Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Steaks, (about 180 g each) salmon or possibly (any local fish)
    Salt to taste
    Oil for frying
    Oil to saute/fry the asparagus
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		steaks
0.0g 		lemon rind
3.75g 		orange rind
3.75g 		salt
0.0g 		oil
0.0g 		peppercorns
1.6g 		olive oil
2.25g 		onion
3.38g 		fish stock
15.25g 		jus
3.0g 		asparagus
33.92g 		potatoes
319.5g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.06 0.06 n/a n/a 0.18 0.0 0.04 0.31 0.28 0.75 6.45 n/a 8.11 32.44
Total Fat (g) n/a 0.01 0.01 n/a n/a 0.05 2.25 0.0 0.09 0.29 0.04 0.29 n/a 3.04 12.16
Carbohydrates (g) n/a 0.6 0.6 n/a n/a 1.04 0.0 0.32 0.06 1.42 1.32 55.82 n/a 61.17 244.68
Ash (g) n/a 0.02 n/a n/a n/a 0.07 0.0 0.01 0.15 0.93 0.2 3.45 n/a 4.83 19.32
Calories (kcal) n/a 1.763 1.763 n/a n/a 4.08 19.89 1.35 2.44 9.39 6.784 246.015 n/a 293.474 1173.896
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 49.33 n/a 49.33 197.32
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.03 n/a n/a 0.08 0.54 n/a 0.65 2.6
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.07 n/a n/a 0.22 1.05 n/a 1.34 5.36
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.04 n/a n/a 0.34 0.86 n/a 1.25 5.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) n/a 3.06 3.06 n/a n/a 0.17 0.0 3.01 14.64 0.08 31.62 253.49 n/a 309.13 1236.52
Caffeine (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.16 0.16 n/a n/a 0.01 0.0 0.14 0.01 n/a 0.64 2.49 n/a 3.61 14.44
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) n/a 0.4 0.4 n/a n/a 0.4 0.0 0.1 0.0 n/a 0.7 7.0 n/a 9.0 36.0
Calcium (mg) n/a 5.025 5.025 n/a n/a 6.992 0.023 0.776 4.575 4.2 8.141 38.34 n/a 73.097 292.388
Iron (mg) n/a 0.03 0.03 n/a n/a 0.46 0.01 0.01 0.03 0.28 0.73 2.49 n/a 4.07 16.28
Magnesium (mg) n/a 0.563 0.563 n/a n/a 3.104 0.0 0.338 0.153 1.68 4.749 73.485 n/a 84.633 338.532
Phosphorus (mg) n/a 0.45 0.45 n/a n/a 2.768 0.0 0.979 4.575 4.59 17.638 182.115 n/a 213.565 854.26
Potassium (mg) n/a 6.0 6.0 n/a n/a 20.144 0.023 4.928 13.115 8.37 68.518 1345.095 n/a 1472.192 5888.768
Sodium (mg) n/a 0.225 0.225 n/a n/a 0.704 0.045 0.135 48.495 347.64 0.678 19.17 n/a 417.317 1669.268
Zinc (mg) n/a 0.01 0.01 n/a n/a 0.02 0.0 0.01 0.02 0.02 0.18 0.93 n/a 1.19 4.76
Copper (mg) n/a 0.003 0.003 n/a n/a 0.018 0.0 0.001 0.008 0.004 0.064 0.351 n/a 0.453 1.812
Manganese (mg) n/a n/a n/a n/a n/a 0.09 0.0 0.004 n/a 0.008 0.054 0.479 n/a 0.636 2.544
Selenium (mcg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.2 0.8 1.0 n/a 2.2 8.8
Vitamin A, IU (IU) n/a 1.875 n/a n/a n/a 4.784 0.0 0.068 0.61 0.3 256.435 6.39 n/a 270.462 1081.848
Retinol (mcg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.153 0.0 0.0 0.0 n/a 0.153 0.612
Vitamin A, RAE (mcg_RAE) n/a 0.113 0.113 n/a n/a 0.24 0.0 0.0 0.153 0.0 12.89 0.0 n/a 13.507 54.028
Beta Carotene (mcg) n/a 0.263 0.263 n/a n/a 2.496 0.0 0.034 0.0 n/a 152.301 3.195 n/a 158.551 634.204
Vitamin E (mg) n/a 0.01 0.01 n/a n/a 0.01 0.32 0.0 0.02 n/a 0.38 0.03 n/a 0.79 3.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a n/a 0.096 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.096 0.384
