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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. Basil chiffonade
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Amount Per Serving
4 servings in recipe 		polenta
79.5g 		water
355.5g 		salt
3.0g 		olive oil
6.75g 		tomatoes
134.68g 		onion
15.75g 		garlic
1.31g 		jalapeno pepper
3.22g 		balsamic vinegar
8.0g 		Total Per Serving Total for Recipe
Protein (g) 5.76 0.0 0.0 0.0 1.19 0.17 0.08 0.04 0.04 7.29 29.16
Total Fat (g) 1.42 0.0 0.0 6.75 0.27 0.02 0.01 0.02 0.0 8.48 33.92
Carbohydrates (g) 62.92 0.0 0.0 0.0 5.28 1.47 0.43 0.19 1.36 71.66 286.64
Ash (g) 0.43 0.36 2.99 0.0 0.67 0.06 0.02 0.01 0.03 4.57 18.28
Calories (kcal) 293.355 0.0 0.0 59.67 24.242 6.3 1.944 0.966 7.04 393.518 1574.072
Starch (g) 58.5 n/a n/a n/a 0.0 0.0 n/a n/a n/a 58.5 234.0
Sucrose (g) 0.58 n/a n/a n/a 0.0 0.16 n/a n/a 0.0 0.74 2.96
Glucose (dextrose) (g) 0.45 n/a n/a n/a 1.68 0.31 n/a n/a 0.61 3.05 12.2
Fructose (g) 0.14 n/a n/a n/a 1.85 0.2 n/a n/a 0.59 2.78 11.12
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) 0.15 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.15 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 8.95 355.14 0.01 0.0 127.27 14.03 0.76 2.95 6.12 515.24 2060.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.32 0.0 0.0 0.0 3.54 0.67 0.01 0.11 1.2 6.85 27.4
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 3.2 0.0 0.0 0.0 1.6 0.3 0.0 0.1 n/a 5.2 20.8
Calcium (mg) 2.385 10.665 0.72 0.068 13.468 3.622 2.362 0.322 2.16 35.772 143.088
Iron (mg) 0.87 0.0 0.01 0.04 0.36 0.03 0.02 0.02 0.06 1.42 5.68
Magnesium (mg) 27.825 3.555 0.03 0.0 14.815 1.575 0.326 0.612 0.96 49.698 198.792
Phosphorus (mg) 83.475 0.0 0.0 0.0 32.323 4.567 1.997 0.998 1.52 124.881 499.524
Potassium (mg) 120.84 0.0 0.24 0.068 319.192 22.995 5.233 6.923 8.96 484.45 1937.8
Sodium (mg) 5.565 14.22 1162.74 0.135 6.734 0.63 0.222 0.032 1.84 1192.118 4768.472
Zinc (mg) 0.56 0.04 0.0 0.0 0.23 0.03 0.02 0.01 0.01 0.89 3.56
Copper (mg) 0.064 0.036 0.001 0.0 0.081 0.006 0.004 0.004 0.002 0.198 0.792
Manganese (mg) 0.143 0.0 0.003 0.0 0.148 0.02 0.022 0.008 0.01 0.355 1.42
Selenium (mcg) 9.2 0.0 0.0 0.0 0.0 0.1 0.2 0.0 n/a 9.5 38.0
Vitamin A, IU (IU) 170.13 0.0 0.0 0.0 1121.884 0.315 0.117 25.728 0.0 1318.175 5272.7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 8.745 0.0 0.0 0.0 56.566 0.0 0.0 1.288 0.0 66.599 266.396
Beta Carotene (mcg) 77.115 0.0 0.0 0.0 604.713 0.157 0.065 14.651 n/a 696.702 2786.808
Vitamin E (mg) 0.13 0.0 0.0 0.97 0.73 0.0 0.0 0.02 n/a 1.84 7.36
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 3465.316 0.0 0.0 0.0 n/a 3465.316 13861.264
