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Receta Pan Fried Petrale Sole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb petrale sole filets see * Note
    Salt to taste
    Freshly-grnd black pepper to taste
    Flour as needed
    Bread crumbs as needed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		salt
0.0g 		flour
0.0g 		egg
11.0g 		water
3.7g 		bread crumbs
0.0g 		butter
21.3g 		lemon juice
3.81g 		parsley
0.9g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a 1.38 0.0 n/a 0.18 0.01 0.03 1.61 6.44
Total Fat (g) n/a n/a 1.09 0.0 n/a 17.28 0.0 0.01 18.38 73.52
Carbohydrates (g) n/a n/a 0.08 0.0 n/a 0.01 0.33 0.06 0.48 1.92
Ash (g) n/a n/a 0.09 0.0 n/a 0.45 0.01 0.02 0.58 2.32
Calories (kcal) n/a n/a 15.73 0.0 n/a 152.721 0.953 0.325 169.729 678.916
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.04
Glucose (dextrose) (g) n/a n/a 0.02 n/a n/a n/a n/a n/a 0.02 0.08
Fructose (g) n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.04
Lactose (g) n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.04
Maltose (g) n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.04
Alcohol (g) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) n/a n/a 8.34 3.7 n/a 3.38 3.46 0.79 19.67 78.68
Caffeine (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 0.08 0.0 n/a 0.01 0.09 0.01 0.2 0.8
Galactose (g) n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.04
Dietary Fiber (g) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Calcium (mg) n/a n/a 5.83 0.111 n/a 5.112 0.267 1.245 12.565 50.26
Iron (mg) n/a n/a 0.2 0.0 n/a 0.0 0.0 0.06 0.26 1.04
Magnesium (mg) n/a n/a 1.32 0.037 n/a 0.426 0.229 0.451 2.463 9.852
Phosphorus (mg) n/a n/a 21.01 0.0 n/a 5.112 0.229 0.523 26.874 107.496
Potassium (mg) n/a n/a 14.74 0.0 n/a 5.112 4.728 5.0 29.579 118.316
Sodium (mg) n/a n/a 15.4 0.148 n/a 122.688 0.038 0.505 138.78 555.12
Zinc (mg) n/a n/a 0.12 0.0 n/a 0.02 0.0 0.01 0.15 0.6
Copper (mg) n/a n/a 0.011 0.0 n/a 0.0 0.001 0.001 0.014 0.056
Manganese (mg) n/a n/a 0.004 0.0 n/a 0.0 0.0 0.001 0.006 0.024
Selenium (mcg) n/a n/a 3.5 0.0 n/a 0.2 0.0 0.0 3.7 14.8
Vitamin A, IU (IU) n/a n/a 53.57 0.0 n/a 532.287 0.763 76.027 662.646 2650.584
Retinol (mcg) n/a n/a 15.29 0.0 n/a 142.923 0.0 0.0 158.213 632.852
Vitamin A, RAE (mcg_RAE) n/a n/a 15.4 0.0 n/a 145.692 0.038 3.8 164.93 659.72
Beta Carotene (mcg) n/a n/a 1.1 0.0 n/a 33.654 0.114 45.612 80.481 321.924
Vitamin E (mg) n/a n/a 0.11 0.0 n/a 0.49 0.01 0.01 0.61 2.44
Vitamin D (IU) n/a n/a 3.85 0.0 n/a 11.928 n/a n/a 15.778 63.112
Lycopene (mcg) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 36.41 0.0 n/a 0.0 0.343 50.188 86.941 347.764
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.06 n/a n/a 0.0 n/a 0.0 0.06 0.24
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) n/a n/a 0.0 0.0 n/a 0.0 1.8 1.2 3.0 12.0
Thiamin (mg) n/a n/a 0.008 0.0 n/a 0.002 0.001 0.001 0.012 0.048
Riboflavin (mg) n/a n/a 0.053 0.0 n/a 0.006 0.0 0.001 0.06 0.24
Niacin (mg) n/a n/a 0.008 0.0 n/a 0.009 0.004 0.012 0.032 0.128
Pantothenic acid (mg) n/a n/a 0.158 0.0 n/a 0.023 0.004 0.004 0.189 0.756
Vitamin B-6 (mg) n/a n/a 0.015 0.0 n/a 0.0 0.002 0.001 0.018 0.072
Folate (mcg) n/a n/a 5.17 0.0 n/a 0.639 0.496 1.372 7.676 30.704
Vitamin B-12 (mcg) n/a n/a 0.14 0.0 n/a 0.04 0.0 0.0 0.18 0.72
Choline (mg) n/a n/a 27.6 0.0 n/a 4.0 0.2 0.1 31.9 127.6
Folic acid (mcg) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.019 n/a n/a 0.002 n/a 0.0 0.021 0.084
Threonine (g) n/a n/a 0.062 n/a n/a 0.009 n/a 0.001 0.071 0.284
Isoleucine (g) n/a n/a 0.074 n/a n/a 0.011 n/a 0.001 0.085 0.34
Leucine (g) n/a n/a 0.12 n/a n/a 0.017 n/a 0.002 0.139 0.556
Lysine (g) n/a n/a 0.1 n/a n/a 0.015 n/a 0.002 0.117 0.468
Methionine (g) n/a n/a 0.042 n/a n/a 0.004 n/a 0.0 0.046 0.184
Cystine (g) n/a n/a 0.03 n/a n/a 0.002 n/a 0.0 0.032 0.128
Phenylalanine (g) n/a n/a 0.075 n/a n/a 0.009 n/a 0.001 0.085 0.34
Tyrosine (g) n/a n/a 0.055 n/a n/a 0.009 n/a 0.001 0.064 0.256
Valine (g) n/a n/a 0.095 n/a n/a 0.013 n/a 0.002 0.109 0.436
Arginine (g) n/a n/a 0.09 n/a n/a 0.006 n/a 0.001 0.098 0.392
Histidine (g) n/a n/a 0.034 n/a n/a 0.004 n/a 0.001 0.039 0.156
Alanine (g) n/a n/a 0.081 n/a n/a 0.006 n/a 0.002 0.09 0.36
Aspartic acid (g) n/a n/a 0.146 n/a n/a 0.013 n/a 0.003 0.162 0.648
Glutamic acid (g) n/a n/a 0.185 n/a n/a 0.038 n/a 0.002 0.225 0.9
Glycine (g) n/a n/a 0.047 n/a n/a 0.004 n/a 0.001 0.053 0.212
Proline (g) n/a n/a 0.056 n/a n/a 0.017 n/a 0.002 0.075 0.3
Serine (g) n/a n/a 0.107 n/a n/a 0.011 n/a 0.001 0.119 0.476
Cholesterol (mg) n/a n/a 46.53 0.0 n/a 45.795 0.0 0.0 92.325 369.3
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a 0.341 0.0 n/a 10.942 0.0 0.001 11.284 45.136
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.045 0.045 0.18
Monounsaturated Fat (g) n/a n/a 0.419 0.0 n/a 4.477 0.0 0.003 4.899 19.596
Polyunsaturated (g) n/a n/a 0.15 0.0 n/a 0.648 0.0 0.001 0.798 3.192