Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x 400 g, (14oz) monkfish tail
1 x Ball buffalo mozzarella in lowfat milk
4 slc Spec bacon
    Extra virgin olive oil
4 Tbsp. Plum chutney
    Seasoning
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		salad
100.0g 		sesame
10.0g 		balsamic vinegar
16.0g 		olive oil
27.0g 		cocktail
68.0g 		virgin olive oil
0.0g 		seasoning
0.0g 		Total Per Serving Total for Recipe
Protein (g) 16.04 0.0 0.08 0.0 1.03 n/a n/a 17.15 17.15
Total Fat (g) 9.26 10.0 0.0 27.0 0.26 n/a n/a 46.52 46.52
Carbohydrates (g) 9.41 0.0 2.72 0.0 14.2 n/a n/a 26.33 26.33
Ash (g) 2.14 n/a 0.06 0.0 n/a n/a n/a 2.2 2.2
Calories (kcal) 187.0 88.4 14.08 238.68 55.08 n/a n/a 583.24 583.24
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 1.21 n/a n/a n/a n/a 1.21 1.21
Fructose (g) n/a n/a 1.18 n/a n/a n/a n/a 1.18 1.18
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 63.16 0.0 12.23 0.0 50.48 n/a n/a 125.87 125.87
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 0.0 2.39 0.0 12.36 n/a n/a 14.75 14.75
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a 0.0 0.6 n/a n/a 0.6 0.6
Calcium (mg) 17.0 0.0 4.32 0.27 16.32 n/a n/a 37.91 37.91
Iron (mg) 1.0 0.0 0.12 0.15 0.31 n/a n/a 1.58 1.58
Magnesium (mg) 19.0 0.0 1.92 0.0 12.92 n/a n/a 33.84 33.84
Phosphorus (mg) 178.0 0.0 3.04 0.0 20.4 n/a n/a 201.44 201.44
Potassium (mg) 178.0 0.0 17.92 0.27 225.76 n/a n/a 421.95 421.95
Sodium (mg) 402.0 0.0 3.68 0.54 588.88 n/a n/a 995.1 995.1
Zinc (mg) 0.56 0.0 0.01 0.0 0.23 n/a n/a 0.8 0.8
Copper (mg) 0.15 0.0 0.005 0.0 0.102 n/a n/a 0.257 0.257
Manganese (mg) 0.04 n/a 0.021 0.0 n/a n/a n/a 0.061 0.061
Selenium (mcg) 41.2 0.0 n/a 0.0 0.5 n/a n/a 41.7 41.7
Vitamin A, IU (IU) 97.0 n/a 0.0 0.0 n/a n/a n/a 97.0 97.0
Retinol (mcg) 22.0 0.0 n/a 0.0 0.0 n/a n/a 22.0 22.0
Vitamin A, RAE (mcg_RAE) 24.0 0.0 0.0 0.0 23.12 n/a n/a 47.12 47.12
Beta Carotene (mcg) n/a 0.0 n/a 0.0 276.76 n/a n/a 276.76 276.76
Vitamin E (mg) n/a 0.14 n/a 3.87 0.73 n/a n/a 4.74 4.74
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a 0.0 8234.8 n/a n/a 8234.8 8234.8
Lutein + zeaxanthin (mcg) n/a 0.0 n/a 0.0 2.04 n/a n/a 2.04 2.04
Tocopherol, beta (mg) n/a n/a n/a 0.03 n/a n/a n/a 0.03 0.03
Tocopherol, gamma (mg) n/a n/a n/a 0.22 n/a n/a n/a 0.22 0.22
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 2.2 0.0 0.0 0.0 12.1 n/a n/a 14.3 14.3
Thiamin (mg) 0.03 0.0 n/a 0.0 0.007 n/a n/a 0.037 0.037
Riboflavin (mg) 0.07 0.0 n/a 0.0 0.068 n/a n/a 0.138 0.138
Niacin (mg) 6.7 0.0 n/a 0.0 0.762 n/a n/a 7.462 7.462
Pantothenic acid (mg) 0.26 n/a n/a 0.0 n/a n/a n/a 0.26 0.26
Vitamin B-6 (mg) 0.08 0.0 n/a 0.0 0.088 n/a n/a 0.168 0.168
Folate (mcg) 8.0 0.0 n/a 0.0 12.92 n/a n/a 20.92 20.92
Vitamin B-12 (mcg) 1.2 0.0 n/a 0.0 0.0 n/a n/a 1.2 1.2
Choline (mg) n/a 0.0 n/a 0.1 7.3 n/a n/a 7.4 7.4
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.18 n/a n/a 0.0 n/a n/a n/a 0.18 0.18
Threonine (g) 0.7 n/a n/a 0.0 n/a n/a n/a 0.7 0.7
Isoleucine (g) 0.74 n/a n/a 0.0 n/a n/a n/a 0.74 0.74
Leucine (g) 1.29 n/a n/a 0.0 n/a n/a n/a 1.29 1.29
Lysine (g) 1.46 n/a n/a 0.0 n/a n/a n/a 1.46 1.46
Methionine (g) 0.47 n/a n/a 0.0 n/a n/a n/a 0.47 0.47
Cystine (g) 0.17 n/a n/a 0.0 n/a n/a n/a 0.17 0.17
Phenylalanine (g) 0.63 n/a n/a 0.0 n/a n/a n/a 0.63 0.63
Tyrosine (g) 0.54 n/a n/a 0.0 n/a n/a n/a 0.54 0.54
Valine (g) 0.82 n/a n/a 0.0 n/a n/a n/a 0.82 0.82
Arginine (g) 0.97 n/a n/a 0.0 n/a n/a n/a 0.97 0.97
Histidine (g) 0.47 n/a n/a 0.0 n/a n/a n/a 0.47 0.47
Alanine (g) 0.96 n/a n/a 0.0 n/a n/a n/a 0.96 0.96
Aspartic acid (g) 1.63 n/a n/a 0.0 n/a n/a n/a 1.63 1.63
Glutamic acid (g) 2.4 n/a n/a 0.0 n/a n/a n/a 2.4 2.4
Glycine (g) 0.77 n/a n/a 0.0 n/a n/a n/a 0.77 0.77
Proline (g) 0.57 n/a n/a 0.0 n/a n/a n/a 0.57 0.57
Serine (g) 0.66 n/a n/a 0.0 n/a n/a n/a 0.66 0.66
Cholesterol (mg) 13.0 0.0 n/a 0.0 0.0 n/a n/a 13.0 13.0
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.54 1.42 0.0 3.729 0.034 n/a n/a 6.723 6.723
Phytosterols (mg) n/a n/a n/a 59.67 n/a n/a n/a 59.67 59.67
Monounsaturated Fat (g) 2.89 3.97 n/a 19.699 0.041 n/a n/a 26.6 26.6
Polyunsaturated (g) 4.12 4.17 n/a 2.84 0.109 n/a n/a 11.239 11.239