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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 sm chopped Thai chiles seeds removed
    if you like
    Fish sauce to taste
    Sriracha sauce (Thai warm sauce) to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		flank steak
85.05g 		soy sauce
4.0g 		fish sauce
4.5g 		garlics
1.31g 		rice noodles
113.4g 		oil
6.8g 		onions
12.0g 		chiles
0.0g 		cherry tomatoes
33.9g 		basil
1.92g 		sugar
0.57g 		fish sauce
0.0g 		Total Per Serving Total for Recipe
Protein (g) 18.05 0.25 0.23 0.08 3.9 0.0 0.22 n/a 0.3 0.06 0.0 n/a 23.09 92.36
Total Fat (g) 6.1 0.0 0.0 0.01 0.64 6.8 0.02 n/a 0.07 0.01 0.0 n/a 13.64 54.56
Carbohydrates (g) 0.0 0.3 0.16 0.43 94.39 0.0 0.88 n/a 1.33 0.05 0.57 n/a 98.13 392.52
Ash (g) 0.85 0.61 0.91 0.02 0.96 0.0 0.1 n/a 0.17 0.03 0.0 n/a 3.65 14.6
Calories (kcal) 131.824 2.12 1.575 1.944 412.767 60.112 3.84 n/a 6.102 0.442 2.225 n/a 622.95 2491.8
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.42 0.0 n/a n/a 0.42 1.68
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.46 0.0 n/a n/a 0.46 1.84
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 60.15 2.83 3.2 0.76 13.51 0.0 10.78 n/a 32.03 1.77 0.0 n/a 125.03 500.12
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.07 0.16 0.01 n/a 0.0 0.28 n/a 0.89 0.01 0.57 n/a 2.0 8.0
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 n/a n/a 0.01 0.04
Dietary Fiber (g) 0.0 0.0 0.0 0.0 1.8 0.0 0.3 n/a 0.4 0.0 0.0 n/a 2.6 10.4
Calcium (mg) 21.262 0.76 1.935 2.362 20.412 0.0 8.64 n/a 3.39 3.398 0.006 n/a 62.164 248.656
Iron (mg) 1.32 0.08 0.04 0.02 0.79 0.0 0.18 n/a 0.09 0.06 0.0 n/a 2.58 10.32
Magnesium (mg) 18.71 1.72 7.875 0.326 13.608 0.0 2.4 n/a 3.729 1.229 0.0 n/a 49.597 198.388
Phosphorus (mg) 165.843 5.0 0.315 1.997 173.498 0.0 4.44 n/a 8.135 1.075 0.0 n/a 360.303 1441.212
Potassium (mg) 278.956 8.68 12.96 5.233 34.019 0.0 33.12 n/a 80.337 5.664 0.012 n/a 458.981 1835.924
Sodium (mg) 45.926 225.48 347.4 0.222 206.383 0.0 1.92 n/a 1.695 0.077 0.0 n/a 829.103 3316.412
Zinc (mg) 3.15 0.02 0.01 0.02 0.84 0.0 0.05 n/a 0.06 0.02 0.0 n/a 4.15 16.6
Copper (mg) 0.06 0.004 0.002 0.004 0.091 0.0 0.01 n/a 0.02 0.007 0.0 n/a 0.198 0.792
Manganese (mg) 0.009 0.017 0.01 0.022 0.567 n/a 0.019 n/a 0.037 0.022 0.0 n/a 0.703 2.812
Selenium (mcg) 20.3 0.0 0.4 0.2 17.1 0.0 0.1 n/a 0.0 0.0 0.0 n/a 38.1 152.4
Vitamin A, IU (IU) 0.0 0.0 0.54 0.117 0.0 0.0 119.64 n/a 282.366 101.28 0.0 n/a 503.944 2015.776
Retinol (mcg) 0.0 0.0 0.18 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.18 0.72
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.18 0.0 0.0 0.0 6.0 n/a 14.237 5.069 0.0 n/a 25.486 101.944
Beta Carotene (mcg) 0.0 0.0 0.0 0.065 n/a 0.0 71.76 n/a 152.2 60.326 0.0 n/a 284.351 1137.404
Vitamin E (mg) 0.26 0.0 0.0 0.0 n/a 0.63 0.07 n/a 0.18 0.02 0.0 n/a 1.16 4.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 872.183 0.0 0.0 n/a 872.183 3488.732
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.209 n/a 0.0 136.44 n/a 41.694 108.48 0.0 n/a 286.823 1147.292
