Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    extra virgin olive oil
    sea salt and freshly grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		scallops
90.0g 		virgin olive oil
0.0g 		pepper
0.0g 		sea salt
0.0g 		capers
4.3g 		sage
5.33g 		lemon
5.12g 		Total Per Serving Total for Recipe
Protein (g) 15.1 n/a n/a n/a 0.1 0.57 0.06 15.83 94.98
Total Fat (g) 0.68 n/a n/a n/a 0.04 0.68 0.02 1.42 8.52
Carbohydrates (g) 2.12 n/a n/a n/a 0.21 3.24 0.48 6.05 36.3
Ash (g) 1.38 n/a n/a n/a 0.35 0.42 0.02 2.16 12.96
Calories (kcal) 79.2 n/a n/a n/a 0.989 16.8 1.486 98.475 590.85
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 70.71 n/a n/a n/a 3.61 0.42 4.56 79.3 475.8
Caffeine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a n/a n/a 0.02 0.09 0.13 0.24 1.44
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a n/a n/a 0.1 2.1 0.1 2.4 14.4
Calcium (mg) 21.6 n/a n/a n/a 1.72 88.107 1.332 112.759 676.554
Iron (mg) 0.26 n/a n/a n/a 0.07 1.5 0.03 1.86 11.16
Magnesium (mg) 50.4 n/a n/a n/a 1.419 22.827 0.41 75.056 450.336
Phosphorus (mg) 197.1 n/a n/a n/a 0.43 4.853 0.82 203.203 1219.218
Potassium (mg) 289.8 n/a n/a n/a 1.72 57.067 7.07 355.657 2133.942
Sodium (mg) 144.9 n/a n/a n/a 127.452 0.587 0.102 273.041 1638.246
Zinc (mg) 0.86 n/a n/a n/a 0.01 0.25 0.0 1.12 6.72
Copper (mg) 0.045 n/a n/a n/a 0.016 0.041 0.002 0.103 0.618
Manganese (mg) 0.081 n/a n/a n/a 0.003 0.167 0.002 0.253 1.518
Selenium (mcg) 20.0 n/a n/a n/a 0.1 0.2 0.0 20.2 121.2
Vitamin A, IU (IU) 45.0 n/a n/a n/a 5.934 314.667 1.127 366.728 2200.368
Retinol (mcg) 13.5 n/a n/a n/a 0.0 0.0 0.0 13.5 81.0
Vitamin A, RAE (mcg_RAE) 13.5 n/a n/a n/a 0.301 15.733 0.051 29.586 177.516
Beta Carotene (mcg) 0.0 n/a n/a n/a 3.569 185.867 0.154 189.589 1137.534
Vitamin E (mg) 0.0 n/a n/a n/a 0.04 0.4 0.01 0.44 2.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a n/a 0.0 45.973 0.564 46.537 279.222
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 2.7 n/a n/a n/a 0.2 1.7 2.7 7.3 43.8
Thiamin (mg) 0.009 n/a n/a n/a 0.001 0.04 0.002 0.052 0.312
Riboflavin (mg) 0.063 n/a n/a n/a 0.006 0.018 0.001 0.088 0.528
Niacin (mg) 1.035 n/a n/a n/a 0.028 0.305 0.005 1.373 8.238
Pantothenic acid (mg) 0.126 n/a n/a n/a 0.001 n/a 0.01 0.137 0.822
Vitamin B-6 (mg) 0.135 n/a n/a n/a 0.001 0.143 0.004 0.283 1.698
Folate (mcg) 14.4 n/a n/a n/a 0.989 14.613 0.564 30.566 183.396
Vitamin B-12 (mcg) 1.38 n/a n/a n/a 0.0 0.0 0.0 1.38 8.28
Choline (mg) 58.5 n/a n/a n/a 0.3 2.3 0.3 61.4 368.4
Folic acid (mcg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.171 n/a n/a n/a n/a n/a n/a 0.171 1.026
Threonine (g) 0.648 n/a n/a n/a n/a n/a n/a 0.648 3.888
Isoleucine (g) 0.657 n/a n/a n/a n/a n/a n/a 0.657 3.942
Leucine (g) 1.062 n/a n/a n/a n/a n/a n/a 1.062 6.372
Lysine (g) 1.125 n/a n/a n/a n/a n/a n/a 1.125 6.75
Methionine (g) 0.342 n/a n/a n/a n/a n/a n/a 0.342 2.052
Cystine (g) 0.198 n/a n/a n/a n/a n/a n/a 0.198 1.188
Phenylalanine (g) 0.54 n/a n/a n/a n/a n/a n/a 0.54 3.24
Tyrosine (g) 0.486 n/a n/a n/a n/a n/a n/a 0.486 2.916
Valine (g) 0.657 n/a n/a n/a n/a n/a n/a 0.657 3.942
Arginine (g) 1.098 n/a n/a n/a n/a n/a n/a 1.098 6.588
Histidine (g) 0.288 n/a n/a n/a n/a n/a n/a 0.288 1.728
Alanine (g) 0.918 n/a n/a n/a n/a n/a n/a 0.918 5.508
Aspartic acid (g) 1.458 n/a n/a n/a n/a n/a n/a 1.458 8.748
Glutamic acid (g) 2.052 n/a n/a n/a n/a n/a n/a 2.052 12.312
Glycine (g) 0.945 n/a n/a n/a n/a n/a n/a 0.945 5.67
Proline (g) 0.621 n/a n/a n/a n/a n/a n/a 0.621 3.726
Serine (g) 0.675 n/a n/a n/a n/a n/a n/a 0.675 4.05
Cholesterol (mg) 29.7 n/a n/a n/a 0.0 0.0 0.0 29.7 178.2
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.072 n/a n/a n/a 0.01 0.375 0.002 0.459 2.754
Phytosterols (mg) n/a n/a n/a n/a 2.064 13.013 n/a 15.077 90.462
Monounsaturated Fat (g) 0.036 n/a n/a n/a 0.003 0.1 0.001 0.139 0.834
Polyunsaturated (g) 0.234 n/a n/a n/a 0.013 0.094 0.005 0.345 2.07