Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    knob of butter
1 x salt and freshly grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		scallops
125.0g 		olive oil
6.75g 		spring onions
14.4g 		sun
114.0g 		fish
37.5g 		whipping cream
38.04g 		limes
28.14g 		butter
6.25g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 20.98 0.0 0.26 13.42 6.75 0.78 0.2 0.05 n/a 42.44 169.76
Total Fat (g) 0.95 6.75 0.03 20.54 0.9 14.07 0.06 5.07 n/a 48.37 193.48
Carbohydrates (g) 2.95 0.0 1.06 76.61 0.0 1.06 2.97 0.0 n/a 84.65 338.6
Ash (g) 1.91 0.0 0.12 n/a n/a 0.17 0.08 0.13 n/a 2.42 9.68
Calories (kcal) 110.0 59.67 4.608 532.38 37.125 131.238 8.442 44.813 n/a 928.275 3713.1
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 98.21 0.0 12.94 1.56 29.69 21.95 24.84 0.99 n/a 190.18 760.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.34 23.28 0.0 0.04 0.48 0.0 n/a 24.14 96.56
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.4 5.9 0.0 0.0 0.8 0.0 n/a 7.1 28.4
Calcium (mg) 30.0 0.068 10.368 98.04 5.625 24.726 9.286 1.5 n/a 179.613 718.452
Iron (mg) 0.36 0.04 0.21 4.96 0.14 0.01 0.17 0.0 n/a 5.89 23.56
Magnesium (mg) 70.0 0.0 2.88 103.74 16.5 2.663 1.688 0.125 n/a 197.596 790.384
Phosphorus (mg) 273.75 0.0 5.328 335.16 113.25 23.585 5.065 1.5 n/a 757.638 3030.552
Potassium (mg) 402.5 0.068 39.744 442.32 127.125 28.53 28.703 1.5 n/a 1070.489 4281.956
Sodium (mg) 201.25 0.135 2.304 37.62 31.5 14.455 0.563 36.0 n/a 323.827 1295.308
Zinc (mg) 1.19 0.0 0.06 2.28 0.2 0.09 0.03 0.01 n/a 3.85 15.4
Copper (mg) 0.063 0.0 0.012 0.331 0.015 0.004 0.02 0.0 n/a 0.443 1.772
Manganese (mg) 0.113 0.0 0.023 n/a n/a 0.0 0.003 0.0 n/a 0.138 0.552
Selenium (mcg) 27.8 0.0 0.1 19.7 10.2 0.2 0.1 0.1 n/a 58.1 232.4
Vitamin A, IU (IU) 62.5 0.0 143.568 n/a n/a 559.188 14.07 156.188 n/a 935.513 3742.052
Retinol (mcg) 18.75 0.0 0.0 0.0 9.375 154.062 0.0 41.938 n/a 224.125 896.5
Vitamin A, RAE (mcg_RAE) 18.75 0.0 7.2 0.0 9.375 156.344 0.563 42.75 n/a 234.982 939.928
Beta Carotene (mcg) 0.0 0.0 86.112 0.0 0.0 27.389 8.442 9.875 n/a 131.818 527.272
Vitamin E (mg) 0.0 0.97 0.08 4.39 0.24 0.4 0.06 0.15 n/a 6.29 25.16
Vitamin D (IU) n/a n/a n/a n/a n/a 19.781 n/a 3.5 n/a 23.281 93.124
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 163.728 0.0 0.0 0.0 0.0 0.0 n/a 163.728 654.912
Tocopherol, beta (mg) 0.0 0.01 n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.06 n/a n/a n/a n/a n/a 0.0 n/a 0.06 0.24
