Receta Pan Fried Sesame Chicken With Lemon Sauce - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
chicken broth
14.79g |
lemon juice
22.88g |
sugar
9.45g |
lemon zest
1.0g |
plum sauce
3.24g |
flour
23.44g |
eggs
24.64g |
sesame
18.75g |
salt
3.0g |
pepper
0.53g |
chicken breast
46.15g |
peanut oil
20.25g |
ginger
0.47g |
garlic
0.61g |
cornstarch
2.0g |
water
5.55g |
scallions
3.6g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.15 | 0.09 | 0.0 | 0.02 | 0.02 | 2.42 | 3.1 | 3.83 | 0.0 | 0.06 | 10.66 | 0.0 | 0.01 | 0.04 | 0.01 | 0.0 | 0.07 | 20.46 | 81.84 |
Total Fat (g) | 0.01 | 0.0 | 0.0 | 0.0 | 0.01 | 0.23 | 2.45 | 11.48 | 0.0 | 0.02 | 0.57 | 20.25 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 35.04 | 140.16 |
Carbohydrates (g) | 0.06 | 1.97 | 9.45 | 0.16 | 1.64 | 17.89 | 0.19 | 2.2 | 0.0 | 0.34 | 0.0 | 0.0 | 0.08 | 0.2 | 1.83 | 0.0 | 0.26 | 36.27 | 145.08 |
Ash (g) | 0.1 | 0.06 | 0.0 | 0.01 | n/a | 0.11 | 0.21 | 0.54 | 2.99 | 0.02 | 0.47 | 0.0 | 0.0 | 0.01 | 0.0 | 0.01 | 0.03 | 4.56 | 18.24 |
Calories (kcal) | 1.035 | 5.719 | 36.572 | 0.47 | 6.512 | 85.313 | 35.235 | 118.313 | 0.0 | 1.339 | 50.765 | 179.01 | 0.372 | 0.907 | 7.62 | 0.0 | 1.152 | 530.333 | 2121.332 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.03 | 0.06 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.09 | 0.36 |
Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.05 | 0.02 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.07 | 0.28 |
Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.03 | 0.01 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.04 | 0.16 |
Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.03 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.03 | 0.12 |
Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.03 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.03 | 0.12 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 14.46 | 20.75 | 0.0 | 0.82 | 1.49 | 2.79 | 18.69 | 0.7 | 0.01 | 0.06 | 34.5 | 0.0 | 0.37 | 0.36 | 0.17 | 5.54 | 3.23 | 103.94 | 415.76 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.55 | 9.44 | 0.04 | 1.56 | 0.06 | 0.19 | 0.09 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.01 | 0.0 | 0.0 | 0.08 | 12.03 | 48.12 |
Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.03 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.03 | 0.12 |
Dietary Fiber (g) | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | 2.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3.4 | 13.6 |
Calcium (mg) | 0.887 | 1.601 | 0.095 | 1.34 | 0.454 | 3.516 | 13.059 | 11.25 | 0.72 | 2.294 | 5.077 | 0.0 | 0.074 | 1.102 | 0.04 | 0.167 | 2.592 | 44.267 | 177.068 |
