Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt
    Grnd nutmeg
1 x Bayleaf
    Salt and pepper
    Oil for grilling
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		milk
257.83g 		butter
12.5g 		semolina
62.5g 		parmesan
7.5g 		eggs
24.64g 		salt
0.0g 		nutmeg
0.0g 		onions
11.25g 		olive oil
11.41g 		chicken stock
25.0g 		wine vinegar
3.73g 		salt
2.5g 		sugar
7.5g 		pepper
1.25g 		rosemary
0.83g 		portobello mushrooms
97.0g 		pepper
0.0g 		salt
0.0g 		oil
0.0g 		olive oil
22.83g 		basil
1.6g 		Total Per Serving Total for Recipe
Protein (g) 8.69 0.11 7.93 2.68 3.1 n/a n/a 0.12 0.0 0.25 0.0 0.0 0.0 0.14 0.04 2.43 n/a n/a n/a 0.0 0.05 25.53 102.12
Total Fat (g) 2.5 10.14 0.66 1.94 2.45 n/a n/a 0.01 11.41 0.03 0.0 0.0 0.0 0.04 0.13 0.19 n/a n/a n/a 22.83 0.01 52.33 209.32
Carbohydrates (g) 12.87 0.01 45.52 0.24 0.19 n/a n/a 1.05 0.0 0.1 0.01 0.0 7.5 0.81 0.53 4.92 n/a n/a n/a 0.0 0.04 73.78 295.12
Ash (g) 1.93 0.26 0.48 0.45 0.21 n/a n/a 0.04 0.0 0.18 0.01 2.5 0.0 0.05 0.05 1.0 n/a n/a n/a 0.0 0.02 7.19 28.76
Calories (kcal) 108.29 89.625 225.0 29.4 35.235 n/a n/a 4.5 100.887 1.75 0.708 0.0 29.025 3.188 2.731 25.22 n/a n/a n/a 201.773 0.368 857.698 3430.792
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a 0.03 n/a n/a 0.11 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.14 0.56
Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.05 n/a n/a 0.22 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.27 1.08
Fructose (g) 0.0 n/a n/a n/a 0.03 n/a n/a 0.15 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.17 0.68
Lactose (g) 13.41 n/a n/a n/a 0.03 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 13.43 53.72
Maltose (g) 0.0 n/a n/a n/a 0.03 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Water (g) 231.84 1.98 7.92 2.19 18.69 n/a n/a 10.02 0.0 24.45 3.52 0.01 0.0 0.13 0.08 88.46 n/a n/a n/a 0.0 1.47 390.77 1563.08
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 13.41 0.01 n/a 0.06 0.19 n/a n/a 0.48 0.0 0.0 0.0 0.0 7.49 0.01 n/a 1.75 n/a n/a n/a 0.0 0.0 23.39 93.56
Galactose (g) 0.0 n/a n/a n/a 0.03 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.03 0.12
Dietary Fiber (g) 0.0 0.0 2.4 0.0 0.0 n/a n/a 0.2 0.0 0.1 0.0 0.0 0.0 0.3 0.4 1.5 n/a n/a n/a 0.0 0.0 4.9 19.6
Calcium (mg) 306.821 3.0 10.625 88.8 13.059 n/a n/a 2.588 0.114 1.5 0.224 0.6 0.075 5.463 10.56 7.76 n/a n/a n/a 0.228 2.832 454.248 1816.992
Iron (mg) 0.08 0.0 2.73 0.06 0.45 n/a n/a 0.02 0.06 0.05 0.02 0.01 0.0 0.36 0.24 0.58 n/a n/a n/a 0.13 0.05 4.84 19.36
Magnesium (mg) 28.362 0.25 29.375 3.3 2.957 n/a n/a 1.125 0.0 0.25 0.149 0.025 0.0 2.425 1.815 10.67 n/a n/a n/a 0.0 1.024 81.726 326.904
Phosphorus (mg) 244.941 3.0 85.0 52.05 47.062 n/a n/a 3.263 0.0 3.25 0.298 0.0 0.0 2.163 0.578 126.1 n/a n/a n/a 0.0 0.896 568.6 2274.4
Potassium (mg) 386.749 3.0 116.25 6.9 33.018 n/a n/a 16.425 0.114 20.0 1.453 0.2 0.15 15.738 7.879 469.48 n/a n/a n/a 0.228 4.72 1082.303 4329.212
Sodium (mg) 113.446 72.0 0.625 120.15 34.496 n/a n/a 0.45 0.228 39.5 0.298 968.95 0.0 0.55 0.413 5.82 n/a n/a n/a 0.457 0.064 1357.447 5429.788
