Receta Pan Fried Salmon With Deep Fried Rocket - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	oil 0.0g	salmon 150.0g	sunflower oil 13.6g	pepper 0.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	n/a	30.63	0.0	n/a	n/a	30.63	30.63
Total Fat (g)	n/a	20.13	13.6	n/a	n/a	33.73	33.73
Carbohydrates (g)	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Ash (g)	n/a	1.7	0.0	n/a	n/a	1.7	1.7
Calories (kcal)	n/a	312.0	120.224	n/a	n/a	432.224	432.224
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Water (g)	n/a	97.34	0.0	n/a	n/a	97.34	97.34
Caffeine (mg)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Sugars (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Galactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Calcium (mg)	n/a	13.5	0.0	n/a	n/a	13.5	13.5
Iron (mg)	n/a	0.51	0.0	n/a	n/a	0.51	0.51
Magnesium (mg)	n/a	40.5	0.0	n/a	n/a	40.5	40.5
Phosphorus (mg)	n/a	360.0	0.0	n/a	n/a	360.0	360.0
Potassium (mg)	n/a	544.5	0.0	n/a	n/a	544.5	544.5
Sodium (mg)	n/a	88.5	0.0	n/a	n/a	88.5	88.5
Zinc (mg)	n/a	0.54	0.0	n/a	n/a	0.54	0.54
Copper (mg)	n/a	0.075	0.0	n/a	n/a	0.075	0.075
Manganese (mg)	n/a	0.015	n/a	n/a	n/a	0.015	0.015
Selenium (mcg)	n/a	36.0	0.0	n/a	n/a	36.0	36.0
Vitamin A, IU (IU)	n/a	75.0	0.0	n/a	n/a	75.0	75.0
Retinol (mcg)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Beta Carotene (mcg)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin E (mg)	n/a	5.33	5.59	n/a	n/a	10.91	10.91
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, beta (mg)	n/a	0.02	n/a	n/a	n/a	0.02	0.02
Tocopherol, gamma (mg)	n/a	0.45	n/a	n/a	n/a	0.45	0.45
Tocopherol, delta (mg)	n/a	0.08	n/a	n/a	n/a	0.08	0.08
Vitamin C (mg)	n/a	5.9	0.0	n/a	n/a	5.9	5.9
Thiamin (mg)	n/a	0.315	0.0	n/a	n/a	0.315	0.315
Riboflavin (mg)	n/a	0.24	0.0	n/a	n/a	0.24	0.24
Niacin (mg)	n/a	13.005	0.0	n/a	n/a	13.005	13.005
Pantothenic acid (mg)	n/a	2.325	0.0	n/a	n/a	2.325	2.325
Vitamin B-6 (mg)	n/a	0.96	0.0	n/a	n/a	0.96	0.96
Folate (mcg)	n/a	39.0	0.0	n/a	n/a	39.0	39.0
Vitamin B-12 (mcg)	n/a	4.85	0.0	n/a	n/a	4.85	4.85
Choline (mg)	n/a	117.8	0.0	n/a	n/a	117.8	117.8
Folic acid (mcg)	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	n/a	0.315	0.0	n/a	n/a	0.315	0.315
Threonine (g)	n/a	1.29	0.0	n/a	n/a	1.29	1.29
Isoleucine (g)	n/a	1.455	0.0	n/a	n/a	1.455	1.455
Leucine (g)	n/a	2.43	0.0	n/a	n/a	2.43	2.43
Lysine (g)	n/a	2.805	0.0	n/a	n/a	2.805	2.805
Methionine (g)	n/a	0.945	0.0	n/a	n/a	0.945	0.945
Cystine (g)	n/a	0.33	0.0	n/a	n/a	0.33	0.33
Phenylalanine (g)	n/a	1.275	0.0	n/a	n/a	1.275	1.275
Tyrosine (g)	n/a	1.14	0.0	n/a	n/a	1.14	1.14
Valine (g)	n/a	1.665	0.0	n/a	n/a	1.665	1.665
Arginine (g)	n/a	1.83	0.0	n/a	n/a	1.83	1.83
Histidine (g)	n/a	0.825	0.0	n/a	n/a	0.825	0.825
Alanine (g)	n/a	1.905	0.0	n/a	n/a	1.905	1.905
Aspartic acid (g)	n/a	3.045	0.0	n/a	n/a	3.045	3.045
Glutamic acid (g)	n/a	4.245	0.0	n/a	n/a	4.245	4.245
Glycine (g)	n/a	1.44	0.0	n/a	n/a	1.44	1.44
Proline (g)	n/a	1.08	0.0	n/a	n/a	1.08	1.08
Serine (g)	n/a	1.35	0.0	n/a	n/a	1.35	1.35
Cholesterol (mg)	n/a	82.5	0.0	n/a	n/a	82.5	82.5
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	4.575	1.401	n/a	n/a	5.976	5.976
Phytosterols (mg)	n/a	n/a	13.6	n/a	n/a	13.6	13.6
Monounsaturated Fat (g)	n/a	5.655	2.652	n/a	n/a	8.307	8.307
Polyunsaturated (g)	n/a	5.835	8.935	n/a	n/a	14.77	14.77