Receta Pan Fried Noodles With Assorted Vegetables - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	mushrooms 139.68g	oil 27.2g	onion 99.0g	ginger 4.09g	cloud 14.0g	onion 48.0g	snow peas 340.8g	water chestnuts 0.0g	chicken 160.88g	soy sauce 16.0g	oyster sauce 18.0g	pepper 0.1g	cornstarch 8.0g	sesame oil 2.25g	parsley 1.89g	Total Per Serving	Total for Recipe
Protein (g)	4.32	0.0	1.09	0.07	1.3	0.88	9.54	n/a	29.92	1.0	0.24	0.01	0.02	0.0	0.04	48.44	48.44
Total Fat (g)	0.47	27.2	0.1	0.03	0.1	0.09	1.02	n/a	24.23	0.01	0.05	0.0	0.0	2.25	0.01	55.57	55.57
Carbohydrates (g)	4.58	0.0	9.25	0.73	10.22	3.52	24.54	n/a	0.0	1.22	1.97	0.06	7.3	0.0	0.07	63.46	63.46
Ash (g)	1.19	0.0	0.35	0.03	0.31	0.39	1.36	n/a	1.27	2.45	1.35	0.0	0.01	0.0	0.03	8.73	8.73
Calories (kcal)	30.73	240.448	39.6	3.274	39.76	15.36	143.136	n/a	345.895	8.48	9.18	0.255	30.48	19.89	0.434	926.921	926.921
Starch (g)	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.0	n/a	0.98	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.98	0.98
Glucose (dextrose) (g)	2.07	n/a	1.95	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	4.02	4.02
Fructose (g)	0.24	n/a	1.28	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.51	1.51
Lactose (g)	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	129.11	0.0	88.22	3.23	2.07	43.12	304.33	n/a	106.17	11.32	14.4	0.01	0.67	0.0	1.74	704.38	704.38
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.3	0.0	4.2	0.07	n/a	1.12	n/a	n/a	0.0	0.27	0.0	0.0	0.0	0.0	0.02	7.98	7.98
Galactose (g)	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.4	0.0	1.7	0.1	9.8	1.2	10.6	n/a	0.0	0.1	0.1	0.0	0.1	0.0	0.1	25.1	25.1
Calcium (mg)	4.19	0.0	22.77	0.655	22.26	34.56	170.4	n/a	17.697	3.04	5.76	0.437	0.16	0.0	1.264	283.193	283.193
Iron (mg)	0.7	0.01	0.21	0.02	0.82	0.71	6.82	n/a	1.45	0.31	0.03	0.03	0.04	0.0	0.03	11.17	11.17
Magnesium (mg)	12.571	0.0	9.9	1.76	11.62	9.6	78.384	n/a	32.176	6.88	0.72	0.194	0.24	0.0	0.491	164.536	164.536
Phosphorus (mg)	120.125	0.0	28.71	1.391	25.76	17.76	173.808	n/a	236.495	20.0	3.96	0.173	1.04	0.0	0.906	630.128	630.128
Potassium (mg)	444.182	0.0	144.54	16.982	105.56	132.48	654.336	n/a	304.065	34.72	9.72	1.259	0.24	0.0	9.831	1857.916	1857.916
Sodium (mg)	6.984	0.0	3.96	0.532	4.9	7.68	13.632	n/a	112.617	901.92	491.94	0.044	0.72	0.0	0.868	1545.797	1545.797
Zinc (mg)	0.73	0.0	0.17	0.01	0.18	0.19	1.4	n/a	2.11	0.08	0.02	0.0	0.0	0.0	0.01	4.9	4.9
