Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x heirloom, organic tomato, grilled
1 x cumin seeds, toasted and grnd (5mL)
2 x chilpotle peppers in adobo sauce, minced
2 tsp adobo sauce (10mL)
1 x inch piece of fresh ginger, peeled and diced (2.5cm)
1 lb organic fingerling potatoes, scrubbed and boiled (454g)
1/4 lb organic slab bacon, cut into 1/4-inch batons and cooked (120g)
1 x wild caught pickerel fillet, 3/4 lb. (360g)
    extra virgin olive oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		tomatillos
498.95g 		olive oil
20.25g 		onion
49.5g 		olive oil
13.5g 		pasilla pepper
1.65g 		ancho pepper
4.25g 		cumin
0.0g 		cilantro
0.94g 		salt
3.0g 		lime
28.14g 		swiss chard
22.08g 		virgin olive oil
0.0g 		water
14.82g 		Total Per Serving Total for Recipe
Protein (g) 4.79 0.0 0.54 0.0 0.2 0.5 n/a 0.02 0.0 0.2 0.4 n/a 0.0 6.66 13.32
Total Fat (g) 5.09 20.25 0.05 13.5 0.26 0.35 n/a 0.0 0.0 0.06 0.04 n/a 0.0 39.6 79.2
Carbohydrates (g) 29.14 0.0 4.62 0.0 0.84 2.18 n/a 0.03 0.0 2.97 0.83 n/a 0.0 40.61 81.22
Ash (g) 2.74 0.0 0.17 0.0 0.1 0.25 n/a 0.01 2.99 0.08 0.35 n/a 0.01 6.72 13.44
Calories (kcal) 159.664 179.01 19.8 119.34 5.675 11.943 n/a 0.217 0.0 8.442 4.195 n/a 0.0 508.286 1016.572
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.49 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.49 0.98
Glucose (dextrose) (g) n/a n/a 0.98 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.98 1.96
Fructose (g) n/a n/a 0.64 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.64 1.28
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 457.19 0.0 44.11 0.0 0.24 0.96 n/a 0.87 0.01 24.84 20.46 n/a 14.8 563.48 1126.96
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 19.61 0.0 2.1 0.0 n/a n/a n/a 0.01 0.0 0.48 0.24 n/a 0.0 22.43 44.86
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 9.5 0.0 0.8 0.0 0.4 0.9 n/a 0.0 0.0 0.8 0.4 n/a 0.0 12.8 25.6
Calcium (mg) 34.927 0.203 11.385 0.135 1.596 2.593 n/a 0.632 0.72 9.286 11.261 n/a 0.444 73.181 146.362
Iron (mg) 3.09 0.11 0.1 0.08 0.16 0.46 n/a 0.02 0.01 0.17 0.4 n/a 0.0 4.61 9.22
Magnesium (mg) 99.79 0.0 4.95 0.0 2.139 4.803 n/a 0.245 0.03 1.688 17.885 n/a 0.148 131.678 263.356
Phosphorus (mg) 194.591 0.0 14.355 0.0 4.392 8.543 n/a 0.453 0.0 5.065 10.157 n/a 0.0 237.555 475.11
Potassium (mg) 1337.186 0.203 72.27 0.135 36.552 102.468 n/a 4.916 0.24 28.703 83.683 n/a 0.0 1666.355 3332.71
Sodium (mg) 4.99 0.405 1.98 0.27 1.464 1.828 n/a 0.434 1162.74 0.563 47.03 n/a 0.593 1222.296 2444.592
Zinc (mg) 1.1 0.0 0.08 0.0 0.02 0.06 n/a 0.0 0.0 0.03 0.08 n/a 0.0 1.38 2.76
Copper (mg) 0.399 0.0 0.02 0.0 0.007 0.022 n/a 0.002 0.001 0.02 0.04 n/a 0.001 0.512 1.024
Manganese (mg) 0.748 0.0 0.064 0.0 0.026 0.054 n/a 0.004 0.003 0.003 0.082 n/a 0.0 0.985 1.97
Selenium (mcg) 2.5 0.0 0.2 0.0 0.1 0.1 n/a 0.0 0.0 0.1 0.2 n/a 0.0 3.2 6.4
Vitamin A, IU (IU) 568.803 0.0 0.99 0.0 588.252 868.615 n/a 63.667 0.0 14.07 1350.413 n/a 0.0 3454.81 6909.62
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 29.937 0.0 0.0 0.0 29.413 43.435 n/a 3.18 0.0 0.563 67.565 n/a 0.0 174.092 348.184
Beta Carotene (mcg) 314.339 0.0 0.495 0.0 n/a n/a n/a 37.08 0.0 8.442 805.258 n/a 0.0 1165.613 2331.226
