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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Kosher salt
2 Tbsp white miso paste
1 firm-ripe avocado, sliced
2 sheets toasted nori (seaweed snack), cut into thin strips
6 ounces Tuna poke (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		berries
51.84g 		sesame oil
2.25g 		kosher salt
0.0g 		mayonnaise
7.5g 		mirin
3.64g 		vinegar
3.75g 		sesame
2.0g 		salmon
56.7g 		oil
1.13g 		cabbage
35.6g 		scallions
7.2g 		lemon
7.69g 		Total Per Serving Total for Recipe
Protein (g) 0.72 0.0 n/a 0.0 0.02 0.0 0.41 11.58 0.0 0.46 0.13 0.08 13.4 53.6
Total Fat (g) 0.25 2.25 n/a 5.84 0.0 0.0 1.22 7.61 1.13 0.04 0.01 0.02 18.37 73.48
Carbohydrates (g) 4.98 0.0 n/a 0.02 0.18 0.03 0.23 0.0 0.0 2.06 0.53 0.72 8.77 35.08
Ash (g) 0.19 0.0 n/a 0.03 0.0 n/a 0.06 0.64 0.0 0.23 0.06 0.02 1.23 4.92
Calories (kcal) 22.291 19.89 n/a 51.6 4.874 0.788 12.62 117.936 9.945 8.9 2.304 2.229 253.377 1013.508
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) 0.04 n/a n/a n/a n/a n/a 0.01 n/a n/a 0.03 n/a n/a 0.07 0.28
Glucose (dextrose) (g) 1.2 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.59 n/a n/a 1.79 7.16
Fructose (g) 1.24 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.52 n/a n/a 1.76 7.04
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.04 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.04 0.16
Alcohol (g) 0.0 0.0 n/a 0.0 0.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.6 2.4
Water (g) 45.7 0.0 n/a 1.63 2.85 3.52 0.08 36.79 0.0 32.82 6.47 6.84 136.68 546.72
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.53 0.0 n/a 0.02 0.0 0.02 0.01 n/a 0.0 1.14 0.17 0.19 4.08 16.32
Galactose (g) 0.02 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.02 0.08
Dietary Fiber (g) 2.7 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.9 0.2 0.2 4.3 17.2
Calcium (mg) 15.034 0.0 n/a 0.525 0.182 0.263 1.2 5.103 0.0 14.24 5.184 1.998 43.728 174.912
Iron (mg) 0.32 0.0 n/a 0.02 0.0 0.01 0.13 0.19 0.0 0.17 0.11 0.05 0.99 3.96
Magnesium (mg) 10.368 0.0 n/a 0.075 0.218 0.188 6.9 15.309 0.0 4.272 1.44 0.615 39.385 157.54
Phosphorus (mg) 11.405 0.0 n/a 1.875 0.218 0.3 13.34 136.08 0.0 9.256 2.664 1.23 176.368 705.472
Potassium (mg) 83.981 0.0 n/a 1.05 0.909 2.738 7.4 205.821 0.0 60.52 19.872 10.605 392.896 1571.584
Sodium (mg) 0.518 0.0 n/a 36.45 0.073 0.188 0.94 33.453 0.0 6.408 1.152 0.154 79.335 317.34
Zinc (mg) 0.27 0.0 n/a 0.01 0.0 0.0 0.13 0.2 0.0 0.06 0.03 0.0 0.72 2.88
Copper (mg) 0.088 0.0 n/a 0.0 0.0 0.0 0.028 0.028 0.0 0.007 0.006 0.003 0.161 0.644
Manganese (mg) 0.337 n/a n/a n/a n/a n/a 0.029 0.006 n/a 0.057 0.012 0.002 0.442 1.768
Selenium (mcg) 0.2 0.0 n/a 0.1 0.1 0.0 2.0 13.6 0.0 0.1 0.0 0.0 16.1 64.4
Vitamin A, IU (IU) 110.938 0.0 n/a 0.0 0.0 n/a 1.32 28.35 0.0 34.888 71.784 1.691 248.97 995.88
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 5.702 0.0 n/a 0.0 0.0 0.0 0.06 n/a 0.0 1.78 3.6 0.077 11.219 44.876
Beta Carotene (mcg) 66.355 0.0 n/a 0.0 0.0 0.0 0.8 n/a 0.0 14.952 43.056 0.231 125.394 501.576
Vitamin E (mg) 0.61 0.03 n/a 0.88 0.0 0.0 0.03 2.01 0.1 0.05 0.04 0.01 3.78 15.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 61.171 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 10.68 81.864 0.845 154.561 618.244
