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Receta Pan Fried Porgies - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Veg. oil
    Cornmeal, white stone grnd if available
    Salt to taste
    Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		scup
226.8g 		oil
0.0g 		cornmeal
0.0g 		butter
0.83g 		lemon juice
7.83g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 42.82 n/a n/a 0.01 0.03 n/a 42.86 257.16
Total Fat (g) 6.19 n/a n/a 0.68 0.0 n/a 6.87 41.22
Carbohydrates (g) 0.0 n/a n/a 0.0 0.68 n/a 0.68 4.08
Ash (g) 2.74 n/a n/a 0.02 0.02 n/a 2.78 16.68
Calories (kcal) 238.135 n/a n/a 5.975 1.958 n/a 246.068 1476.408
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 170.94 n/a n/a 0.13 7.11 n/a 178.17 1069.02
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 n/a n/a 0.0 0.19 n/a 0.19 1.14
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Calcium (mg) 90.718 n/a n/a 0.2 0.548 n/a 91.466 548.796
Iron (mg) 1.2 n/a n/a 0.0 0.0 n/a 1.2 7.2
Magnesium (mg) 52.163 n/a n/a 0.017 0.47 n/a 52.65 315.9
Phosphorus (mg) 419.571 n/a n/a 0.2 0.47 n/a 420.241 2521.446
Potassium (mg) 650.902 n/a n/a 0.2 9.713 n/a 660.815 3964.89
Sodium (mg) 95.254 n/a n/a 4.8 0.078 n/a 100.132 600.792
Zinc (mg) 1.09 n/a n/a 0.0 0.0 n/a 1.09 6.54
Copper (mg) 0.113 n/a n/a 0.0 0.002 n/a 0.116 0.696
Manganese (mg) 0.091 n/a n/a 0.0 0.001 n/a 0.092 0.552
Selenium (mcg) 82.8 n/a n/a 0.0 0.0 n/a 82.8 496.8
Vitamin A, IU (IU) 204.116 n/a n/a 20.825 1.567 n/a 226.507 1359.042
Retinol (mcg) 61.235 n/a n/a 5.592 0.0 n/a 66.826 400.956
Vitamin A, RAE (mcg_RAE) 61.235 n/a n/a 5.7 0.078 n/a 67.013 402.078
Beta Carotene (mcg) 0.0 n/a n/a 1.317 0.235 n/a 1.552 9.312
Vitamin E (mg) 1.13 n/a n/a 0.02 0.01 n/a 1.17 7.02
Vitamin D (IU) n/a n/a n/a 0.467 n/a n/a 0.467 2.802
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 0.0 0.705 n/a 0.705 4.23
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a n/a 0.0 3.6 n/a 3.6 21.6
Thiamin (mg) 0.249 n/a n/a 0.0 0.002 n/a 0.252 1.512
Riboflavin (mg) 0.227 n/a n/a 0.0 0.001 n/a 0.228 1.368
Niacin (mg) 9.299 n/a n/a 0.0 0.008 n/a 9.307 55.842
Pantothenic acid (mg) 1.701 n/a n/a 0.001 0.008 n/a 1.71 10.26
Vitamin B-6 (mg) 0.68 n/a n/a 0.0 0.004 n/a 0.684 4.104
Folate (mcg) 34.019 n/a n/a 0.025 1.018 n/a 35.063 210.378
Vitamin B-12 (mcg) 3.18 n/a n/a 0.0 0.0 n/a 3.18 19.08
Choline (mg) 147.4 n/a n/a 0.2 0.4 n/a 148.0 888.0
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.476 n/a n/a 0.0 n/a n/a 0.476 2.856
Threonine (g) 1.882 n/a n/a 0.0 n/a n/a 1.883 11.298
Isoleucine (g) 1.973 n/a n/a 0.0 n/a n/a 1.974 11.844
Leucine (g) 3.47 n/a n/a 0.001 n/a n/a 3.471 20.826
Lysine (g) 3.924 n/a n/a 0.001 n/a n/a 3.924 23.544
Methionine (g) 1.27 n/a n/a 0.0 n/a n/a 1.27 7.62
Cystine (g) 0.454 n/a n/a 0.0 n/a n/a 0.454 2.724
Phenylalanine (g) 1.678 n/a n/a 0.0 n/a n/a 1.679 10.074
Tyrosine (g) 1.451 n/a n/a 0.0 n/a n/a 1.452 8.712
Valine (g) 2.2 n/a n/a 0.001 n/a n/a 2.2 13.2
Arginine (g) 2.563 n/a n/a 0.0 n/a n/a 2.563 15.378
Histidine (g) 1.27 n/a n/a 0.0 n/a n/a 1.27 7.62
Alanine (g) 2.585 n/a n/a 0.0 n/a n/a 2.586 15.516
Aspartic acid (g) 4.377 n/a n/a 0.001 n/a n/a 4.378 26.268
Glutamic acid (g) 6.396 n/a n/a 0.002 n/a n/a 6.397 38.382
Glycine (g) 2.064 n/a n/a 0.0 n/a n/a 2.064 12.384
Proline (g) 1.52 n/a n/a 0.001 n/a n/a 1.52 9.12
Serine (g) 1.746 n/a n/a 0.0 n/a n/a 1.747 10.482
Cholesterol (mg) 117.933 n/a n/a 1.792 0.0 n/a 119.725 718.35
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.451 n/a n/a 0.428 0.0 n/a 1.88 11.28
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.27 n/a n/a 0.175 0.0 n/a 1.445 8.67
Polyunsaturated (g) 2.336 n/a n/a 0.025 0.0 n/a 2.361 14.166