Iron (mg) | 0.03 | 0.01 | 0.0 | 0.01 | 0.02 | 1.09 | 0.45 | 1.19 | 0.01 | 0.15 | 0.33 | 0.01 | 0.0 | 0.01 | 0.01 | 0.0 | 0.05 | 3.37 | 13.48 |
Magnesium (mg) | 0.148 | 1.373 | 0.0 | 0.15 | 0.292 | 5.156 | 2.957 | 64.688 | 0.03 | 1.019 | 12.922 | 0.0 | 0.2 | 0.152 | 0.06 | 0.056 | 0.72 | 89.921 | 359.684 |
Phosphorus (mg) | 1.922 | 1.373 | 0.0 | 0.12 | 0.518 | 25.313 | 47.062 | 125.063 | 0.0 | 0.908 | 90.454 | 0.0 | 0.158 | 0.932 | 0.26 | 0.0 | 1.332 | 295.415 | 1181.66 |
Potassium (mg) | 11.83 | 28.365 | 0.189 | 1.6 | 3.694 | 25.078 | 33.018 | 69.375 | 0.24 | 6.61 | 117.683 | 0.0 | 1.93 | 2.442 | 0.06 | 0.0 | 9.936 | 312.048 | 1248.192 |
Sodium (mg) | 23.364 | 0.229 | 0.0 | 0.06 | 19.375 | 0.469 | 34.496 | 8.813 | 1162.74 | 0.231 | 29.998 | 0.0 | 0.06 | 0.104 | 0.18 | 0.222 | 0.576 | 1280.916 | 5123.664 |
Zinc (mg) | 0.01 | 0.01 | 0.0 | 0.0 | 0.01 | 0.16 | 0.27 | 1.26 | 0.0 | 0.01 | 0.37 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.01 | 2.14 | 8.56 |
Copper (mg) | 0.004 | 0.007 | 0.0 | 0.001 | 0.001 | 0.033 | 0.025 | 0.263 | 0.001 | 0.006 | 0.018 | 0.0 | 0.001 | 0.002 | 0.001 | 0.001 | 0.003 | 0.366 | 1.464 |
Manganese (mg) | 0.007 | 0.002 | 0.0 | n/a | n/a | 0.159 | 0.01 | 0.27 | 0.003 | 0.03 | 0.009 | n/a | 0.001 | 0.01 | 0.001 | 0.0 | 0.006 | 0.509 | 2.036 |
Selenium (mcg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 7.9 | 7.8 | 18.3 | 0.0 | 0.0 | 8.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 42.6 | 170.4 |
Vitamin A, IU (IU) | 0.0 | 4.575 | 0.0 | 0.5 | n/a | 0.0 | 119.997 | 12.375 | 0.0 | 1.57 | 9.692 | 0.0 | 0.0 | 0.055 | 0.0 | 0.0 | 35.892 | 184.655 | 738.62 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.25 | 0.0 | 0.0 | 0.0 | 2.769 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 37.019 | 148.076 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.229 | 0.0 | 0.03 | 1.231 | 0.0 | 34.496 | 0.563 | 0.0 | 0.079 | 2.769 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 41.196 | 164.784 |
Beta Carotene (mcg) | 0.0 | 0.686 | 0.0 | 0.07 | 12.992 | 0.0 | 2.464 | 7.5 | 0.0 | 0.819 | 0.0 | 0.0 | 0.0 | 0.03 | 0.0 | 0.0 | 21.528 | 46.09 | 184.36 |
Vitamin E (mg) | 0.0 | 0.03 | 0.0 | 0.0 | 0.03 | 0.01 | 0.24 | 0.32 | 0.0 | 0.0 | 0.06 | 3.18 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 3.89 | 15.56 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 8.624 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 8.624 | 34.496 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.032 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.032 | 0.128 |
Lutein + zeaxanthin (mcg) | 0.0 | 2.059 | 0.0 | 0.18 | 0.648 | 4.219 | 81.558 | 0.0 | 0.0 | 1.076 | 0.0 | 0.0 | 0.0 | 0.097 | 0.0 | 0.0 | 40.932 | 130.77 | 523.08 |
Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.09 | n/a | n/a | 0.0 | n/a | n/a | 0.11 | 0.44 |
Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | n/a | 0.09 | 0.12 | 0.0 | n/a | 0.02 | 0.02 | 3.22 | n/a | n/a | 0.0 | n/a | n/a | 3.48 | 13.92 |
Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.28 | n/a | n/a | 0.0 | n/a | n/a | 0.29 | 1.16 |
Vitamin C (mg) | 1.0 | 10.5 | 0.0 | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.7 | 14.5 | 58.0 |
Thiamin (mg) | 0.0 | 0.007 | 0.0 | 0.001 | 0.001 | 0.185 | 0.017 | 0.131 | 0.0 | 0.001 | 0.032 | 0.0 | 0.0 | 0.001 | 0.0 | 0.0 | 0.002 | 0.378 | 1.512 |
Riboflavin (mg) | 0.001 | 0.002 | 0.002 | 0.001 | 0.002 | 0.115 | 0.118 | 0.017 | 0.0 | 0.001 | 0.042 | 0.0 | 0.0 | 0.001 | 0.0 | 0.0 | 0.003 | 0.305 | 1.22 |
Niacin (mg) | 0.075 | 0.023 | 0.0 | 0.004 | 0.012 | 1.383 | 0.017 | 1.088 | 0.0 | 0.006 | 5.164 | 0.0 | 0.003 | 0.004 | 0.0 | 0.0 | 0.019 | 7.799 | 31.196 |
Pantothenic acid (mg) | 0.001 | 0.023 | 0.0 | 0.003 | n/a | 0.103 | 0.355 | 0.054 | 0.0 | n/a | 0.378 | 0.0 | 0.001 | 0.004 | 0.0 | 0.0 | 0.003 | 0.926 | 3.704 |
Vitamin B-6 (mg) | 0.001 | 0.011 | 0.0 | 0.002 | 0.003 | 0.009 | 0.034 | 0.075 | 0.0 | 0.002 | 0.254 | 0.0 | 0.001 | 0.008 | 0.0 | 0.0 | 0.002 | 0.403 | 1.612 |
Folate (mcg) | 0.0 | 2.974 | 0.0 | 0.13 | 0.097 | 42.891 | 11.581 | 21.563 | 0.0 | 0.053 | 1.846 | 0.0 | 0.051 | 0.018 | 0.0 | 0.0 | 2.304 | 83.507 | 334.028 |
Vitamin B-12 (mcg) | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.32 | 0.0 | 0.0 | 0.0 | 0.18 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 2.0 |
Choline (mg) | n/a | 1.2 | 0.0 | 0.1 | 0.1 | 2.4 | 61.9 | 4.8 | 0.0 | 0.1 | 33.9 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 104.9 | 419.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36.094 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36.094 | 144.376 |
Tryptophan (g) | n/a | n/a | n/a | n/a | n/a | 0.03 | 0.042 | 0.062 | 0.0 | n/a | 0.125 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.001 | 0.26 | 1.04 |
Threonine (g) | n/a | n/a | n/a | n/a | n/a | 0.066 | 0.138 | 0.137 | 0.0 | n/a | 0.452 | 0.0 | 0.0 | 0.001 | 0.0 | n/a | 0.003 | 0.797 | 3.188 |
Isoleucine (g) | n/a | n/a | n/a | n/a | n/a | 0.084 | 0.165 | 0.141 | 0.0 | n/a | 0.563 | 0.0 | 0.0 | 0.001 | 0.0 | n/a | 0.003 | 0.958 | 3.832 |
Leucine (g) | n/a | n/a | n/a | n/a | n/a | 0.166 | 0.269 | 0.281 | 0.0 | n/a | 0.798 | 0.0 | 0.0 | 0.002 | 0.001 | n/a | 0.004 | 1.522 | 6.088 |
Lysine (g) | n/a | n/a | n/a | n/a | n/a | 0.054 | 0.224 | 0.122 | 0.0 | n/a | 0.905 | 0.0 | 0.0 | 0.002 | 0.0 | n/a | 0.003 | 1.31 | 5.24 |
Methionine (g) | n/a | n/a | n/a | n/a | n/a | 0.042 | 0.094 | 0.165 | 0.0 | n/a | 0.295 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.001 | 0.598 | 2.392 |