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.04 0.0 n/a n/a 0.04 0.16
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.4 0.0 0.0 2.3 n/a 4.3 0.3 0.0 n/a 7.3 29.2
Thiamin (mg) 0.06 0.001 0.0 0.003 0.034 0.0 0.007 n/a 0.014 0.001 0.0 n/a 0.119 0.476
Riboflavin (mg) 0.085 0.007 0.003 0.001 0.023 0.0 0.01 n/a 0.007 0.002 0.0 n/a 0.137 0.548
Niacin (mg) 5.324 0.088 0.104 0.009 0.249 0.0 0.064 n/a 0.2 0.017 0.0 n/a 6.055 24.22
Pantothenic acid (mg) 0.519 0.012 0.005 0.008 0.057 0.0 0.01 n/a 0.031 0.004 0.0 n/a 0.645 2.58
Vitamin B-6 (mg) 0.493 0.006 0.018 0.016 0.023 0.0 0.007 n/a 0.027 0.003 0.0 n/a 0.594 2.376
Folate (mcg) 9.355 0.56 2.295 0.039 3.402 0.0 7.68 n/a 5.085 1.306 0.0 n/a 29.722 118.888
Vitamin B-12 (mcg) 0.93 0.0 0.02 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.95 3.8
Choline (mg) 75.4 0.7 0.6 0.3 n/a n/a 0.7 n/a 2.3 0.2 0.0 n/a 80.2 320.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.119 0.004 n/a 0.001 0.045 0.0 0.002 n/a 0.003 0.001 n/a n/a 0.175 0.7
Threonine (g) 0.723 0.01 n/a 0.002 0.136 0.0 0.008 n/a 0.01 0.002 n/a n/a 0.892 3.568
Isoleucine (g) 0.825 0.012 n/a 0.003 0.17 0.0 0.01 n/a 0.007 0.002 n/a n/a 1.028 4.112
Leucine (g) 1.437 0.02 n/a 0.004 0.318 0.0 0.013 n/a 0.01 0.004 n/a n/a 1.806 7.224
Lysine (g) 1.522 0.014 n/a 0.004 0.136 0.0 0.011 n/a 0.01 0.002 n/a n/a 1.699 6.796
Methionine (g) 0.468 0.004 n/a 0.001 0.091 0.0 0.002 n/a 0.003 0.001 n/a n/a 0.57 2.28
Cystine (g) 0.23 0.004 n/a 0.001 0.079 0.0 n/a n/a 0.003 0.001 n/a n/a 0.318 1.272
Phenylalanine (g) 0.714 0.013 n/a 0.002 0.204 0.0 0.007 n/a 0.024 0.002 n/a n/a 0.967 3.868
Tyrosine (g) 0.578 0.009 n/a 0.001 0.136 0.0 0.006 n/a 0.003 0.002 n/a n/a 0.736 2.944
Valine (g) 0.893 0.012 n/a 0.004 0.238 0.0 0.01 n/a 0.007 0.002 n/a n/a 1.166 4.664
Arginine (g) 1.165 0.017 n/a 0.008 0.329 0.0 0.016 n/a 0.007 0.002 n/a n/a 1.544 6.176
Histidine (g) 0.578 0.006 n/a 0.001 0.091 0.0 0.004 n/a 0.003 0.001 n/a n/a 0.685 2.74
Alanine (g) 1.097 0.011 n/a 0.002 0.227 0.0 0.01 n/a 0.01 0.002 n/a n/a 1.359 5.436
Aspartic acid (g) 1.641 0.027 n/a 0.006 0.363 0.0 0.02 n/a 0.047 0.006 n/a n/a 2.111 8.444
Glutamic acid (g) 2.713 0.059 n/a 0.011 0.76 0.0 0.046 n/a 0.146 0.005 n/a n/a 3.739 14.956
Glycine (g) 1.097 0.011 n/a 0.003 0.181 0.0 0.011 n/a 0.007 0.002 n/a n/a 1.312 5.248
Proline (g) 0.859 0.018 n/a 0.001 0.181 0.0 0.014 n/a 0.007 0.002 n/a n/a 1.083 4.332
Serine (g) 0.714 0.014 n/a 0.002 0.204 0.0 0.01 n/a 0.01 0.002 n/a n/a 0.957 3.828
Cholesterol (mg) 29.767 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 29.767 119.068
Trans Fat (g) n/a n/a n/a n/a n/a 0.175 n/a n/a n/a n/a n/a n/a 0.175 0.7
Saturated Fat (g) 2.534 0.0 0.0 0.001 0.17 0.505 0.004 n/a 0.01 0.001 0.0 n/a 3.226 12.904
Phytosterols (mg) n/a n/a n/a n/a n/a 17.0 n/a n/a 2.373 n/a n/a n/a 19.373 77.492
Monounsaturated Fat (g) 2.483 0.0 0.0 0.0 0.204 1.546 0.004 n/a 0.01 0.002 0.0 n/a 4.249 16.996
Polyunsaturated (g) 0.238 0.001 0.0 0.003 0.17 4.43 0.008 n/a 0.027 0.007 0.0 n/a 4.885 19.54