Lutein + zeaxanthin (mcg) 1077.225 0.0 0.0 0.0 165.656 0.63 0.209 15.842 n/a 1259.563 5038.252
Tocopherol, beta (mg) 0.02 n/a n/a 0.01 0.01 0.0 n/a n/a n/a 0.04 0.16
Tocopherol, gamma (mg) 0.47 n/a n/a 0.06 0.16 0.0 n/a n/a n/a 0.69 2.76
Tocopherol, delta (mg) 0.03 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.03 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 17.1 1.2 0.4 1.4 0.0 20.1 80.4
Thiamin (mg) 0.111 0.0 0.0 0.0 0.054 0.008 0.003 0.005 n/a 0.18 0.72
Riboflavin (mg) 0.04 0.0 0.0 0.0 0.027 0.005 0.001 0.002 n/a 0.075 0.3
Niacin (mg) 0.795 0.0 0.0 0.0 0.795 0.019 0.009 0.036 n/a 1.654 6.616
Pantothenic acid (mg) 0.223 0.0 0.0 0.0 0.121 0.019 0.008 0.007 n/a 0.378 1.512
Vitamin B-6 (mg) 0.159 0.0 0.0 0.0 0.108 0.019 0.016 0.016 n/a 0.318 1.272
Folate (mcg) 23.85 0.0 0.0 0.0 20.202 2.992 0.039 1.513 n/a 48.597 194.388
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 8.6 0.0 0.0 0.0 9.0 1.0 0.3 0.2 n/a 19.1 76.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.032 n/a 0.0 0.0 0.013 0.002 0.001 0.001 n/a 0.048 0.192
Threonine (g) 0.143 n/a 0.0 0.0 0.04 0.003 0.002 0.002 n/a 0.19 0.76
Isoleucine (g) 0.199 n/a 0.0 0.0 0.027 0.002 0.003 0.001 n/a 0.231 0.924
Leucine (g) 0.819 n/a 0.0 0.0 0.04 0.005 0.004 0.002 n/a 0.87 3.48
Lysine (g) 0.087 n/a 0.0 0.0 0.04 0.006 0.004 0.002 n/a 0.14 0.56
Methionine (g) 0.135 n/a 0.0 0.0 0.013 0.0 0.001 0.001 n/a 0.15 0.6
Cystine (g) 0.127 n/a 0.0 0.0 0.013 0.0 0.001 0.001 n/a 0.143 0.572
Phenylalanine (g) 0.294 n/a 0.0 0.0 0.094 0.005 0.002 0.001 n/a 0.397 1.588
Tyrosine (g) 0.151 n/a 0.0 0.0 0.013 0.002 0.001 0.001 n/a 0.168 0.672
Valine (g) 0.27 n/a 0.0 0.0 0.027 0.003 0.004 0.002 n/a 0.306 1.224
Arginine (g) 0.191 n/a 0.0 0.0 0.027 0.016 0.008 0.002 n/a 0.244 0.976
Histidine (g) 0.143 n/a 0.0 0.0 0.013 0.002 0.001 0.001 n/a 0.161 0.644
Alanine (g) 0.453 n/a 0.0 0.0 0.04 0.003 0.002 0.002 n/a 0.5 2.0
Aspartic acid (g) 0.374 n/a 0.0 0.0 0.189 0.014 0.006 0.006 n/a 0.589 2.356
Glutamic acid (g) 1.177 n/a 0.0 0.0 0.579 0.041 0.011 0.006 n/a 1.813 7.252
Glycine (g) 0.175 n/a 0.0 0.0 0.027 0.005 0.003 0.002 n/a 0.211 0.844
Proline (g) 0.604 n/a 0.0 0.0 0.027 0.002 0.001 0.002 n/a 0.636 2.544
Serine (g) 0.278 n/a 0.0 0.0 0.04 0.003 0.002 0.002 n/a 0.326 1.304
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.151 0.0 0.0 0.932 0.04 0.006 0.001 0.002 0.0 1.133 4.532
Phytosterols (mg) n/a n/a 0.0 14.918 9.428 2.362 n/a n/a n/a 26.708 106.832
Monounsaturated Fat (g) 0.278 0.0 0.0 4.925 0.04 0.002 0.0 0.001 n/a 5.246 20.984
Polyunsaturated (g) 0.58 0.0 0.0 0.71 0.108 0.003 0.003 0.01 n/a 1.415 5.66