Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    a little salt and freshly grnd pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		carrots
40.0g 		beans
100.0g 		turnip
49.41g 		olive oil
13.5g 		salmon fillet
396.0g 		tomatoes
56.42g 		pepper
0.0g 		salt
0.0g 		dill
0.65g 		lemon
61.48g 		Total Per Serving Total for Recipe
Protein (g) 0.26 n/a 0.44 0.0 80.86 0.5 n/a n/a 0.02 0.68 82.76 82.76
Total Fat (g) 0.05 n/a 0.05 13.5 53.14 0.11 n/a n/a 0.01 0.18 67.05 67.05
Carbohydrates (g) 3.3 n/a 3.18 0.0 0.0 2.21 n/a n/a 0.05 5.73 14.46 14.46
Ash (g) 0.25 n/a 0.35 0.0 4.47 0.28 n/a n/a 0.02 0.18 5.56 5.56
Calories (kcal) 14.0 n/a 13.835 119.34 823.68 10.156 n/a n/a 0.282 17.829 999.121 999.121
Starch (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 1.09 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1.09 1.09
Glucose (dextrose) (g) 0.42 n/a n/a n/a n/a 0.71 n/a n/a n/a n/a 1.12 1.12
Fructose (g) 0.4 n/a n/a n/a n/a 0.77 n/a n/a n/a n/a 1.17 1.17
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Water (g) 36.14 n/a 45.39 0.0 256.96 53.32 n/a n/a 0.56 54.7 447.08 447.08
Caffeine (mg) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Sugars (g) 1.9 n/a 1.88 0.0 n/a 1.48 n/a n/a n/a 1.54 6.8 6.8
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.2 n/a 0.9 0.0 0.0 0.7 n/a n/a 0.0 1.7 4.5 4.5
Calcium (mg) 12.8 n/a 14.823 0.135 35.64 5.642 n/a n/a 1.362 15.985 86.387 86.387
Iron (mg) 0.36 n/a 0.15 0.08 1.35 0.15 n/a n/a 0.04 0.37 2.49 2.49
Magnesium (mg) 4.0 n/a 5.435 0.0 106.92 6.206 n/a n/a 0.36 4.918 127.84 127.84
Phosphorus (mg) 11.2 n/a 13.341 0.0 950.4 13.541 n/a n/a 0.432 9.837 998.751 998.751
Potassium (mg) 94.8 n/a 94.373 0.135 1437.48 133.715 n/a n/a 4.833 84.842 1850.179 1850.179
Sodium (mg) 31.2 n/a 33.105 0.27 233.64 2.821 n/a n/a 0.399 1.23 302.665 302.665
Zinc (mg) 0.07 n/a 0.13 0.0 1.43 0.1 n/a n/a 0.01 0.04 1.77 1.77
Copper (mg) 0.04 n/a 0.044 0.0 0.198 0.034 n/a n/a 0.001 0.025 0.342 0.342
Manganese (mg) 0.06 n/a 0.064 0.0 0.04 0.062 n/a n/a 0.008 0.018 0.253 0.253
Selenium (mcg) 0.4 n/a 0.3 0.0 95.0 0.0 n/a n/a n/a 0.2 96.0 96.0
Vitamin A, IU (IU) 5516.0 n/a 0.0 0.0 198.0 469.979 n/a n/a 50.545 13.526 6248.049 6248.049
Retinol (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 276.0 n/a 0.0 0.0 n/a 23.696 n/a n/a 2.528 0.615 302.839 302.839
Beta Carotene (mcg) 2556.4 n/a 0.0 0.0 n/a 253.326 n/a n/a n/a 1.844 2811.57 2811.57
Vitamin E (mg) n/a n/a 0.01 1.94 14.06 0.3 n/a n/a n/a 0.09 16.41 16.41
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 n/a 1451.687 n/a n/a n/a 0.0 1451.687 1451.687
Lutein + zeaxanthin (mcg) 143.2 n/a 0.0 0.0 n/a 69.397 n/a n/a n/a 6.763 219.359 219.359
Tocopherol, beta (mg) n/a n/a n/a 0.01 0.04 0.01 n/a n/a n/a n/a 0.06 0.06
