Receta Pan Fried Miso Butter Pumpkin - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 small (about 2¾ lbs/1.25 kg) sugar pumpkin, peeled, seeded and cut into 1-inch cubes
3 tbsp (45g) shiro miso
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		butter
42.6g 		sugar
4.2g 		sesame
8.0g 		Total Per Serving Total for Recipe
Protein (g) 0.36 0.0 1.36 1.72 1.72
Total Fat (g) 34.55 0.0 3.84 38.39 38.39
Carbohydrates (g) 0.03 4.2 2.08 6.31 6.31
Ash (g) 0.9 0.0 0.32 1.22 1.22
Calories (kcal) 305.442 16.254 45.36 367.056 367.056
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 6.76 0.0 0.4 7.16 7.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 4.2 0.04 4.26 4.26
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 1.4 1.4 1.4
Calcium (mg) 10.224 0.042 10.48 20.746 20.746
Iron (mg) 0.01 0.0 0.62 0.63 0.63
Magnesium (mg) 0.852 0.0 27.68 28.532 28.532
Phosphorus (mg) 10.224 0.0 61.92 72.144 72.144
Potassium (mg) 10.224 0.084 32.48 42.788 42.788
Sodium (mg) 245.376 0.0 3.12 248.496 248.496
Zinc (mg) 0.04 0.0 0.82 0.86 0.86
Copper (mg) 0.0 0.0 0.117 0.117 0.117
Manganese (mg) 0.0 0.0 0.114 0.114 0.114
Selenium (mcg) 0.4 0.0 0.1 0.6 0.6
Vitamin A, IU (IU) 1064.574 0.0 5.28 1069.854 1069.854
Retinol (mcg) 285.846 0.0 0.0 285.846 285.846
Vitamin A, RAE (mcg_RAE) 291.384 0.0 0.24 291.624 291.624
Beta Carotene (mcg) 67.308 0.0 3.2 70.508 70.508
Vitamin E (mg) 0.99 0.0 0.02 1.01 1.01
Vitamin D (IU) 23.856 n/a n/a 23.856 23.856
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.004 0.0 0.097 0.101 0.101
Riboflavin (mg) 0.013 0.001 0.038 0.051 0.051
Niacin (mg) 0.017 0.0 0.435 0.452 0.452
Pantothenic acid (mg) 0.047 0.0 0.054 0.101 0.101
Vitamin B-6 (mg) 0.0 0.0 0.012 0.012 0.012
Folate (mcg) 1.278 0.0 7.68 8.958 8.958
Vitamin B-12 (mcg) 0.07 0.0 0.0 0.07 0.07
Choline (mg) 8.0 0.0 2.0 10.1 10.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 n/a 0.03 0.034 0.034
Threonine (g) 0.017 n/a 0.056 0.073 0.073
Isoleucine (g) 0.021 n/a 0.058 0.08 0.08
Leucine (g) 0.034 n/a 0.104 0.138 0.138
Lysine (g) 0.03 n/a 0.043 0.073 0.073
Methionine (g) 0.009 n/a 0.045 0.053 0.053
Cystine (g) 0.004 n/a 0.027 0.031 0.031
Phenylalanine (g) 0.017 n/a 0.072 0.089 0.089
Tyrosine (g) 0.017 n/a 0.057 0.074 0.074
Valine (g) 0.026 n/a 0.076 0.102 0.102
Arginine (g) 0.013 n/a 0.202 0.214 0.214
Histidine (g) 0.009 n/a 0.04 0.049 0.049
Alanine (g) 0.013 n/a 0.071 0.084 0.084
Aspartic acid (g) 0.026 n/a 0.126 0.151 0.151
Glutamic acid (g) 0.077 n/a 0.302 0.379 0.379
Glycine (g) 0.009 n/a 0.093 0.101 0.101
Proline (g) 0.034 n/a 0.062 0.096 0.096
Serine (g) 0.021 n/a 0.074 0.096 0.096
Cholesterol (mg) 91.59 0.0 0.0 91.59 91.59
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 21.884 0.0 0.538 22.421 22.421
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 8.955 0.0 1.45 10.405 10.405
Polyunsaturated (g) 1.295 0.0 1.683 2.978 2.978