Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 tips of lamb tenderloin (around 500 g)
7 ounce (20 cl) chicken stock
extra virgin extra virgin olive oil
fleur de sel and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		coriander
10.0g 		arugula
45.36g 		peas
28.73g 		garlics
1.31g 		lemon juice
3.81g 		walnut oil
3.4g 		virgin
0.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.24 1.17 1.56 0.08 0.01 0.0 n/a n/a 4.06 16.24
Total Fat (g) 1.78 0.3 0.11 0.01 0.0 3.4 n/a n/a 5.6 22.4
Carbohydrates (g) 5.5 1.66 4.15 0.43 0.33 0.0 n/a n/a 12.07 48.28
Ash (g) 0.6 0.64 0.25 0.02 0.01 0.0 n/a n/a 1.52 6.08
Calories (kcal) 29.8 11.34 23.269 1.944 0.953 30.056 n/a n/a 97.362 389.448
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 1.43 n/a n/a n/a n/a n/a 1.43 5.72
Glucose (dextrose) (g) n/a n/a 0.03 n/a n/a n/a n/a n/a 0.03 0.12
Fructose (g) n/a n/a 0.11 n/a n/a n/a n/a n/a 0.11 0.44
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.05 n/a n/a n/a n/a n/a 0.05 0.2
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 0.89 41.6 22.65 0.76 3.46 0.0 n/a n/a 69.36 277.44
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 0.93 1.63 0.01 0.09 0.0 n/a n/a 2.66 10.64
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 4.2 0.7 1.5 0.0 0.0 0.0 n/a n/a 6.4 25.6
Calcium (mg) 70.9 72.574 7.182 2.362 0.267 0.0 n/a n/a 153.284 613.136
Iron (mg) 1.63 0.66 0.42 0.02 0.0 0.0 n/a n/a 2.74 10.96
Magnesium (mg) 33.0 21.318 9.48 0.326 0.229 0.0 n/a n/a 64.353 257.412
Phosphorus (mg) 40.9 23.586 31.025 1.997 0.229 0.0 n/a n/a 97.737 390.948
Potassium (mg) 126.7 167.373 70.094 5.233 4.728 0.0 n/a n/a 374.127 1496.508
Sodium (mg) 3.5 12.247 1.436 0.222 0.038 0.0 n/a n/a 17.443 69.772
Zinc (mg) 0.47 0.21 0.36 0.02 0.0 0.0 n/a n/a 1.06 4.24
Copper (mg) 0.098 0.036 0.052 0.004 0.001 0.0 n/a n/a 0.191 0.764
Manganese (mg) 0.19 0.145 0.118 0.022 0.0 n/a n/a n/a 0.475 1.9
Selenium (mcg) 2.6 0.1 0.5 0.2 0.0 0.0 n/a n/a 3.5 14.0
Vitamin A, IU (IU) 0.0 1076.357 219.762 0.117 0.763 0.0 n/a n/a 1296.999 5187.996
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 53.977 10.916 0.0 0.038 0.0 n/a n/a 64.931 259.724
Beta Carotene (mcg) n/a 645.905 128.984 0.065 0.114 0.0 n/a n/a 775.069 3100.276
Vitamin E (mg) n/a 0.2 0.04 0.0 0.01 0.01 n/a n/a 0.25 1.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 1612.495 711.569 0.209 0.343 0.0 n/a n/a 2324.616 9298.464
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.27 n/a n/a n/a n/a n/a 0.27 1.08
Tocopherol, delta (mg) n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.04
Vitamin C (mg) 2.1 6.8 11.5 0.4 1.8 0.0 n/a n/a 22.6 90.4
Thiamin (mg) 0.024 0.018 0.078 0.003 0.001 0.0 n/a n/a 0.123 0.492
Riboflavin (mg) 0.029 0.041 0.037 0.001 0.0 0.0 n/a n/a 0.109 0.436
Niacin (mg) 0.213 0.141 0.6 0.009 0.004 0.0 n/a n/a 0.967 3.868
Pantothenic acid (mg) n/a 0.2 0.029 0.008 0.004 0.0 n/a n/a 0.24 0.96
Vitamin B-6 (mg) n/a 0.032 0.049 0.016 0.002 0.0 n/a n/a 0.099 0.396
Folate (mcg) 0.0 43.998 18.673 0.039 0.496 0.0 n/a n/a 63.205 252.82
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) n/a 6.9 8.2 0.3 0.2 0.0 n/a n/a 15.6 62.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.011 0.001 n/a 0.0 n/a n/a 0.012 0.048
Threonine (g) n/a n/a 0.057 0.002 n/a 0.0 n/a n/a 0.06 0.24
Isoleucine (g) n/a n/a 0.057 0.003 n/a 0.0 n/a n/a 0.06 0.24
Leucine (g) n/a n/a 0.092 0.004 n/a 0.0 n/a n/a 0.096 0.384
Lysine (g) n/a n/a 0.092 0.004 n/a 0.0 n/a n/a 0.095 0.38
Methionine (g) n/a n/a 0.023 0.001 n/a 0.0 n/a n/a 0.024 0.096
Cystine (g) n/a n/a 0.009 0.001 n/a 0.0 n/a n/a 0.01 0.04
Phenylalanine (g) n/a n/a 0.057 0.002 n/a 0.0 n/a n/a 0.06 0.24
Tyrosine (g) n/a n/a 0.032 0.001 n/a 0.0 n/a n/a 0.033 0.132
Valine (g) n/a n/a 0.069 0.004 n/a 0.0 n/a n/a 0.073 0.292
Arginine (g) n/a n/a 0.124 0.008 n/a 0.0 n/a n/a 0.132 0.528
Histidine (g) n/a n/a 0.032 0.001 n/a 0.0 n/a n/a 0.033 0.132
Alanine (g) n/a n/a 0.069 0.002 n/a 0.0 n/a n/a 0.071 0.284
Aspartic acid (g) n/a n/a 0.144 0.006 n/a 0.0 n/a n/a 0.15 0.6
Glutamic acid (g) n/a n/a 0.213 0.011 n/a 0.0 n/a n/a 0.223 0.892
Glycine (g) n/a n/a 0.052 0.003 n/a 0.0 n/a n/a 0.054 0.216
Proline (g) n/a n/a 0.049 0.001 n/a 0.0 n/a n/a 0.05 0.2
Serine (g) n/a n/a 0.052 0.002 n/a 0.0 n/a n/a 0.054 0.216
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.099 0.041 0.02 0.001 0.0 0.309 n/a n/a 0.471 1.884
Phytosterols (mg) 4.6 n/a n/a n/a n/a 5.984 n/a n/a 10.584 42.336
Monounsaturated Fat (g) 1.358 0.023 0.011 0.0 0.0 0.775 n/a n/a 2.168 8.672
Polyunsaturated (g) 0.175 0.145 0.055 0.003 0.0 2.152 n/a n/a 2.53 10.12