Tocopherol, beta (mg) 0.02 n/a n/a n/a n/a n/a 0.0 0.01 n/a 0.0 n/a n/a 0.03 0.12
Tocopherol, gamma (mg) 0.69 n/a n/a n/a n/a n/a 0.0 0.17 n/a 0.0 n/a n/a 0.86 3.44
Tocopherol, delta (mg) 0.47 n/a n/a n/a n/a n/a 0.0 0.03 n/a 0.0 n/a n/a 0.49 1.96
Vitamin C (mg) 10.9 0.0 n/a 0.0 0.0 0.0 0.0 2.2 0.0 13.0 1.4 4.1 31.6 126.4
Thiamin (mg) 0.01 0.0 n/a 0.001 0.0 0.0 0.014 0.119 0.0 0.021 0.004 0.003 0.173 0.692
Riboflavin (mg) 0.016 0.0 n/a 0.005 0.0 0.0 0.002 0.091 0.0 0.014 0.006 0.002 0.134 0.536
Niacin (mg) 0.337 0.0 n/a 0.001 0.0 0.0 0.116 4.916 0.0 0.082 0.038 0.008 5.497 21.988
Pantothenic acid (mg) 0.145 0.0 n/a n/a n/a n/a 0.006 0.879 0.0 0.075 0.006 0.015 1.125 4.5
Vitamin B-6 (mg) 0.016 0.0 n/a 0.001 0.0 0.0 0.008 0.363 0.0 0.043 0.004 0.006 0.44 1.76
Folate (mcg) 12.96 0.0 n/a 0.0 0.0 0.0 2.3 14.742 0.0 15.308 4.608 0.845 50.763 203.052
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.83 0.0 0.0 0.0 0.0 1.83 7.32
Choline (mg) 4.4 0.0 n/a 0.1 0.0 0.0 0.5 44.5 n/a 3.8 0.4 0.4 54.1 216.4
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a n/a n/a n/a 0.007 0.119 0.0 0.004 0.001 n/a 0.131 0.524
Threonine (g) n/a 0.0 n/a n/a n/a n/a 0.015 0.488 0.0 0.014 0.005 n/a 0.522 2.088
Isoleucine (g) n/a 0.0 n/a n/a n/a n/a 0.015 0.55 0.0 0.011 0.006 n/a 0.581 2.324
Leucine (g) n/a 0.0 n/a n/a n/a n/a 0.03 0.919 0.0 0.014 0.008 n/a 0.971 3.884
Lysine (g) n/a 0.0 n/a n/a n/a n/a 0.013 1.06 0.0 0.014 0.006 n/a 1.094 4.376
Methionine (g) n/a 0.0 n/a n/a n/a n/a 0.018 0.357 0.0 0.004 0.001 n/a 0.38 1.52
Cystine (g) n/a 0.0 n/a n/a n/a n/a 0.009 0.125 0.0 0.004 n/a n/a 0.137 0.548
Phenylalanine (g) n/a 0.0 n/a n/a n/a n/a 0.019 0.482 0.0 0.011 0.004 n/a 0.516 2.064
Tyrosine (g) n/a 0.0 n/a n/a n/a n/a 0.016 0.431 0.0 0.007 0.004 n/a 0.457 1.828
Valine (g) n/a 0.0 n/a n/a n/a n/a 0.02 0.629 0.0 0.014 0.006 n/a 0.669 2.676
Arginine (g) n/a 0.0 n/a n/a n/a n/a 0.065 0.692 0.0 0.028 0.009 n/a 0.795 3.18
Histidine (g) n/a 0.0 n/a n/a n/a n/a 0.011 0.312 0.0 0.007 0.002 n/a 0.332 1.328
Alanine (g) n/a 0.0 n/a n/a n/a n/a 0.02 0.72 0.0 0.014 0.006 n/a 0.76 3.04
Aspartic acid (g) n/a 0.0 n/a n/a n/a n/a 0.041 1.151 0.0 0.043 0.012 n/a 1.247 4.988
Glutamic acid (g) n/a 0.0 n/a n/a n/a n/a 0.092 1.605 0.0 0.103 0.027 n/a 1.827 7.308
Glycine (g) n/a 0.0 n/a n/a n/a n/a 0.022 0.544 0.0 0.011 0.006 n/a 0.583 2.332
Proline (g) n/a 0.0 n/a n/a n/a n/a 0.021 0.408 0.0 0.018 0.009 n/a 0.455 1.82
Serine (g) n/a 0.0 n/a n/a n/a n/a 0.024 0.51 0.0 0.018 0.006 n/a 0.558 2.232
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 31.185 0.0 0.0 0.0 0.0 31.185 124.74
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.029 n/a n/a n/a 0.029 0.116
Saturated Fat (g) 0.005 0.32 n/a 0.809 0.0 0.0 0.181 1.729 0.084 0.011 0.002 0.003 3.143 12.572
Phytosterols (mg) n/a 19.463 n/a n/a n/a n/a n/a n/a 2.813 3.916 n/a n/a 26.191 104.764
Monounsaturated Fat (g) 0.026 0.893 n/a 1.352 0.0 0.0 0.478 2.138 0.256 0.007 0.002 0.001 5.153 20.612
Polyunsaturated (g) 0.145 0.938 n/a 3.416 0.0 0.0 0.51 2.206 0.733 0.007 0.005 0.007 7.966 31.864