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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt, to taste
Pepper, to taste
Pomegranate-Orange Sauce:
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		salmon
99.0g 		salmon
226.8g 		olive oil
20.25g 		salt
0.0g 		pepper
0.0g 		lettuce
115.2g 		pomegranate
78.96g 		pomegranate juice
186.75g 		orange
67.16g 		corn starch
12.0g 		sugar
75.0g 		Total Per Serving Total for Recipe
Protein (g) 20.22 46.31 0.0 n/a n/a 1.57 1.32 0.28 0.63 0.03 0.0 70.36 140.72
Total Fat (g) 13.29 30.44 20.25 n/a n/a 0.17 0.92 0.54 0.08 0.01 0.0 65.7 131.4
Carbohydrates (g) 0.0 0.0 0.0 n/a n/a 3.21 14.77 24.52 7.89 10.95 74.99 136.33 272.66
Ash (g) 1.12 2.56 0.0 n/a n/a 0.71 0.42 0.92 0.3 0.01 0.0 6.04 12.08
Calories (kcal) 205.92 471.734 179.01 n/a n/a 17.28 65.537 100.845 31.565 45.72 290.25 1407.861 2815.722
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.41 n/a 11.73 n/a n/a n/a 12.14 24.28
Fructose (g) n/a n/a n/a n/a n/a 0.5 n/a 11.9 n/a n/a n/a 12.39 24.78
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 64.24 147.17 0.0 n/a n/a 109.52 61.53 160.51 58.26 1.0 0.02 602.26 1204.52
Caffeine (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 0.0 n/a n/a 0.9 10.79 23.62 6.28 0.0 74.93 116.53 233.06
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 n/a n/a 1.5 3.2 0.2 1.6 0.1 0.0 6.6 13.2
Calcium (mg) 8.91 20.412 0.203 n/a n/a 41.472 7.896 20.543 26.864 0.24 0.75 127.289 254.578
Iron (mg) 0.34 0.77 0.11 n/a n/a 0.99 0.24 0.19 0.07 0.06 0.01 2.77 5.54
Magnesium (mg) 26.73 61.235 0.0 n/a n/a 14.976 9.475 13.073 6.716 0.36 0.0 132.564 265.128
Phosphorus (mg) 237.6 544.308 0.0 n/a n/a 33.408 28.426 20.543 9.402 1.56 0.0 875.247 1750.494
Potassium (mg) 359.37 823.266 0.203 n/a n/a 223.488 186.346 399.645 121.56 0.36 1.5 2115.737 4231.474
Sodium (mg) 58.41 133.809 0.405 n/a n/a 32.256 2.369 16.808 0.0 1.08 0.0 245.136 490.272
Zinc (mg) 0.36 0.82 0.0 n/a n/a 0.21 0.28 0.17 0.05 0.01 0.0 1.88 3.76
Copper (mg) 0.05 0.113 0.0 n/a n/a 0.035 0.126 0.037 0.034 0.006 0.0 0.401 0.802
Manganese (mg) 0.01 0.023 0.0 n/a n/a 0.288 0.095 0.187 0.02 0.006 0.0 0.628 1.256
Selenium (mcg) 23.8 54.4 0.0 n/a n/a 0.7 0.4 0.6 0.3 0.3 0.5 81.0 162.0
Vitamin A, IU (IU) 49.5 113.398 0.0 n/a n/a 8530.56 0.0 0.0 151.11 0.0 0.0 8844.568 17689.136
Retinol (mcg) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a n/a 0.0 n/a n/a 426.24 0.0 0.0 7.388 0.0 0.0 433.628 867.256
Beta Carotene (mcg) n/a n/a 0.0 n/a n/a 5118.336 0.0 0.0 47.684 0.0 0.0 5166.02 10332.04
Vitamin E (mg) 3.51 8.05 2.91 n/a n/a 0.33 0.47 0.71 0.12 0.0 0.0 16.11 32.22
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 0.0 n/a n/a 1992.96 0.0 0.0 86.636 0.0 0.0 2079.596 4159.192
Tocopherol, beta (mg) 0.01 0.02 0.02 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.05 0.1
Tocopherol, gamma (mg) 0.3 0.68 0.17 n/a n/a 0.43 n/a n/a n/a 0.0 n/a 1.57 3.14
