Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Pan-Fried Salmon with Dill Sauce on Gnocchi
1/3 cup (3oz, 90gr) chicken stock
1/3 cup (3oz, 90gr) Greek or plain yogurt
2 tsp Dijon-style mustard
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		salmon
22.75g 		cumin
1.05g 		paprika
1.05g 		olive oil
9.0g 		sherry
44.25g 		dill weed
1.0g 		parmesan
27.88g 		gnocchi
70.0g 		olive oil
9.0g 		Total Per Serving Total for Recipe
Protein (g) 4.65 0.19 0.15 0.0 0.09 0.2 9.97 6.52 0.0 21.77 21.77
Total Fat (g) 3.05 0.23 0.14 9.0 0.0 0.04 7.2 8.38 9.0 37.05 37.05
Carbohydrates (g) 0.0 0.46 0.59 0.0 6.06 0.56 0.9 5.94 0.0 14.51 14.51
Ash (g) 0.26 0.08 0.07 0.0 n/a 0.13 1.68 n/a 0.0 2.22 2.22
Calories (kcal) 47.32 3.938 3.035 79.56 70.8 2.53 109.29 125.3 79.56 521.332 521.332
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.01
Glucose (dextrose) (g) n/a n/a 0.03 n/a n/a n/a n/a n/a n/a 0.03 0.03
Fructose (g) n/a n/a 0.07 n/a n/a n/a n/a n/a n/a 0.07 0.07
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 6.8 n/a 0.0 0.0 0.0 6.8 6.8
Water (g) 14.76 0.08 0.1 0.0 31.2 0.07 8.13 48.18 0.0 102.53 102.53
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.02 0.11 0.0 3.44 n/a 0.22 0.2 0.0 4.0 4.0
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.4 0.0 0.0 0.1 0.0 0.1 0.0 0.8 0.8
Calcium (mg) 2.048 9.776 1.859 0.09 3.54 17.84 330.099 133.7 0.09 499.041 499.041
Iron (mg) 0.08 0.7 0.25 0.05 0.11 0.49 0.23 0.59 0.05 2.53 2.53
Magnesium (mg) 6.143 3.843 1.943 0.0 3.983 4.51 12.267 8.4 0.0 41.088 41.088
Phosphorus (mg) 54.6 5.24 3.623 0.0 3.983 5.43 193.487 107.8 0.0 374.162 374.162
Potassium (mg) 82.583 18.774 24.612 0.09 40.71 33.08 25.65 52.5 0.09 278.088 278.088
Sodium (mg) 13.423 1.764 0.357 0.18 3.983 2.08 446.638 185.5 0.18 654.104 654.104
Zinc (mg) 0.08 0.05 0.04 0.0 0.03 0.03 0.77 0.66 0.0 1.66 1.66
Copper (mg) 0.011 0.009 0.006 0.0 0.022 0.005 0.008 0.042 0.0 0.104 0.104
Manganese (mg) 0.002 0.035 0.009 0.0 n/a 0.04 0.006 n/a 0.0 0.091 0.091
Selenium (mcg) 5.5 0.1 0.0 0.0 0.2 n/a 6.3 9.3 0.0 21.4 21.4
Vitamin A, IU (IU) 11.375 13.335 553.718 0.0 n/a 58.5 111.241 n/a 0.0 748.169 748.169
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 29.553 85.4 0.0 114.953 114.953
Vitamin A, RAE (mcg_RAE) n/a 0.672 27.689 0.0 0.0 2.93 30.11 88.9 0.0 150.301 150.301
Beta Carotene (mcg) n/a 8.001 290.63 0.0 0.0 n/a 7.806 39.9 0.0 346.337 346.337
Vitamin E (mg) 0.81 0.03 0.31 1.29 0.0 n/a 0.06 0.57 1.29 4.37 4.37
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 7.806 n/a n/a 7.806 7.806
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 4.704 138.149 0.0 0.0 n/a 0.0 30.1 0.0 172.953 172.953
