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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp Chopped, garlic
1 tsp Chopped, onion
1 1/2 lb Free range chicken
    Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		marinade
7.5g 		paprika
0.53g 		pepper
0.53g 		salt
0.75g 		lemon juice
7.63g 		flour
7.81g 		peanut oil
27.0g 		chicken stock
59.15g 		tarragon
0.15g 		tomatoes
134.68g 		olive oil
6.75g 		pepper
0.0g 		salt
0.0g 		asparagus
30.05g 		fennel
40.82g 		parsnips
48.2g 		corn
20.41g 		celery
50.46g 		thyme
0.14g 		lemon juice
15.25g 		lemon zest
0.5g 		Total Per Serving Total for Recipe
Protein (g) 0.08 0.08 0.06 0.0 0.03 0.81 0.0 0.59 0.03 1.19 0.0 n/a n/a 0.66 0.51 0.58 0.66 0.35 0.01 0.06 0.01 5.69 22.76
Total Fat (g) 0.04 0.07 0.02 0.0 0.0 0.08 27.0 0.06 0.01 0.27 6.75 n/a n/a 0.04 0.08 0.14 0.24 0.09 0.0 0.0 0.0 34.88 139.52
Carbohydrates (g) 0.54 0.29 0.34 0.0 0.66 5.96 0.0 0.24 0.08 5.28 0.0 n/a n/a 1.17 2.98 8.67 3.88 1.5 0.03 1.32 0.08 33.01 132.04
Ash (g) n/a 0.04 0.02 0.75 0.02 0.04 0.0 0.41 0.02 0.67 0.0 n/a n/a 0.17 0.43 0.47 0.13 0.38 0.0 0.04 0.0 3.6 14.4
Calories (kcal) 2.55 1.517 1.339 0.0 1.906 28.438 238.68 4.14 0.443 24.242 59.67 n/a n/a 6.01 12.655 36.146 17.554 8.074 0.137 3.813 0.235 447.55 1790.2
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.07 n/a n/a 0.42 0.06 n/a n/a n/a 0.55 2.2
Glucose (dextrose) (g) n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 1.68 n/a n/a n/a 0.2 n/a n/a 0.1 0.28 n/a n/a n/a 2.27 9.08
Fructose (g) n/a 0.04 n/a n/a n/a n/a n/a n/a n/a 1.85 n/a n/a n/a 0.3 n/a n/a 0.1 0.26 n/a n/a n/a 2.54 10.16
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.04 0.0 n/a n/a n/a 0.04 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 6.75 0.05 0.06 0.0 6.92 0.93 0.0 57.85 0.01 127.27 0.0 n/a n/a 28.01 36.83 38.33 15.5 48.16 0.09 13.84 0.41 381.0 1524.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.08 0.05 0.0 0.0 0.18 0.02 0.0 0.0 n/a 3.54 0.0 n/a n/a 0.56 n/a 2.31 0.66 0.92 n/a 0.37 0.02 8.73 34.92
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.33 n/a n/a n/a 0.33 1.32
Dietary Fiber (g) 0.1 0.2 0.1 0.0 0.0 0.2 0.0 0.2 0.0 1.6 0.0 n/a n/a 0.6 1.3 2.4 0.6 0.8 0.0 0.1 0.1 8.3 33.2
Calcium (mg) 1.35 0.929 2.294 0.18 0.534 1.172 0.0 3.549 1.709 13.468 0.068 n/a n/a 7.212 20.004 17.35 0.408 20.185 0.551 1.068 0.67 92.7 370.8
Iron (mg) 0.08 0.12 0.15 0.0 0.0 0.36 0.01 0.12 0.05 0.36 0.04 n/a n/a 0.64 0.3 0.28 0.11 0.1 0.02 0.0 0.0 2.77 11.08
Magnesium (mg) 1.425 0.971 1.019 0.008 0.458 1.719 0.0 0.591 0.521 14.815 0.0 n/a n/a 4.207 6.94 13.977 7.552 5.551 0.218 0.915 0.075 60.96 243.84
Phosphorus (mg) 1.575 1.811 0.908 0.0 0.458 8.438 0.0 7.689 0.47 32.323 0.0 n/a n/a 15.627 20.412 34.218 18.167 12.111 0.144 0.915 0.06 155.325 621.3
Potassium (mg) 12.225 12.306 6.61 0.06 9.455 8.359 0.0 47.318 4.53 319.192 0.068 n/a n/a 60.703 169.011 180.731 55.112 131.204 0.828 18.91 0.8 1037.422 4149.688
