Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. Black turtle beans cooked, and
    roughly grnd
4 x Moi fillets, skin on pin bones removed
    (or possibly substitute English sole)
    sliced very thin
    Peanut oil for deep-frying
    Salt to taste
    Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		tomatoes
16.95g 		cilantro
0.85g 		cumin
3.0g 		ancho chili
7.39g 		garlic
3.7g 		oil
20.4g 		plantain
29.09g 		peanut oil
0.0g 		salt
0.0g 		cilantro
0.47g 		Total Per Serving Total for Recipe
Protein (g) 0.15 0.02 0.53 0.88 0.24 0.0 0.38 n/a n/a 0.01 2.2 8.8
Total Fat (g) 0.03 0.0 0.67 0.61 0.02 20.4 0.11 n/a n/a 0.0 21.84 87.36
Carbohydrates (g) 0.66 0.03 1.33 3.8 1.22 0.0 9.28 n/a n/a 0.02 16.34 65.36
Ash (g) 0.08 0.01 0.23 0.44 0.06 0.0 0.34 n/a n/a 0.01 1.16 4.64
Calories (kcal) 3.051 0.196 11.25 20.773 5.509 180.336 35.487 n/a n/a 0.109 256.71 1026.84
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.21 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.21 0.84
Fructose (g) 0.23 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.23 0.92
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 16.02 0.78 0.24 1.67 2.17 0.0 18.99 n/a n/a 0.44 40.3 161.2
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.45 0.01 0.07 n/a 0.04 0.0 4.36 n/a n/a 0.0 4.92 19.68
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.3 1.6 0.1 0.0 0.7 n/a n/a 0.0 2.9 11.6
Calcium (mg) 1.695 0.57 27.93 4.509 6.692 0.0 0.873 n/a n/a 0.316 42.585 170.34
Iron (mg) 0.05 0.02 1.99 0.81 0.06 0.0 0.17 n/a n/a 0.01 3.11 12.44
Magnesium (mg) 1.864 0.221 10.98 8.354 0.924 0.0 10.762 n/a n/a 0.123 33.228 132.912
Phosphorus (mg) 4.068 0.408 14.97 14.859 5.657 0.0 9.89 n/a n/a 0.226 50.078 200.312
Potassium (mg) 40.169 4.429 53.64 178.233 14.827 0.0 145.147 n/a n/a 2.458 438.902 1755.608
Sodium (mg) 0.847 0.391 5.04 3.179 0.629 0.0 1.164 n/a n/a 0.217 11.466 45.864
Zinc (mg) 0.03 0.0 0.14 0.1 0.04 0.0 0.04 n/a n/a 0.0 0.37 1.48
Copper (mg) 0.01 0.002 0.026 0.038 0.011 0.0 0.023 n/a n/a 0.001 0.111 0.444
Manganese (mg) 0.019 0.004 0.1 0.095 0.062 n/a n/a n/a n/a 0.002 0.281 1.124
Selenium (mcg) 0.0 0.0 0.2 0.2 0.5 0.0 0.4 n/a n/a 0.0 1.3 5.2
Vitamin A, IU (IU) 141.183 57.358 38.1 1510.879 0.333 0.0 327.816 n/a n/a 31.834 2107.503 8430.012
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 7.118 2.865 1.92 75.551 0.0 0.0 16.289 n/a n/a 1.59 105.333 421.332
Beta Carotene (mcg) 76.1 33.405 22.86 n/a 0.185 0.0 132.93 n/a n/a 18.54 284.019 1136.076
Vitamin E (mg) 0.09 0.02 0.1 n/a 0.0 1.88 0.04 n/a n/a 0.01 2.15 8.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 436.091 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 436.091 1744.364
