Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x (5-oz) salmon fillets, washed, patted dry
    Salt, pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		peanut oil
6.75g 		pepper
0.0g 		salt
0.0g 		red-wine vinegar
39.84g 		mushrooms
69.84g 		butter
10.65g 		Total Per Serving Total for Recipe
Protein (g) 0.0 n/a n/a 0.02 2.16 0.09 2.26 4.52
Total Fat (g) 6.75 n/a n/a 0.0 0.24 8.64 15.63 31.26
Carbohydrates (g) 0.0 n/a n/a 0.11 2.29 0.01 2.4 4.8
Ash (g) 0.0 n/a n/a 0.07 0.59 0.22 0.89 1.78
Calories (kcal) 59.67 n/a n/a 7.569 15.365 76.361 158.964 317.928
Starch (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 1.03 n/a 1.03 2.06
Fructose (g) n/a n/a n/a n/a 0.12 n/a 0.12 0.24
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Water (g) 0.0 n/a n/a 37.63 64.55 1.69 103.88 207.76
Caffeine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a n/a 0.0 1.15 0.01 1.16 2.32
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a n/a 0.0 0.7 0.0 0.7 1.4
Calcium (mg) 0.0 n/a n/a 2.39 2.095 2.556 7.041 14.082
Iron (mg) 0.0 n/a n/a 0.18 0.35 0.0 0.53 1.06
Magnesium (mg) 0.0 n/a n/a 1.593 6.286 0.213 8.092 16.184
Phosphorus (mg) 0.0 n/a n/a 3.187 60.062 2.556 65.805 131.61
Potassium (mg) 0.0 n/a n/a 15.536 222.091 2.556 240.183 480.366
Sodium (mg) 0.0 n/a n/a 3.187 3.492 61.344 68.023 136.046
Zinc (mg) 0.0 n/a n/a 0.01 0.36 0.01 0.39 0.78
Copper (mg) 0.0 n/a n/a 0.004 0.223 0.0 0.227 0.454
Manganese (mg) n/a n/a n/a 0.02 0.035 0.0 0.055 0.11
Selenium (mcg) 0.0 n/a n/a n/a 6.5 0.1 6.6 13.2
Vitamin A, IU (IU) 0.0 n/a n/a 0.0 0.0 266.144 266.144 532.288
Retinol (mcg) 0.0 n/a n/a n/a 0.0 71.462 71.462 142.924
Vitamin A, RAE (mcg_RAE) 0.0 n/a n/a 0.0 0.0 72.846 72.846 145.692
Beta Carotene (mcg) 0.0 n/a n/a n/a 0.0 16.827 16.827 33.654
Vitamin E (mg) 1.06 n/a n/a n/a 0.01 0.25 1.31 2.62
Vitamin D (IU) n/a n/a n/a n/a 12.571 5.964 18.535 37.07
Lycopene (mcg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) 0.03 n/a n/a n/a 0.01 0.0 0.04 0.08
Tocopherol, gamma (mg) 1.07 n/a n/a n/a 0.01 0.0 1.08 2.16
Tocopherol, delta (mg) 0.09 n/a n/a n/a 0.01 0.0 0.1 0.2
Vitamin C (mg) 0.0 n/a n/a 0.2 1.5 0.0 1.7 3.4
Thiamin (mg) 0.0 n/a n/a n/a 0.056 0.001 0.057 0.114
Riboflavin (mg) 0.0 n/a n/a n/a 0.279 0.003 0.283 0.566
Niacin (mg) 0.0 n/a n/a n/a 2.521 0.004 2.525 5.05
Pantothenic acid (mg) 0.0 n/a n/a n/a 1.048 0.012 1.059 2.118
Vitamin B-6 (mg) 0.0 n/a n/a n/a 0.07 0.0 0.07 0.14
Folate (mcg) 0.0 n/a n/a n/a 11.174 0.32 11.494 22.988
Vitamin B-12 (mcg) 0.0 n/a n/a n/a 0.03 0.02 0.05 0.1
Choline (mg) 0.0 n/a n/a n/a 12.1 2.0 14.1 28.2
Folic acid (mcg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a n/a n/a 0.028 0.001 0.029 0.058
Threonine (g) 0.0 n/a n/a n/a 0.077 0.004 0.081 0.162
Isoleucine (g) 0.0 n/a n/a n/a 0.056 0.005 0.061 0.122
Leucine (g) 0.0 n/a n/a n/a 0.084 0.009 0.092 0.184
Lysine (g) 0.0 n/a n/a n/a 0.077 0.007 0.084 0.168
Methionine (g) 0.0 n/a n/a n/a 0.021 0.002 0.023 0.046
Cystine (g) 0.0 n/a n/a n/a 0.007 0.001 0.008 0.016
Phenylalanine (g) 0.0 n/a n/a n/a 0.063 0.004 0.067 0.134
Tyrosine (g) 0.0 n/a n/a n/a 0.028 0.004 0.032 0.064
Valine (g) 0.0 n/a n/a n/a 0.161 0.006 0.167 0.334
Arginine (g) 0.0 n/a n/a n/a 0.056 0.003 0.059 0.118
Histidine (g) 0.0 n/a n/a n/a 0.042 0.002 0.044 0.088
Alanine (g) 0.0 n/a n/a n/a 0.14 0.003 0.143 0.286
Aspartic acid (g) 0.0 n/a n/a n/a 0.14 0.006 0.146 0.292
Glutamic acid (g) 0.0 n/a n/a n/a 0.237 0.019 0.257 0.514
Glycine (g) 0.0 n/a n/a n/a 0.063 0.002 0.065 0.13
Proline (g) 0.0 n/a n/a n/a 0.056 0.009 0.064 0.128
Serine (g) 0.0 n/a n/a n/a 0.063 0.005 0.068 0.136
Cholesterol (mg) 0.0 n/a n/a n/a 0.0 22.898 22.898 45.796
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 1.141 n/a n/a 0.0 0.028 5.471 6.64 13.28
Phytosterols (mg) 13.973 n/a n/a n/a n/a n/a 13.973 27.946
Monounsaturated Fat (g) 3.119 n/a n/a n/a 0.0 2.239 5.357 10.714
Polyunsaturated (g) 2.16 n/a n/a n/a 0.098 0.324 2.582 5.164