Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Pan-fried Pork Buns (Shengjian Bao) Recipe (Printable recipe)
By Christine's Recipes Prep time: 15 mins
Cook time: 60 mins
Yield: 8 to 10 buns
Ingredients:
Seasonings:
pepper, to taste
salt, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
200.0g 		water
110.0g 		yeast
2.0g 		sugar
6.3g 		oil
4.5g 		fillings
4.2g 		pork
156.0g 		chives
100.0g 		seasonings
0.0g 		soy sauce
16.0g 		sugar
2.1g 		corn flour
2.38g 		chicken
1.67g 		water
9.87g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 20.66 0.0 0.77 0.0 0.0 0.0 34.01 1.8 n/a 1.0 0.0 0.22 0.31 0.0 n/a n/a 58.77 58.77
Total Fat (g) 1.96 0.0 0.09 0.0 4.5 0.0 10.11 0.1 n/a 0.01 0.0 0.09 0.25 0.0 n/a n/a 17.11 17.11
Carbohydrates (g) 152.62 0.0 0.76 6.3 0.0 1.37 0.0 5.65 n/a 1.22 2.1 1.82 0.0 0.0 n/a n/a 171.83 171.83
Ash (g) 0.94 0.11 0.14 0.0 0.0 n/a 1.53 0.65 n/a 2.45 0.0 0.04 0.01 0.01 n/a n/a 5.88 5.88
Calories (kcal) 728.0 0.0 5.9 24.381 39.78 5.292 237.12 25.0 n/a 8.48 8.127 8.687 3.597 0.0 n/a n/a 1094.364 1094.364
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 23.84 109.89 0.15 0.0 0.0 2.83 112.29 91.8 n/a 11.32 0.0 0.21 1.1 9.86 n/a n/a 363.31 363.31
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.54 0.0 0.0 6.29 0.0 1.36 0.0 2.1 n/a 0.27 2.1 n/a 0.0 0.0 n/a n/a 12.67 12.67
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 5.4 0.0 0.4 0.0 0.0 0.0 0.0 3.5 n/a 0.1 0.0 n/a 0.0 0.0 n/a n/a 9.4 9.4
Calcium (mg) 30.0 3.3 1.28 0.063 0.0 0.084 7.8 61.0 n/a 3.04 0.021 3.356 0.184 0.296 n/a n/a 110.424 110.424
Iron (mg) 9.28 0.0 0.33 0.0 0.0 0.0 1.2 1.92 n/a 0.31 0.0 0.17 0.02 0.0 n/a n/a 13.23 13.23
Magnesium (mg) 44.0 1.1 1.96 0.0 0.0 0.042 34.32 20.0 n/a 6.88 0.0 2.618 0.335 0.099 n/a n/a 111.353 111.353
Phosphorus (mg) 216.0 0.0 25.8 0.0 0.0 0.0 322.92 33.0 n/a 20.0 0.0 5.307 2.459 0.0 n/a n/a 625.486 625.486
Potassium (mg) 214.0 0.0 40.0 0.126 0.0 0.042 656.76 260.0 n/a 34.72 0.042 7.092 3.162 0.0 n/a n/a 1215.944 1215.944
Sodium (mg) 4.0 4.4 1.0 0.0 0.0 0.084 70.2 4.0 n/a 901.92 0.0 0.119 1.171 0.395 n/a n/a 987.289 987.289
Zinc (mg) 1.4 0.01 0.13 0.0 0.0 0.0 2.64 0.45 n/a 0.08 0.0 0.04 0.02 0.0 n/a n/a 4.77 4.77
Copper (mg) 0.28 0.011 0.01 0.0 0.0 0.0 0.094 0.06 n/a 0.016 0.0 0.004 0.001 0.001 n/a n/a 0.477 0.477
Manganese (mg) 1.36 0.0 0.011 0.0 n/a n/a 0.016 0.13 n/a 0.067 0.0 0.011 0.0 0.0 n/a n/a 1.596 1.596
Selenium (mcg) 67.8 0.0 0.5 0.0 0.0 0.0 55.2 0.5 n/a 0.1 0.0 n/a 0.2 0.0 n/a n/a 124.4 124.4
Vitamin A, IU (IU) 0.0 0.0 0.02 0.0 0.0 n/a 10.92 4000.0 n/a 0.0 0.0 5.093 2.342 0.0 n/a n/a 4018.375 4018.375
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 3.12 0.0 n/a 0.0 0.0 0.0 0.686 0.0 n/a n/a 3.806 3.806
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 3.12 200.0 n/a 0.0 0.0 0.262 0.703 0.0 n/a n/a 204.084 204.084
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2400.0 n/a 0.0 0.0 2.309 0.0 0.0 n/a n/a 2402.309 2402.309
Vitamin E (mg) 0.12 0.0 0.0 0.0 0.41 0.0 0.28 0.21 n/a 0.0 0.0 n/a 0.01 0.0 n/a n/a 1.03 1.03
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 36.0 0.0 0.0 0.0 0.0 0.0 0.0 916.0 n/a 0.0 0.0 32.249 0.0 0.0 n/a n/a 984.249 984.249
Tocopherol, beta (mg) 0.14 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.14 0.14
Tocopherol, gamma (mg) 0.76 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.76 0.76