Sodium (mg) 20.625 0.179 0.231 290.685 0.076 0.156 0.0 93.453 0.093 6.734 0.135 n/a n/a 0.601 21.228 4.82 3.062 40.37 0.012 0.153 0.03 482.643 1930.572
Zinc (mg) 0.03 0.02 0.01 0.0 0.0 0.05 0.0 0.04 0.01 0.23 0.0 n/a n/a 0.16 0.08 0.28 0.09 0.07 0.0 0.01 0.0 1.1 4.4
Copper (mg) 0.005 0.003 0.006 0.0 0.002 0.011 0.0 0.018 0.001 0.081 0.0 n/a n/a 0.057 0.029 0.058 0.01 0.02 0.001 0.005 0.0 0.307 1.228
Manganese (mg) n/a 0.004 0.03 0.001 0.001 0.053 n/a 0.03 0.012 0.148 0.0 n/a n/a 0.048 0.078 0.27 0.033 0.05 0.002 0.002 n/a 0.761 3.044
Selenium (mcg) 0.2 0.0 0.0 0.0 0.0 2.6 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.7 0.3 0.9 0.1 0.2 n/a 0.0 0.0 5.1 20.4
Vitamin A, IU (IU) n/a 276.859 1.57 0.0 1.525 0.0 0.0 0.0 6.3 1121.884 0.0 n/a n/a 227.186 54.704 0.0 38.17 226.579 6.461 3.05 0.25 1964.538 7858.152
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.825 13.844 0.079 0.0 0.076 0.0 0.0 0.0 0.315 56.566 0.0 n/a n/a 11.419 2.858 0.0 1.837 11.102 0.324 0.153 0.015 99.412 397.648
Beta Carotene (mcg) 9.225 145.315 0.819 0.0 0.229 0.0 0.0 0.0 n/a 604.713 0.0 n/a n/a 134.929 n/a 0.0 9.594 136.25 3.877 0.458 0.035 1045.443 4181.772
Vitamin E (mg) 0.11 0.16 0.0 0.0 0.01 0.0 4.24 0.0 n/a 0.73 0.97 n/a n/a 0.34 n/a 0.72 0.01 0.14 n/a 0.02 0.0 7.45 29.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.032 0.0 0.0 0.0 0.0 0.0 n/a 3465.316 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 3465.348 13861.392
Lutein + zeaxanthin (mcg) 10.875 69.074 1.076 0.0 0.686 1.406 0.0 0.0 n/a 165.656 0.0 n/a n/a 213.362 n/a 0.0 131.453 142.81 n/a 1.373 0.09 737.863 2951.452
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a 0.01 0.12 n/a n/a 0.01 0.01 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.15 0.6
Tocopherol, gamma (mg) n/a 0.02 0.02 n/a n/a 0.03 4.3 n/a n/a 0.16 0.06 n/a n/a 0.03 n/a n/a 0.03 0.0 n/a n/a n/a 4.64 18.56
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.37 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.37 1.48
Vitamin C (mg) 2.6 0.4 0.1 0.0 3.5 0.0 0.0 4.1 0.1 17.1 0.0 n/a n/a 1.7 4.9 8.2 1.4 1.6 0.2 7.0 0.6 53.6 214.4
Thiamin (mg) 0.002 0.003 0.001 0.0 0.002 0.062 0.0 0.0 0.0 0.054 0.0 n/a n/a 0.042 0.004 0.043 0.041 0.01 0.0 0.005 0.0 0.269 1.076
Riboflavin (mg) 0.002 0.009 0.001 0.0 0.001 0.038 0.0 0.006 0.002 0.027 0.0 n/a n/a 0.042 0.012 0.024 0.012 0.03 0.001 0.002 0.0 0.21 0.84
Niacin (mg) 0.041 0.08 0.006 0.0 0.008 0.461 0.0 0.302 0.013 0.795 0.0 n/a n/a 0.294 0.261 0.337 0.347 0.161 0.002 0.015 0.002 3.127 12.508
Pantothenic acid (mg) n/a 0.009 n/a 0.0 0.008 0.034 0.0 0.006 n/a 0.121 0.0 n/a n/a 0.081 0.094 0.289 0.155 0.126 0.001 0.015 0.002 0.941 3.764
Vitamin B-6 (mg) 0.009 0.021 0.002 0.0 0.004 0.003 0.0 0.006 0.004 0.108 0.0 n/a n/a 0.027 0.02 0.043 0.012 0.035 0.0 0.008 0.001 0.303 1.212
Folate (mcg) 0.675 0.557 0.053 0.0 0.991 14.297 0.0 0.0 0.411 20.202 0.0 n/a n/a 15.627 11.022 32.291 9.39 18.167 0.061 1.983 0.065 125.79 503.16
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.08