Tocopherol, beta (mg) 0.0 n/a 0.0 0.01 n/a n/a n/a n/a 0.01 0.03 0.03
Tocopherol, gamma (mg) 0.07 n/a 0.03 0.07 n/a n/a n/a n/a 0.07 0.25 0.25
Tocopherol, delta (mg) 0.01 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.01 0.01
Vitamin C (mg) 0.9 0.1 0.7 0.0 0.0 0.5 0.0 0.0 0.0 2.2 2.2
Thiamin (mg) 0.048 0.007 0.007 0.0 0.009 0.004 0.011 0.049 0.0 0.134 0.134
Riboflavin (mg) 0.036 0.003 0.018 0.0 0.009 0.003 0.092 0.14 0.0 0.302 0.302
Niacin (mg) 1.972 0.048 0.161 0.0 0.093 0.028 0.075 0.35 0.0 2.728 2.728
Pantothenic acid (mg) 0.353 n/a 0.019 0.0 n/a n/a 0.125 n/a 0.0 0.497 0.497
Vitamin B-6 (mg) 0.146 0.005 0.042 0.0 0.0 0.017 0.025 0.021 0.0 0.256 0.256
Folate (mcg) 5.915 0.105 1.113 0.0 0.0 n/a 1.952 14.0 0.0 23.085 23.085
Vitamin B-12 (mcg) 0.73 0.0 0.0 0.0 0.0 0.0 0.33 0.29 0.0 1.36 1.36
Choline (mg) 17.9 0.3 0.5 0.0 2.2 n/a 4.3 22.9 0.0 48.1 48.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 6.3 0.0 6.3 6.3
Tryptophan (g) 0.048 n/a n/a 0.0 n/a n/a 0.134 n/a 0.0 0.182 0.182
Threonine (g) 0.196 n/a n/a 0.0 n/a n/a 0.368 n/a 0.0 0.564 0.564
Isoleucine (g) 0.221 n/a n/a 0.0 n/a n/a 0.527 n/a 0.0 0.748 0.748
Leucine (g) 0.369 n/a n/a 0.0 n/a n/a 0.962 n/a 0.0 1.33 1.33
Lysine (g) 0.425 n/a n/a 0.0 n/a n/a 0.923 n/a 0.0 1.348 1.348
Methionine (g) 0.143 n/a n/a 0.0 n/a n/a 0.268 n/a 0.0 0.411 0.411
Cystine (g) 0.05 n/a n/a 0.0 n/a n/a 0.067 n/a 0.0 0.117 0.117
Phenylalanine (g) 0.193 n/a n/a 0.0 n/a n/a 0.535 n/a 0.0 0.729 0.729
Tyrosine (g) 0.173 n/a n/a 0.0 n/a n/a 0.558 n/a 0.0 0.731 0.731
Valine (g) 0.253 n/a n/a 0.0 n/a n/a 0.683 n/a 0.0 0.936 0.936
Arginine (g) 0.278 n/a n/a 0.0 n/a n/a 0.368 n/a 0.0 0.646 0.646
Histidine (g) 0.125 n/a n/a 0.0 n/a n/a 0.385 n/a 0.0 0.51 0.51
Alanine (g) 0.289 n/a n/a 0.0 n/a n/a 0.293 n/a 0.0 0.582 0.582
Aspartic acid (g) 0.462 n/a n/a 0.0 n/a n/a 0.625 n/a 0.0 1.086 1.086
Glutamic acid (g) 0.644 n/a n/a 0.0 n/a n/a 2.289 n/a 0.0 2.933 2.933
Glycine (g) 0.218 n/a n/a 0.0 n/a n/a 0.173 n/a 0.0 0.391 0.391
Proline (g) 0.164 n/a n/a 0.0 n/a n/a 1.165 n/a 0.0 1.329 1.329
Serine (g) 0.205 n/a n/a 0.0 n/a n/a 0.577 n/a 0.0 0.782 0.782
Cholesterol (mg) 12.513 0.0 0.0 0.0 0.0 0.0 18.958 49.0 0.0 80.471 80.471
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.694 0.016 0.022 1.243 0.0 0.002 4.575 3.15 1.243 10.945 10.945
Phytosterols (mg) n/a 0.714 1.838 19.89 n/a n/a n/a n/a 19.89 42.332 42.332
Monounsaturated Fat (g) 0.858 0.147 0.013 6.566 0.0 n/a 2.097 3.276 6.566 19.523 19.523
Polyunsaturated (g) 0.885 0.034 0.087 0.947 0.0 n/a 0.159 1.477 0.947 4.536 4.536