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 3.8 0.0 2.7 0.1 0.1 0.2 8.2 0.0 n/a 15.1 60.4
Thiamin (mg) 0.013 0.0 0.009 0.353 0.034 0.008 0.008 0.001 n/a 0.425 1.7
Riboflavin (mg) 0.088 0.0 0.012 0.205 0.03 0.042 0.006 0.002 n/a 0.384 1.536
Niacin (mg) 1.438 0.0 0.076 1.083 0.814 0.015 0.056 0.003 n/a 3.485 13.94
Pantothenic acid (mg) 0.175 0.0 0.012 n/a n/a 0.099 0.062 0.007 n/a 0.354 1.416
Vitamin B-6 (mg) 0.188 0.0 0.009 0.137 0.049 0.011 0.011 0.0 n/a 0.404 1.616
Folate (mcg) 20.0 0.0 9.216 38.76 1.875 1.522 2.251 0.188 n/a 73.811 295.244
Vitamin B-12 (mcg) 1.91 0.0 0.0 0.08 1.4 0.07 0.0 0.01 n/a 3.47 13.88
Choline (mg) 81.3 0.0 0.8 39.9 25.7 6.4 1.4 1.2 n/a 156.7 626.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.238 0.0 0.003 n/a n/a 0.011 0.0 0.001 n/a 0.252 1.008
Threonine (g) 0.9 0.0 0.01 n/a n/a 0.034 n/a 0.003 n/a 0.947 3.788
Isoleucine (g) 0.913 0.0 0.012 n/a n/a 0.046 n/a 0.003 n/a 0.973 3.892
Leucine (g) 1.475 0.0 0.016 n/a n/a 0.076 n/a 0.005 n/a 1.572 6.288
Lysine (g) 1.563 0.0 0.013 n/a n/a 0.061 0.003 0.004 n/a 1.644 6.576
Methionine (g) 0.475 0.0 0.003 n/a n/a 0.019 0.0 0.001 n/a 0.498 1.992
Cystine (g) 0.275 0.0 n/a n/a n/a 0.008 n/a 0.001 n/a 0.283 1.132
Phenylalanine (g) 0.75 0.0 0.009 n/a n/a 0.038 n/a 0.003 n/a 0.799 3.196
Tyrosine (g) 0.675 0.0 0.007 n/a n/a 0.038 n/a 0.003 n/a 0.723 2.892
Valine (g) 0.913 0.0 0.012 n/a n/a 0.053 n/a 0.004 n/a 0.981 3.924
Arginine (g) 1.525 0.0 0.019 n/a n/a 0.027 n/a 0.002 n/a 1.572 6.288
Histidine (g) 0.4 0.0 0.004 n/a n/a 0.023 n/a 0.001 n/a 0.428 1.712
Alanine (g) 1.275 0.0 0.012 n/a n/a 0.027 n/a 0.002 n/a 1.315 5.26
Aspartic acid (g) 2.025 0.0 0.024 n/a n/a 0.061 n/a 0.004 n/a 2.114 8.456
Glutamic acid (g) 2.85 0.0 0.055 n/a n/a 0.164 n/a 0.011 n/a 3.08 12.32
Glycine (g) 1.313 0.0 0.013 n/a n/a 0.015 n/a 0.001 n/a 1.342 5.368
Proline (g) 0.863 0.0 0.017 n/a n/a 0.076 n/a 0.005 n/a 0.961 3.844
Serine (g) 0.938 0.0 0.012 n/a n/a 0.042 n/a 0.003 n/a 0.994 3.976
Cholesterol (mg) 41.25 0.0 0.0 0.0 24.0 52.115 0.0 13.438 n/a 130.802 523.208
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.1 0.932 0.004 2.531 0.18 8.761 0.006 3.211 n/a 15.724 62.896
Phytosterols (mg) n/a 14.918 n/a n/a n/a n/a n/a n/a n/a 14.918 59.672
Monounsaturated Fat (g) 0.05 4.925 0.004 6.658 0.338 4.066 0.006 1.314 n/a 17.36 69.44
Polyunsaturated (g) 0.325 0.71 0.01 3.625 0.263 0.521 0.017 0.19 n/a 5.661 22.644