Receta Pan Fried Marinated Fish Steaks - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x (2-lb) fish
1 x Or possibly
3 x -(up to)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		sherry
7.38g 		salt
1.13g 		garlic
1.31g 		ginger root
1.02g 		scallion
14.4g 		vinegar
3.75g 		oil
13.6g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.0 0.08 0.02 0.26 0.0 0.0 0.38 1.52
Total Fat (g) 0.0 0.0 0.01 0.01 0.03 0.0 13.6 13.64 54.56
Carbohydrates (g) 1.01 0.0 0.43 0.18 1.06 0.03 0.0 2.71 10.84
Ash (g) n/a 1.12 0.02 0.01 0.12 n/a 0.0 1.27 5.08
Calories (kcal) 11.8 0.0 1.944 0.818 4.608 0.788 120.224 140.182 560.728
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 1.1 0.0 0.0 0.0 0.0 0.0 0.0 1.1 4.4
Water (g) 5.2 0.0 0.76 0.81 12.94 3.52 0.0 23.23 92.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.57 0.0 0.01 0.02 0.34 0.02 0.0 0.95 3.8
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.4 1.6
Calcium (mg) 0.59 0.27 2.362 0.164 10.368 0.263 0.0 14.016 56.064
Iron (mg) 0.02 0.0 0.02 0.01 0.21 0.01 0.0 0.27 1.08
Magnesium (mg) 0.664 0.011 0.326 0.44 2.88 0.188 0.0 4.509 18.036
Phosphorus (mg) 0.664 0.0 1.997 0.348 5.328 0.3 0.0 8.636 34.544
Potassium (mg) 6.785 0.09 5.233 4.245 39.744 2.738 0.0 58.835 235.34
Sodium (mg) 0.664 436.028 0.222 0.133 2.304 0.188 0.0 439.538 1758.152
Zinc (mg) 0.01 0.0 0.02 0.0 0.06 0.0 0.0 0.08 0.32
Copper (mg) 0.004 0.0 0.004 0.002 0.012 0.0 0.0 0.022 0.088
Manganese (mg) n/a 0.001 0.022 0.002 0.023 n/a n/a 0.048 0.192
Selenium (mcg) 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.3 1.2
Vitamin A, IU (IU) n/a 0.0 0.117 0.0 143.568 n/a 0.0 143.685 574.74
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 7.2 0.0 0.0 7.2 28.8
Beta Carotene (mcg) 0.0 0.0 0.065 0.0 86.112 0.0 0.0 86.177 344.708
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.08 0.0 1.25 1.34 5.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.209 0.0 163.728 0.0 0.0 163.937 655.748
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.4 0.1 2.7 0.0 0.0 3.2 12.8
Thiamin (mg) 0.001 0.0 0.003 0.0 0.009 0.0 0.0 0.013 0.052
Riboflavin (mg) 0.001 0.0 0.001 0.0 0.012 0.0 0.0 0.015 0.06
Niacin (mg) 0.015 0.0 0.009 0.008 0.076 0.0 0.0 0.109 0.436
Pantothenic acid (mg) n/a 0.0 0.008 0.002 0.012 n/a 0.0 0.021 0.084
Vitamin B-6 (mg) 0.0 0.0 0.016 0.002 0.009 0.0 0.0 0.026 0.104
Folate (mcg) 0.0 0.0 0.039 0.113 9.216 0.0 0.0 9.368 37.472
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.4 0.0 0.3 0.3 0.8 0.0 n/a 1.8 7.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.001 0.0 0.003 n/a 0.0 0.004 0.016
Threonine (g) n/a 0.0 0.002 0.0 0.01 n/a 0.0 0.013 0.052
Isoleucine (g) n/a 0.0 0.003 0.001 0.012 n/a 0.0 0.015 0.06
Leucine (g) n/a 0.0 0.004 0.001 0.016 n/a 0.0 0.021 0.084
Lysine (g) n/a 0.0 0.004 0.001 0.013 n/a 0.0 0.017 0.068
Methionine (g) n/a 0.0 0.001 0.0 0.003 n/a 0.0 0.004 0.016
Cystine (g) n/a 0.0 0.001 0.0 n/a n/a 0.0 0.001 0.004
Phenylalanine (g) n/a 0.0 0.002 0.001 0.009 n/a 0.0 0.012 0.048
Tyrosine (g) n/a 0.0 0.001 0.0 0.007 n/a 0.0 0.008 0.032
Valine (g) n/a 0.0 0.004 0.001 0.012 n/a 0.0 0.016 0.064
Arginine (g) n/a 0.0 0.008 0.0 0.019 n/a 0.0 0.027 0.108
Histidine (g) n/a 0.0 0.001 0.0 0.004 n/a 0.0 0.006 0.024
Alanine (g) n/a 0.0 0.002 0.0 0.012 n/a 0.0 0.014 0.056
Aspartic acid (g) n/a 0.0 0.006 0.002 0.024 n/a 0.0 0.033 0.132
Glutamic acid (g) n/a 0.0 0.011 0.002 0.055 n/a 0.0 0.067 0.268
Glycine (g) n/a 0.0 0.003 0.0 0.013 n/a 0.0 0.016 0.064
Proline (g) n/a 0.0 0.001 0.0 0.017 n/a 0.0 0.019 0.076
Serine (g) n/a 0.0 0.002 0.001 0.012 n/a 0.0 0.015 0.06
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.351 0.351 1.404
Saturated Fat (g) 0.0 0.0 0.001 0.002 0.004 0.0 1.01 1.018 4.072
Phytosterols (mg) n/a 0.0 n/a 0.153 n/a n/a 34.0 34.153 136.612
Monounsaturated Fat (g) 0.0 0.0 0.0 0.002 0.004 0.0 3.091 3.097 12.388
Polyunsaturated (g) 0.0 0.0 0.003 0.002 0.01 0.0 8.859 8.874 35.496