Copper (mg)	0.447	0.0	0.04	0.009	0.025	0.038	0.273	n/a	0.08	0.016	0.027	0.001	0.004	0.0	0.004	0.965	0.965
Manganese (mg)	0.07	n/a	0.129	0.009	0.273	0.077	0.818	n/a	0.032	0.067	0.009	0.006	0.004	n/a	0.008	1.502	1.502
Selenium (mcg)	13.0	0.0	0.5	0.0	6.1	0.3	2.4	n/a	23.2	0.1	0.8	0.0	0.2	0.0	0.0	46.5	46.5
Vitamin A, IU (IU)	0.0	0.0	1.98	0.0	0.0	478.56	477.12	n/a	225.234	0.0	0.0	0.299	0.0	0.0	127.335	1310.527	1310.527
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	65.961	0.0	0.0	0.0	0.0	0.0	0.0	65.961	65.961
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0	24.0	23.856	n/a	67.57	0.0	0.0	0.015	0.0	0.0	6.359	121.8	121.8
Beta Carotene (mcg)	0.0	0.0	0.99	0.0	n/a	287.04	n/a	n/a	0.0	0.0	0.0	0.156	0.0	0.0	74.159	362.345	362.345
Vitamin E (mg)	0.01	2.51	0.02	0.01	n/a	0.26	n/a	n/a	0.48	0.0	0.0	0.0	0.0	0.03	0.05	3.38	3.38
Vitamin D (IU)	25.142	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	25.142	25.142
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.006	0.0	0.0	0.0	0.006	0.006
Lutein + zeaxanthin (mcg)	0.0	0.0	3.96	0.0	n/a	545.76	n/a	n/a	0.0	0.0	0.0	0.205	0.0	0.0	16.323	566.248	566.248
Tocopherol, beta (mg)	0.01	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.01	0.01
Tocopherol, gamma (mg)	0.01	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.02	0.02
Tocopherol, delta (mg)	0.01	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.01	0.01
Vitamin C (mg)	2.9	0.0	7.3	0.2	0.0	9.0	75.0	n/a	2.6	0.0	0.0	0.0	0.0	0.0	0.5	97.6	97.6
Thiamin (mg)	0.112	0.0	0.05	0.001	0.003	0.029	0.204	n/a	0.097	0.005	0.002	0.0	0.0	0.0	0.001	0.503	0.503
Riboflavin (mg)	0.559	0.0	0.03	0.001	0.118	0.038	0.341	n/a	0.193	0.027	0.022	0.0	0.0	0.0	0.003	1.332	1.332
Niacin (mg)	5.042	0.0	0.119	0.031	0.878	0.254	1.704	n/a	10.94	0.352	0.265	0.001	0.0	0.0	0.021	19.607	19.607
Pantothenic acid (mg)	2.095	0.0	0.119	0.008	0.067	0.038	2.454	n/a	1.464	0.048	0.004	n/a	0.0	0.0	0.011	6.308	6.308
Vitamin B-6 (mg)	0.14	0.0	0.119	0.007	0.015	0.029	0.511	n/a	0.563	0.024	0.004	0.0	0.0	0.0	0.003	1.414	1.414
Folate (mcg)	22.349	0.0	18.81	0.45	5.32	30.72	136.32	n/a	9.653	2.24	2.7	0.01	0.0	0.0	1.17	229.742	229.742
Vitamin B-12 (mcg)	0.06	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.5	0.0	0.07	0.0	0.0	0.0	0.0	0.63	0.63
Choline (mg)	24.2	n/a	6.0	1.2	n/a	2.7	n/a	n/a	96.0	2.9	0.6	0.0	0.0	0.0	0.2	134.0	134.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.056	0.0	0.01	0.0	n/a	0.01	0.102	n/a	0.338	0.014	n/a	n/a	0.0	0.0	n/a	0.53	0.53
