Receta Pan Fried Pomegranate Chicken - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. pomegranate molasses
    (sold in specialty markets and well-stocked supermarkets)
    Freshly-grnd black pepper to taste
    Salt to taste
1 lrg shallot chopped
2 x fresh thyme sprigs
3 Tbsp. pomegranate molasses
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		garlics
6.53g 		onion
24.75g 		olive oil
18.0g 		thyme
0.41g 		salt
1.5g 		chicken
308.38g 		flour
15.63g 		salt
0.0g 		olive oil
6.75g 		butter
14.19g 		garlics
2.61g 		shallot
0.0g 		thyme
0.0g 		wine
88.5g 		chicken broth
88.72g 		pomegranate
4.57g 		Total Per Serving Total for Recipe
Protein (g) 0.41 0.27 0.0 0.02 0.0 57.36 1.61 n/a 0.0 0.12 0.17 n/a n/a 0.06 0.89 0.08 60.99 243.96
Total Fat (g) 0.03 0.02 18.0 0.01 0.0 46.44 0.15 n/a 6.75 11.51 0.01 n/a n/a 0.0 0.09 0.05 83.07 332.28
Carbohydrates (g) 2.16 2.31 0.0 0.1 0.0 0.0 11.92 n/a 0.0 0.01 0.86 n/a n/a 2.41 0.35 0.85 20.98 83.92
Ash (g) 0.1 0.09 0.0 0.01 1.5 2.44 0.07 n/a 0.0 0.3 0.04 n/a n/a 0.21 0.62 0.02 5.4 21.6
Calories (kcal) 9.722 9.9 159.12 0.412 0.0 663.017 56.875 n/a 59.67 101.724 3.889 n/a n/a 73.455 6.21 3.792 1147.787 4591.148
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.25 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.25 1.0
Glucose (dextrose) (g) n/a 0.49 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.49 1.96
Fructose (g) n/a 0.32 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.32 1.28
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 9.2 0.0 0.0 9.2 36.8
Water (g) 3.82 22.05 0.0 0.27 0.0 203.5 1.86 n/a 0.0 2.25 1.53 n/a n/a 76.62 86.77 3.56 402.24 1608.96
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.07 1.05 0.0 n/a 0.0 0.0 0.04 n/a 0.0 0.01 0.03 n/a n/a 0.7 0.0 0.62 2.52 10.08
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.4 0.0 0.1 0.0 0.0 0.4 n/a 0.0 0.0 0.1 n/a n/a 0.0 0.4 0.2 1.6 6.4
Calcium (mg) 11.81 5.693 0.18 1.652 0.36 33.922 2.344 n/a 0.068 3.405 4.724 n/a n/a 7.08 5.323 0.457 77.017 308.068
Iron (mg) 0.11 0.05 0.1 0.07 0.0 2.78 0.73 n/a 0.04 0.0 0.04 n/a n/a 0.33 0.18 0.01 4.44 17.76
Magnesium (mg) 1.631 2.475 0.0 0.653 0.015 61.676 3.438 n/a 0.0 0.284 0.653 n/a n/a 9.735 0.887 0.548 81.994 327.976
Phosphorus (mg) 9.983 7.178 0.0 0.432 0.0 453.319 16.875 n/a 0.0 3.405 3.993 n/a n/a 17.7 11.534 1.645 526.063 2104.252
Potassium (mg) 26.165 36.135 0.18 2.485 0.12 582.838 16.719 n/a 0.068 3.405 10.466 n/a n/a 87.615 70.976 10.781 847.952 3391.808
