Receta Pan Fried Lemon Chicken - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
the zest and juice of two lemons
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken breast
294.84g 		zest
0.0g 		olive oil
18.0g 		sea salt
3.0g 		pepper
0.53g 		onion
2.0g 		Total Per Serving Total for Recipe
Protein (g) 68.08 n/a 0.0 0.0 0.06 0.04 68.17 68.17
Total Fat (g) 3.66 n/a 18.0 0.0 0.02 0.0 21.68 21.68
Carbohydrates (g) 0.0 n/a 0.0 0.0 0.34 0.15 0.49 0.49
Ash (g) 3.01 n/a 0.0 2.99 0.02 0.02 6.04 6.04
Calories (kcal) 324.324 n/a 159.12 0.0 1.352 0.639 485.434 485.434
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 220.42 n/a 0.0 0.01 0.06 1.79 222.28 222.28
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.0 0.0 0.0 0.05 0.05 0.05
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.0 0.0 0.1 0.1 0.2 0.2
Calcium (mg) 32.432 n/a 0.18 0.72 2.316 1.438 37.086 37.086
Iron (mg) 2.12 n/a 0.1 0.01 0.15 0.03 2.42 2.42
Magnesium (mg) 82.555 n/a 0.0 0.03 1.028 0.399 84.013 84.013
Phosphorus (mg) 577.886 n/a 0.0 0.0 0.917 0.739 579.542 579.542
Potassium (mg) 751.842 n/a 0.18 0.24 6.673 5.511 764.446 764.446
Sodium (mg) 191.646 n/a 0.36 1162.74 0.233 0.319 1355.299 1355.299
Zinc (mg) 2.36 n/a 0.0 0.0 0.01 0.01 2.38 2.38
Copper (mg) 0.118 n/a 0.0 0.001 0.006 0.002 0.126 0.126
Manganese (mg) 0.059 n/a 0.0 0.003 0.03 0.003 0.095 0.095
Selenium (mcg) 52.5 n/a 0.0 0.0 0.0 0.0 52.5 52.5
Vitamin A, IU (IU) 61.916 n/a 0.0 0.0 1.585 19.908 83.409 83.409
Retinol (mcg) 17.69 n/a 0.0 0.0 0.0 0.0 17.69 17.69
Vitamin A, RAE (mcg_RAE) 17.69 n/a 0.0 0.0 0.08 0.998 18.768 18.768
Beta Carotene (mcg) 0.0 n/a 0.0 0.0 0.827 11.941 12.768 12.768
Vitamin E (mg) 0.38 n/a 2.58 0.0 0.0 0.01 2.98 2.98
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.032 0.0 0.032 0.032
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 1.087 22.704 23.79 23.79
Tocopherol, beta (mg) n/a n/a 0.02 n/a 0.0 n/a 0.02 0.02
Tocopherol, gamma (mg) 0.12 n/a 0.15 n/a 0.02 n/a 0.29 0.29
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 3.5 n/a 0.0 0.0 0.1 0.4 4.0 4.0
Thiamin (mg) 0.206 n/a 0.0 0.0 0.001 0.001 0.208 0.208
Riboflavin (mg) 0.265 n/a 0.0 0.0 0.001 0.002 0.268 0.268
Niacin (mg) 32.993 n/a 0.0 0.0 0.006 0.011 33.009 33.009
Pantothenic acid (mg) 2.418 n/a 0.0 0.0 n/a 0.002 2.419 2.419
Vitamin B-6 (mg) 1.622 n/a 0.0 0.0 0.002 0.001 1.625 1.625
Folate (mcg) 11.794 n/a 0.0 0.0 0.053 1.278 13.125 13.125
Vitamin B-12 (mcg) 1.12 n/a 0.0 0.0 0.0 0.0 1.12 1.12
Choline (mg) 216.4 n/a 0.1 0.0 0.1 0.1 216.6 216.6
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.796 n/a 0.0 0.0 n/a 0.0 0.796 0.796
Threonine (g) 2.889 n/a 0.0 0.0 n/a 0.001 2.891 2.891
Isoleucine (g) 3.597 n/a 0.0 0.0 n/a 0.002 3.599 3.599
Leucine (g) 5.101 n/a 0.0 0.0 n/a 0.002 5.103 5.103
Lysine (g) 5.779 n/a 0.0 0.0 n/a 0.002 5.781 5.781
Methionine (g) 1.887 n/a 0.0 0.0 n/a 0.0 1.887 1.887
Cystine (g) 0.885 n/a 0.0 0.0 n/a n/a 0.885 0.885
Phenylalanine (g) 2.713 n/a 0.0 0.0 n/a 0.001 2.714 2.714
Tyrosine (g) 2.3 n/a 0.0 0.0 n/a 0.001 2.301 2.301
Valine (g) 3.391 n/a 0.0 0.0 n/a 0.002 3.392 3.392
Arginine (g) 4.098 n/a 0.0 0.0 n/a 0.003 4.101 4.101
Histidine (g) 2.123 n/a 0.0 0.0 n/a 0.001 2.123 2.123
Alanine (g) 3.715 n/a 0.0 0.0 n/a 0.002 3.717 3.717
Aspartic acid (g) 6.074 n/a 0.0 0.0 n/a 0.003 6.077 6.077
Glutamic acid (g) 10.201 n/a 0.0 0.0 n/a 0.008 10.209 10.209
Glycine (g) 3.332 n/a 0.0 0.0 n/a 0.002 3.333 3.333
Proline (g) 2.801 n/a 0.0 0.0 n/a 0.002 2.803 2.803
Serine (g) 2.329 n/a 0.0 0.0 n/a 0.002 2.331 2.331
Cholesterol (mg) 171.007 n/a 0.0 0.0 0.0 0.0 171.007 171.007
Trans Fat (g) 0.088 n/a n/a n/a n/a n/a 0.088 0.088
Saturated Fat (g) 0.973 n/a 2.486 0.0 0.005 0.001 3.465 3.465
Phytosterols (mg) n/a n/a 39.78 0.0 0.488 n/a 40.268 40.268
Monounsaturated Fat (g) 0.885 n/a 13.133 0.0 0.005 0.001 14.023 14.023
Polyunsaturated (g) 0.826 n/a 1.894 0.0 0.006 0.001 2.727 2.727