Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. Wholegrain mustard
    A few drops warm pepper sauce
    Salt and freshly grnd pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		potatoes
250.0g 		olive oil
81.0g 		half
15.0g 		chives
6.0g 		salmon
150.0g 		balsamic vinegar
63.75g 		basil
16.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 4.73 0.0 0.44 0.11 30.63 0.31 0.5 n/a n/a 36.72 36.72
Total Fat (g) 0.35 81.0 1.73 0.01 20.13 0.0 0.1 n/a n/a 103.31 103.31
Carbohydrates (g) 39.75 0.0 0.65 0.34 0.0 10.86 0.42 n/a n/a 52.01 52.01
Ash (g) 2.75 0.0 0.1 0.04 1.7 0.24 0.24 n/a n/a 5.06 5.06
Calories (kcal) 175.0 716.04 19.5 1.5 312.0 56.1 3.68 n/a n/a 1283.82 1283.82
Starch (g) 33.38 n/a n/a n/a n/a n/a n/a n/a n/a 33.38 33.38
Sucrose (g) 0.73 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.73 0.73
Glucose (dextrose) (g) 1.0 n/a n/a n/a n/a 4.83 0.0 n/a n/a 5.83 5.83
Fructose (g) 0.78 n/a n/a n/a n/a 4.7 0.0 n/a n/a 5.48 5.48
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Water (g) 202.4 0.0 12.09 5.51 97.34 48.74 14.73 n/a n/a 380.79 380.79
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 2.5 0.0 0.02 0.13 n/a 9.53 0.05 n/a n/a 12.23 12.23
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.04 n/a n/a 0.04 0.04
Dietary Fiber (g) 4.3 0.0 0.0 0.2 0.0 n/a 0.3 n/a n/a 4.7 4.7
Calcium (mg) 25.0 0.81 15.75 3.66 13.5 17.213 28.32 n/a n/a 104.253 104.253
Iron (mg) 1.83 0.45 0.01 0.12 0.51 0.46 0.51 n/a n/a 3.88 3.88
Magnesium (mg) 55.0 0.0 1.5 1.2 40.5 7.65 10.24 n/a n/a 116.09 116.09
Phosphorus (mg) 152.5 0.0 14.25 1.98 360.0 12.113 8.96 n/a n/a 549.803 549.803
Potassium (mg) 1137.5 0.81 19.5 15.6 544.5 71.4 47.2 n/a n/a 1836.51 1836.51
Sodium (mg) 15.0 1.62 6.15 0.24 88.5 14.663 0.64 n/a n/a 126.813 126.813
Zinc (mg) 0.83 0.0 0.08 0.03 0.54 0.05 0.13 n/a n/a 1.65 1.65
Copper (mg) 0.325 0.0 0.002 0.004 0.075 0.019 0.062 n/a n/a 0.487 0.487
Manganese (mg) 0.35 0.0 0.0 0.008 0.015 0.083 0.184 n/a n/a 0.64 0.64
Selenium (mcg) 1.3 0.0 0.3 0.0 36.0 n/a 0.0 n/a n/a 37.6 37.6
Vitamin A, IU (IU) 17.5 0.0 53.1 240.0 75.0 0.0 844.0 n/a n/a 1229.6 1229.6
Retinol (mcg) 0.0 0.0 14.25 0.0 n/a n/a 0.0 n/a n/a 14.25 14.25
Vitamin A, RAE (mcg_RAE) 0.0 0.0 14.55 12.0 n/a 0.0 42.24 n/a n/a 68.79 68.79
Beta Carotene (mcg) 10.0 0.0 3.3 144.0 n/a n/a 502.72 n/a n/a 660.02 660.02
Vitamin E (mg) 0.03 11.62 0.05 0.01 5.33 n/a 0.13 n/a n/a 17.16 17.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 52.5 0.0 0.0 54.96 n/a n/a 904.0 n/a n/a 1011.46 1011.46