Threonine (g)	0.154	0.0	0.02	0.002	n/a	0.034	0.341	n/a	1.239	0.04	n/a	n/a	0.001	0.0	n/a	1.829	1.829
Isoleucine (g)	0.112	0.0	0.01	0.002	n/a	0.038	0.545	n/a	1.48	0.048	n/a	n/a	0.001	0.0	n/a	2.236	2.236
Leucine (g)	0.168	0.0	0.03	0.003	n/a	0.053	0.784	n/a	2.172	0.08	n/a	n/a	0.003	0.0	n/a	3.292	3.292
Lysine (g)	0.154	0.0	0.04	0.002	n/a	0.043	0.682	n/a	2.429	0.058	n/a	n/a	0.001	0.0	n/a	3.408	3.408
Methionine (g)	0.042	0.0	0.0	0.0	n/a	0.01	0.034	n/a	0.788	0.014	n/a	n/a	0.001	0.0	n/a	0.89	0.89
Cystine (g)	0.014	0.0	0.0	0.0	n/a	n/a	0.102	n/a	0.402	0.018	n/a	n/a	0.001	0.0	n/a	0.537	0.537
Phenylalanine (g)	0.126	0.0	0.03	0.002	n/a	0.029	0.307	n/a	1.158	0.053	n/a	n/a	0.001	0.0	n/a	1.705	1.705
Tyrosine (g)	0.056	0.0	0.01	0.001	n/a	0.024	0.341	n/a	0.965	0.037	n/a	n/a	0.001	0.0	n/a	1.434	1.434
Valine (g)	0.321	0.0	0.02	0.003	n/a	0.038	0.92	n/a	1.448	0.05	n/a	n/a	0.001	0.0	n/a	2.801	2.801
Arginine (g)	0.112	0.0	0.099	0.002	n/a	0.062	0.443	n/a	1.882	0.069	n/a	n/a	0.001	0.0	n/a	2.67	2.67
Histidine (g)	0.084	0.0	0.01	0.001	n/a	0.014	0.068	n/a	0.869	0.026	n/a	n/a	0.001	0.0	n/a	1.073	1.073
Alanine (g)	0.279	0.0	0.02	0.001	n/a	0.038	0.204	n/a	1.754	0.045	n/a	n/a	0.002	0.0	n/a	2.343	2.343
Aspartic acid (g)	0.279	0.0	0.089	0.009	n/a	0.082	0.784	n/a	2.671	0.107	n/a	n/a	0.002	0.0	n/a	4.022	4.022
Glutamic acid (g)	0.475	0.0	0.257	0.007	n/a	0.182	1.534	n/a	4.36	0.237	n/a	n/a	0.004	0.0	n/a	7.056	7.056
Glycine (g)	0.126	0.0	0.03	0.002	n/a	0.043	0.239	n/a	1.963	0.045	n/a	n/a	0.001	0.0	n/a	2.447	2.447
Proline (g)	0.112	0.0	0.01	0.002	n/a	0.058	0.204	n/a	1.464	0.074	n/a	n/a	0.002	0.0	n/a	1.925	1.925
Serine (g)	0.126	0.0	0.02	0.002	n/a	0.038	0.443	n/a	1.062	0.058	n/a	n/a	0.001	0.0	n/a	1.749	1.749
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	120.661	0.0	0.0	0.0	0.0	0.0	0.0	120.661	120.661
Trans Fat (g)	n/a	0.702	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.702	0.702
Saturated Fat (g)	0.056	2.021	0.04	0.008	n/a	0.014	0.204	n/a	6.934	0.002	0.007	0.001	0.001	0.32	0.0	9.608	9.608
Phytosterols (mg)	n/a	68.0	14.85	0.614	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.092	n/a	19.463	0.094	103.113	103.113
Monounsaturated Fat (g)	0.0	6.183	0.01	0.006	n/a	0.014	0.102	n/a	10.039	0.002	0.013	0.001	0.002	0.893	0.005	17.27	17.27
Polyunsaturated (g)	0.196	17.718	0.02	0.006	n/a	0.034	0.443	n/a	5.196	0.003	0.013	0.001	0.002	0.938	0.001	24.571	24.571