Lutein + zeaxanthin (mcg) 20.847 7.353 13.44 n/a 0.592 0.0 8.726 n/a n/a 4.081 55.038 220.152
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.02 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.08
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 2.2 0.2 0.2 0.1 1.2 0.0 5.4 n/a n/a 0.1 9.4 37.6
Thiamin (mg) 0.007 0.001 0.019 0.013 0.007 0.0 0.015 n/a n/a 0.0 0.062 0.248
Riboflavin (mg) 0.003 0.001 0.01 0.167 0.004 0.0 0.015 n/a n/a 0.001 0.201 0.804
Niacin (mg) 0.1 0.009 0.137 0.473 0.026 0.0 0.201 n/a n/a 0.005 0.952 3.808
Pantothenic acid (mg) 0.015 0.005 n/a 0.147 0.022 0.0 0.076 n/a n/a 0.003 0.268 1.072
Vitamin B-6 (mg) 0.014 0.001 0.013 0.262 0.046 0.0 0.087 n/a n/a 0.001 0.424 1.696
Folate (mcg) 2.542 0.527 0.3 5.101 0.111 0.0 6.399 n/a n/a 0.292 15.273 61.092
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Choline (mg) 1.1 0.1 0.7 n/a 0.9 n/a 3.9 n/a n/a 0.1 6.8 27.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.002 n/a n/a 0.012 0.003 0.0 0.006 n/a n/a n/a 0.022 0.088
Threonine (g) 0.005 n/a n/a 0.032 0.006 0.0 0.009 n/a n/a n/a 0.052 0.208
Isoleucine (g) 0.003 n/a n/a 0.027 0.008 0.0 0.012 n/a n/a n/a 0.051 0.204
Leucine (g) 0.005 n/a n/a 0.045 0.011 0.0 0.017 n/a n/a n/a 0.079 0.316
Lysine (g) 0.005 n/a n/a 0.038 0.01 0.0 0.017 n/a n/a n/a 0.071 0.284
Methionine (g) 0.002 n/a n/a 0.01 0.003 0.0 0.006 n/a n/a n/a 0.021 0.084
Cystine (g) 0.002 n/a n/a 0.016 0.003 0.0 0.006 n/a n/a n/a 0.026 0.104
Phenylalanine (g) 0.012 n/a n/a 0.027 0.007 0.0 0.012 n/a n/a n/a 0.057 0.228
Tyrosine (g) 0.002 n/a n/a 0.018 0.003 0.0 0.009 n/a n/a n/a 0.032 0.128
Valine (g) 0.003 n/a n/a 0.036 0.011 0.0 0.015 n/a n/a n/a 0.065 0.26
Arginine (g) 0.003 n/a n/a 0.041 0.023 0.0 0.032 n/a n/a n/a 0.099 0.396
Histidine (g) 0.002 n/a n/a 0.017 0.004 0.0 0.017 n/a n/a n/a 0.04 0.16
Alanine (g) 0.005 n/a n/a 0.035 0.005 0.0 0.015 n/a n/a n/a 0.06 0.24
Aspartic acid (g) 0.024 n/a n/a 0.123 0.018 0.0 0.032 n/a n/a n/a 0.197 0.788
Glutamic acid (g) 0.073 n/a n/a 0.113 0.03 0.0 0.035 n/a n/a n/a 0.251 1.004
Glycine (g) 0.003 n/a n/a 0.032 0.007 0.0 0.015 n/a n/a n/a 0.057 0.228
Proline (g) 0.003 n/a n/a 0.037 0.004 0.0 0.015 n/a n/a n/a 0.059 0.236
Serine (g) 0.005 n/a n/a 0.034 0.007 0.0 0.012 n/a n/a n/a 0.058 0.232
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.526 n/a n/a n/a n/a 0.526 2.104
Saturated Fat (g) 0.005 0.0 0.046 0.061 0.003 1.516 0.041 n/a n/a 0.0 1.672 6.688
Phytosterols (mg) 1.186 0.043 2.04 n/a n/a 51.0 n/a n/a n/a 0.024 54.292 217.168
Monounsaturated Fat (g) 0.005 0.002 0.421 0.036 0.0 4.637 0.009 n/a n/a 0.001 5.112 20.448
Polyunsaturated (g) 0.014 0.0 0.098 0.333 0.009 13.289 0.02 n/a n/a 0.0 13.764 55.056