Choline (mg) 0.4 0.3 0.1 0.0 0.4 0.8 0.0 n/a n/a 9.0 0.0 n/a n/a 4.8 n/a n/a 4.7 3.1 n/a 0.8 0.0 24.4 97.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 12.031 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.031 48.124
Tryptophan (g) n/a n/a n/a 0.0 n/a 0.01 0.0 n/a n/a 0.013 0.0 n/a n/a 0.009 n/a n/a 0.004 0.005 0.0 n/a n/a 0.042 0.168
Threonine (g) n/a n/a n/a 0.0 n/a 0.022 0.0 n/a n/a 0.04 0.0 n/a n/a 0.024 n/a n/a 0.027 0.01 0.0 n/a n/a 0.123 0.492
Isoleucine (g) n/a n/a n/a 0.0 n/a 0.028 0.0 n/a n/a 0.027 0.0 n/a n/a 0.024 n/a n/a 0.027 0.01 0.0 n/a n/a 0.116 0.464
Leucine (g) n/a n/a n/a 0.0 n/a 0.055 0.0 n/a n/a 0.04 0.0 n/a n/a 0.039 n/a n/a 0.071 0.015 0.0 n/a n/a 0.222 0.888
Lysine (g) n/a n/a n/a 0.0 n/a 0.018 0.0 n/a n/a 0.04 0.0 n/a n/a 0.03 n/a n/a 0.029 0.015 0.0 n/a n/a 0.132 0.528
Methionine (g) n/a n/a n/a 0.0 n/a 0.014 0.0 n/a n/a 0.013 0.0 n/a n/a 0.009 n/a n/a 0.014 0.005 n/a n/a n/a 0.056 0.224
Cystine (g) n/a n/a n/a 0.0 n/a 0.017 0.0 n/a n/a 0.013 0.0 n/a n/a 0.009 n/a n/a 0.006 0.0 n/a n/a n/a 0.046 0.184
Phenylalanine (g) n/a n/a n/a 0.0 n/a 0.041 0.0 n/a n/a 0.094 0.0 n/a n/a 0.024 n/a n/a 0.031 0.01 n/a n/a n/a 0.2 0.8
Tyrosine (g) n/a n/a n/a 0.0 n/a 0.024 0.0 n/a n/a 0.013 0.0 n/a n/a 0.015 n/a n/a 0.024 0.005 n/a n/a n/a 0.082 0.328
Valine (g) n/a n/a n/a 0.0 n/a 0.033 0.0 n/a n/a 0.027 0.0 n/a n/a 0.036 n/a n/a 0.039 0.015 0.0 n/a n/a 0.15 0.6
Arginine (g) n/a n/a n/a 0.0 n/a 0.033 0.0 n/a n/a 0.027 0.0 n/a n/a 0.027 n/a n/a 0.027 0.01 n/a n/a n/a 0.123 0.492
Histidine (g) n/a n/a n/a 0.0 n/a 0.018 0.0 n/a n/a 0.013 0.0 n/a n/a 0.015 n/a n/a 0.018 0.005 n/a n/a n/a 0.07 0.28
Alanine (g) n/a n/a n/a 0.0 n/a 0.026 0.0 n/a n/a 0.04 0.0 n/a n/a 0.036 n/a n/a 0.061 0.01 n/a n/a n/a 0.174 0.696
Aspartic acid (g) n/a n/a n/a 0.0 n/a 0.034 0.0 n/a n/a 0.189 0.0 n/a n/a 0.153 n/a n/a 0.049 0.061 n/a n/a n/a 0.486 1.944
Glutamic acid (g) n/a n/a n/a 0.0 n/a 0.272 0.0 n/a n/a 0.579 0.0 n/a n/a 0.069 n/a n/a 0.131 0.045 n/a n/a n/a 1.096 4.384
Glycine (g) n/a n/a n/a 0.0 n/a 0.029 0.0 n/a n/a 0.027 0.0 n/a n/a 0.027 n/a n/a 0.027 0.01 n/a n/a n/a 0.12 0.48
Proline (g) n/a n/a n/a 0.0 n/a 0.094 0.0 n/a n/a 0.027 0.0 n/a n/a 0.021 n/a n/a 0.059 0.01 n/a n/a n/a 0.211 0.844
Serine (g) n/a n/a n/a 0.0 n/a 0.041 0.0 n/a n/a 0.04 0.0 n/a n/a 0.033 n/a n/a 0.031 0.01 n/a n/a n/a 0.155 0.62
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.011 0.011 0.005 0.0 0.0 0.013 4.563 0.018 0.003 0.04 0.932 n/a n/a 0.012 n/a 0.024 0.037 0.02 0.001 0.0 0.0 5.69 22.76
Phytosterols (mg) n/a 0.919 0.483 0.0 n/a n/a 55.89 n/a 0.122 9.428 14.918 n/a n/a 7.212 n/a n/a n/a 3.028 n/a n/a 0.175 92.173 368.692
Monounsaturated Fat (g) 0.006 0.006 0.005 0.0 0.0 0.007 12.474 0.03 0.001 0.04 4.925 n/a n/a 0.0 n/a 0.053 0.071 0.015 0.0 0.0 0.0 17.634 70.536
Polyunsaturated (g) 0.009 0.044 0.006 0.0 0.0 0.032 8.64 0.012 0.006 0.108 0.71 n/a n/a 0.015 n/a 0.024 0.114 0.04 0.001 0.0 0.0 9.761 39.044