Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x plump clove of garlic squashed flat
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		scallops
90.0g 		butter
25.0g 		olive oil
20.25g 		breadcrumbs
25.0g 		parsley
3.61g 		lemon
15.37g 		Total Per Serving Total for Recipe
Protein (g) 15.1 0.21 0.0 3.34 0.11 0.17 18.93 37.86
Total Fat (g) 0.68 20.28 20.25 1.33 0.03 0.05 42.61 85.22
Carbohydrates (g) 2.12 0.02 0.0 18.0 0.23 1.43 21.79 43.58
Ash (g) 1.38 0.53 0.0 0.72 0.08 0.05 2.75 5.5
Calories (kcal) 79.2 179.25 179.01 98.75 1.3 4.457 541.967 1083.934
Starch (g) n/a n/a n/a 14.92 n/a n/a 14.92 29.84
Sucrose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.46 n/a n/a 0.46 0.92
Fructose (g) n/a n/a n/a 0.62 n/a n/a 0.62 1.24
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.48 n/a n/a 0.48 0.96
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 70.71 3.97 0.0 1.63 3.17 13.68 93.15 186.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.02 0.0 1.55 0.03 0.38 1.98 3.96
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 1.1 0.1 0.4 1.7 3.4
Calcium (mg) 21.6 6.0 0.203 45.75 4.982 3.996 82.531 165.062
Iron (mg) 0.26 0.01 0.11 1.21 0.22 0.09 1.9 3.8
Magnesium (mg) 50.4 0.5 0.0 10.75 1.805 1.23 64.685 129.37
Phosphorus (mg) 197.1 6.0 0.0 41.25 2.094 2.459 248.903 497.806
Potassium (mg) 289.8 6.0 0.203 49.0 19.999 21.211 386.213 772.426
Sodium (mg) 144.9 144.0 0.405 183.0 2.022 0.307 474.634 949.268
Zinc (mg) 0.86 0.02 0.0 0.36 0.04 0.01 1.29 2.58
Copper (mg) 0.045 0.0 0.0 0.065 0.005 0.006 0.122 0.244
Manganese (mg) 0.081 0.0 0.0 0.23 0.006 0.005 0.321 0.642
Selenium (mcg) 20.0 0.3 0.0 6.3 0.0 0.1 26.6 53.2
Vitamin A, IU (IU) 45.0 624.75 0.0 0.0 304.106 3.381 977.238 1954.476
Retinol (mcg) 13.5 167.75 0.0 0.0 0.0 0.0 181.25 362.5
Vitamin A, RAE (mcg_RAE) 13.5 171.0 0.0 0.0 15.198 0.154 199.852 399.704
Beta Carotene (mcg) 0.0 39.5 0.0 0.0 182.449 0.461 222.411 444.822
Vitamin E (mg) 0.0 0.58 2.91 0.02 0.03 0.02 3.56 7.12
Vitamin D (IU) n/a 14.0 n/a n/a n/a n/a 14.0 28.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 200.752 1.691 202.443 404.886
Tocopherol, beta (mg) 0.0 0.0 0.02 0.01 0.0 n/a 0.03 0.06
Tocopherol, gamma (mg) 0.0 0.0 0.17 0.19 0.02 n/a 0.38 0.76
Tocopherol, delta (mg) 0.0 0.0 0.0 0.05 0.0 n/a 0.05 0.1
Vitamin C (mg) 2.7 0.0 0.0 0.0 4.8 8.1 15.6 31.2
Thiamin (mg) 0.009 0.003 0.0 0.243 0.003 0.006 0.263 0.526
Riboflavin (mg) 0.063 0.008 0.0 0.1 0.004 0.003 0.177 0.354
Niacin (mg) 1.035 0.01 0.0 1.658 0.047 0.015 2.765 5.53
Pantothenic acid (mg) 0.126 0.028 0.0 0.138 0.014 0.029 0.335 0.67
Vitamin B-6 (mg) 0.135 0.0 0.0 0.03 0.003 0.012 0.181 0.362
Folate (mcg) 14.4 0.75 0.0 26.75 5.487 1.691 49.078 98.156
Vitamin B-12 (mcg) 1.38 0.04 0.0 0.09 0.0 0.0 1.51 3.02
Choline (mg) 58.5 4.7 0.1 3.7 0.5 0.8 68.2 136.4
Folic acid (mcg) 0.0 0.0 0.0 20.5 0.0 0.0 20.5 41.0
Tryptophan (g) 0.171 0.003 0.0 0.04 0.002 n/a 0.215 0.43
Threonine (g) 0.648 0.01 0.0 0.108 0.004 n/a 0.77 1.54
Isoleucine (g) 0.657 0.013 0.0 0.135 0.004 n/a 0.809 1.618
Leucine (g) 1.062 0.02 0.0 0.24 0.007 n/a 1.329 2.658
Lysine (g) 1.125 0.018 0.0 0.108 0.006 n/a 1.256 2.512
Methionine (g) 0.342 0.005 0.0 0.058 0.001 n/a 0.406 0.812
Cystine (g) 0.198 0.003 0.0 0.07 0.0 n/a 0.271 0.542
Phenylalanine (g) 0.54 0.01 0.0 0.165 0.005 n/a 0.72 1.44
Tyrosine (g) 0.486 0.01 0.0 0.1 0.003 n/a 0.599 1.198
Valine (g) 0.657 0.015 0.0 0.15 0.006 n/a 0.828 1.656
Arginine (g) 1.098 0.008 0.0 0.138 0.004 n/a 1.247 2.494
Histidine (g) 0.288 0.005 0.0 0.075 0.002 n/a 0.37 0.74
Alanine (g) 0.918 0.008 0.0 0.12 0.007 n/a 1.053 2.106
Aspartic acid (g) 1.458 0.015 0.0 0.193 0.01 n/a 1.676 3.352
Glutamic acid (g) 2.052 0.045 0.0 1.03 0.009 n/a 3.136 6.272
Glycine (g) 0.945 0.005 0.0 0.123 0.005 n/a 1.078 2.156
Proline (g) 0.621 0.02 0.0 0.343 0.008 n/a 0.991 1.982
Serine (g) 0.675 0.013 0.0 0.165 0.005 n/a 0.858 1.716
Cholesterol (mg) 29.7 53.75 0.0 0.0 0.0 0.0 83.45 166.9
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.072 12.843 2.797 0.3 0.005 0.006 16.022 32.044
Phytosterols (mg) n/a n/a 44.753 2.0 0.181 n/a 46.933 93.866
Monounsaturated Fat (g) 0.036 5.255 14.774 0.255 0.011 0.002 20.333 40.666
Polyunsaturated (g) 0.234 0.76 2.13 0.515 0.004 0.014 3.657 7.314