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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x 170 g, (6oz) portions salmon fillet, skin on
    Little oil
    Few sprigs parsley and lengths chives
1 sm Hand sorrel leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		oil
0.0g 		lemon
7.69g 		parsley
0.9g 		chives
1.5g 		butter
27.5g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.08 0.03 0.03 0.23 0.37 1.48
Total Fat (g) n/a 0.02 0.01 0.0 22.31 22.34 89.36
Carbohydrates (g) n/a 0.72 0.06 0.08 0.02 0.87 3.48
Ash (g) n/a 0.02 0.02 0.01 0.01 0.06 0.24
Calories (kcal) n/a 2.229 0.325 0.375 197.175 200.104 800.416
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 6.84 0.79 1.38 4.93 13.94 55.76
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.19 0.01 0.03 0.02 0.25 1.0
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.2 0.0 0.1 0.0 0.3 1.2
Calcium (mg) n/a 1.998 1.245 0.915 6.6 10.759 43.036
Iron (mg) n/a 0.05 0.06 0.03 0.01 0.14 0.56
Magnesium (mg) n/a 0.615 0.451 0.3 0.55 1.916 7.664
Phosphorus (mg) n/a 1.23 0.523 0.495 6.6 8.848 35.392
Potassium (mg) n/a 10.605 5.0 3.9 6.6 26.105 104.42
Sodium (mg) n/a 0.154 0.505 0.06 3.025 3.744 14.976
Zinc (mg) n/a 0.0 0.01 0.01 0.02 0.05 0.2
Copper (mg) n/a 0.003 0.001 0.001 0.006 0.011 0.044
Manganese (mg) n/a 0.002 0.001 0.002 0.0 0.006 0.024
Selenium (mcg) n/a 0.0 0.0 0.0 0.3 0.3 1.2
Vitamin A, IU (IU) n/a 1.691 76.027 60.0 687.225 824.942 3299.768
Retinol (mcg) n/a 0.0 0.0 0.0 184.525 184.525 738.1
Vitamin A, RAE (mcg_RAE) n/a 0.077 3.8 3.0 188.1 194.976 779.904
Beta Carotene (mcg) n/a 0.231 45.612 36.0 43.45 125.293 501.172
Vitamin E (mg) n/a 0.01 0.01 0.0 0.64 0.66 2.64
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.845 50.188 13.74 0.0 64.773 259.092
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) n/a 4.1 1.2 0.7 0.0 6.0 24.0
Thiamin (mg) n/a 0.003 0.001 0.001 0.003 0.008 0.032
Riboflavin (mg) n/a 0.002 0.001 0.002 0.008 0.013 0.052
Niacin (mg) n/a 0.008 0.012 0.003 0.011 0.034 0.136
Pantothenic acid (mg) n/a 0.015 0.004 0.001 0.03 0.049 0.196
Vitamin B-6 (mg) n/a 0.006 0.001 0.001 0.0 0.008 0.032
Folate (mcg) n/a 0.845 1.372 0.21 0.825 3.252 13.008
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.05 0.05 0.2
Choline (mg) n/a 0.4 0.1 0.1 5.2 5.7 22.8
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 n/a 0.003 0.003 0.012
Threonine (g) n/a n/a 0.001 n/a 0.011 0.012 0.048
Isoleucine (g) n/a n/a 0.001 n/a 0.014 0.015 0.06
Leucine (g) n/a n/a 0.002 n/a 0.022 0.024 0.096
Lysine (g) n/a n/a 0.002 n/a 0.019 0.021 0.084
Methionine (g) n/a n/a 0.0 n/a 0.006 0.006 0.024
Cystine (g) n/a n/a 0.0 n/a 0.003 0.003 0.012
Phenylalanine (g) n/a n/a 0.001 n/a 0.011 0.012 0.048
Tyrosine (g) n/a n/a 0.001 n/a 0.011 0.012 0.048
Valine (g) n/a n/a 0.002 n/a 0.017 0.018 0.072
Arginine (g) n/a n/a 0.001 n/a 0.008 0.009 0.036
Histidine (g) n/a n/a 0.001 n/a 0.006 0.006 0.024
Alanine (g) n/a n/a 0.002 n/a 0.008 0.01 0.04
Aspartic acid (g) n/a n/a 0.003 n/a 0.017 0.019 0.076
Glutamic acid (g) n/a n/a 0.002 n/a 0.05 0.052 0.208
Glycine (g) n/a n/a 0.001 n/a 0.006 0.007 0.028
Proline (g) n/a n/a 0.002 n/a 0.022 0.024 0.096
Serine (g) n/a n/a 0.001 n/a 0.014 0.015 0.06
Cholesterol (mg) n/a 0.0 0.0 0.0 59.125 59.125 236.5
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.003 0.001 0.0 14.127 14.131 56.524
Phytosterols (mg) n/a n/a 0.045 n/a n/a 0.045 0.18
Monounsaturated Fat (g) n/a 0.001 0.003 0.0 5.781 5.784 23.136
Polyunsaturated (g) n/a 0.007 0.001 0.001 0.836 0.845 3.38