Tocopherol, beta (mg) 0.0 0.09 n/a n/a 0.02 n/a 0.0 n/a n/a 0.1 0.1
Tocopherol, gamma (mg) 0.0 0.67 n/a n/a 0.45 n/a 0.03 n/a n/a 1.15 1.15
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.08 n/a 0.0 n/a n/a 0.08 0.08
Vitamin C (mg) 21.5 0.0 0.1 2.7 5.9 0.0 2.9 n/a n/a 33.1 33.1
Thiamin (mg) 0.2 0.0 0.006 0.004 0.315 n/a 0.005 n/a n/a 0.53 0.53
Riboflavin (mg) 0.075 0.0 0.023 0.008 0.24 n/a 0.013 n/a n/a 0.359 0.359
Niacin (mg) 2.875 0.0 0.012 0.012 13.005 n/a 0.144 n/a n/a 16.048 16.048
Pantothenic acid (mg) 0.7 0.0 0.044 0.004 2.325 n/a 0.034 n/a n/a 3.106 3.106
Vitamin B-6 (mg) 0.425 0.0 0.006 0.004 0.96 n/a 0.026 n/a n/a 1.42 1.42
Folate (mcg) 45.0 0.0 0.45 0.84 39.0 n/a 10.88 n/a n/a 96.17 96.17
Vitamin B-12 (mcg) 0.0 0.0 0.05 0.0 4.85 n/a 0.0 n/a n/a 4.89 4.89
Choline (mg) 41.0 0.2 2.8 0.3 117.8 n/a 1.8 n/a n/a 163.9 163.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.05 0.0 0.006 n/a 0.315 n/a 0.006 n/a n/a 0.377 0.377
Threonine (g) 0.15 0.0 0.02 n/a 1.29 n/a 0.016 n/a n/a 1.476 1.476
Isoleucine (g) 0.15 0.0 0.027 n/a 1.455 n/a 0.016 n/a n/a 1.648 1.648
Leucine (g) 0.225 0.0 0.044 n/a 2.43 n/a 0.03 n/a n/a 2.729 2.729
Lysine (g) 0.225 0.0 0.036 n/a 2.805 n/a 0.018 n/a n/a 3.084 3.084
Methionine (g) 0.075 0.0 0.011 n/a 0.945 n/a 0.006 n/a n/a 1.037 1.037
Cystine (g) 0.05 0.0 0.005 n/a 0.33 n/a 0.005 n/a n/a 0.389 0.389
Phenylalanine (g) 0.4 0.0 0.021 n/a 1.275 n/a 0.021 n/a n/a 1.717 1.717
Tyrosine (g) 0.075 0.0 0.021 n/a 1.14 n/a 0.013 n/a n/a 1.249 1.249
Valine (g) 0.225 0.0 0.03 n/a 1.665 n/a 0.021 n/a n/a 1.941 1.941
Arginine (g) 0.225 0.0 0.017 n/a 1.83 n/a 0.019 n/a n/a 2.091 2.091
Histidine (g) 0.075 0.0 0.012 n/a 0.825 n/a 0.008 n/a n/a 0.92 0.92
Alanine (g) 0.15 0.0 0.015 n/a 1.905 n/a 0.021 n/a n/a 2.091 2.091
Aspartic acid (g) 1.025 0.0 0.035 n/a 3.045 n/a 0.048 n/a n/a 4.153 4.153
Glutamic acid (g) 0.675 0.0 0.093 n/a 4.245 n/a 0.045 n/a n/a 5.058 5.058
Glycine (g) 0.125 0.0 0.009 n/a 1.44 n/a 0.019 n/a n/a 1.593 1.593
Proline (g) 0.125 0.0 0.044 n/a 1.08 n/a 0.016 n/a n/a 1.265 1.265
Serine (g) 0.175 0.0 0.024 n/a 1.35 n/a 0.016 n/a n/a 1.565 1.565
Cholesterol (mg) 0.0 0.0 5.55 0.0 82.5 n/a 0.0 n/a n/a 88.05 88.05
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.075 11.186 1.074 0.001 4.575 0.0 0.006 n/a n/a 16.918 16.918
Phytosterols (mg) n/a 179.01 n/a n/a n/a n/a n/a n/a n/a 179.01 179.01
Monounsaturated Fat (g) 0.0 59.098 0.498 0.001 5.655 n/a 0.014 n/a n/a 65.266 65.266
Polyunsaturated (g) 0.15 8.521 0.065 0.002 5.835 n/a 0.062 n/a n/a 14.636 14.636