Vitamin E (mg) 1.9 2.91 0.01 1.94 n/a n/a n/a 0.02 0.0 0.06 0.42 n/a 0.0 7.25 14.5
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2330.097 0.0 1.98 0.0 n/a n/a n/a 8.161 0.0 0.0 2428.8 n/a 0.0 4769.038 9538.076
Tocopherol, beta (mg) n/a 0.02 0.0 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.04 0.08
Tocopherol, gamma (mg) n/a 0.17 0.0 0.11 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.28 0.56
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 58.4 0.0 3.7 0.0 0.1 0.1 n/a 0.3 0.0 8.2 6.6 n/a 0.0 77.3 154.6
Thiamin (mg) 0.2 0.0 0.025 0.0 0.003 0.008 n/a 0.001 0.0 0.008 0.009 n/a 0.0 0.253 0.506
Riboflavin (mg) 0.2 0.0 0.015 0.0 0.053 0.096 n/a 0.002 0.0 0.006 0.02 n/a 0.0 0.39 0.78
Niacin (mg) 9.231 0.0 0.059 0.0 0.118 0.272 n/a 0.01 0.0 0.056 0.088 n/a 0.0 9.835 19.67
Pantothenic acid (mg) 0.748 0.0 0.059 0.0 0.026 0.085 n/a 0.005 0.0 0.062 0.038 n/a 0.0 1.023 2.046
Vitamin B-6 (mg) 0.299 0.0 0.059 0.0 0.07 0.15 n/a 0.001 0.0 0.011 0.022 n/a 0.0 0.614 1.228
Folate (mcg) 34.927 0.0 9.405 0.0 2.797 2.933 n/a 0.585 0.0 2.251 3.091 n/a 0.0 55.988 111.976
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 37.9 0.1 3.0 0.0 n/a n/a n/a 0.1 0.0 1.4 4.0 n/a 0.0 46.6 93.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.005 0.0 n/a 0.007 n/a n/a 0.0 0.0 0.004 n/a n/a 0.016 0.032
Threonine (g) n/a 0.0 0.01 0.0 n/a 0.018 n/a n/a 0.0 n/a 0.018 n/a n/a 0.046 0.092
Isoleucine (g) n/a 0.0 0.005 0.0 n/a 0.016 n/a n/a 0.0 n/a 0.033 n/a n/a 0.054 0.108
Leucine (g) n/a 0.0 0.015 0.0 n/a 0.026 n/a n/a 0.0 n/a 0.029 n/a n/a 0.069 0.138
Lysine (g) n/a 0.0 0.02 0.0 n/a 0.022 n/a n/a 0.0 0.003 0.022 n/a n/a 0.067 0.134
Methionine (g) n/a 0.0 0.0 0.0 n/a 0.006 n/a n/a 0.0 0.0 0.004 n/a n/a 0.01 0.02
Cystine (g) n/a 0.0 0.0 0.0 n/a 0.009 n/a n/a 0.0 n/a n/a n/a n/a 0.009 0.018
Phenylalanine (g) n/a 0.0 0.015 0.0 n/a 0.015 n/a n/a 0.0 n/a 0.024 n/a n/a 0.054 0.108
Tyrosine (g) n/a 0.0 0.005 0.0 n/a 0.011 n/a n/a 0.0 n/a n/a n/a n/a 0.016 0.032
Valine (g) n/a 0.0 0.01 0.0 n/a 0.021 n/a n/a 0.0 n/a 0.024 n/a n/a 0.055 0.11
Arginine (g) n/a 0.0 0.05 0.0 n/a 0.023 n/a n/a 0.0 n/a 0.026 n/a n/a 0.099 0.198
Histidine (g) n/a 0.0 0.005 0.0 n/a 0.01 n/a n/a 0.0 n/a 0.009 n/a n/a 0.024 0.048
Alanine (g) n/a 0.0 0.01 0.0 n/a 0.02 n/a n/a 0.0 n/a n/a n/a n/a 0.03 0.06
Aspartic acid (g) n/a 0.0 0.045 0.0 n/a 0.071 n/a n/a 0.0 n/a n/a n/a n/a 0.115 0.23
Glutamic acid (g) n/a 0.0 0.129 0.0 n/a 0.065 n/a n/a 0.0 n/a n/a n/a n/a 0.194 0.388
Glycine (g) n/a 0.0 0.015 0.0 n/a 0.018 n/a n/a 0.0 n/a n/a n/a n/a 0.033 0.066
Proline (g) n/a 0.0 0.005 0.0 n/a 0.021 n/a n/a 0.0 n/a n/a n/a n/a 0.026 0.052
Serine (g) n/a 0.0 0.01 0.0 n/a 0.02 n/a n/a 0.0 n/a n/a n/a n/a 0.029 0.058
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.699 2.797 0.02 1.864 n/a 0.035 n/a 0.0 0.0 0.006 0.007 n/a 0.0 5.426 10.852
Phytosterols (mg) n/a 44.753 7.425 29.835 n/a n/a n/a 0.047 0.0 n/a n/a n/a n/a 82.06 164.12
Monounsaturated Fat (g) 0.798 14.774 0.005 9.85 n/a 0.021 n/a 0.003 0.0 0.006 0.009 n/a 0.0 25.465 50.93
Polyunsaturated (g) 2.096 2.13 0.01 1.42 n/a 0.192 n/a 0.0 0.0 0.017 0.015 n/a 0.0 5.88 11.76