Zinc (mg) 1.08 0.01 0.66 0.21 0.27 n/a n/a 0.02 0.0 0.02 0.0 0.0 0.0 0.02 0.03 0.58 n/a n/a n/a 0.0 0.01 2.91 11.64
Copper (mg) 0.026 0.0 0.119 0.002 0.025 n/a n/a 0.005 0.0 0.008 0.0 0.001 0.0 0.014 0.005 0.388 n/a n/a n/a 0.0 0.006 0.597 2.388
Manganese (mg) 0.0 0.0 0.388 0.002 0.01 n/a n/a 0.015 0.0 0.013 0.002 0.003 0.0 0.07 0.015 0.136 n/a n/a n/a 0.0 0.018 0.67 2.68
Selenium (mcg) 8.5 0.1 55.9 1.7 7.8 n/a n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 10.7 n/a n/a n/a 0.0 0.0 84.9 339.6
Vitamin A, IU (IU) 505.352 312.375 0.0 29.925 119.997 n/a n/a 0.225 0.0 0.0 0.0 0.0 0.0 3.738 25.806 0.0 n/a n/a n/a 0.0 84.4 1081.817 4327.268
Retinol (mcg) 149.543 83.875 0.0 7.95 34.25 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 275.617 1102.468
Vitamin A, RAE (mcg_RAE) 149.543 85.5 0.0 8.1 34.496 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.188 1.287 0.0 n/a n/a n/a 0.0 4.224 283.337 1133.348
Beta Carotene (mcg) 5.157 19.75 n/a 2.1 2.464 n/a n/a 0.113 0.0 0.0 n/a 0.0 0.0 1.95 n/a n/a n/a n/a n/a 0.0 50.272 81.805 327.22
Vitamin E (mg) 0.03 0.29 0.16 0.02 0.24 n/a n/a 0.0 1.64 0.0 n/a 0.0 0.0 0.01 n/a 0.02 n/a n/a n/a 3.28 0.01 5.69 22.76
Vitamin D (IU) 134.073 7.0 n/a 2.1 8.624 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 151.797 607.188
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.075 n/a n/a n/a n/a n/a 0.0 0.0 0.075 0.3
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.0 81.558 n/a n/a 0.45 0.0 0.0 n/a 0.0 0.0 2.563 n/a n/a n/a n/a n/a 0.0 90.4 174.971 699.884
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.01 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.03 0.0 0.04 0.16
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.12 n/a n/a 0.0 0.09 n/a n/a n/a n/a 0.06 n/a 0.0 n/a n/a n/a 0.19 0.0 0.47 1.88
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.8 0.0 1.8 0.0 0.0 0.0 0.3 0.5 0.0 n/a n/a n/a 0.0 0.3 3.7 14.8
Thiamin (mg) 0.052 0.001 0.506 0.003 0.017 n/a n/a 0.006 0.0 0.0 n/a 0.0 0.0 0.001 0.004 0.078 n/a n/a n/a 0.0 0.0 0.669 2.676
Riboflavin (mg) 0.49 0.004 0.356 0.025 0.118 n/a n/a 0.003 0.0 0.003 n/a 0.0 0.002 0.003 0.004 0.466 n/a n/a n/a 0.0 0.001 1.474 5.896
Niacin (mg) 0.232 0.005 3.744 0.02 0.017 n/a n/a 0.014 0.0 0.128 n/a 0.0 0.0 0.014 0.008 4.365 n/a n/a n/a 0.0 0.014 8.561 34.244
Pantothenic acid (mg) 0.928 0.014 0.363 0.034 0.355 n/a n/a 0.014 0.0 0.003 n/a 0.0 0.0 n/a n/a 1.455 n/a n/a n/a 0.0 0.003 3.167 12.668
Vitamin B-6 (mg) 0.103 0.0 0.063 0.007 0.034 n/a n/a 0.014 0.0 0.003 n/a 0.0 0.0 0.004 0.014 0.097 n/a n/a n/a 0.0 0.003 0.341 1.364
Folate (mcg) 12.892 0.375 114.375 0.525 11.581 n/a n/a 2.138 0.0 0.0 n/a 0.0 0.0 0.125 2.533 21.34 n/a n/a n/a 0.0 1.088 166.971 667.884
Vitamin B-12 (mcg) 1.13 0.02 0.0 0.09 0.32 n/a n/a 0.0 0.0 0.01 n/a 0.0 0.0 0.0 0.0 0.05 n/a n/a n/a 0.0 0.0 1.62 6.48
Choline (mg) 45.6 2.4 n/a 1.2 61.9 n/a n/a 0.7 0.0 n/a n/a 0.0 0.0 0.1 n/a 20.6 n/a n/a n/a 0.1 0.2 132.7 530.8
Folic acid (mcg) 0.0 0.0 69.375 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 69.375 277.5