Tocopherol, delta (mg) 0.04 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.04 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.5 45.6 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 46.1 46.1
Thiamin (mg) 1.58 0.0 0.047 0.0 0.0 0.0 1.342 0.07 n/a 0.005 0.0 0.034 0.001 0.0 n/a n/a 3.079 3.079
Riboflavin (mg) 0.98 0.0 0.109 0.001 0.0 0.0 0.421 0.14 n/a 0.027 0.0 0.018 0.002 0.0 n/a n/a 1.7 1.7
Niacin (mg) 11.8 0.0 0.795 0.0 0.0 0.0 7.862 0.2 n/a 0.352 0.0 0.234 0.114 0.0 n/a n/a 21.357 21.357
Pantothenic acid (mg) 0.88 0.0 0.226 0.0 0.0 n/a 1.201 0.06 n/a 0.048 0.0 0.016 0.015 0.0 n/a n/a 2.446 2.446
Vitamin B-6 (mg) 0.08 0.0 0.031 0.0 0.0 0.0 0.733 0.06 n/a 0.024 0.0 0.009 0.006 0.0 n/a n/a 0.943 0.943
Folate (mcg) 366.0 0.0 46.8 0.0 0.0 0.0 10.92 14.0 n/a 2.24 0.0 5.545 0.1 0.0 n/a n/a 445.606 445.606
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.83 0.0 n/a 0.0 0.0 0.0 0.01 0.0 n/a n/a 0.83 0.83
Choline (mg) 20.8 0.0 0.6 0.0 n/a 0.0 n/a 4.6 n/a 2.9 0.0 0.1 1.0 0.0 n/a n/a 30.1 30.1
Folic acid (mcg) 308.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 308.0 308.0
Tryptophan (g) 0.26 n/a 0.01 n/a 0.0 n/a 0.437 n/a n/a 0.014 n/a 0.002 0.004 n/a n/a n/a 0.726 0.726
Threonine (g) 0.56 n/a 0.04 n/a 0.0 n/a 1.56 n/a n/a 0.04 n/a 0.008 0.013 n/a n/a n/a 2.221 2.221
Isoleucine (g) 0.72 n/a 0.044 n/a 0.0 n/a 1.591 n/a n/a 0.048 n/a 0.008 0.015 n/a n/a n/a 2.426 2.426
Leucine (g) 1.42 n/a 0.061 n/a 0.0 n/a 2.73 n/a n/a 0.08 n/a 0.027 0.023 n/a n/a n/a 4.341 4.341
Lysine (g) 0.46 n/a 0.063 n/a 0.0 n/a 3.058 n/a n/a 0.058 n/a 0.006 0.025 n/a n/a n/a 3.67 3.67
Methionine (g) 0.36 n/a 0.015 n/a 0.0 n/a 0.905 n/a n/a 0.014 n/a 0.005 0.008 n/a n/a n/a 1.307 1.307
Cystine (g) 0.44 n/a 0.01 n/a 0.0 n/a 0.437 n/a n/a 0.018 n/a 0.004 0.004 n/a n/a n/a 0.913 0.913
Phenylalanine (g) 1.04 n/a 0.037 n/a 0.0 n/a 1.357 n/a n/a 0.053 n/a 0.011 0.012 n/a n/a n/a 2.51 2.51
Tyrosine (g) 0.62 n/a 0.032 n/a 0.0 n/a 1.186 n/a n/a 0.037 n/a 0.009 0.01 n/a n/a n/a 1.893 1.893
Valine (g) 0.84 n/a 0.047 n/a 0.0 n/a 1.841 n/a n/a 0.05 n/a 0.011 0.015 n/a n/a n/a 2.804 2.804
Arginine (g) 0.84 n/a 0.042 n/a 0.0 n/a 2.122 n/a n/a 0.069 n/a 0.011 0.02 n/a n/a n/a 3.104 3.104
Histidine (g) 0.46 n/a 0.02 n/a 0.0 n/a 1.357 n/a n/a 0.026 n/a 0.007 0.009 n/a n/a n/a 1.879 1.879
Alanine (g) 0.66 n/a 0.051 n/a 0.0 n/a 1.981 n/a n/a 0.045 n/a 0.017 0.018 n/a n/a n/a 2.771 2.771
Aspartic acid (g) 0.88 n/a 0.078 n/a 0.0 n/a 3.151 n/a n/a 0.107 n/a 0.015 0.028 n/a n/a n/a 4.26 4.26
Glutamic acid (g) 6.96 n/a 0.113 n/a 0.0 n/a 5.32 n/a n/a 0.237 n/a 0.042 0.045 n/a n/a n/a 12.716 12.716
Glycine (g) 0.74 n/a 0.037 n/a 0.0 n/a 1.622 n/a n/a 0.045 n/a 0.009 0.02 n/a n/a n/a 2.474 2.474
Proline (g) 2.4 n/a 0.033 n/a 0.0 n/a 1.373 n/a n/a 0.074 n/a 0.02 0.015 n/a n/a n/a 3.914 3.914
Serine (g) 1.04 n/a 0.038 n/a 0.0 n/a 1.404 n/a n/a 0.058 n/a 0.01 0.011 n/a n/a n/a 2.561 2.561
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 85.8 0.0 n/a 0.0 0.0 0.0 1.255 0.0 n/a n/a 87.055 87.055
Trans Fat (g) n/a n/a n/a n/a 0.116 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.116 0.116
Saturated Fat (g) 0.32 0.0 0.012 0.0 0.334 0.0 3.494 0.02 n/a 0.002 0.0 0.013 0.072 0.0 n/a n/a 4.267 4.267
Phytosterols (mg) n/a n/a n/a n/a 11.25 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 11.25 11.25
Monounsaturated Fat (g) 0.18 0.0 0.051 0.0 1.023 0.0 4.571 0.01 n/a 0.002 0.0 0.024 0.104 0.0 n/a n/a 5.965 5.965
Polyunsaturated (g) 0.82 0.0 0.0 0.0 2.931 0.0 1.092 0.04 n/a 0.003 0.0 0.041 0.054 0.0 n/a n/a 4.982 4.982