Tocopherol, delta (mg) 0.05 0.11 0.0 n/a n/a 0.01 n/a n/a n/a 0.0 n/a 0.17 0.34
Vitamin C (mg) 3.9 8.8 0.0 n/a n/a 20.7 8.1 0.2 35.7 0.0 0.0 77.4 154.8
Thiamin (mg) 0.208 0.476 0.0 n/a n/a 0.081 0.055 0.037 0.06 0.0 0.0 0.918 1.836
Riboflavin (mg) 0.158 0.363 0.0 n/a n/a 0.092 0.039 0.037 0.027 0.0 0.015 0.732 1.464
Niacin (mg) 8.583 19.663 0.0 n/a n/a 0.438 0.229 0.43 0.188 0.0 0.0 29.531 59.062
Pantothenic acid (mg) 1.535 3.515 0.0 n/a n/a 0.15 0.3 0.542 0.168 0.0 0.0 6.209 12.418
Vitamin B-6 (mg) 0.634 1.451 0.0 n/a n/a 0.104 0.063 0.075 0.04 0.0 0.0 2.367 4.734
Folate (mcg) 25.74 58.967 0.0 n/a n/a 43.776 30.005 44.82 20.148 0.0 0.0 223.456 446.912
Vitamin B-12 (mcg) 3.2 7.33 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 10.52 21.04
Choline (mg) 77.7 178.0 0.1 n/a n/a 15.4 6.0 9.0 5.6 0.0 0.0 291.9 583.8
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.208 0.476 0.0 n/a n/a 0.012 n/a n/a 0.007 0.0 n/a 0.702 1.404
Threonine (g) 0.851 1.95 0.0 n/a n/a 0.069 n/a n/a 0.013 0.001 n/a 2.886 5.772
Isoleucine (g) 0.96 2.2 0.0 n/a n/a 0.092 n/a n/a 0.02 0.001 n/a 3.274 6.548
Leucine (g) 1.604 3.674 0.0 n/a n/a 0.092 n/a n/a 0.013 0.005 n/a 5.388 10.776
Lysine (g) 1.851 4.241 0.0 n/a n/a 0.092 n/a n/a 0.034 0.001 n/a 6.219 12.438
Methionine (g) 0.624 1.429 0.0 n/a n/a 0.023 n/a n/a 0.013 0.001 n/a 2.09 4.18
Cystine (g) 0.218 0.499 0.0 n/a n/a 0.023 n/a n/a 0.007 0.001 n/a 0.748 1.496
Phenylalanine (g) 0.842 1.928 0.0 n/a n/a 0.069 n/a n/a 0.02 0.001 n/a 2.86 5.72
Tyrosine (g) 0.752 1.724 0.0 n/a n/a 0.035 n/a n/a 0.013 0.001 n/a 2.525 5.05
Valine (g) 1.099 2.517 0.0 n/a n/a 0.081 n/a n/a 0.027 0.001 n/a 3.725 7.45
Arginine (g) 1.208 2.767 0.0 n/a n/a 0.081 n/a n/a 0.047 0.001 n/a 4.104 8.208
Histidine (g) 0.545 1.247 0.0 n/a n/a 0.023 n/a n/a 0.013 0.001 n/a 1.83 3.66
Alanine (g) 1.257 2.88 0.0 n/a n/a 0.069 n/a n/a 0.034 0.002 n/a 4.243 8.486
Aspartic acid (g) 2.01 4.604 0.0 n/a n/a 0.161 n/a n/a 0.074 0.002 n/a 6.851 13.702
Glutamic acid (g) 2.802 6.418 0.0 n/a n/a 0.207 n/a n/a 0.06 0.006 n/a 9.494 18.988
Glycine (g) 0.95 2.177 0.0 n/a n/a 0.069 n/a n/a 0.06 0.001 n/a 3.258 6.516
Proline (g) 0.713 1.633 0.0 n/a n/a 0.058 n/a n/a 0.034 0.002 n/a 2.439 4.878
Serine (g) 0.891 2.041 0.0 n/a n/a 0.046 n/a n/a 0.02 0.001 n/a 3.0 6.0
Cholesterol (mg) 54.45 124.737 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 179.187 358.374
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.008 n/a n/a n/a n/a 0.008 0.016
Saturated Fat (g) 3.02 6.917 2.797 n/a n/a 0.023 0.095 0.149 0.013 0.001 0.0 13.015 26.03
Phytosterols (mg) n/a n/a 44.753 n/a n/a 43.776 n/a n/a n/a n/a n/a 88.529 177.058
Monounsaturated Fat (g) 3.732 8.55 14.774 n/a n/a 0.012 0.071 0.112 0.013 0.002 0.0 27.267 54.534
Polyunsaturated (g) 3.851 8.822 2.13 n/a n/a 0.092 0.063 0.093 0.02 0.004 0.0 15.076 30.152