Tryptophan (g) 0.103 0.001 0.1 0.036 0.042 n/a n/a 0.001 0.0 n/a n/a 0.0 n/a n/a n/a 0.029 n/a n/a n/a 0.0 0.001 0.313 1.252
Threonine (g) 0.232 0.005 0.213 0.099 0.138 n/a n/a 0.002 0.0 n/a n/a 0.0 n/a n/a n/a 0.068 n/a n/a n/a 0.0 0.002 0.758 3.032
Isoleucine (g) 0.49 0.006 0.306 0.142 0.165 n/a n/a 0.001 0.0 n/a n/a 0.0 n/a n/a n/a 0.049 n/a n/a n/a 0.0 0.002 1.16 4.64
Leucine (g) 0.98 0.01 0.544 0.259 0.269 n/a n/a 0.003 0.0 n/a n/a 0.0 n/a n/a n/a 0.078 n/a n/a n/a 0.0 0.003 2.145 8.58
Lysine (g) 0.748 0.009 0.15 0.248 0.224 n/a n/a 0.005 0.0 n/a n/a 0.0 n/a n/a n/a 0.058 n/a n/a n/a 0.0 0.002 1.443 5.772
Methionine (g) 0.206 0.003 0.125 0.072 0.094 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.019 n/a n/a n/a 0.0 0.001 0.519 2.076
Cystine (g) 0.309 0.001 0.225 0.018 0.067 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.01 n/a n/a n/a 0.0 0.0 0.63 2.52
Phenylalanine (g) 0.438 0.005 0.388 0.144 0.168 n/a n/a 0.003 0.0 n/a n/a 0.0 n/a n/a n/a 0.058 n/a n/a n/a 0.0 0.002 1.206 4.824
Tyrosine (g) 0.361 0.005 0.206 0.15 0.123 n/a n/a 0.001 0.0 n/a n/a 0.0 n/a n/a n/a 0.039 n/a n/a n/a 0.0 0.001 0.887 3.548
Valine (g) 0.567 0.008 0.338 0.184 0.212 n/a n/a 0.002 0.0 n/a n/a 0.0 n/a n/a n/a 0.146 n/a n/a n/a 0.0 0.002 1.458 5.832
Arginine (g) 0.258 0.004 0.294 0.099 0.202 n/a n/a 0.011 0.0 n/a n/a 0.0 n/a n/a n/a 0.068 n/a n/a n/a 0.0 0.002 0.937 3.748
Histidine (g) 0.206 0.003 0.163 0.104 0.076 n/a n/a 0.001 0.0 n/a n/a 0.0 n/a n/a n/a 0.039 n/a n/a n/a 0.0 0.001 0.592 2.368
Alanine (g) 0.284 0.004 0.231 0.079 0.182 n/a n/a 0.002 0.0 n/a n/a 0.0 n/a n/a n/a 0.107 n/a n/a n/a 0.0 0.002 0.891 3.564
Aspartic acid (g) 0.799 0.008 0.325 0.168 0.328 n/a n/a 0.01 0.0 n/a n/a 0.0 n/a n/a n/a 0.146 n/a n/a n/a 0.0 0.005 1.788 7.152
Glutamic acid (g) 2.011 0.023 2.856 0.616 0.414 n/a n/a 0.029 0.0 n/a n/a 0.0 n/a n/a n/a 0.272 n/a n/a n/a 0.0 0.004 6.225 24.9
Glycine (g) 0.155 0.003 0.25 0.047 0.106 n/a n/a 0.003 0.0 n/a n/a 0.0 n/a n/a n/a 0.058 n/a n/a n/a 0.0 0.002 0.623 2.492
Proline (g) 0.928 0.01 0.875 0.314 0.126 n/a n/a 0.001 0.0 n/a n/a 0.0 n/a n/a n/a 0.068 n/a n/a n/a 0.0 0.002 2.323 9.292
Serine (g) 0.541 0.006 0.375 0.155 0.239 n/a n/a 0.002 0.0 n/a n/a 0.0 n/a n/a n/a 0.068 n/a n/a n/a 0.0 0.002 1.389 5.556
Cholesterol (mg) 12.892 26.875 0.0 5.1 104.227 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 149.094 596.376
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.624 6.421 0.094 1.231 0.764 n/a n/a 0.005 1.576 0.008 0.0 0.0 0.0 0.012 0.061 0.029 n/a n/a n/a 3.152 0.001 14.977 59.908
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 1.688 25.222 n/a n/a 0.0 n/a 1.15 0.479 n/a n/a n/a n/a 50.443 n/a 78.981 315.924
Monounsaturated Fat (g) 0.722 2.628 0.075 0.564 0.939 n/a n/a 0.001 8.327 0.013 n/a 0.0 0.0 0.013 0.025 0.0 n/a n/a n/a 16.653 0.001 29.959 119.836
Polyunsaturated (g) 0.103 0.38 0.269 0.043 0.335 n/a n/a 0.002 1.201 0.005 n/a 0.0 0.0 0.014 0.019 0.078 n/a n/a n/a 2.401 0.006 4.856 19.424