Lutein + zeaxanthin (mcg) n/a 0.675 0.675 n/a n/a 3.28 0.0 0.135 0.0 n/a 240.832 25.56 n/a 271.157 1084.628
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.07 0.02 0.0 n/a n/a 0.03 0.0 n/a 0.12 0.48
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) n/a 4.8 4.8 n/a n/a 0.3 0.0 0.2 0.0 0.0 1.9 62.9 n/a 75.1 300.4
Thiamin (mg) n/a 0.002 0.002 n/a n/a 0.002 0.0 0.002 0.0 0.014 0.047 0.256 n/a 0.325 1.3
Riboflavin (mg) n/a 0.003 0.003 n/a n/a 0.004 0.0 0.001 0.005 0.01 0.047 0.096 n/a 0.168 0.672
Niacin (mg) n/a 0.015 0.015 n/a n/a 0.018 0.0 0.004 0.209 0.123 0.332 3.355 n/a 4.071 16.284
Pantothenic acid (mg) n/a 0.012 n/a n/a n/a n/a 0.0 0.004 n/a 0.005 0.092 0.959 n/a 1.071 4.284
Vitamin B-6 (mg) n/a 0.006 0.006 n/a n/a 0.005 0.0 0.004 0.002 0.005 0.031 0.959 n/a 1.018 4.072
Folate (mcg) n/a 0.488 0.488 n/a n/a 0.16 0.0 0.641 0.61 2.43 17.638 51.12 n/a 73.575 294.3
Vitamin B-12 (mcg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.02 0.01 0.0 0.0 n/a 0.02 0.08
Choline (mg) n/a 0.3 0.3 n/a n/a 0.2 0.0 0.2 1.4 n/a 5.4 38.7 n/a 46.5 186.0
Folic acid (mcg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.01 0.096 n/a 0.106 0.424
Threonine (g) n/a n/a n/a n/a n/a n/a 0.0 0.001 n/a n/a 0.027 0.256 n/a 0.283 1.132
Isoleucine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.027 0.256 n/a 0.283 1.132
Leucine (g) n/a n/a n/a n/a n/a n/a 0.0 0.001 n/a n/a 0.044 0.383 n/a 0.429 1.716
Lysine (g) n/a n/a n/a n/a n/a n/a 0.0 0.001 n/a n/a 0.034 0.415 n/a 0.451 1.804
Methionine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.01 0.096 n/a 0.106 0.424
Cystine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.01 0.096 n/a 0.106 0.424
Phenylalanine (g) n/a n/a n/a n/a n/a n/a 0.0 0.001 n/a n/a 0.027 0.288 n/a 0.316 1.264
Tyrosine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.017 0.256 n/a 0.273 1.092
Valine (g) n/a n/a n/a n/a n/a n/a 0.0 0.001 n/a n/a 0.041 0.383 n/a 0.425 1.7
Arginine (g) n/a n/a n/a n/a n/a n/a 0.0 0.003 n/a n/a 0.031 0.32 n/a 0.353 1.412
Histidine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.017 0.16 n/a 0.177 0.708
Alanine (g) n/a n/a n/a n/a n/a n/a 0.0 0.001 n/a n/a 0.041 0.192 n/a 0.233 0.932
Aspartic acid (g) n/a n/a n/a n/a n/a n/a 0.0 0.003 n/a n/a 0.173 1.629 n/a 1.805 7.22
Glutamic acid (g) n/a n/a n/a n/a n/a n/a 0.0 0.009 n/a n/a 0.078 1.118 n/a 1.205 4.82
Glycine (g) n/a n/a n/a n/a n/a n/a 0.0 0.001 n/a n/a 0.031 0.192 n/a 0.223 0.892
Proline (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.024 0.224 n/a 0.248 0.992
Serine (g) n/a n/a n/a n/a n/a n/a 0.0 0.001 n/a n/a 0.037 0.288 n/a 0.326 1.304
Cholesterol (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.12 0.0 0.0 n/a 0.12 0.48
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.002 0.002 n/a n/a 0.016 0.311 0.001 0.021 0.061 0.014 0.096 n/a 0.522 2.088
Phytosterols (mg) n/a 1.313 n/a n/a n/a 1.472 4.973 0.506 n/a n/a 8.141 15.975 n/a 32.379 129.516
Monounsaturated Fat (g) n/a 0.0 0.0 n/a n/a 0.016 1.642 0.0 0.018 0.14 0.0 0.0 n/a 1.818 7.272
Polyunsaturated (g) n/a 0.003 0.003 n/a n/a 0.018 0.237 0.001 0.024 0.007 0.017 0.128 n/a 0.438 1.752