Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Cooking Time: 10-12 Min
    Salt - to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		mahi-mahi
1247.37g 		lemons
23.06g 		flour
15.63g 		wine
29.5g 		lemon juice
15.25g 		olive oil
6.75g 		peppercorns
3.2g 		parsley
0.24g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 230.76 0.25 1.61 0.02 0.06 0.0 0.35 0.01 n/a 233.07 932.28
Total Fat (g) 8.73 0.07 0.15 0.0 0.0 6.75 0.1 0.0 n/a 15.81 63.24
Carbohydrates (g) 0.0 2.15 11.92 0.8 1.32 0.0 2.07 0.02 n/a 18.28 73.12
Ash (g) 26.19 0.07 0.07 0.07 0.04 0.0 0.14 0.01 n/a 26.59 106.36
Calories (kcal) 1060.267 6.686 56.875 24.485 3.813 59.67 8.16 0.086 n/a 1220.041 4880.164
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 3.1 0.0 0.0 0.0 0.0 n/a 3.1 12.4
Water (g) 967.34 20.51 1.86 25.54 13.84 0.0 0.34 0.21 n/a 1029.64 4118.56
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.58 0.04 0.23 0.37 0.0 0.02 0.0 n/a 1.24 4.96
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.4 0.0 0.1 0.0 0.8 0.0 n/a 2.0 8.0
Calcium (mg) 187.106 5.994 2.344 2.36 1.068 0.068 13.984 0.328 n/a 213.251 853.004
Iron (mg) 14.1 0.14 0.73 0.11 0.0 0.04 0.92 0.01 n/a 16.05 64.2
Magnesium (mg) 374.212 1.844 3.438 3.245 0.915 0.0 6.208 0.119 n/a 389.98 1559.92
Phosphorus (mg) 1783.743 3.689 16.875 5.9 0.915 0.0 5.536 0.138 n/a 1816.795 7267.18
Potassium (mg) 5189.07 31.816 16.719 29.205 18.91 0.068 40.288 1.316 n/a 5327.391 21309.564
Sodium (mg) 1097.688 0.461 0.313 1.475 0.153 0.135 1.408 0.133 n/a 1101.765 4407.06
Zinc (mg) 5.74 0.01 0.11 0.04 0.01 0.0 0.05 0.0 n/a 5.96 23.84
Copper (mg) 0.499 0.009 0.022 0.003 0.005 0.0 0.036 0.0 n/a 0.574 2.296
Manganese (mg) 0.249 0.007 0.106 0.035 0.002 0.0 0.18 0.0 n/a 0.58 2.32
Selenium (mcg) 455.3 0.1 5.3 0.1 0.0 0.0 0.1 0.0 n/a 460.9 1843.6
Vitamin A, IU (IU) 2245.271 5.072 0.0 0.0 3.05 0.0 9.568 20.007 n/a 2282.968 9131.872
Retinol (mcg) 673.581 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 673.581 2694.324
Vitamin A, RAE (mcg_RAE) 673.581 0.231 0.0 0.0 0.153 0.0 0.48 1.0 n/a 675.444 2701.776
Beta Carotene (mcg) n/a 0.692 0.0 0.0 0.458 0.0 4.992 12.003 n/a 18.144 72.576
Vitamin E (mg) n/a 0.03 0.01 0.0 0.02 0.97 0.02 0.0 n/a 1.06 4.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.192 0.0 n/a 0.192 0.768
Lutein + zeaxanthin (mcg) n/a 2.536 2.813 0.0 1.373 0.0 6.56 13.207 n/a 26.488 105.952
Tocopherol, beta (mg) n/a n/a 0.01 n/a n/a 0.01 0.0 0.0 n/a 0.02 0.08
Tocopherol, gamma (mg) n/a n/a 0.06 n/a n/a 0.06 0.15 0.0 n/a 0.26 1.04