Sodium (mg) 1.109 0.99 0.36 0.037 581.37 215.866 0.313 n/a 0.135 81.72 0.444 n/a n/a 4.425 140.178 0.137 1027.083 4108.332
Zinc (mg) 0.08 0.04 0.0 0.01 0.0 4.04 0.11 n/a 0.0 0.01 0.03 n/a n/a 0.12 0.06 0.02 4.51 18.04
Copper (mg) 0.02 0.01 0.0 0.002 0.0 0.154 0.022 n/a 0.0 0.0 0.008 n/a n/a 0.009 0.027 0.007 0.259 1.036
Manganese (mg) 0.109 0.032 0.0 0.007 0.002 0.062 0.106 n/a 0.0 0.0 0.044 n/a n/a 0.106 0.044 0.005 0.517 2.068
Selenium (mcg) 0.9 0.1 0.0 n/a 0.0 44.4 5.3 n/a 0.0 0.1 0.4 n/a n/a 0.2 0.0 0.0 51.5 206.0
Vitamin A, IU (IU) 0.587 0.495 0.0 19.384 0.0 431.732 0.0 n/a 0.0 354.546 0.235 n/a n/a 0.0 0.0 0.0 806.979 3227.916
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 126.436 0.0 n/a 0.0 95.198 0.0 n/a n/a 0.0 0.0 0.0 221.634 886.536
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.971 0.0 129.52 0.0 n/a 0.0 97.043 0.0 n/a n/a 0.0 0.0 0.0 227.533 910.132
Beta Carotene (mcg) 0.326 0.248 0.0 11.632 0.0 0.0 0.0 n/a 0.0 22.416 0.131 n/a n/a 0.0 0.0 0.0 34.753 139.012
Vitamin E (mg) 0.01 0.0 2.58 n/a 0.0 0.93 0.01 n/a 0.97 0.33 0.0 n/a n/a 0.0 0.0 0.03 4.85 19.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 7.945 n/a n/a n/a n/a n/a n/a 7.945 31.78
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.044 0.99 0.0 n/a 0.0 0.0 2.813 n/a 0.0 0.0 0.418 n/a n/a 0.0 0.0 0.0 5.264 21.056
Tocopherol, beta (mg) n/a 0.0 0.02 n/a n/a n/a 0.01 n/a 0.01 0.0 n/a n/a n/a n/a n/a n/a 0.04 0.16
Tocopherol, gamma (mg) n/a 0.0 0.15 n/a n/a n/a 0.06 n/a 0.06 0.0 n/a n/a n/a n/a n/a n/a 0.26 1.04
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 2.0 1.8 0.0 0.7 0.0 4.9 0.0 n/a 0.0 0.0 0.8 n/a n/a 0.0 6.2 0.5 16.9 67.6
Thiamin (mg) 0.013 0.012 0.0 0.0 0.0 0.185 0.123 n/a 0.0 0.001 0.005 n/a n/a 0.009 0.0 0.003 0.353 1.412
Riboflavin (mg) 0.007 0.007 0.0 0.002 0.0 0.37 0.077 n/a 0.0 0.004 0.003 n/a n/a 0.018 0.009 0.002 0.499 1.996
Niacin (mg) 0.046 0.03 0.0 0.007 0.0 20.97 0.922 n/a 0.0 0.006 0.018 n/a n/a 0.15 0.452 0.013 22.615 90.46
Pantothenic acid (mg) 0.039 0.03 0.0 0.002 0.0 2.806 0.069 n/a 0.0 0.016 0.016 n/a n/a 0.035 0.009 0.017 3.038 12.152
Vitamin B-6 (mg) 0.081 0.03 0.0 0.001 0.0 1.079 0.006 n/a 0.0 0.0 0.032 n/a n/a 0.044 0.009 0.004 1.287 5.148
Folate (mcg) 0.196 4.703 0.0 0.184 0.0 18.503 28.594 n/a 0.0 0.426 0.078 n/a n/a 0.885 0.0 1.736 55.303 221.212
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.96 0.0 n/a 0.0 0.02 0.0 n/a n/a 0.0 0.04 0.0 1.02 4.08
Choline (mg) 1.5 1.5 0.1 n/a 0.0 184.1 1.6 n/a 0.0 2.7 0.6 n/a n/a 4.4 n/a 0.3 196.9 787.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 24.063 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 24.063 96.252
