 8.56
Vitamin C (mg) 0.0 0.0 1.2 0.0 0.0 5.3 0.0 0.0 4.1 10.5 42.0
Thiamin (mg) 0.059 0.002 0.001 0.082 0.0 0.003 0.008 0.0 0.003 0.158 0.632
Riboflavin (mg) 0.039 0.031 0.001 0.051 0.0 0.001 0.053 0.0 0.002 0.177 0.708
Niacin (mg) 0.624 0.007 0.012 0.615 0.001 0.011 0.008 0.0 0.008 1.285 5.14
Pantothenic acid (mg) n/a 0.021 0.004 0.046 n/a 0.011 0.158 0.0 0.015 0.255 1.02
Vitamin B-6 (mg) 0.017 0.003 0.001 0.004 0.0 0.006 0.015 0.0 0.006 0.053 0.212
Folate (mcg) 9.994 0.625 1.372 19.064 0.007 1.487 5.17 0.0 0.845 38.563 154.252
Vitamin B-12 (mcg) 0.0 0.14 0.0 0.0 0.0 0.0 0.14 0.0 0.0 0.28 1.12
Choline (mg) 2.1 1.0 0.1 1.1 0.0 0.6 27.6 n/a 0.4 32.8 131.2
Folic acid (mcg) 7.191 0.0 0.0 16.043 0.0 0.0 0.0 0.0 0.0 23.234 92.936
Tryptophan (g) n/a 0.033 0.0 0.014 n/a n/a 0.019 0.0 n/a 0.065 0.26
Threonine (g) n/a 0.091 0.001 0.029 n/a n/a 0.062 0.0 n/a 0.183 0.732
Isoleucine (g) n/a 0.123 0.001 0.038 n/a n/a 0.074 0.0 n/a 0.235 0.94
Leucine (g) n/a 0.233 0.002 0.074 n/a n/a 0.12 0.0 n/a 0.428 1.712
Lysine (g) n/a 0.186 0.002 0.024 n/a n/a 0.1 0.0 n/a 0.312 1.248
Methionine (g) n/a 0.064 0.0 0.019 n/a n/a 0.042 0.0 n/a 0.125 0.5
Cystine (g) n/a 0.008 0.0 0.023 n/a n/a 0.03 0.0 n/a 0.06 0.24
Phenylalanine (g) n/a 0.13 0.001 0.054 n/a n/a 0.075 0.0 n/a 0.26 1.04
Tyrosine (g) n/a 0.146 0.001 0.032 n/a n/a 0.055 0.0 n/a 0.234 0.936
Valine (g) n/a 0.158 0.002 0.044 n/a n/a 0.095 0.0 n/a 0.297 1.188
Arginine (g) n/a 0.098 0.001 0.044 n/a n/a 0.09 0.0 n/a 0.233 0.932
Histidine (g) n/a 0.068 0.001 0.024 n/a n/a 0.034 0.0 n/a 0.127 0.508
Alanine (g) n/a 0.073 0.002 0.034 n/a n/a 0.081 0.0 n/a 0.19 0.76
Aspartic acid (g) n/a 0.167 0.003 0.046 n/a n/a 0.146 0.0 n/a 0.362 1.448
Glutamic acid (g) n/a 0.544 0.002 0.363 n/a n/a 0.185 0.0 n/a 1.093 4.372
Glycine (g) n/a 0.048 0.001 0.039 n/a n/a 0.047 0.0 n/a 0.135 0.54
Proline (g) n/a 0.289 0.002 0.125 n/a n/a 0.056 0.0 n/a 0.472 1.888
Serine (g) n/a 0.143 0.001 0.054 n/a n/a 0.107 0.0 n/a 0.305 1.22
Cholesterol (mg) 0.0 5.5 0.0 0.0 0.0 0.0 46.53 0.0 0.0 52.03 208.12
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 4.278 n/a 4.278 17.112
Saturated Fat (g) 0.408 1.081 0.001 0.017 0.001 0.0 0.341 2.975 0.003 4.827 19.308
Phytosterols (mg) n/a n/a 0.045 n/a 0.06 n/a n/a n/a n/a 0.105 0.42
Monounsaturated Fat (g) 0.884 0.524 0.003 0.009 0.001 0.0 0.419 8.247 0.001 10.087 40.348
Polyunsaturated (g) 0.243 0.073 0.001 0.043 0.001 0.0 0.15 0.892 0.007 1.409 5.636