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.01 0.04
Vitamin C (mg) 0.0 12.2 0.0 0.0 7.0 0.0 0.7 0.3 n/a 20.2 80.8
Thiamin (mg) 0.249 0.009 0.123 0.003 0.005 0.0 0.004 0.0 n/a 0.393 1.572
Riboflavin (mg) 0.873 0.005 0.077 0.006 0.002 0.0 0.008 0.0 n/a 0.97 3.88
Niacin (mg) 76.09 0.023 0.922 0.05 0.015 0.0 0.036 0.003 n/a 77.14 308.56
Pantothenic acid (mg) 9.355 0.044 0.069 0.012 0.015 0.0 n/a 0.001 n/a 9.496 37.984
Vitamin B-6 (mg) 4.989 0.018 0.006 0.015 0.008 0.0 0.011 0.0 n/a 5.048 20.192
Folate (mcg) 62.369 2.536 28.594 0.295 1.983 0.0 0.32 0.361 n/a 96.457 385.828
Vitamin B-12 (mcg) 7.48 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 7.48 29.92
Choline (mg) n/a 1.2 1.6 1.5 0.8 0.0 0.4 0.0 n/a 5.5 22.0
Folic acid (mcg) 0.0 0.0 24.063 0.0 0.0 0.0 0.0 0.0 n/a 24.063 96.252
Tryptophan (g) 2.619 n/a 0.02 n/a n/a 0.0 n/a 0.0 n/a 2.64 10.56
Threonine (g) 10.104 n/a 0.044 n/a n/a 0.0 n/a 0.0 n/a 10.148 40.592
Isoleucine (g) 10.603 n/a 0.056 n/a n/a 0.0 n/a 0.0 n/a 10.659 42.636
Leucine (g) 18.711 n/a 0.111 n/a n/a 0.0 n/a 0.0 n/a 18.822 75.288
Lysine (g) 21.205 n/a 0.036 n/a n/a 0.0 n/a 0.0 n/a 21.242 84.968
Methionine (g) 6.861 n/a 0.028 n/a n/a 0.0 n/a 0.0 n/a 6.889 27.556
Cystine (g) 2.495 n/a 0.034 n/a n/a 0.0 n/a 0.0 n/a 2.529 10.116
Phenylalanine (g) 8.981 n/a 0.081 n/a n/a 0.0 n/a 0.0 n/a 9.063 36.252
Tyrosine (g) 7.858 n/a 0.048 n/a n/a 0.0 n/a 0.0 n/a 7.907 31.628
Valine (g) 11.85 n/a 0.066 n/a n/a 0.0 n/a 0.0 n/a 11.916 47.664
Arginine (g) 13.846 n/a 0.066 n/a n/a 0.0 n/a 0.0 n/a 13.912 55.648
Histidine (g) 6.861 n/a 0.036 n/a n/a 0.0 n/a 0.0 n/a 6.897 27.588
Alanine (g) 13.971 n/a 0.052 n/a n/a 0.0 n/a 0.0 n/a 14.023 56.092
Aspartic acid (g) 23.575 n/a 0.069 n/a n/a 0.0 n/a 0.001 n/a 23.645 94.58
Glutamic acid (g) 34.427 n/a 0.544 n/a n/a 0.0 n/a 0.001 n/a 34.972 139.888
Glycine (g) 11.102 n/a 0.058 n/a n/a 0.0 n/a 0.0 n/a 11.16 44.64
Proline (g) 8.108 n/a 0.188 n/a n/a 0.0 n/a 0.0 n/a 8.296 33.184
Serine (g) 9.48 n/a 0.081 n/a n/a 0.0 n/a 0.0 n/a 9.562 38.248
Cholesterol (mg) 910.582 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 910.582 3642.328
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.37 0.009 0.025 0.0 0.0 0.932 0.031 0.0 n/a 3.368 13.472
Phytosterols (mg) n/a n/a n/a n/a n/a 14.918 2.944 0.012 n/a 17.873 71.492
Monounsaturated Fat (g) 1.497 0.002 0.014 0.0 0.0 4.925 0.032 0.001 n/a 6.471 25.884
Polyunsaturated (g) 2.121 0.021 0.064 0.0 0.0 0.71 0.036 0.0 n/a 2.952 11.808