Tryptophan (g) 0.005 0.002 0.0 0.0 0.0 0.648 0.02 n/a 0.0 0.001 0.002 n/a n/a n/a n/a n/a 0.679 2.716
Threonine (g) 0.01 0.005 0.0 0.001 0.0 2.375 0.044 n/a 0.0 0.006 0.004 n/a n/a n/a n/a n/a 2.444 9.776
Isoleucine (g) 0.014 0.002 0.0 0.001 0.0 2.837 0.056 n/a 0.0 0.007 0.006 n/a n/a n/a n/a n/a 2.924 11.696
Leucine (g) 0.02 0.007 0.0 0.001 0.0 4.163 0.111 n/a 0.0 0.011 0.008 n/a n/a n/a n/a n/a 4.322 17.288
Lysine (g) 0.018 0.01 0.0 0.001 0.0 4.657 0.036 n/a 0.0 0.01 0.007 n/a n/a n/a n/a n/a 4.738 18.952
Methionine (g) 0.005 0.0 0.0 n/a 0.0 1.511 0.028 n/a 0.0 0.003 0.002 n/a n/a n/a n/a n/a 1.549 6.196
Cystine (g) 0.005 0.0 0.0 n/a 0.0 0.771 0.034 n/a 0.0 0.001 0.002 n/a n/a n/a n/a n/a 0.813 3.252
Phenylalanine (g) 0.012 0.007 0.0 n/a 0.0 2.22 0.081 n/a 0.0 0.006 0.005 n/a n/a n/a n/a n/a 2.331 9.324
Tyrosine (g) 0.005 0.002 0.0 n/a 0.0 1.85 0.048 n/a 0.0 0.006 0.002 n/a n/a n/a n/a n/a 1.914 7.656
Valine (g) 0.019 0.005 0.0 0.001 0.0 2.775 0.066 n/a 0.0 0.009 0.008 n/a n/a n/a n/a n/a 2.882 11.528
Arginine (g) 0.041 0.025 0.0 n/a 0.0 3.608 0.066 n/a 0.0 0.004 0.016 n/a n/a n/a n/a n/a 3.76 15.04
Histidine (g) 0.007 0.002 0.0 n/a 0.0 1.665 0.036 n/a 0.0 0.003 0.003 n/a n/a n/a n/a n/a 1.717 6.868
Alanine (g) 0.008 0.005 0.0 n/a 0.0 3.361 0.052 n/a 0.0 0.004 0.003 n/a n/a n/a n/a n/a 3.434 13.736
Aspartic acid (g) 0.032 0.022 0.0 n/a 0.0 5.119 0.069 n/a 0.0 0.009 0.013 n/a n/a n/a n/a n/a 5.263 21.052
Glutamic acid (g) 0.053 0.064 0.0 n/a 0.0 8.357 0.544 n/a 0.0 0.026 0.021 n/a n/a n/a n/a n/a 9.065 36.26
Glycine (g) 0.013 0.007 0.0 n/a 0.0 3.762 0.058 n/a 0.0 0.003 0.005 n/a n/a n/a n/a n/a 3.849 15.396
Proline (g) 0.007 0.002 0.0 n/a 0.0 2.806 0.188 n/a 0.0 0.011 0.003 n/a n/a n/a n/a n/a 3.017 12.068
Serine (g) 0.012 0.005 0.0 n/a 0.0 2.035 0.081 n/a 0.0 0.007 0.005 n/a n/a n/a n/a n/a 2.146 8.584
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 231.285 0.0 n/a 0.0 30.503 0.0 n/a n/a 0.0 0.0 0.0 261.788 1047.152
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.006 0.01 2.486 0.002 0.0 13.291 0.025 n/a 0.932 7.288 0.002 n/a n/a 0.0 0.027 0.005 24.074 96.296
Phytosterols (mg) n/a 3.713 39.78 n/a 0.0 n/a n/a n/a 14.918 n/a n/a n/a n/a n/a n/a n/a 58.41 233.64
Monounsaturated Fat (g) 0.001 0.002 13.133 0.0 0.0 19.243 0.014 n/a 4.925 2.982 0.0 n/a n/a 0.0 0.044 0.004 40.349 161.396
Polyunsaturated (g) 0.016 0.005 1.894 0.002 0.0 9.961 0.064 n/a 0.71 0.431 0.007 n/a n/a 0.0 0.018 0.004 13.111 52.444