Tocopherol, gamma (mg) n/a n/a n/a 0.11 1.19 0.07 n/a n/a n/a n/a 1.37 1.37
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.2 0.0 n/a n/a n/a n/a 0.2 0.2
Vitamin C (mg) 1.0 n/a 10.4 0.0 15.4 7.2 n/a n/a 0.6 32.6 67.2 67.2
Thiamin (mg) 0.012 n/a 0.02 0.0 0.832 0.023 n/a n/a 0.0 0.025 0.911 0.911
Riboflavin (mg) 0.016 n/a 0.015 0.0 0.634 0.011 n/a n/a 0.002 0.012 0.69 0.69
Niacin (mg) 0.224 n/a 0.198 0.0 34.333 0.333 n/a n/a 0.01 0.061 35.159 35.159
Pantothenic acid (mg) 0.16 n/a 0.099 0.0 6.138 0.051 n/a n/a 0.003 0.117 6.567 6.567
Vitamin B-6 (mg) 0.044 n/a 0.044 0.0 2.534 0.045 n/a n/a 0.001 0.049 2.718 2.718
Folate (mcg) 10.8 n/a 7.412 0.0 102.96 8.463 n/a n/a 0.982 6.763 137.38 137.38
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 12.79 0.0 n/a n/a 0.0 0.0 12.79 12.79
Choline (mg) 3.0 n/a 5.5 0.0 310.9 3.8 n/a n/a n/a 3.1 326.3 326.3
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 n/a 0.005 0.0 0.832 0.006 n/a n/a 0.0 n/a 0.846 0.846
Threonine (g) 0.012 n/a 0.015 0.0 3.406 0.017 n/a n/a 0.0 n/a 3.45 3.45
Isoleucine (g) 0.012 n/a 0.02 0.0 3.841 0.011 n/a n/a 0.001 n/a 3.886 3.886
Leucine (g) 0.016 n/a 0.015 0.0 6.415 0.017 n/a n/a 0.001 n/a 6.464 6.464
Lysine (g) 0.012 n/a 0.02 0.0 7.405 0.017 n/a n/a 0.002 n/a 7.456 7.456
Methionine (g) 0.004 n/a 0.005 0.0 2.495 0.006 n/a n/a 0.0 n/a 2.509 2.509
Cystine (g) 0.004 n/a 0.005 0.0 0.871 0.006 n/a n/a 0.0 n/a 0.886 0.886
Phenylalanine (g) 0.012 n/a 0.01 0.0 3.366 0.039 n/a n/a 0.0 n/a 3.428 3.428
Tyrosine (g) 0.008 n/a 0.005 0.0 3.01 0.006 n/a n/a 0.001 n/a 3.029 3.029
Valine (g) 0.016 n/a 0.015 0.0 4.396 0.011 n/a n/a 0.001 n/a 4.439 4.439
Arginine (g) 0.016 n/a 0.01 0.0 4.831 0.011 n/a n/a 0.001 n/a 4.869 4.869
Histidine (g) 0.004 n/a 0.005 0.0 2.178 0.006 n/a n/a 0.0 n/a 2.193 2.193
Alanine (g) 0.02 n/a 0.02 0.0 5.029 0.017 n/a n/a 0.002 n/a 5.087 5.087
Aspartic acid (g) 0.044 n/a 0.03 0.0 8.039 0.079 n/a n/a 0.002 n/a 8.194 8.194
Glutamic acid (g) 0.068 n/a 0.064 0.0 11.207 0.243 n/a n/a 0.002 n/a 11.584 11.584
Glycine (g) 0.008 n/a 0.015 0.0 3.802 0.011 n/a n/a 0.001 n/a 3.837 3.837
Proline (g) 0.008 n/a 0.015 0.0 2.851 0.011 n/a n/a 0.002 n/a 2.887 2.887
Serine (g) 0.012 n/a 0.015 0.0 3.564 0.017 n/a n/a 0.001 n/a 3.609 3.609
Cholesterol (mg) 0.0 n/a 0.0 0.0 217.8 0.0 n/a n/a 0.0 0.0 217.8 217.8
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.008 n/a 0.005 1.864 12.078 0.017 n/a n/a 0.0 0.025 13.997 13.997
Phytosterols (mg) n/a n/a 3.459 29.835 n/a 3.949 n/a n/a n/a n/a 37.243 37.243
Monounsaturated Fat (g) 0.004 n/a 0.005 9.85 14.929 0.017 n/a n/a 0.005 0.006 24.816 24.816
Polyunsaturated (g) 0.028 n/a 0.025 1.42 15.404 0.045 n/a n/a 0.001 0.055 16.978 16.978