Cystine (g) | n/a | n/a | n/a | n/a | n/a | 0.052 | 0.067 | 0.083 | 0.0 | n/a | 0.138 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.34 | 1.36 |
Phenylalanine (g) | n/a | n/a | n/a | n/a | n/a | 0.122 | 0.168 | 0.176 | 0.0 | n/a | 0.425 | 0.0 | 0.0 | 0.001 | 0.0 | n/a | 0.002 | 0.894 | 3.576 |
Tyrosine (g) | n/a | n/a | n/a | n/a | n/a | 0.073 | 0.123 | 0.148 | 0.0 | n/a | 0.36 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.002 | 0.707 | 2.828 |
Valine (g) | n/a | n/a | n/a | n/a | n/a | 0.098 | 0.212 | 0.184 | 0.0 | n/a | 0.531 | 0.0 | 0.0 | 0.002 | 0.0 | n/a | 0.003 | 1.03 | 4.12 |
Arginine (g) | n/a | n/a | n/a | n/a | n/a | 0.098 | 0.202 | 0.609 | 0.0 | n/a | 0.641 | 0.0 | 0.0 | 0.004 | 0.0 | n/a | 0.005 | 1.56 | 6.24 |
Histidine (g) | n/a | n/a | n/a | n/a | n/a | 0.054 | 0.076 | 0.103 | 0.0 | n/a | 0.332 | 0.0 | 0.0 | 0.001 | 0.0 | n/a | 0.001 | 0.568 | 2.272 |
Alanine (g) | n/a | n/a | n/a | n/a | n/a | 0.077 | 0.182 | 0.186 | 0.0 | n/a | 0.581 | 0.0 | 0.0 | 0.001 | 0.0 | n/a | 0.003 | 1.031 | 4.124 |
Aspartic acid (g) | n/a | n/a | n/a | n/a | n/a | 0.103 | 0.328 | 0.388 | 0.0 | n/a | 0.951 | 0.0 | 0.001 | 0.003 | 0.0 | n/a | 0.006 | 1.78 | 7.12 |
Glutamic acid (g) | n/a | n/a | n/a | n/a | n/a | 0.816 | 0.414 | 0.863 | 0.0 | n/a | 1.597 | 0.0 | 0.001 | 0.005 | 0.001 | n/a | 0.014 | 3.709 | 14.836 |
Glycine (g) | n/a | n/a | n/a | n/a | n/a | 0.087 | 0.106 | 0.204 | 0.0 | n/a | 0.521 | 0.0 | 0.0 | 0.001 | 0.0 | n/a | 0.003 | 0.923 | 3.692 |
Proline (g) | n/a | n/a | n/a | n/a | n/a | 0.281 | 0.126 | 0.195 | 0.0 | n/a | 0.438 | 0.0 | 0.0 | 0.001 | 0.0 | n/a | 0.004 | 1.046 | 4.184 |
Serine (g) | n/a | n/a | n/a | n/a | n/a | 0.122 | 0.239 | 0.225 | 0.0 | n/a | 0.365 | 0.0 | 0.0 | 0.001 | 0.0 | n/a | 0.003 | 0.955 | 3.82 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 104.227 | 0.0 | 0.0 | 0.0 | 26.767 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 130.994 | 523.976 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.014 | n/a | n/a | n/a | n/a | n/a | n/a | 0.014 | 0.056 |
Saturated Fat (g) | 0.004 | 0.0 | 0.0 | 0.0 | 0.003 | 0.038 | 0.764 | 1.699 | 0.0 | 0.005 | 0.152 | 3.422 | 0.001 | 0.001 | 0.0 | 0.0 | 0.001 | 6.09 | 24.36 |
Phytosterols (mg) | n/a | n/a | n/a | 0.35 | n/a | n/a | n/a | n/a | 0.0 | 0.483 | n/a | 41.918 | 0.07 | n/a | n/a | n/a | n/a | 42.82 | 171.28 |
Monounsaturated Fat (g) | 0.007 | 0.0 | 0.0 | 0.0 | 0.003 | 0.021 | 0.939 | 4.485 | 0.0 | 0.005 | 0.138 | 9.356 | 0.001 | 0.0 | 0.0 | 0.0 | 0.001 | 14.956 | 59.824 |
Polyunsaturated (g) | 0.003 | 0.0 | 0.0 | 0.001 | 0.005 | 0.096 | 0.335 | 4.779 | 0.0 | 0.006 | 0.129 | 6.48 | 0.001 | 0.002 | 0.001 | 0.0 | 0.003 | 11.839 | 47.356 |